HealthRider HETL128110 Owner's Manual
Model No. HETL12811.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
USER’S MANUAL
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
256836
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
OPERATION AND ADJUSTMENT .............................................................14
HOW TO FOLD AND MOVE THE TREADMILL ...................................................22
TROUBLESHOOTING ......................................................................23
EXERCISE GUIDELINES ....................................................................26
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals. If a decal is missing or illegible,
call the telephone number on the front
cover of this manual and request a free
replacement decal. Apply the decal in the
location shown. Note: The decals may not
be shown at actual size.
HEALTHRIDER is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your treadmill before using your treadmill. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons weighing 330 lbs. (150 kg) or less.
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
12. If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm2) cord that is
no longer than 5 ft. (1.5 m).
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
TROUBLESHOOTING on page 23 if the treadmill is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 16).
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. When connecting the power cord (see page
14), plug the power cord into an earthed
18. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
19. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
3
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 22.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
22. Never insert any object into any opening on
the treadmill.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. DANGER: Always unplug the power
cord immediately after use, before cleaning
SAVE THESE INSTRUCTIONS
the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
25. This treadmill is intended for home use only.
Do not use this treadmill in a commercial,
rental, or institutional setting.
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
HEALTHRIDER® H125t treadmill. The H125t treadmill
offers an impressive selection of features designed
to make your workouts at home more enjoyable and
effective. And when you’re not exercising, the unique
treadmill can be folded up, requiring less than half the
oor space of other treadmills.
For your benet, read this manual carefully before
using the treadmill. If you have questions after
Length: 6 ft. 5 in. (196 cm)
Width: 3 ft. (91 cm)
Weight: 220 lbs. (100 kg)
Handrail
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Tray
Heart Rate
Monitor
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Power Switch
Power Cord
Adjustable Platform
Cushion
5
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, simply wipe it off with
a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver , adjustable
wrench , scissors , and needlenose pliers .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the
key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the
quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid damaging
parts, do not use power tools for assembly. Extra hardware may be included.
5/16" Star
Washer (11)–4
#8 x 1/2" Ground
Screw (10)–1
3/8" x 3/4"
Screw (9)–4
3/8" x 2" Bolt (3)–1
3/8" Star
Washer (13)–8
#8 x 1/2" Screw
3/8" x 1 1/4"
Screw (8)–4
(1)–17
3/8" Nut (12)–2
#8 x 3/4" Screw
(2)–4
3/8" x 1 3/4" Bolt (6)–1
3/8" x 2 3/4" Screw (7)–4
5/16" x 1 1/4"
Screw (4)–4
3/8" x 4 1/2" Screw (5)–4
6
1. Make sure that the power cord is unplugged.
Place a piece of cardboard below the rear of the
Frame (57) to protect the oor or carpet.
Attach the Left Wheel Cap (92) to the Base (91)
with two #8 x 3/4" Screws (2).
Attach the Right Wheel Cap (not shown) to
the right side of the Base (91) in the same
way.
1
91
2
2. Pull the Upright Wire (77) and the ground wire
(A) through the indicated hole in the Base (91).
Attach the ground wire (A) to the Base (91) with
a #8 x 1/2" Ground Screw (10).
Press the Grommet (75) into the square hole in
the Base (91).
3. Identify the Left Upright (88), which is marked
“Left.” Have a second person hold the Left
Upright near the Base (91).
92
2
75
Hole
77
A
10
3
77
57
Cardboard
91
Wire Tie
See the inset drawing. Tie the wire tie in the
Left Upright (88) securely around the Upright
Wire (77) about 8 in. (20 cm) down from the end.
Then, pull the other end of the wire tie until the
Upright Wire is routed through the Left Upright.
Note: The Upright Wire should bend so that the
connectors are pointing downward.
88
77
Wire
Tie
88
77
91
7
4. Hold the Left Upright (88) against the Base (91).
Be careful not to pinch the Upright Wire (77)
or the ground wire (A). Insert two 3/8" x 2 3/4"
Screws (7) and two 3/8" x 1 1/4" Screws (8) with
two 3/8" Star Washers (13) into the Left Upright.
Partially tighten the 3/8" x 2 3/4" Screws (7) and
the 3/8" x 1 1/4" Screws (8) until the heads of the
Screws touch the Left Upright (88); do not fully
tighten the Screws yet.
Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the right
side.
4
88
7
13
8
77, A
13
8
91
5. Identify the Left and Right Base Covers (83, 84).
Slide the Left Base Cover onto the Left Upright
(88). Slide the Right Base Cover onto the Right
Upright (89). Do not press the Base Covers
into place yet.
5
89
88
84
83
8
6. Identify the Left and Right Handrails (81, 82).
Attach the Handrails to the Pulse Bar Bottom
(87) with four 3/8" x 3/4" Screws (9). Start all
four Screws, and then tighten them.
6
9
7. Hold the Pulse Bar Top (86) near the Pulse Bar
Bottom (87). Insert the pulse wire from the Pulse
Bar Top into the Left Handrail (81) and pull it out
of the large hole in the Pulse Bar Bottom.
Attach the Pulse Bar Top (86) to the Pulse Bar
Bottom (87) with seven #8 x 1/2" Screws (1). Be
careful not to pinch the pulse wire. Start all
seven Screws, and then tighten them.
87
9
81
7
86
1
1
1
1
82
8. Hold the pulse bar assembly near the Left and
Right Uprights (88, 89). Insert the pulse wire on
the pulse bar assembly through the rectangular
hole in the top of the Left Upright and pull it out
of the front of the Left Upright.
Attach the pulse bar assembly to the Uprights (88,
89) with four 3/8" x 4 1/2" Screws (5) and four
3/8" Star Washers (13); do not fully tighten the
Screws yet.
Remove the wire tie from the Upright Wire (77).
Pulse
8
Wire
87
81
1
Pulse Bar
Assembly
13
Wire
Tie
5
Pulse
Wire
77
13
5
89
88
9
9. With the help of a second person, hold the console assembly near the Left Upright (88).
Route the Upright Wire (77) and the pulse wire
from the Left Upright (88) around the indicated crossbar. Then, route the wires through
the looped ties on the bottom of the console
assembly.
Connect the Upright Wire (77) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER.
Connect the pulse wire in the console assembly
to the pulse wire in the Left Upright (88).
9
Console
Wire
Pulse
Wires
Console
Wire
77
77
Console
Assembly
Crossbar
Ties
88
10. Set the console assembly on the brackets on
the Left and Right Uprights (88, not shown). Be
careful not to pinch any wires.
Attach the console assembly with four 5/16" x
1 1/4" Screws (4) and four 5/16" Star Washers
(11) (only one side is shown). Start all four
Screws, and then tighten them.
Tighten the four 3/8" x 4 1/2" Screws (5) (only
one side is shown).
Insert the excess wires into the hole in the con-
sole assembly. Tighten the ties around the wires
and cut off the ends of the ties.
10
Hole
Ties
Console
Assembly
11
4
Bracket
5
88
10
UK
11. Attach the Left and Right Trays (104, 105) to the
console assembly with six #8 x 1/2" Screws (1).
11
12. Firmly tighten the four 3/8" x 2 3/4" Screws (7)
and then the four 3/8" x 1 1/4" Screws (8) (only
one side is shown).
Press the Left and Right Base Covers (83, 84)
onto the Base (91) until they snap into place.
12
105
1
83
7
Console
Assembly
1
84
104
13. IMPORTANT: See page 14 and plug in the
power cord. Next, see page 16 and turn on
the power.
Then, press the Incline increase button once.
When the frame stops moving, remove the
key from the console and unplug the power
cord.
11
13
8
91
IMPORTANT:
Make sure to follow
all instructions in
this step
Loading...