Healthrider HATL51205.0 User Manual
Model No. HATL51205.0
Serial No.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete satisfaction through direct assistance
from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
USER’S MANUAL
CUSTOMER HOT LINE:
800-820-0915
E-mail:
newlife@vip.163.com
ICON’s Web site:
www.iconfitness.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Newlife is an authorized dealer of this treadmill in the territory
of mainland China. This treadmill is designed and manufactured by ICON Health & Fitness, Inc.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the centre of this manual.
HealthRider is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
faces.
13. Never move the walking belt whilst the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is
not working properly.)
14. Never start the treadmill whilst you are standing on the walking belt. Always hold the
handrails whilst using the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
16. Never leave the treadmill unattended whilst it
is running. Always remove the key, unplug
the power cord, and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the location of the on/off switch.)
7. The treadmill should be used only by persons
weighing 135 kg (300 lbs.) or less.
8. Never allow more than one person on the
treadmill at a time.
Wear appropriate exercise clothes when
9.
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page
10), plug the power cord into an earthed circuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted to
the fuse carrier. A 13 amp fuse should be used.
11. If an extension cord is needed, use only a 3conductor, 1mm
longer than 1.5 m (5 ft.).
Keep the power cord
12.
2
(14-gauge) cord that is no
away from heated sur
-
17. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.)
You must be able to safely lift 20 kg (45 lbs.) to
raise, lower, or move the treadmill.
18. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
19. The pulse sensors are not medical devices.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The sensors are intended only as ex
ercise aids in determining heart rate trends in
general.
20. When using iFIT.com programs, an electronic
“chirping” sound will alert you when the
speed and/or incline of the treadmill is about
to change. Always listen for the “chirp” and
be prepared for speed and/or incline changes.
In some instances, the speed and/or incline
may change before the personal trainer describes the change.
-
3
21. When using iFIT.com programs, you can
manually override the speed and incline settings at any time by pressing the speed and
ncline buttons. However, when the next
i
“chirp” is heard, the speed and/or incline will
hange to the next settings of the program.
c
22. Remove iFIT.com CDs and videos from your
CD player or VCR and disconnect your MP3
player when you are not using them.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. Never insert any object into any opening.
5.
2
DANGER: A
cord immediately after use, before cleaning
he treadmill, and before performing the
t
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorised service representative. Servicing
other than the procedures in this manual
should be performed by an authorised service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
lways unplug the power
SAVE THESE INSTRUCTIONS
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Newlife assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
The decals shown at the right have been placed on the treadmill. If a decal is missing or illegible, call the telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.
4
BEFORE YOU BEGIN
hank you for selecting the revolutionary HealthRider
T
500 treadmill. The H500 treadmill offers an impres-
H
sive array of features to help you achieve your fitness
goals in the convenience and privacy of your home.
And when you’re not exercising, the unique H500
treadmill can be folded up, requiring less than half the
floor space of conventional treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handgrip Pulse Sensor
Handrail
Storage Latch
®
ng this manual, see the front cover of this manual. To
i
elp us assist you, please note the product model
h
number and serial number before calling. The model
number of the treadmill is HATL51205.0. The serial
number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
Console
Key/Clip
Fan
Upright
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
On/Off Switch
Circuit Breaker
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
5
Internal Star
Washer (113)–4
1/4” Washer
(39)–4
Internal Star
Washer (77)–4
Console Bolt (76)–4
1” Tek Screw (40)–4
Latch Screw (46)–2
Console Bolt (89)–4
Extension Leg
Bolt (80)–4
ASSEMBLY
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys and your own phillips screwdriver and
wire cutters .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST on pages 30 and 31. The number after the parentheses shows
the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to
one of the parts to be assembled.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully raise the
Uprights (97) to the position shown. Insert one of the
Extension Legs (115) into the base of the right Upright.
(Note: It may be helpful to tip the Uprights forward as
you insert the Extension Leg.) Make sure that the
Warning Decal (91) is in the indicated location.
Insert the other Extension Leg (not shown) in the
same way.
1
91
97
115
6
2. With the help of a second person, carefully tip the
prights (97) down as shown. (Note: It may be helpful to
U
place one foot against one of the Extension Legs [115]
as you tip the Uprights.)
Legs remain in the Uprights.
Make sure that the Extension
2
Attach each Extension Leg (115) with two Extension Leg
olts (80) and two 1/4” Washers (39) as shown.
B
3. Attach the four Base Pads (99) to the base of the
Uprights (97) with four 1” Tek Screws (40).
With the help of a second person, raise the Uprights (97)
back to the vertical position.
97
115
3
39
99
39
40
80
115
39
80
80
39
40
99
99
40
4. Remove the knob from the pin. Make sure that the collar
and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.) Insert the pin
into the Latch Insert (114) in the left Upright (97), and
tighten the knob back onto the pin.
4
97
Knob
114
97
40
99
Spring
Pin
Collar
7
5. See drawing 5c. With the help of a second person, hold
the Console Base (101) near the Uprights (97). Look
nder the Console Base and locate the wires on the
u
sides of the Console Base. Make sure that the wires are
outed through the openings for the Trays (111,
notr
112). Drawing 5a shows the correct route for the wires.
Drawing 5b shows an incorrect route.
5a 5b
Correct
Incorrect
See drawing 5c. Cut the plastic ties holding the Wire
Harness (74) and the pulse wire in the Uprights (97).
Connect the Wire Harness and the pulse wire to the connectors on the sides of the Console Base (101). Make
sure to connect the connectors properly (see the
inset drawings). IF THE CONNECTORS ARE NOT
CONNECTED PROPERLY, THE CONSOLE MAY BE
DAMAGED WHEN THE POWER IS TURNED ON. The
connectors should slide together easily and snap
into place.
and snap into place, turn a connector and then try to
connect it. Insert the excess Wire Harness and pulse
wire up into the Console Base.
6. Set the Console Base (101) on the Uprights (97). Thread
the four Console Bolts (89) with four Internal Star
Washers (113) into the Uprights and the Console Base.
Be careful not to pinch the Wires (not shown) in the
Uprights. Tighten the two Console Bolts indicated by
the arrows first; then, tighten the remaining two
Console Bolts.
If the connectors do not slide together easily
5c
6
74
97
111
74
111
101
112
97
Pulse
Wire
101
97
112
Make sure that the Right and Left Trays (111, 112) are
pressed into the Console Base (101).
89
7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt
(see page 27). To protect the floor or carpet, place a mat under the treadmill. If there are thin sheets of clear
plastic on the decals on the treadmill, remove the plastic.
113
97
113
89
113
89
8
HOW TO USE THE CHEST PULSE SENSOR
OW TO PUT ON THE CHEST PULSE SENSOR
H
he chest pulse sensor consists of two components:
T
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap into
the hole in one end of the sensor unit, as shown in the
inset drawing. Press the end of the sensor unit under
the buckle on the chest strap. The tab should be flush
with the front of the sensor unit.
Chest Strap
Tabs
Tab
Sensor Unit
Next, wrap the chest
pulse sensor around
your chest and attach
the other end of the
chest strap to the
sensor unit. Adjust
the length of the
chest strap, if necessary. The chest pulse
sensor should be under your clothes, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
Sensor
Unit
Buckle
Store the chest pulse sensor in a warm, dry place.
•
Do not store the chest pulse sensor in a plastic bag
r other container that may trap moisture.
o
• Do not expose the chest pulse sensor to direct sun-
ight for extended periods of time; do not expose it to
l
temperatures above 50° C (120° F) or below -10° C
(15° F).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the following pages explain
how the chest pulse sensor is used with the console. If the chest pulse sensor does not function
properly, try the steps below.
• Make sure that you are wearing the chest pulse sensor as described at the left. Note: If the chest pulse
sensor does not function when positioned as described, move it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the sensor
unit. If heart rate readings do not appear until you
begin perspiring, rewet the electrode areas.
• As you walk or run on the treadmill, position yourself near the centre of the walking belt. For the con-
sole to display heart rate readings, the user must
be within arm’s length of the console.
Next, pull the sensor unit away from your body a few
inches and locate the two electrode areas on the inner
side (the electrode areas are covered by shallow
ridges). Using saline solution such as saliva or contact
lens solution, wet both electrode areas. Return the
sensor unit to a position against your chest.
CHEST PULSE SENSOR CARE AND MAINTENANCE
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
dried. If the chest pulse sensor is not dried after
each use, it may remain activated longer than necessary, draining the battery prematurely.
The chest pulse sensor is designed to work with
•
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
• The CR2032 battery may need to be replaced (see
page 28).
9
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deterio-
ate the walking belt and cause excessive wear.
r
HOW TO PLUG IN THE POWER CORD
This product must be earthed.
down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and an
earthing plug.
be replaced with a manufacturer-recommended power cord.
See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill.
See drawing 2. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and
ordinances.
GFCI-equipped outlets.
Important: If the power cord is damaged, it must
Important: The treadmill is not compatible with
If it should malfunction or break
1
Socket on Treadmill
Power
Cord
2
Outlet
DANGER: Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
10
CONSOLE DIAGRAM
Note: If there is a sheet of clear plastic
on the face of the console, remove it.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor or the chest pulse sensor.
In addition, the console features five speed & incline
programs that control the speed and incline of the
treadmill as they guide you through effective workouts,
and five speed programs that control the speed of the
treadmill during your workouts.
The console also offers two pulse control programs that
control the speed and incline of the treadmill to keep
your heart rate near a target heart rate setting during
your workouts. In addition, a fitness test program measures your VO
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a per-
max, or aerobic capacity.
2
Key
Clip
sonal trainer in your home. Using a stereo audio cable,
you can connect the treadmill to your portable stereo,
home stereo, computer, or VCR and play special
iFIT.com MP3, CD, and video programs (iFIT.com MP3
programs, CDs, and videocassettes are available separately). IFIT.com programs automatically control the
speed and incline of the treadmill as a personal trainer
guides you through every step of your workout; highenergy music provides added motivation.
load iFIT.com MP3 programs, go to www.iFIT.com.
To purchase iFIT.com CDs or videocassettes, call
the telephone number on the front cover of this
manual.
With the treadmill connected to your computer, you
can also go to www.iFIT.com and access iFIT.com
programs directly from our Web site. See
www.iFIT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a speed & incline
program, see page 14. To use a speed program,
see page 15.
page 16. To use the fitness test program, see page
18. To use an iFIT.com MP3, CD, or video program,
see page 21. To use an iFIT.com program directly
from our Web site, see page 23.
To use a pulse control program, see
To down-
1
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