HealthRider HATL412051 Owner's Manual
Model No. HATL41205.1
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete satisfaction through direct assistance
from our factory.
USER’S MANUAL
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
800-820-0915
E-mail:
newlife@vip.163.com
ICON’s Web site:
www.iconfitness.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this man
ual for future reference.
-
Newlife is an authorized dealer of this treadmill in the territory
of mainland China. This treadmill is designed and manufactured by ICON Health & Fitness, Inc.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
TREADMILL OPERATION
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the centre of this manual.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HealthRider is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 115 kg (250 lbs.) or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women.
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
10. When connecting the power cord (see page
10), plug the power cord into an earthed circuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.
11. If an extension cord is needed, use only a 3conductor, 1mm2(14-gauge) cord that is no
longer than 1.5 m (5 ft.).
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
12. Keep the power cord away from heated surfaces.
13. Never move the walking belt whilst the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is
not working properly.)
14. Never start the treadmill whilst you are standing on the walking belt. Always hold the
handrails whilst using the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
16. Never leave the treadmill unattended whilst it
is running. Always remove the key, unplug
the power cord, and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the location of the on/off switch.)
17. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.)
You must be able to safely lift 20 kg (45 lbs.)
to raise, lower, or move the treadmill.
18. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
Always wear ath-
19. The pulse sensor is not a medical device.
Various factors, including the user’s move
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
When using iFIT.com programs, an electronic
20.
“chirping” sound will alert you when the
speed and/or incline of the treadmill is about
to change. Always listen for the “chirp” and
be prepared for speed and/or incline
changes. In some instances, the speed and/or
incline may change before the personal
trainer describes the change.
-
3
21. When using iFIT.com programs, you can
manually override the speed and incline set-
ings at any time by pressing the speed and
t
incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the program.
2. Remove iFIT.com CDs and videos from your
2
CD player or VCR and disconnect your MP3
player when you are not using them.
23. Inspect and properly tighten all parts of the
treadmill every three months.
24. Never drop or insert any object into any opening.
DANGER: Always unplug the power
25.
cord immediately after use, before cleaning
he treadmill, and before performing the main-
t
tenance and adjustment procedures described in this manual. Never remove the
otor hood unless instructed to do so by an
m
authorised service representative. Servicing
other than the procedures in this manual
should be performed by an authorised service representative only.
26. The treadmill is intended for in-home use
only. Do not use the treadmill in any
commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Newlife
damage sustained by or through the use of this product.
assumes no responsibility for personal injury or property
SAVE THESE INSTRUCTIONS
Caution and warning decals in Chinese have been placed on the treadmill in the
locations shown at the right. English decals with the same information are also included. If desired, apply the English decals on top of the Chinese decals. If a decal
is missing or illegible, call the telephone number on the front cover of this manual
and order a free replacement decal. Apply the decal in the location shown.
4
BEFORE YOU BEGIN
Thank you for selecting the new HealthRider®H400
treadmill. The H400 treadmill offers an impressive
array of features designed to help you achieve your fit-
ess goals in the convenience and privacy of your
n
ome. And when you’re not exercising, the unique
h
H400 treadmill can be folded up, requiring less than
half the floor space of conventional treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Book Holder
Accessory Tray
Handrail
Handgrip Pulse Sensor
ing this manual, see the front cover of this manual. To
help us assist you, please note the product model
number and serial number before calling. The model
umber of the treadmill is HATL41205.1. The serial
n
umber can be found on a decal attached to the tread-
n
mill (see the front cover of this manual for the location).
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
Fan
Console
Key/Clip
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
Circuit Breaker
On/Off Switch
Cushioned
Walking Platform
RIGHT SIDE
5
ASSEMBLY
1” Tek Screw
(47)–8
3
1/4” x 1” Bolt
(88)–8
5/16” x 1” Bolt
(113)–4
1/2” Screw (52)–1
3/4” Screw (33)–5
1/4” Star Washer
(87)–8
1” Tek Screw
(123)–4
1
” Silver Screw (92)–2
1 1/2” Screw (93)–2
( )
(69)–2
5/16” x 3 1/2” Bolt (121)–2
5/16” Washer (130)–2
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking
belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own phillips screwdriver ,wire cutters , and adjustable spanner .
For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags,
check to see if the part has been preattached.
1. With the help of a second person, carefully raise the
Uprights (96) to the position as shown.
Insert one of the Extension Legs (86) into the treadmill as
shown. Make sure that the Extension Leg is turned so
the Base Pad (125) is underneath it. If necessary, tip the
Uprights (96) forward as you insert the Extension Leg.
Insert the other Extension Leg (not shown) in the same
way.
1
96
86
125
6
2. With the help of a second person, carefully lower the
Uprights (96) as shown. Note: It may be helpful to place
your foot on one of the Wheels (94) as you tip the
prights.Make sure that the Extension Legs (86) re-
U
main in the Uprights.
Attach each Extension Leg (86) with two 1/4” x 1” Bolts
(88) and two 1/4” Star Washers (87) as shown.
2
87
3. Attach the four Base Pads (125) to the base of the
Uprights (96) with the four 1” Tek Screws (123) as
shown. Note: One replacement Base Pad may be included. If a Base Pad becomes worn and needs to be replaced, use the replacement Base Pad.
96
86
3
125
123
94
125
87
88
123
96
86
88
125
123
125
123
4. With the help of a second person, carefully raise the
Uprights (96) to the vertical position.
Remove the two Latch Screws (109) from the left Upright
(96). Attach the Latch Assembly (110) to the left Upright
with the two Latch Screws. Be careful not to over
tighten the Latch Screws.
4
96
110
-
109
7
5. See the inset drawing. Make sure that there are two Unuts (112) in the upper end of each Upright (96). Note:
Extra U-nuts may be included.
5
13
1
119
Identify the right and left Handrails (108) (there is an
dentification sticker on each Handrail). Hold the right
i
Handrail near the right Upright (96), and insert the Wire
Harness (118) into the large hole in the right Handrail
and out of the upper end as shown.
Next, hold the right Handrail (108) against the right
Upright (96). Tighten a 5/16” x 3 1/2” Bolt (121), with a
5/16” Washer (130), three to four turns into the right
Upright and the lower end of the right Handrail. Then,
tighten two 5/16” x 1” Bolts (113) into the upper end of
the right Handrail and the right Upright.
to drop the Bolts into the Handrail.
or lower the Handrail to thread the 5/16” x 1” Bolts into
the Upright. Firmly tighten all three Bolts.
Attach the left Handrail (108) to the left Upright (96) as
described above. Note: There is not a wire harness in the
left Upright.
6. See the inset drawing. Turn the Console (101) upside-
down on a soft surface. Remove the packing bands and
the Console Back (104).
If there are two Pulse Bar Screws (76) in each end of the
Console Frame (80), remove them. Hold the ends of the
Pulse Bar (77) against the Console Frame and attach the
Pulse Bar with the four Pulse Bar Screws. Firmly tighten
the Pulse Bar Screws. Be careful not to damage any
wires.
Locate the pulse wire extending from the Pulse Bar (77).
Insert the pulse wire under the Console Frame (80) and
plug the pulse wire into the indicated connector. The
pulse wire should slide easily into the connector and
snap into place; if it does not, turn the pulse wire and
then plug it in.
Be careful not
If necessary, raise
Left
108
6
52
Ground
Wires
Connector
130
96
121
76
108
Pulse
104
1
80
Wire
13
Right
77
112
118
96
130
121
101
101
Attach the indicated ground wires to the Console Frame
(80) with a 1/2” Ground Screw (52).
7. Attach the Console Back (104) to the console assembly
with five 3/4” Screws (33). Be careful not to damage
any wires.
8
7
Console Assembly
33
104
33
33
8. With the help of another person, hold the console assembly near the right Upright (96) and the left Upright
not shown).
(
onnect the Wire Harness (118) to the wire harness in
C
the console assembly. Make sure to connect the con-
nectors properly (see the inset drawing); the connectors should slide together easily and snap into
place. If the connectors do not slide together easily and
snap into place, turn one connector and try again. IF
THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN
THE POWER IS TURNED ON.
harness back into the right Handrail (108).
Set the console assembly on the right Upright (96) and the
left Upright (not shown). Thread two 1/4” x 1” Bolts (88)
with 1/4” Star Washers (87) into each side of the console
assembly. After you have started all four Bolts,
tighten them.
9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking
belt (see pages 26 and 27). To protect the floor or carpet, place a mat under the treadmill. If there is a sheet
of clear plastic on a decal, remove the plastic.
Insert the excess wire
8
onsole
C
ssembly
A
118
Right Handrail
108
118
96
87
88
If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the receiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
Remove the 3/4” Screw (33) and the Access Door
(105) from the Console Back (104).
104
2. Connect the wire on the receiver (A) to the indicated
wire extending from the Console Back (104). Remove
the paper from the adhesive pad on the back of the
receiver. Hold the receiver so the small cylinder is
near the lower edge of the receiver and is facing
the Console Back as shown. Firmly press the re-
ceiver onto the indicated corner of the Access Door
(105). Note: If there are two screws included with the
chest pulse sensor and two plastic posts on the inside
of the Access Door, attach the receiver to the plastic
posts on the Access Door with the two screws.
3.
Make sure that no wires are pinched. Reattach the Access Door (105) with the 3/4” Screw (33). The other
wires included with the receiver may be discarded.
Wire
A
Cylinder
105
33
9
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deterio-
ate the walking belt and cause excessive wear.
r
HOW TO PLUG IN THE POWER CORD
This product must be earthed.
down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and an
earthing plug.
be replaced with a manufacturer-recommended power cord.
See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill.
See drawing 2. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and
ordinances.
GFCI-equipped outlets.
Important: If the power cord is damaged, it must
Important: The treadmill is not compatible with
If it should malfunction or break
1
Socket on Treadmill
Power
Cord
2
Outlet
DANGER: Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
10
CONSOLE DIAGRAM
Note: If there is a sheet of clear plastic
on the face of the console, remove it.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor or the optional chest pulse sensor (see
page 22).
In addition, the console features eight preset programs.
Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout.
The console also offers two pulse programs that control the speed and incline of the treadmill to keep your
heart rate near a target heart rate during your workouts. Note: You must wear the optional chest pulse
sensor to use the pulse programs.
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a per-
Key
Clip
sonal trainer in your home. Using a stereo audio cable,
you can connect the treadmill to your portable stereo,
home stereo, computer, or VCR and play special
iFIT.com MP3, CD, and video programs (iFIT.com MP3
programs, CDs, and videocassettes are available separately). iFIT.com programs automatically control the
speed and incline of the treadmill as a personal trainer
guides you through every step of your workout; highenergy music provides added motivation. To down-
load iFIT.com MP3 programs, go to www.iFIT.com.
To purchase iFIT.com CDs or videocassettes, call
the telephone number on the front cover of this
manual.
With the treadmill connected to your computer, you
can also go to www.iFIT.com and access iFIT.com
programs directly from our Web site. See
www.iFIT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a preset
program
page 15. To use an iFIT.com MP3, CD, or video program, see page 19. To use an iFIT.com program directly from our Web site
, see page 14. To use a pulse program, see
, see page 21.
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