HealthRider HATL612050 Owner's Manual

Model No. HATL61205.0 Serial No.
Serial Number Decal
QUESTIONS?
If you have questions, or if there are missing or damaged parts, we will guarantee complete satis­faction through direct assistance from our factory.
TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
800-820-0915
E-mail: newlife@vip.163.com
ICON’s Web site: www.iconfitness.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
Newlife is an authorized dealer of this treadmill in the territory of mainland China. This treadmill is designed and manufac­tured by ICON Health & Fitness, Inc.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE CHEST PULSE SENSOR
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the centre of this manual.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HealthRider is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the treadmill on any surface that blocks air open­ings. To protect the floor or carpet from dam­age, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
6. Keep children under the age of 12 and pets away from the treadmill at all times.
7. The treadmill should be used only by persons weighing 135 kg (300 lbs.) or less.
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
longer than 1.5 m (5 ft.).
12. Keep the power cord away from heated sur­faces.
13. Never move the walking belt whilst the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU­BLESHOOTING on page 27 if the treadmill is not working properly.)
14. Never start the treadmill whilst you are stand­ing on the walking belt. Always hold the handrails whilst using the treadmill.
15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
16. The pulse sensors are not medical devices. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.
8. Never allow more than one person on the treadmill at a time.
Wear appropriate exercise clothes when
9. using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.
Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
10. When connecting the power cord (see page
10), plug the power cord into an earthed cir­cuit. No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used.
11. If an extension cord is needed, use only a 3­conductor, 1mm
2
(14-gauge) cord that is no
17. Never leave the treadmill unattended whilst it is running. Always remove the key, unplug the power cord, and switch the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the loca­tion of the circuit breaker.)
18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 25.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make sure that the storage latch is fully closed.
20.
Inspect and properly tighten all parts of the treadmill regularly.
3
1. When using iFIT.com programs, an electronic
2
“chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes.
n some instances, the speed and/or incline
I may change before the personal trainer de­scribes the change.
22. When using iFIT.com programs, you can man­ually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.
23. Remove iFIT.com CDs and videos from your CD player or VCR and disconnect your MP3
layer when you are not using them.
p
24. Never insert any object into any opening.
25. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the mainte­nance and adjustment procedures described in this manual. Never remove the motor hood un­less instructed to do so by an authorized ser­vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
26. This treadmill is intended for in-home use only. Do not use this treadmill in a commer­cial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown at the right have been placed on the treadmill. If a decal is missing or illegible, call the telephone number on the front cover of this manual and order a free re­placement decal. Apply the decal in the location shown.
4
BEFORE YOU BEGIN
hank you for selecting the revolutionary HealthRider
T
600 treadmill. The H600 treadmill offers an impres-
H sive array of features to help you achieve your fitness goals in the convenience and privacy of your home. And when you’re not exercising, the unique H600 treadmill can be folded up, requiring less than half the floor space of conventional treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have questions after read-
Console
Handrail
Storage Latch
®
ng this manual, see the front cover of this manual. To
i
elp us assist you, please note the product model
h number and serial number before calling. The model number of the treadmill is HATL61205.0. The serial number can be found on a decal attached to the tread­mill (see the front cover of this manual for the location).
Before reading further, please familiarise yourself with the parts that are labelled in the drawing below.
Water Bottle Holder
(no bottle is included)
Key/Clip
On/Off Switch
Fan
Upright
Walking Belt
Foot Rail
BACK
Rear Roller Adjustment Bolts
Circuit Breaker
Cushioned Walking Platform
for maximum exercise comfort
RIGHT SIDE
5
ASSEMBLY
Wheel Nut (13)–2
1” Tek Screw (83)–4
2
Extension Leg Bolt (96)–4
3
Star Washer (8)–8
Console Bolt (64)–4
Extension Leg Nut (67)–4
Latch Screw (50)–2
Extension Leg Bolt (65)–4
E
xtension Leg Bolt (96)–4
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor­mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own phillips screwdriver (with a shaft at least 6” long) and wire cutters .
Use the drawings below to identify the hardware used during assembly. Note: If a part is not in the parts bag, check to see if it has been preattached to one of the parts to be assembled.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (58) so the treadmill is more stable. Do not fully
fold the treadmill until it is completely assembled.
Insert an Extension Leg (89) into the base of the Uprights (84) as shown. Next, hold two Extension Leg Nuts (67) in the bottom of the Extension Leg. Then, insert two Extension Leg Bolts (65) with Star Washers (8) into the top of the Extension Leg, and firmly tighten the Extension Leg Bolts into the Extension Leg Nuts.
With the help of a second person, carefully tip the tread­mill onto its other side. Attach the other Extension Leg (not shown) as described above.
Attach four Base Pads (82) (only two are shown) to the base of the Uprights (84) with four 1” Tek Screws (83).
1
65
8
89
58
82
84
82
83
67
6
. With the help of a second person, carefully raise the
2
Uprights (84) to a vertical position.
2
Have the second person hold the console assembly near the Uprights (84) as shown. Look under the console as­sembly and locate the Console Wire Harness (78).
Cut the plastic ties securing the Upright Wire Harness (77) to the right Upright (84). Next, connect the Upright Wire Harness to the Console Wire Harness (78).
sure to connect the connectors properly (see the inset drawing). The connectors should slide together easily and snap into place.
slide together easily and snap into place, turn one con­nector and then try again. IF THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
3. Insert the Wire Harnesses (77, 78) down into the right Upright (84).
Set the console assembly on the Uprights (84). Be care-
ful to avoid pinching the Wire Harnesses (77, 78).
Whilst a second person holds the console assembly, at­tach it with four Console Bolts (64) and four Star Washers (8) as shown; start all four Console Bolts and then
firmly tighten them.
If the connectors do not
Make
3
Console
Assembly
Console
Assembly
78
77
77, 78
8
64
84
78
77
84
8
64
84
4.
Orient the Latch Housing (73) so the large hole is on the indicated side. Attach the Latch Housing to the left Upright (84) with two Latch Screws (50); start both
Latch Screws and then tighten them.
Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two col­lars, place one on each side of the spring.) Next, insert the pin into the Latch Housing (73). Then, tighten the knob back onto the pin.
4
84
73
Knob
Spring
50
Large
Hole
Collar
Pin
7
. Place the treadmill in the storage position (see HOW TO
5
FOLD AND MOVE THE TREADMILL on page 25).
5
103
Next, place the cylinder end of the Shock (108) near the
racket on the base of the Uprights (84).
b
See the two small inset drawings. Using your fingernail or the end of a screwdriver, press on the end of the Shock Pin (103) to loosen it from the Shock (108). Next, rotate the Shock Pin and pull it out of the Shock.
careful to avoid losing the Shock Pin.
See drawing 5a. Press the cylinder end of the Shock (108) onto the ball on the bracket. Next, insert the end of the Shock Pin (103) through two of the small holes in the end of the Shock. Then, rotate the Shock Pin until it clips onto the Shock.
Raise the Shock (108) to a vertical position. Remove the
6. Shock Pin (103) from the raised end of the Shock as de­scribed in step 5. If necessary, rotate the Shock to align the end of the Shock with the ball on the bracket on the Frame (58).
Plug in the power cord as described on page 10. Turn on the power as described on page 12. Next, press the Incline increase and decrease buttons until the ball on the bracket is aligned with end of the Shock (108). Then, press the end of the Shock onto the ball. Note: It may be necessary to press the end of the Shock onto the ball whilst the Frame is moving.
Be
5a
6
6a
108
84
108
103
103
58
103
Bracket
Bracket
103
Bracket
108
See drawing 6a. Insert the Shock Pin (103) into the two indicated small holes in the end of the Shock (108). Then, rotate the Shock Pin until it clips onto the Shock. Note: Extra Shock Pins are included.
Press the Incline decrease button until the treadmill is at the lowest incline level. Then, unplug the power cord.
7. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread­mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the large hex key is used to adjust the walking belt (see page 28).
Holes
108
103
8
HOW TO USE THE CHEST PULSE SENSOR
OW TO PUT ON THE CHEST PULSE SENSOR
H
he chest pulse sensor consists of two components:
T the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap into the hole in one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be flush with the front of the sensor unit.
Chest Strap
Tabs
Tab
Sensor Unit
Next, wrap the chest pulse sensor around your chest and attach the other end of the chest strap to the sensor unit. Adjust the length of the chest strap, if neces­sary. The chest pulse sensor should be under your clothes, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is facing forward and is right-side-up.
Sensor
Unit
Buckle
Store the chest pulse sensor in a warm, dry place.
• Do not store the chest pulse sensor in a plastic bag
r other container that may trap moisture.
o
• Do not expose the chest pulse sensor to direct sun-
ight for extended periods of time; do not expose it to
l temperatures above 50° C (120° F) or below -10° C (15° F).
• Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the following pages explain how the chest pulse sensor is used with the con­sole. If the chest pulse sensor does not function properly, try the steps below.
• Make sure that you are wearing the chest pulse sen­sor as described at the left. Note: If the chest pulse sensor does not function when positioned as de­scribed, move it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, rewet the electrode areas.
• As you walk or run on the treadmill, position your­self near the centre of the walking belt. For the con-
sole to display heart rate readings, the user must be within arm’s length of the console.
Next, pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side (the electrode areas are covered by shallow ridges). Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest.
CHEST PULSE SENSOR CARE AND MAINTENANCE
• Thoroughly dry the chest pulse sensor after each use. The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are dried. If the chest pulse sensor is not dried after each use, it may remain activated longer than nec­essary, draining the battery prematurely.
The chest pulse sensor is designed to work with
• people who have normal heart rhythms. Heart rate reading problems may be caused by medical condi­tions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be af­fected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill.
• The CR2032 battery may need to be replaced (see page 29).
9
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili­cone spray or other substances to the walking belt or the walking platform. Such substances will deterio-
ate the walking belt and cause excessive wear.
r
HOW TO PLUG IN THE POWER CORD
This product must be earthed.
down, earthing provides a path of least resistance for electric cur­rent to reduce the risk of electric shock. This product is equipped with a power cord having an equipment-earthing conductor and an earthing plug.
be replaced with a manufacturer-recommended power cord.
See drawing 1. Plug the indicated end of the power cord into the socket on the treadmill.
See drawing 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances.
GFCI-equipped outlets.
Important: If the power cord is damaged, it must
Important: The treadmill is not compatible with
If it should malfunction or break
1
Socket on Treadmill
Power
Cord
2
Outlet
DANGER: Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
10
Key
Clip
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to make your workouts more effec­tive. When the manual mode of the console is se­lected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the hand­grip pulse sensor or the chest pulse sensor.
In addition, the console features 20 preset programs. Each preset program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also offers four pulse programs that control the speed and incline of the treadmill to keep your heart rate near target heart rate settings during your workouts. In addition, a fitness test program measures your VO
The console also features iFIT.com interactive technol­ogy. Having iFIT.com technology is like having a per sonal trainer in your home. Using the included audio cable, you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play spe­cial iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available
max, or aerobic capacity.
2
-
separately). Each iFIT.com program automatically con­trols the speed and incline of the treadmill as a per­sonal trainer guides you through every step of your workout; high-energy music provides added motivation.
To download iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or video­cassettes, call the telephone number on the front cover of this manual.
With the treadmill connected to your computer, you can also go to www.iFIT.com and access iFIT.com programs directly from our Web site. See
www.iFIT.com for more information.
To use the manual mode of the console, follow the steps beginning on page 12. To use a preset pro­gram, see page 14. To use a pulse program, see
page 16. To use the fitness test program, see page
18. To use an iFIT.com MP3, CD, or video program,
see page 21. To use an iFIT.com program directly
from our Web site, see page 23.
Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent dam­age to the walking platform, always wear clean shoes whilst using the treadmill.
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