Healthrider H75t User Manual

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Model No. HRTL78509.0 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are damaged or missing, DO NOT CON-

TACT THE STORE; please contact Customer Care.

USER'S MANUAL

IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.

CALL TOLL-FREE:

1-888-922-4222

Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT

ON THE WEB: www.healthriderservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or il-

legible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals

may not be shown at actual size.

HealthRider is a registered trademark of ICON IP, Inc.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

11. When connecting the power cord (see page

13), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. To purchase a surge suppressor, see your local HealthRider dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

14. Keep the power cord and the surge suppressor away from heated surfaces.

7. Keep children under age 12 and pets away from the treadmill at all times.

8. The treadmill should be used only by persons weighing 325 lbs. (147 kg) or less.

9. Never allow more than one person on the treadmill at a time.

10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always

wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is not working properly.)

16. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 15).

17. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

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8. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

3. When folding or moving the treadmill, make

sure that the storage latch is holding the frame securely in the storage position.

9. The pulse sensor is not a medical device.

Various factors, including the user's move-

ent, may affect the accuracy of heart rate

m readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the “off” position when the treadmill is not in use. (See the drawing on page 5 for the location of the reset/off circuit breaker.)

21. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 23.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

22. Do not change the incline of the treadmill by

placing objects under the treadmill.

24. Inspect and properly tighten all parts of the readmill regularly.

25. Never insert or drop any object into any

opening on the treadmill.

DANGER: Always unplug the power

26.

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

27. The treadmill is intended for in-home use

only. Do not use the treadmill in any commercial, rental, or institutional setting.

28. Over exercising may result in serious injury

or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary HealthRider H75T treadmill. The H75T treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

Accessory Tray

Handrail

ing this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Pulse Sensor

Key/Clip

Fan

Walking Belt

Foot Rail

Idler Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

Wheel

Platform Cushion

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ASSEMBLY

#8 x 3/4"

Screw (1)–10

#10 Star

Washer (3)–2

5/16" Star

Washer (4)–4

3/8" Nut (5)–5

#8 x 5/8"

Screw (7)–8

#8 x 1" Tek

Screw (8)–4

3/8" Star

Washer (9)–4

#8 x 1/2" Ground

Screw (16)–1

Base Pad Spacer

(87)–2

5/16" x 1" Bolt (12)–6

3/8" x 2" Bolt (2)–3

3/8" x 2 1/4" Bolt (6)–2

3/8" x 2 1/2" Bolt (10)–4

#10 x 1/2"

Bolt (11)–2

o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver and adjustable wrench .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached

to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.

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1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip

he treadmill onto its left side. Partially fold the

t Frame (54) so that the treadmill is more stable.

o not fully fold the Frame until the treadmill

D is completely assembled.

Attach two Base Pads (88) to the Base (85) in the locations shown with two #8 x 1" Tek Screws (8) and two Base Pad Spacers (87). Then, attach the other two Base Pads (88) to the Base with two #8 x 1" Tek Screws (8). Do

not overtighten the Tek Screws.

2. Attach a Wheel (92) to the Base (85) with a 3/8"

x 2 1/4" Bolt (6) and a 3/8" Nut (5). Do not over-

tighten the Nut; the Wheel must turn freely.

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3. Identify the Right Upright (112), which is marked with a “Right” sticker. Have a second person hold the Right Upright near the Base (85) as

hown.

ee the inset drawing. Tie the wire tie in the

Right Upright (112) securely around the end of the Upright Wire (79). Then, pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright.

112

Wire

Tie

4. Have a second person hold the Right Upright (112) against the Base (85), with the Right Upright positioned as shown. Be careful not to

pinch the Upright Wire (79).

Attach the Right Upright (112) to the Base (85) with two 3/8" x 2 1/2" Bolts (10) and two 3/8" Star Washers (9). Note: If the Bolt (A) hits the

#8 x 3/4" Screw (1) attaching the Base Cap (86), loosen the Screw several turns.

Firmly tighten the 3/8" x 2 1/2" Bolts (10). If necessary, retighten the #8 x 3/4" Screw (1).

112

Wire Tie

1 9

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5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (54) so that the treadmill is more stable.

o not fully fold the Frame until the treadmill

D is completely assembled.

111

Have a second person hold the Left Upright (111) against the Base (85), with the Left Upright positioned as shown.

Attach the Left Upright (111) to the Base (85) with two 3/8" x 2 1/2" Bolts (10) and two 3/8" Star Washers (9). If the Bolt (A) does not slide in easily, see the instructions in step 4. Firmly tighten the 3/8" x 2 1/2" Bolts (10).

Attach a Wheel (92) to the Base (85) with a 3/8" x 2 1/4" Bolt (6) and a 3/8" Nut (5). Do not over-

tighten the Nut; the Wheel must turn freely.

With the help of a second person, tip the treadmill so that the Base (85) is flat on the floor.

6. Hold the Right Handrail (107), which is marked with a “Right” sticker, near the console assembly. Insert the console wire into the hole in the side of the Right Handrail and out of the hole in the top.

Attach the Console Ground Wire (102) to the bracket on the Right Handrail (107) with the #8 x 1/2" Ground Screw (16).

Set the Left and Right Handrails (106, 107) on the console assembly. Start two #8 x 3/4" Screws (1) into each Handrail. Do not fully

tighten the Screws yet. Be careful not to pinch the console wire.

Remove the wire ties from the Left and Right Handrails (106, 107). If necessary, press the Cage Nuts (35) back into place.

106

107

Console

Wire

Console

Assembly

102

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7. Tighten two #10 x 1/2" Bolts (11) with two #10

tar Washers (3) into the Left and Right

S Handrails (106, 107).

See assembly step 6. Tighten the four #8 x 3/4" Screws (1). Do not overtighten the

Screws.

8. Slide the Left Upright Cover (77) onto the Left Upright (111) and the Right Upright Cover (78) onto the Right Upright (112).

Console

Assembly

106

112

9. Have a second person hold the console assembly near the Right Upright (112).

Connect the Upright Wire (79) to the console wire. See the inset drawing. The connectors

should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Remove the wire tie from the

Upright Wire. Insert the wires into the Right Upright (112).

Console

Assembly

Console

Wire

111

Wire

Tie

Console

Wire

112

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10. Partially tighten six 5/16" x 1" Bolts (12) with four 5/16" Star Washers (4) into the Right Upright (112) and the console assembly as shown; do

ot tighten the Bolts yet.

epeat this step on the left side of the tread-

R mill. Then, fully tighten the six 5/16" x 1" Bolts (12).

112

11. Slide the Right Upright Cover (78) up against the console assembly. Attach the Right Upright Cover to the console assembly with three #8 x 3/4" Screws (1).

Attach the Left Upright Cover (not shown) in the same way.

Console

Assembly

Console

Assembly

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12. Identify the Left Accessory Tray (93) and the Right Accessory Tray (94), which are marked with an "L" and an "R" on the bottom.

Attach the Left and Right Accessory Trays (93,

4) to the console assembly with eight #8 x 5/8"

9 Screws (7). Do not overtighten the Screws.

13. Raise the Frame (54) to the position shown.

Have a second person hold the Frame until this step is completed.

Orient the Storage Latch (80) so that the large barrel and the Latch Knob (81) are oriented as shown.

Attach the Latch Bracket (89) and the Storage Latch (80) to the Base (85) with two 3/8" x 2" Bolts (2) and two 3/8" Nuts (5).

Attach the upper end of the Storage Latch (80) to the bracket on the Frame (54) with a 3/8" x 2" Bolt (2) and a 3/8" Nut (5). Note: It may be necessary to move the Frame back and forth to align the Storage Latch with the bracket.

Console

Assembly

Large Barrel

Lower the Frame (54) (see HOW TO LOWER THE TREADMILL FOR USE on page 24).

14. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place. One of the hex keys is used to adjust the walking belt (see pages 26 and 27). To protect

the floor or carpet from damage, place a mat under the treadmill.

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OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

our treadmill features a walking belt coated with high-

Y performance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your homeʼs power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local HealthRider dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding

lug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounding Plug

Grounded Outlet Box

Adapter

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec-

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

Grounding Plug

Page 14

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the builtin handgrip pulse sensor.

In addition, the console features twelve preset workouts—five weight loss workouts, four aerobic workouts, and three performance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can even create your own custom workouts and save them in memory for future use.

The console also features the new iFit interactive workout system. The iFit system enables the console to accept iFit interactive workout cards containing workouts

designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout, or train for a long-distance run with the Marathon workout. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout. iFit cards are available separately. To purchase iFit cards at any time, go to

www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores.

You can even listen to your favorite workout music or audio books with the consoleʼs premium stereo sound system while you get in shape.

To turn on the power, see page 15. To use the manual mode, see page 15. To use a preset workout, see

page 18. To create and use a custom workout, see pages 19 and 20. To use an iFit card, see page 21.

To use the information mode, see page 22. To use the stereo sound system, see page 22.

Page 15

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

IMPORTANT: If the treadmill has been exposed to

old temperatures, allow it to warm to room tem-

c perature before turning on the power. If you do not

o this, you may damage the console displays or

d other electrical components.

Plug in the power cord (see page 13). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the “reset” position.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 22 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing at the right), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IM-

PORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 27).

Reset

Clip

Key

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

When the key is inserted, the manual mode will be selected. If a workout has been selected, reselect the manual mode by removing the key and then reinserting it.

3. Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the One Touch Speed buttons numbered 1 through 12.

If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting.

If you press one of the One Touch Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The word PAUSED will appear in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the One Touch Speed buttons.

Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 22. For simplicity, all instructions in this manual refer to miles.

Page 16

4. Change the incline of the treadmill as desired.

To change the incline of

he treadmill, press the

t Incline increase and de-

rease buttons or one of

c the One Touch Incline buttons. If you press the Incline increase or decrease button, the incline will change by 0.5 percent. If you press one of the One Touch Incline buttons, the incline will gradually change until it reaches the selected incline setting.

5. Follow your progress with the displays.

• The number of laps you have completed. There are four laps in a mile.

The incline setting of the treadmill whenever the

• incline setting changes.

• Your heart rate. Note: Your heart rate can be displayed only while you use the handgrip pulse sensor.

• An animation of a road.

Regardless of which display mode you select, the speed or incline setting will appear in the display for a few seconds each time you change the setting.

The center display—When the manual mode is selected, the center display offers three display modes. The display mode that you select will determine which workout information is shown. Press the Graphical Display button repeatedly to select the desired display mode.

As you walk or run on the treadmill, the display can show the following workout information:

• The speed of the walking belt.

• Your walking or running pace, in minutes per mile or minutes per kilometer.

• The approximate number of calories you have burned.

• The elapsed time.

The left display—As you exercise, the left display can show the incline of the treadmill, the elapsed time, and the approximate number of calories that you have burned. Press the Display button below the left display repeatedly until the desired information is shown. Note: When you select a preset workout, the display will show the time remaining in the workout instead of the elapsed time.

The right display—The right display can show the distance that you have walked or run and the speed of the walking belt. Press the Display button below the right display repeatedly until the desired information is shown. The display also shows your heart rate when you use the handgrip pulse sensor (see step 6 on page

17).

• The distance that you have walked or run.

Page 17

The left and right displays can show the approximate total number of calories you have burned and total number of miles the walking belt has moved.

o see the total number of miles and calories,

T press the Total button. The total number of calories

ill be shown in hundreds of calories. For example,

w if the display shows a 3, you have burned approximately 300 calories. To view the number of calories and miles for the current exercise session, press the Trip button.

You can change the volume level by pressing the Volume increase and decrease buttons. To mute the volume, press the Volume decrease button until only one bar appears in the display.

As you exercise, the workout intensity meter will indicate the approximate intensity level of your exercise. For example, if five of the indicators in the meter are lit, you are exercising at a medium intensity level.

To measure your heart rate, stand on the foot

rails and hold the metal contacts—avoid moving your hands. When your pulse is detected, one or

wo dashes will appear and then your heart rate

t will be shown. In addition, each time your pulse is

etected, a peak will appear in the line next to your

d heart rate. For the most accurate heart rate

reading, continue to hold the contacts for about 15 seconds.

7. Turn on the fan if desired.

The fan features high, low, and auto speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. When the auto mode is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes. The auto mode can only be selected while the walking belt is moving.

8. When you are finished exercising, remove the key from the console.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

6. Measure your heart rate if desired.

Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean.

Contacts

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position, or you may damage the treadmill.

Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do

not do this, the treadmillʼs electrical components may wear prematurely.

Page 18

HOW TO USE A PRESET WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

2. Select one of the preset workouts.

To select a weight loss, aerobic, or performance workout, press the Weight Loss Workouts button, the Aerobic Workouts button, or the Performance Workouts button repeatedly until the desired workout appears in the center display.

As each preset workout is selected, the maximum speed setting and maximum incline setting of the workout will flash in the displays for a few seconds. The workout duration and a profile of the speed settings of the workout will appear in the center display.

3. Start the walking belt.

Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout. Hold the handrails and begin walking.

Each workout is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

During the workout, the profile will show your progress. An arrow will appear below the current seg-

Current Segment

ment of the workout. The height of the current segment indicates the speed setting. At the end of each segment, a series of tones will sound and the

rrow will move to the next segment. If a different

a speed and/or incline setting is programmed for the

ext segment, the speed and/or incline setting will

n flash in the display to alert you and the treadmill will automatically adjust to the new speed and/or incline setting.

The workout will continue in this way until the arrow reaches the end of the profile and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment

of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4. Follow your progress with the displays.

See step 5 on pages 16 and 17.

5. Measure your heart rate if desired.

See step 6 on page 17.

6. Turn on the fan if desired.

See step 7 on page 17.

7. When you are finished exercising, remove the key from the console.

See step 8 on page 17.

Page 19

HOW TO CREATE A CUSTOM WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

2. Select one of the custom workouts.

To select a custom workout, press the Custom Workouts button repeatedly until the desired workout appears in the center display.

Note: If the custom workout has not yet been defined, only three columns of indicators will appear in the center display. If more than three columns of indicators appear, see HOW TO USE A CUSTOM WORKOUT on page 20.

3. Start the walking belt and program the desired speed and incline settings.

An arrow will appear below the current segment of the workout. The height of the current segment indicates the speed setting. To program a speed set-

ing and an incline setting for the first segment,

t simply adjust the speed and incline of the treadmill

s desired by pressing the Speed and Incline but-

a tons. Every few times you press a Speed button, an additional indicator will appear or disappear in the current segment column.

When the first segment of the workout ends, a series of tones will sound and the current speed and incline settings will be saved in memory. Program a speed setting and an incline setting for the second segment in the same way.

Continue programming speed and incline settings for as many segments as desired; custom workouts can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the workout time will then be saved in memory.

4. When you are finished exercising, remove the key from the console.

See step 8 on page 17.

Each custom workout is divided into several oneminute segments. One speed setting and one incline setting can be programmed for each segment.

Page 20

HOW TO USE A CUSTOM WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

2. Select one of the custom workouts.

To select a custom workout, press the Custom Workouts button repeatedly until the desired workout appears in the center display.

The custom workout will function in the same way as a preset workout (see step 3 on page 18).

f desired, you can redesign the workout while

I using it. To change the speed setting or the in-

line setting for the current segment, simply

press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To increase the length of the workout, first wait until the workout is completed. Then, press the Start button and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the workout, press the Stop button twice at any time before the workout is completed.

As each custom workout is selected, the maximum speed setting and maximum incline setting of the workout will flash in the displays for a few seconds. The workout duration and a profile of the speed settings of the workout will appear in the center display. Note: If only three columns of indica-

tors appear in the center display, see HOW TO CREATE A CUSTOM WORKOUT on page 19.

3. Start the walking belt.

Each custom workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

To stop the workout temporarily, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment.

4. Follow your progress with the displays.

See step 5 on pages 16 and 17.

5. Measure your heart rate if desired.

See step 6 on page 17.

6. Turn on the fan if desired.

See step 7 on page 17.

7. When you are finished exercising, remove the key from the console.

See step 8 on page 17.

Page 21

HOW TO USE AN IFIT CARD

To purchase iFit cards at any time, go to www.iFit.com

r call the telephone number on the front cover of this

o manual. iFit cards are also available at select stores.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

15.

2. Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face-down and are inserted into the iFit slot. When the card is inserted, the iFit logo will light.

iFit Card

iFit Slot

iFit Logo

the button, the treadmill will automatically adjust to the first speed and incline settings for the workout. Hold the handrails and begin walking.

During the workout, a personal trainer will guide

ou through the workout. You can select an audio

y setting for your personal trainer (see THE INFORMATION MODE on page 22).

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment be-

gins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. The word PAUSED will appear in the display. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

Next, select an iFit workout by pressing the iFit increase and decrease buttons next to the iFit slot. When an iFit workout is selected, the maximum speed setting and maximum incline setting of the workout will flash in the displays for a few seconds. The workout duration and a profile of the speed settings of the workout will appear in the center display.

Each iFit workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

3. Start the walking belt.

Press the Start button or the Speed increase button to start the workout. A moment after you press

4. Follow your progress with the displays.

See step 5 on pages 16 and 17.

5. Measure your heart rate if desired.

See step 6 on page 17.

6. Turn on the fan if desired.

See step 7 on page 17.

7. When you are finished exercising, remove the key from the console.

See step 8 on page 17.

CAUTION: Always remove iFit cards from the iFit slot when you are not using them.

Page 22

THE INFORMATION MODE

The console features an information mode that keeps

rack of the total number of miles or kilometers that the

t walking belt has moved and the total number of hours

hat the treadmill has been operated. The information

t mode allows you to choose an audio setting for your iFit workouts. You can also select miles or kilometers as the unit of measurement and turn on and turn off the display demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button. When the information mode is selected, the following information will be shown:

The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function

ormally when you plug in the power cord, switch the

n reset/off circuit breaker to the reset position, and insert

he key into the console. However, when you remove

t the key, the display will remain lit, although the buttons will not function. If the demo mode is turned on, the word ON will appear in the display while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.

To exit the information mode, remove the key from the console.

You can select an audio setting if desired. When you use an iFit card, a personal trainer will guide you through your workouts. If you select the ON setting next to INSTRUCTION, the personal trainer will give you detailed instructions. If you select the PARTIAL setting, your personal trainer will simply guide you through your iFit workouts. To change the audio setting, press the Incline decrease button.

The display will show the total number of hours the treadmill has been used. The display will also show the total number of miles (or kilometers) that the walking belt has moved.

The word ENGLISH for miles or METRIC for kilometers will appear in the display. Press the Speed increase button to change the unit of measurement if desired.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the consoleʼs stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the console through the audio jack.

To use the audio wire, locate the audio wire and plug it into the audio jack near the speakers. Then, plug the other end of the audio wire into a jack on your MP3 player, CD player, or other personal audio player.

Make sure that the audio wire is fully plugged in.

Next, press the Play button on your MP3 player, CD player, or other personal audio player. Adjust the volume on your personal audio player or press the Volume increase and decrease buttons on the console.

If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface and not on the console.

Page 23

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the treadmill by the plastic foot rails. Make sure you bend your legs and keep your back straight. As you raise the frame, make sure to lift with your legs rather than your back. Raise the frame

about halfway to the vertical position.

2. Raise the frame until the latch knob locks into the storage position. Make sure that the latch knob is locked in the

storage position.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

Frame

Latch

Knob

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert it to the storage position as described above. Make sure that the latch knob is

locked in the storage position.

1. Hold the handrails and place one foot against a wheel.

2. Tip the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the

treadmill until it is resting in the storage position.

Handrail

Wheel

Page 24

HOW TO LOWER THE TREADMILL FOR USE

. Hold the upper end of the frame with your right hand. Pull

the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob.

2. Hold the metal frame firmly with both hands, and lower

it to the floor. CAUTION: To decrease the possibility of

injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.

atch

Knob

Frame

Page 25

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

ollow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

OLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 13). Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. IMPORTANT: The treadmill is not

compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch to the reset position.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch to the reset position.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the front cover of this manual.

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a

store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 22 to turn off the demo mode.

Tripped Reset

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Next, carefully lower the Uprights

(111, 112). Then, remove the two indicated #8 x 3/4" Screws (1). Note: A Phillips screwdriver with a shaft at least 8 in. (20 cm) long is needed.

112

111

Page 26

Raise the Uprights (111, 112) to the vertical position. Remove the three #8 x 3/4" Screws (1) from the Motor Hood (63), and carefully pivot the Motor Hood off.

Locate the Reed Switch (65) and the Magnet (49) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, move

the Reed Switch slightly using a slotted screwdriver. Reattach the Motor Hood (not shown), making sure that the five #8 x 3/4" Screws (not shown) are inserted into the same holes from which they were removed. Run the treadmill for a few minutes to check for a correct speed reading.

PROBLEM: The incline of the treadmill does not change correctly

Top

View

1/8 in.

111

112

51 49

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please see the front cover of this manual.

3–4 in.

Idler Roller Bolts

Page 27

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, remove the key and

NPLUG THE POWER CORD. If the walking belt

U has shifted to the left, use the hex key to turn the

eft idler roller bolt clockwise 1/2 of a turn; if the walk-

l ing belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

Page 28

EXERCISE GUIDELINES

WARNING: B

exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

efore beginning any

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 29

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 30

PART LIST—Model No. HRTL78509.0 R1209A

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No. Qty. Description Key No. Qty. Description

1 51 #8 x 3/4" Screw 243/8" x 2" Bolt 32#10 Star Washer 445/16" Star Washer 583/8" Nut 623/8" x 2 1/4" Bolt 78#8 x 5/8" Screw 84#8 x 1" Tek Screw

943/8" Star Washer 10 4 3/8" x 2 1/2" Bolt 11 2 #10 x 1/2" Bolt 12 6 5/16" x 1" Bolt 13 1 Controller Ground Wire 14 2 Console Clamp 15 6 #8 x 3/4" Tek Screw 16 7 #8 x 1/2" Ground Screw 17 2 7/16" x 1" Bolt 18 2 3/8" x 1 1/2" Bolt 19 10 #12 x 1 1/4" Screw 20 4 #8 x 1/2" Belt Guide Screw 21 1 1/4" x 2" Bolt 22 2 Idler Roller Bolt 23 2 Motor Bolt 24 4 1/4" x 1 3/4" Bolt 25 2 5/16" x 4 1/2" Bolt 26 4 #8 x 3/4" Cushion Screw 27 2 1/4" x 1 1/4" Bolt 28 4 #8 x 1/2" Isolator Screw 29 2 #3 x 1/4" Screw 30 1 3/8" x 1 3/4" Pin 31 1 3/8" x 1 1/8" Pin 32 2 1/4" Lock Washer 33 2 1/4" Flat Washer 34 2 7/16" Nut 35 2 Cage Nut 36 4 1/4" Flange Nut 37 3 Hood Clip 38 2 5/16" Flange Nut 39 1 1/4" Nut 40 2 Cotter Pin 41 4 #6 x 3/8" Speaker Screw 42 2 Platform Cushion 43 1 Warning Decal 44 1 5/32" Hex Key 45 1 3/16" Hex Key 46 2 Belt Guide 47 2 Isolator 48 2 Frame Spacer 49 1 Magnet 50 1 Walking Platform

51 1 Drive Roller/Pulley 52 1 Right Foot Rail 53 1 Drive Roller Ground Wire 54 1 Frame 55 1 Walking Belt 56 2 Roller Bracket 57 1 Right Foot 58 1 Idler Roller 59 1 Left Foot 60 1 Hex Key 61 1 Motor Belt 62 1 Drive Motor 63 1 Motor Hood 64 1 Reed Switch Clamp 65 1 Reed Switch 66 1 Lift Frame 67 1 Lift Frame Ground Wire 68 1 Incline Motor Wire 69 1 Incline Motor 70 1 Controller 71 1 Rest/Off Circuit Breaker 72 1 Belly Pan 73 1 Power Cord 74 1 Power Cord Grommet 75 18 8" Tie 76 2 Releaseable Tie 77 1 Left Upright Cover 78 1 Right Upright Cover 79 1 Upright Wire 80 1 Storage Latch 81 1 Latch Knob 82 1 Incline Sensor Wire 83 1 Left Foot Rail 84 1 6" Console Ground Wire 85 1 Base 86 2 Base Cap 87 2 Base Pad Spacer 88 4 Base Pad 89 1 Latch Bracket 90 4 Wire Tie 91 2 Caution Decal 92 2 Wheel 93 1 Left Accessory Tray 94 1 Right Accessory Tray 95 1 Console 96 1 Speaker Cover 97 1 Console Back 98 1 4" Console Ground Wire 99 1 Fan Cover/Console Buttons

100 2 Speaker

Page 31

Key No. Qty. Description Key No. Qty. Description

101 2 Plastic Tie 102 1 Console Ground Wire 103 4 #3 x 3/16" Fan Screw

04 1 Console Fan

1 105 1 Pulse Crossbar

06 1 Left Handrail

1 107 1 Right Handrail 108 2 Handrail Cap 109 1 Key/Clip

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

110 1 Audio Wire 111 1 Left Upright 112 1 Right Upright

13 1 Latch Cap

*–8" White Wire, M/F * *–4" Red Wire, M/F *–8" Blue Wire, M/F *–User's Manual

– 4" Black Wire, M/F

Page 32

113

EXPLODED DRAWING A—Model No. HRTL78509.0 R1209A

Page 33

EXPLODED DRAWING B—Model No. HRTL78509.0 R1209A

Page 34

111

112

EXPLODED DRAWING C—Model No. HRTL78509.0 R1209A

Page 35

109

108

106

108

110

102

105

103

104

100

101

103

107

EXPLODED DRAWING D—Model No. HRTL78509.0 R1209A

Page 36

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.healthriderservice.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime. Parts and labor are warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. For replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813