HealthRider HATL312051 Owner's Manual

Model No. HATL31205.1 Serial No.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

USER’S MANUAL

CUSTOMER HOT LINE:

800-820-0915

E-mail: newlife@vip.163.com

ICON’s Web site: www.iconfitness.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Newlife is an authorized dealer of this treadmill in the territory of mainland China. This treadmill is designed and manufac tured by ICON Health & Fitness, Inc.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

HealthRider is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: T

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and

0.5 m (2 ft.) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

o reduce the risk of burns, fire, electric shock, or injury to persons, read the

12. Keep the power cord away from heated surfaces.

13. Never move the walking belt whilst the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 23 if the treadmill is not working properly.)

14. Read, understand, and test the emergency stop procedure before using the treadmill (see OPERATION AND ADJUSTMENT on page 10).

15. Never start the treadmill whilst you are standing on the walking belt. Always hold the handrails whilst using the treadmill.

16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should be used only by persons weighing 115 kg (250 lbs.) or less.

8. Never allow more than one person on the treadmill at a time.

Wear appropriate exercise clothes when

9. using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page

10), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used.

If an extension cord is needed, use only a 3-

11. conductor, 1mm longer than 1.5 m (5 ft.).

(14-gauge) cord that is no

17. The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

18. Never leave the treadmill unattended whilst it is running. Always remove the key, unplug the power cord, and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the on/off switch.)

19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 21.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

20. When using iFIT.com programs, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

21. When using iFIT.com programs, you can anually override the speed and incline set-

m tings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

22. Remove iFIT.com CDs and videos from your

CD player or VCR and disconnect your MP3 player when you are not using them.

23. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

25. Never insert any object into any opening.

DANGER: Always unplug the power

26. cord immediately after use, before cleaning

he treadmill, and before performing the

t maintenance and adjustment procedures described in this manual. Never remove the

otor hood unless instructed to do so by an

m authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only.

24. Inspect and properly tighten all parts of the treadmill regularly.

27. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Newlife assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

Caution and warning decals in Chinese have been placed on the treadmill in the locations shown at the right. English decals with the same information are also included. If desired, apply the English decals on top of the Chinese decals. If a decal is missing or illegible, call the telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

BEFORE YOU BEGIN

hank you for selecting the new HealthRider

readmill. The H300 treadmill offers an impressive

t array of features designed to help you achieve your fitness goals in the convenience and privacy of your home. And when you’re not exercising, the unique H300 treadmill can be folded up, requiring less than half the floor space of conventional treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

Accessory Tray

Handrail

300

ng this manual, see the front cover of this manual. To

elp us assist you, please note the product model

h number and serial number before calling. The model number of the treadmill is HATL31205.1. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarise yourself with the parts that are labelled in the drawing below.

Book Holder

Console

Key/Clip

Upright

Storage Latch

Walking Belt

Foot Rail

BACK

Rear Roller Adjustment Bolts

Reset/Off

Circuit Breaker

RIGHT SIDE

Cushioned Walking Platform

for maximum exercise comfort

ASSEMBLY

1/2” Screw (119)–1

3/4” Screw (2)–9

Wheel Nut (32)–2

/4” Tek Screw (58)–8

2” Bolt (64)–2

Silver Ground

Screw (75)–1

1” Tek

Screw (39)–6

3” Bolt (37)–2

1/2” Screw (48)–6

5/16” Star

Washer (97)–2

4” Bolt (98)–2

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

mall amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

s condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own phillips screwdriver , rubber mallet , and adjustable spanner .

For help identifying assembly hardware, see the drawings below. If a part is not in the parts bag, first check

to see if it has been preassembled.

1. Make sure that the power cord is unplugged.

With the help of another person, carefully raise the Uprights (69) to the vertical position. Insert one of the Extension Legs (63) into the treadmill as shown. (Note: It may be helpful to tip the Uprights as you insert the Extension Leg.) Make sure that the Base Pad (61) is under the Extension Leg.

Insert the other Extension Leg (63) in the same way.

2. Identify the Right Handrail (72), which has a large hole in he left side. Feed the Upright Wire (42) into the hole in

t the bottom of the Right Handrail and out of the large hole

n the side. Note: It may be helpful to use needlenose pli-

i ers to pull the Upright Wire out of the hole.

Attach the upper end of the Right Handrail (72) to the

ight Upright (69) with a 3” Bolt (37). Do not tighten the

olt yet.

B a 4” Bolt (98) and a 5/16” Star Washer (97). Do not tighten the Bolt yet.

Attach the upper end of the Left Handrail (71) to the left Upright (69) with a 3” Bolt (37). Do not tighten the Bolt yet. Attach the lower end of the Left Handrail with a 4” Bolt (98) and a 5/16” Star Washer (97). Do not tighten

the Bolt yet.

left side.

3. With the help of another person, carefully lower the

Uprights (69) as shown. Note: It may be helpful to place one foot on one of the Extension Legs (63) as you tip the Uprights. Make sure that the Extension Legs remain

in the Uprights.

ttach the lower end of the Right Handrail with

Note: There is not an Upright Wire on the

Hole

Attach each Extension Leg (63) with two 1” Tek Screws (39) and a Round Base Pad (57) as shown. Attach the

lower Tek Screw, without the Round Base Pad, first.

Attach two Round Base Pads (57) to the base of the Uprights (69) with two 1” Tek Screws (39).

Attach the two Wheels (66) with two 2” Bolts (64) and two Wheel Nuts (32) as shown. Bolts; the Wheels should be able to spin freely.

With the help of another person, carefully raise the Uprights (69) to the vertical position.

See step 2. Tighten the two 3” Bolts (37) and 4” Bolts (98).

Do not overtighten the

4. Hold the Console Base (47) near the Left Handrail (71).

Attach the ends of the ground wires on the Console Base

o the indicated small hole in the Left Handrail with the

t Silver Ground Screw (75).

round

ires

Small

Hole

5. Touch the Right Handrail (72) to discharge any static.

Slide the sleeve off the connector as shown in the inset drawing. Press the end of the Upright Wire (42) into the socket in the bottom of the Console Base (47).

nector should slide easily into the socket and snap into place.

into place, turn the connector and then insert it. Slide the sleeve back over the connector.

6. Set the Console Base (47) on the Right Handrail (72) and

the Left Handrail (71). Attach the Console Base with four 3/4” Screws (2).

them; do not overtighten the Screws.

If the connector does not slide easily and snap

Start all four Screws before tightening

The con-

Sleeve

Connector

See the lower drawing. Make sure that the Upright

Wire (42) is routed below the two indicated round posts (A). Next, press the Upright Wire into the slot be-

tween the square post (B) and the Console Base (47).

7. Press the Upright Wire (42) into the slot in the underside

of the Console Base (47) in the indicated area. Cover the

pright Wire with the Right Grip Plate (36). B

U not to pinch the Upright Wire. Tighten three 3/4”

crews (2) into the Right Grip Plate and the Console

S Base.

e careful

lot

8. Attach the Storage Latch (29) and the Latch Spacer (44)

to the left Upright (69) with two 3/4” Screws (2) as shown.

Do not overtighten the Screws.

9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may

be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see page 24). To protect the floor or carpet, place a mat under the treadmill.

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