HealthRider HF-TR97500 Owner's Manual

Model No. HF-TR9750.0
Serial No. __
The serial number is found in the location shown below. Write the serial number in the space above.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.
USER'S MANUAL
CAUTION
Read all precautions and in­structions in this manual before using this equipment. Keep this manual for future reference.
www.HotelFitness.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
H
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
PREVENTIVE MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
SIX-MONTH PREVENTIVE MAINTENANCE RECORD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
These drawings show the locations of the warning decals. If a decal is
missing or illegible, see the back cover of this manual and request a free replacement decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
Underside of
the Console
HOTEL FITNESS is a registered trademark of Hotel Fitness Club, Inc.
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. Hotel Fitness and FreeMotion Fitness assume no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning this or any exercise pro­gram, consult your physician. This is espe­cially important for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air open­ings. To protect the floor or carpet from dam­age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
12. When connecting the power cord (see page
9), plug the power cord into a surge suppres­sor (not included) and plug the surge sup­pressor into a grounded circuit capable of carrying 15 or more amps. No other appli­ance should be on the same circuit. Do not use an extension cord.
13. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. To purchase a surge suppressor, please see the back cover of this manual and order part number 146148, or see your local electronics store.
14. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
7. Keep children under age 12 and pets away from the treadmill at all times.
8. Do not operate the treadmill until it is properly
assembled (see ASSEMBLY on page 6).
9. The treadmill should be used only by per­sons weighing 350 lbs. (159 kg) or less.
10. Never allow more than one person on the treadmill at a time.
11. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recom­mended for both men and women. Always
15. Keep the power cord and the surge suppres­sor away from heated surfaces.
16. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 24 if the tread­mill is not working properly.)
17. Read, understand, and test the emergency stop procedure before using the treadmill (see step 3 on page 11).
18. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails while using the treadmill.
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9. The treadmill is capable of high speeds.
1
Adjust the speed in small increments to
void sudden jumps in speed.
a
0. The pulse sensor is not a medical device.
2
Various factors, including the user's move-
ent, may affect the accuracy of heart rate
m readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
3. Do not change the incline of the treadmill by
2
placing objects under the treadmill.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. Make sure to perform all maintenance proce-
dures outlined in this manual. Failure to do so will void the warranty and may result in dam­age to the treadmill.
21. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir­cuit breaker to the “off” position when the treadmill is not in use. (See the drawing on page 6 for the location of the reset/off circuit breaker.)
22. Do not attempt to move the treadmill until it is
properly assembled. (See ASSEMBLY on page 6, and HOW TO MOVE THE TREADMILL on page 19.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill.
SAVE THESE INSTRUCTIONS
26. Never insert or drop any object into any opening on the treadmill.
DANGER: Always unplug the power
27. cord immediately after use, before cleaning the treadmill, and before performing the main­tenance and adjustment procedures de­scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
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BEFORE YOU BEGIN
Thank you for selecting the new HOTEL FITNESS TR9750 treadmill. The TR9750 treadmill offers an im­pressive array of features designed to help you
chieve your fitness goals.
a
For your benefit, read this manual carefully before using the treadmill. If you have questions after read-
ing this manual, please see the back cover of this
Console
Accessory Tray
Handrail
Handgrip Pulse Sensor
®
manual. To help us assist you, please note the product model number and serial number before contacting us. The model number and the location of the serial num-
er decal are shown on the front cover of this manual.
b
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Water Bottle Holder*
Key/Clip
Circuit Breaker
Walking Belt
Foot Rail
Roller Adjustment Bolts
On/off Switch
Power Cord
Cushioned Walking Platform
*Water bottle is not included
5
ASSEMBLY
1/2" x 1" Bolt (96)–8
3/8" x 3/4" Bolt (99)–8
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A dispose of the packing materials until assembly is completed. Assembly requires only the included hex keys.
ote: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
N small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. Extra hardware may be included.
1. Slide the Right and Left Uprights (95, 97) onto the brack-
ets near the front of the Frame (76). Make sure that the
Uprights are on the correct sides; the indicated holes must face inward.
Raise the Right Upright (95) until the lower hole in the front of the Right Upright is aligned with the upper hole in the bracket. Partially tighten a 1/2" x 1" Bolt (96) into the Right Upright and the bracket. Do not fully tighten
the Bolt yet. The Right Upright will rest on the Bolt.
Repeat this step with the Left Upright (97).
2. Have a second person hold the Handrail (91) near the Uprights (95, 97). Feed the Upright Wire Harness (100) in the Handrail downward into the Right Upright, and pull the end of the Upright Wire Harness out of the lower end of the Right Upright. If there is a wire tie on the end of the Upright Wire Harness, remove it. Then, set the Handrail on the Uprights.
Partially tighten eight 3/8" x 3/4" Bolts (99) into the Uprights (95, 97) and the Handrail (91). Do not fully
tighten the Bolts yet. Be careful to avoid pinching the Upright Wire Harness (100).
1
2
97
91
99
97
Holes
86
96
99
100
95
96
76
88
85
99
95
Note: The Water Bottle Holder (85) and the Accessory Tray (86) are replaceable. If these parts become dis­lodged, simply press them back into place.
6
3. Connect the Upright Wire Harness (100) to the Power Wire Harness (57). See the inset drawing. The con-
nectors should slide together easily and snap into
lace. If they do not, turn one connector and try again.
p IF THE CONNECTORS ARE NOT INSERTED PROP­ERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
Next, insert the connectors down into the hole in the Frame (76), and push all the excess wire harness up into the Right Upright (95). Make sure that the Wire
Harnesses remain fully connected.
3
95
76
100
57
4. Be careful to avoid pinching your hands or the Wire
Harnesses (not shown) during this step.
While a second person holds the Uprights (95, 97), re­move the two 1/2" x 1" Bolts (96) used in step 1. Next, slide the Uprights fully onto the brackets on the Frame (not shown). Attach each Upright with four 1/2" x 1" Bolts (96) as shown. Firmly tighten all eight 1/2" x 1"
Bolts.
Firmly tighten the eight 3/8" x 3/4" Bolts (99).
5. Plug the indicated end of the Power Cord (48) fully into the treadmill as shown.
4
99
99
99
97
95
96
96
5
48
6. After the treadmill is moved to the location where it will be used (see HOW TO MOVE THE TREADMILL on page 19), make sure that both Rear Feet (5) and both Wheels (not shown) rest firmly on your floor. If the treadmill rocks slightly on your floor, loosen the 3/4" Jam Nut (113) above the right Rear Foot. Turn the right Rear Foot clockwise or counterclockwise until the rock­ing motion is eliminated. Then, retighten the Jam Nut.
7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys for adjustment purposes. To protect the floor or carpet from damage, place a mat under the treadmill.
6
113
5
113
5
7
HOW TO USE THE CHEST PULSE SENSOR
HOW TO PUT ON THE CHEST PULSE SENSOR
The chest pulse sensor consists of two components—
he chest strap and the sensor unit (see the drawing
t below). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be flush with the front of the sensor unit.
Chest Strap
Tabs
Tab
Sensor Unit
Next, wrap the chest pulse sen­sor around your chest and attach the other end of the chest strap to the sensor unit. Adjust the length of the chest strap, if necessary. The chest pulse sen­sor should be under your clothes, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is facing forward and is right-side-up.
Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side (the electrode areas are covered by shallow ridges). Using saline solution such as saliva or contact lens so­lution, wet both electrode areas. Then, return the sen­sor unit to a position against your chest.
CHEST PULSE SENSOR CARE AND MAINTENANCE
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sen­sor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are dried. If the chest pulse sensor is not dried after
Sensor
Unit
Buckle
each use, it may remain activated longer than nec­essary, draining the battery prematurely.
Store the chest pulse sensor in a warm, dry place.
• Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct sunlight for extended periods of time; do not expose it to temperatures above 122° F (50° C) or below 14° F (-10° C).
• Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the following pages explain how the chest pulse sensor is used with the con­sole. If the chest pulse sensor does not function properly, try the steps below.
• Make sure that you are wearing the chest pulse sen­sor as described at the left. Note: If the chest pulse sensor does not function when positioned as de­scribed, move it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas.
• As you walk or run on the treadmill, position your­self near the center of the walking belt. For the
console to display heart rate readings, the user must be within armʼs length of the console.
• The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac­tions (pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill.
• The CR2032 battery in the chest pulse sensor may need to be replaced (see page 24).
8
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
our treadmill features a walking belt coated with high-
Y performance lubricant. IMPORTANT: Never apply
substances other than the included walking belt lu­bricant to the walking belt or the walking platform. Silicone spray and other substances will deterio­rate the walking belt and cause excessive wear.
DANGER: Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your homeʼs power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appli­ances being turned on or off. To decrease the possi-
bility of your treadmill being damaged, always use a surge suppressor with your treadmill (see draw­ing 1 at the right). To purchase a surge suppres­sor, please see the back cover of this manual and order part number 146148, or see your local elec­tronics store.
tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding
lug. Plug the power cord into a surge suppressor,
p
and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
1
Grounded Outlet
2
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounding Plug
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a moni­toring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec-
Lug
Metal Screw
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec­trician to determine if the outlet box cover is grounded before using an adapter.
Grounding Plug
9
FEATURES OF THE CONSOLE
The console offers an impressive array of features de­signed to make your workouts more effective.
When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will provide continuous exercise feedback. The console will also display your heart rate when you use the handgrip pulse sensor or the chest pulse sensor.
The console also offers six preset workouts. Each workout automatically controls the speed and incline of the treadmill to give you an effective exercise session.
In addition, the console offers three pulse-driven work­outs that adjust the speed and incline of the treadmill to keep your heart rate near target levels during your workouts, and a unique fitness test workout that mea­sures your relative fitness level.
To get started, see page 11. To use the manual mode, see page 12. To use a preset workout, see
page 14. To use a pulse-driven workout, see page
15. To use the fitness test workout, see page 17. To
use the information mode, see page 18. To use the sound system, see page 18.
IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To pre­vent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 25).
Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of mea­surement, see THE INFORMATION MODE on page
18. Note: For simplicity, all instructions in this section
refer to miles.
IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis­played in a store. If the displays light as soon as you plug in the power cord and switch the on/off switch to the “on” position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 18 to turn off the demo mode.
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