Healthrider HEEL89073 User Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. HEEL89073
Serial No.
Serial Number Decal
HealthRider®is a registered trademark of ICON Health & Fitness, Inc.
Part No. 157833 R0999A Printed in USA © 1999 ICON Health & Fitness, Inc.
ORDERING REPLACEMENT PARTS
If you encounter any difficulties with this product, or if you need to order replacement parts, contact the ICON
Fitness Lifestyle Ltd. office, or write:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds
West Yorkshire
LS7 2AA
Tel: Country Code:0345-089009
Fax: 0113-2411120
To help us assist you, please be prepared to give the following information:
• The MODEL NUMBER of the product (HEEL89073)
• The NAME of the product (HealthRider®Elliptical Crosstrainer)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual.
USER’S MANUAL
®
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through our Customer
Service Department.
Please CALL:
0345-089009
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds
West Yorkshire
LS7 2AA
CLASS HC Fitness Product
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
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EXPLODED DRAWING—Model No. HEEL89073 R0999A
15
TABLE OF CONTENTS
IMPORTANTPRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PARTLIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
1. Read all instructions in this manual before
using the elliptical crosstrainer.
2. It is the responsibility of the owner to ensure
that all users are adequately informed of all
precautions.
3. Place the elliptical crosstrainer on a level
surface, with a mat beneath it to protect the
floor or carpet. Keep the elliptical crosstrainer indoors, away from moisture and dust.
4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
5. Keep children under age 12 and pets away
from the elliptical crosstrainer at all times.
6. Hold the handlebar when mounting or dismounting the elliptical crosstrainer. Always
hold the handlebar or the upper body arms
when using the elliptical crosstrainer.
7. Wear appropriate exercise clothing when
using the elliptical crosstrainer. Always wear
athletic shoes for foot protection.
8. The elliptical crosstrainer should not be used
by persons weighing more than 250 pounds
(115 kg).
9. When you stop exercising, allow the pedals
to slowly come to a stop.
10. Keep your back straight when using the elliptical crosstrainer. Do not arch your back.
11. If you feel pain or dizziness whilst exercising, stop immediately and begin cooling
down.
12. The elliptical crosstrainer is intended for inhome use only. Do not use it in any commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read
all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the elliptical crosstrainer.
14 3
PART LIST—Model No. HEEL89073 R0999A
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts.
BEFORE YOU BEGIN
Congratulations for selecting the revolutionary
HealthRider®Elliptical Crosstrainer. The HealthRider
®
Elliptical Crosstrainer is an incredibly smooth exerciser
that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the
unique Elliptical Crosstrainer features adjustable resistance, two-position incline, and upper body arms to
help you get the most from your exercise. Welcome to
a whole new world of natural, elliptical-motion exercise.
For your benefit, read this manual carefully before
you use the Elliptical Crosstrainer. If you have
additional questions, please call our Customer
Service Department at 0345-089009. To help us
assist you, please note the product model number
and serial number before calling. The model number
is HEEL89073. The serial number can be found on a
decal attached to the Elliptical Crosstrainer (see the
front cover of this manual for the location of the
decal).
Before reading further, please look at the drawing
below and familiarise yourself with the parts that are
labelled.
Handlebar
Upper Body Arm
FRONT
BACK RIGHT SIDEPedal Arm
Pedal Disk
Side Shield
Pedal
Console
Incline Bracket
Incline Frame
Stabiliser
Water Bottle Holder
(Water bottle is not included)
Key No. Qty. Description
1 1 Base
2 1 Incline Frame
3 1 Upright
4 1 Right Side Shield
5 1 Left Side Shield
6 1 Console
7 1 Power Cord/Transformer
8 1 Axle
9 1 Handlebar
10 1 Left Upper Body Arm
11 1 Right Upper Body Arm
12 2 Pedal Arm
13 1 #12 x 1/2” Screw
14 1 Resistance Strap
15 1 Strap Buckle
16 1 #8 x 3/4” Screw
17 2 1/4” Zinc Nut
18 2 Adjustment Bracket
19 2 1/4” Eyebolt
20 2 3/8” Nylon Jam Nut
21 1 Flywheel Axle
22 2 Flywheel Bearing
23 1 Flywheel w/Magnet
24 1 Pulley Spacer
25 1 Sensor Wire/Reed Switch
26 1 Pulley Washer
27 4 3” Endcap
28 4 3/8” x 3 1/2” Carriage Bolt
29 9 3/8” Nylon Locknut
30 2 Stabiliser
31 4 1/2” Inner Cap
32 1 Pulley w/Axle
33 2 Large Foam Grip
34 2 Pulley Arm
35 6 Pivot Bushing
36 2 Pulley Bearing
37 2 Pedal Disk
38 8 #8 x 3/4” Tek Screw
39 1 Main Wire Harness
40 2 “L” Bracket
41 2 Pedal Arm Spacer
42 4 Pedal Arm Bushing
43 2* 3/4” Axle Cap
44 10* #8 x 3/4” Black Screw
45 2 5/16” x 4” Shoulder Bolt
46 4 5/16” Wheel Washer
47 4 Wheel Bearing
48 2 5/16” Nylon Locknut
Key No. Qty. Description
49 2 Wheel
50 2* 5/8” Axle Cap
51 2 Plastic Sleeve
52 4 3/8” Zinc Washer
53 1 3/8” x 3 1/2” Bolt
54 1 Incline Bracket
55 4 Incline Frame Endcap
56 4 Plastic Spacer
57 2 5/16” Washer
58 2 3/8” Lock Washer
59 2 3/8” x 1” Screw
60 1 Left Pedal
61 1 Right Pedal
62 2 Bumper
63 2 Chrome Extension Tube
64 4 Extension Bushing
65 1 Power Jack Bracket
66 2 1 1/4” Plastic Spacer
67 1 Belt
68 2 Extension Washer
69 2 1/2” Metal Spacer
70 2 Pulley Arm Extension
71 2 1/4” x 1/2” Screw
72 2 5/16” x 3/4” Screw
73 2 #6 x 3” Screw
74 2 Small Foam Grip
75 1 Incline Frame Axle
76 1 Tension Spring
77 1 Tension Cord
78 2 1/4” Nylon Half Nut
79 11 #10 x 3/4” Black Screw
80 1 Motor Assembly
81 1 Magnet
82 2* 3/8” Black Washer
83 1 #8 x 2 1/2” Tek Screw
84 4 #8 x 1/2” Screw
85 2 5/16” Lock Washer
86 1 Console Back
# 1 User’s Manual
# 2 Side Shield Decal
# 1 Warning Decal
# 1 Hardware Kit
# 1 Grease Packet
# 1 Clear Lubricant Packet
# 4 Console Overlay
* Extra parts may be included.
#Indicates a non-illustrated part.
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