Health O Meter HDM561 User Manual

Health and fitness isn’t just about counting calories and cutting fat out of your diet. It is about a balanced

combination of eating right and exercising: neither dieting nor exercising alone will give you the kind of

results you get when they are used together. To achieve a healthy lifestyle, you must set realistic fitness

goals and reduce the number of calories you take in, regardless of whether they come from foods high

in protein, carbohydrates, etc.

When you go on a diet, you may lose weight, but you’ll also lose beneficial muscle and bone tissue.

where you enjoy rigorous exercise.

8. Press or hold down the

button to choose the desired

9. Press the

button.

button to choose the desired DAY.

button.

button to choose the desired YEAR.

button. You have setup time and date.