Page 1
Weight-only Function (2 Options)
Option 1 (INSTANT ON)
Step on scale and position both feet
in a manner that will distribute the
weight evenly over the scale. Scale
will calibrate for a few seconds prior to
displaying your weight.
Option 2 (TAP ON)
Tap on lower right hand corner of scale.
After the scale has calibrated, step on
scale and position both feet in a manner
that will distribute your weight evenly
over the platform.
After stepping on the platform, the scale
will display your weight and unit of
measurement.
Progress Bar Feature
Your scale includes an innovative progress bar display which
shows you how close you are to getting to your goal weight. LED
bars will illuminate as you get closer to your goal.
Set up
In order for you to use the progress bar feature you must set up
a user profile and a goal weight. Up to four user profiles can be
saved on the scale.
User profile set up
1) While the scale is off, press the SELECT button below the
display.
2) A user number will blink on the display. Press the arrow buttons
to select user. Confirm the user number (1-4) by pressing
SELECT again.
3) The display will transition to your height in feet and inches. Use
the arrow buttons below the display to cycle through the digits.
Press SELECT to confirm your height in feet and inches.
4) The display will then transition to whether you want to set up a
weight goal. Use the arrow buttons to cycle through YES or NO.
Confirm your selection by pressing SELECT.
WEIGHT TRACKING SCALE
WITH PROGRESS BAR
User’s Manual
Model HDM166-60
1
About Your Health o meter® Scale
PRIOR TO FIRST USE:
Be sure to remove the protective battery tab underneath the
platform. Refer to Battery Replacement section for additional
information.
• Always place your scale on a flat hard surface, which will offer
the most consistent and accurate measurement of your weight.
Placing the scale on any type of rug, carpet or soft surface
will cause an inaccurate weight reading.
10
1. Weight, Height and
BMI Readout
2. Height displayed in
feet and inches
3. Unit of Measure:
Pounds (LB) or
Kilograms (KG)
4. User number
indicator
5. Height displayed in
Centimeters
6. Step On / Start
weight / BMI / Goal
weight / Reset
indicators
7. Progress Bar display
8. DOWN (
) Button
9. SELECT Button
10. UP (
)Button
Operating Instructions Operating Instructions
2
3
Keys and Icons
Please read all instructions to familiarize yourself with features and
operations before programming the scale.
WELCOME!
Congratulations on your purchase of this Health o meter® weight
tracking scale. In addition to tracking your weight, the scale
features a LED Progress Bar that shows you how close you are to
achieving your weight goal.
PLEASE READ CAREFULLY AND SAVE
For information on service or warranty, contact Sunbeam
Products, Inc. at 1-800-672-5625 or go to www.healthometer.com.
www.healthometer.com
Option 1
(INSTANT ON)
Option 2
(TAP ON)
Weight exceeding the capacity (400 lb/181 kg) may
damage your scale. Ensure there is no weight being
applied to the scale while not in use to prevent battery
drainage. This product is designed for personal use only.
Not for commercial or industrial use. This unit is not
waterproof; avoid contact with excessive moisture.
NOTE: if you choose NO then the progress bar will not be able to
be used.
5) If you select YES, then the display will transition to your goal
weight. Use the arrow buttons to cycle to your goal weight and
then press SELECT to confirm and save your goal weight.
Using the Progress Bar feature
1) Press the SELECT button while the scale is off.
2) Use the arrow buttons to cycle through the user numbers and
press SELECT to confirm your user number.
Note: Your prior weight measurement will also display after your
initial weigh in.
3) The scale will then take a few seconds to calibrate.
4) Step on the scale after it calibrates and position both feet in
a manner that will distribute the weight evenly over the scale
platform.
Progress Bar/BMI Readout
1st screen: Displays your current weight.
The Start/Goal and progress LED’s will be illuminated.
2nd screen: Displays your start weight.
The Start LED will be illuminated on the Progress Bar.
3rd screen: Displays your goal weight.
The Goal LED will be illuminated.
4th screen: Displays weight loss (or gain) remaining to achieve
goal.
Start, Goal, and current progress LED’s will be illuminated in solid
green. Weight loss (or gain) to go will blink in sequence.
5th screen: Display will transition to the users BMI - Body Mass
Index. BMI (body mass index) is a measure of your health and
compares your weight in relation to your height. See Page 6 for
additional information on BMI.
Power off
The scale will automatically shut off whether you continue standing
on the scale or if you get off of it.
HDM166-60_11EM1.indd 1 9/9/11 8:20 AM
Page 2
If “E” is displayed then the weight has exceeded 400 pounds or the
scale needs to be calibrated.
If the scale needs to be recalibrated in User/Progress Bar mode,
simply wait for the scale to automatically calibrate. A “Step On”
message will appear on the display when the calibration has been
completed.
Weight Variation
It is normal for your weight to vary during a day and from one day
to another. Slight changes in your weight are normal.
Changing unit measurements/Resetting
data
1) Press and hold the SELECT button while the unit is OFF.
2) The LB measurement will blink on the screen.
3) Use the arrow buttons to toggle between LB and KG.
4) Press SELECT to confirm.
5) Display will transition to “RESET?”
6) Use the arrow buttons to cycle through the individual users and
press SELECT to confirm.
Battery
This scale includes two (2) AA batteries.
Battery Replacement
1) Locate the battery cover on the back
of the scale.
2) Push the locking tab and pull the
battery cover up.
3) Remove both of the old batteries.
4) Insert two new batteries and press
them firmly into the compartment.
5) Replace the battery cover.
5
2 AA batteries
I
T IS NORMAL FOR YOUR WEIGHT TO VARY DURING THE
DAY AND FROM ONE DAY TO ANOTHER.
5 YEAR LIMITED WARRANTY
PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF
THESE ADDRESSES OR TO THE PLACE OF PURCHASE.
Sunbeam Products, Inc. doing business as Jarden Consumer Solutions or if in Canada,
Sunbeam Corporation (Canada) Limited doing business as Jarden Consumer Solutions
(collectively “JCS”) warrants that for a period of five years from the date of purchase, this
product will be free from defects in material and workmanship. JCS, at its option, will repair
or replace this product or any component of the product found to be defective during the
warranty period. Replacement will be made with a new or remanufactured product or
component. If the product is no longer available, replacement may be made with a similar
product of equal or greater value. This is your exclusive warranty. Do NOT attempt to
repair or adjust any electrical or mechanical functions on this product. Doing so will void
this warranty. This warranty is valid for the original retail purchaser from the date of initial
retail purchase and is not transferable. Keep the original sales receipt. Proof of purchase
is required to obtain warranty performance. JCS dealers, service centers, or retail stores
selling JCS products do not have the right to alter, modify or in any way change the terms
and conditions of this warranty. This warranty does not cover normal wear of parts or
damage resulting from any of the following: negligent use or misuse of the product, use on
improper voltage or current, use contrary to the operating instructions, disassembly, repair
or alteration by anyone other than JCS or an authorized JCS service center. Further, the
warranty does not cover: Acts of God, such as fire, flood, hurricanes and tornadoes.
What are the limits on JCS’s Liability?
JCS shall not be liable for any incidental or consequential damages caused by the breach
of any express, implied or statutory warranty or condition. Except to the extent prohibited
by applicable law, any implied warranty or condition of merchantability or fitness for a
particular purpose is limited in duration to the duration of the above warranty. JCS disclaims
all other warranties, conditions or representations, express, implied, statutory or otherwise.
JCS shall not be liable for any damages of any kind resulting from the purchase, use or
misuse of, or inability to use the product including incidental, special, consequential or
similar damages or loss of profits, or for any breach of contract, fundamental or otherwise,
or for any claim brought against purchaser by any other party. Some provinces, states or
jurisdictions do not allow the exclusion or limitation of incidental or consequential damages
or limitations on how long an implied warranty lasts, so the above limitations or exclusion
may not apply to you.
This warranty gives you specific legal rights, and you may also have other rights that vary
from province to province, state to state or jurisdiction to jurisdiction.
How to Obtain Warranty Service
In the U.S.A: If you have any questions regarding this warranty or would like to obtain
warranty service, please call 1 800-672-5625 and a convenient service center address will
be provided to you.
In Canada: If you have any questions regarding this warranty or would like to obtain
warranty service, please call 1 800-667-8623 and a convenient service center address will
be provided to you.
In the U.S.A., this warranty is offered by Sunbeam Products, Inc. doing business as
Jarden Consumer Solutions located in Boca Raton, Florida 33431. In Canada, this
warranty is offered by Sunbeam Corporation (Canada) Limited doing business as Jarden
Consumer Solutions, located at 20 B Hereford Street, Brampton, Ontario L6Y 0M1. If
you have any other problem or claim in connection with this product, please write our
Consumer Service Department.
PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF
THESE ADDRESSES OR TO THE PLACE OF PURCHASE.
© 2011 Sunbeam Products, Inc. doing business as Jarden Consumer Solutions. All rights reserved.
Distributed by Sunbeam Products, Inc. doing business as Jarden Consumer Solutions, Boca Raton,
Florida 33431.
Printed in China.
145489 HDM166-60_11EM1 GCDS-HOM22966-PH
CARING FOR YOUR SCALE
Periodically wipe the scale surface down with a DRY cloth to
remove dust.
POTENTIAL FOR RADIO/TELEVISION INTERFERENCE
This product has been tested and found to comply with the limits
for a Class B digital device, pursuant to part 15 of the FCC rules.
These limits are designed to provide reasonable protection against
harmful interference in a residential installation.
The product generates, uses, and can radiate radio frequency
energy and, if not installed and used in accordance with
the instructions, may cause harmful interference to radio
communications. However, there is no guarantee that the
interference will not occur in a particular installation. If the product
does cause harmful interference to radio or television reception,
which can be determined by turning the product on or off, the user
is encouraged to try to correct the interference by one or more
of the following measures: a) Reorient or relocate the receiving
antenna; b) Increase the separation between the product and
the receiver; c) Connect the product into an outlet on a circuit
different from that to which the receiver is connected; d) Consult
the dealer or an experienced radio/TV technician for help. Changes
or modications not expressly approved by the party responsible
for compliance could void the user’s authority to operate the
equipment.
PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF THESE ADDRESSES OR
TO THE PLACE OF PURCHASE.
Sunbeam Products, Inc. doing business as Jarden Consumer Solutions or if in Canada,
Sunbeam Corporation (Canada) Limited doing business as Jarden Consumer Solutions
(collectively “JCS”) warrants that for a period of five years from the date of purchase, this
product will be free from defects in material and workmanship. JCS, at its option, will
repair or replace this product or any component of the product found to be defective during
the warranty period. Replacement will be made with a new or remanufactured product or
component. If the product is no longer available, replacement may be made with a similar
product of equal or greater value. This is your exclusive warranty. Do NOT attempt to
repair or adjust any electrical or mechanical functions on this product. Doing so will void
this warranty. This warranty is valid for the original retail purchaser from the date of initial
retail purchase and is not transferable. Keep the original sales receipt. Proof of purchase
is required to obtain warranty performance. JCS dealers, service centers, or retail stores
selling JCS products do not have the right to alter, modify or any way change the terms
and conditions of this warranty. This warranty does not cover normal wear of parts or
damage resulting from any of the following: negligent use or misuse of the product, use on
improper voltage or current, use contrary to the operating instructions, disassembly, repair
or alteration by anyone other than JCS or an authorized JCS service center. Further, the
warranty does not cover: Acts of God, such as fire, flood, hurricanes and tornadoes.
What are the limits on JCS’s Liability?
JCS shall not be liable for any incidental or consequential damages caused by the breach
of any express, implied or statutory warranty or condition. Except to the extent prohibited by
applicable law, any implied warranty or condition of merchantability or fitness for a particular
purpose is limited in duration to the duration of the above warranty. JCS disclaims all other
warranties, conditions or representations, express, implied, statutory or otherwise. JCS shall
not be liable for any damages of any kind resulting from the purchase, use or misuse of, or
inability to use the product including incidental, special, consequential or similar damages
or loss of profits, or for any breach of contract, fundamental or otherwise, or for any claim
brought against purchaser by any other party. Some provinces, states or jurisdictions do not
allow the exclusion or limitation of incidental or consequential damages or limitations on how
long an implied warranty lasts, so the above limitations or exclusion may not apply to you.
This warranty gives you specific legal rights, and you may also have other rights that vary
from province to province, state to state or jurisdiction to jurisdiction.
How to Obtain Warranty Service
In the U.S.A: If you have any question regarding this warranty or would like to obtain
warranty service, please call 1 800-672-5625 and a convenient service center address will
be provided to you.
In Canada: If you have any question regarding this warranty or would like to obtain warranty
service, please call 1 800-667-8623 and a convenient service center address will be
provided to you.
In the U.S.A., this warranty is offered by Sunbeam Products, Inc. doing business Jarden
Consumer Solutions located in Boca Raton, Florida 33431. In Canada, this warranty is
offered by Sunbeam Corporation (Canada) Limited doing business as Jarden Consumer
Solutions, located at 20 B Hereford Street, Brampton, Ontario L6Y 0M1. If you have any
other problem or claim in connection with this product, please write our Consumer Service
Department.
PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF THESE ADDRESSES OR
TO THE PLACE OF PURCHASE.
© 2008 Sunbeam Products, Inc. doing business as Jarden Consumer Solutions. All rights reserved. Distributed
by Sunbeam Products, Inc. doing business as Jarden Consumer Solutions, Boca Raton, Florida 33431.
B. M ONITORING YOUR WEIGHT, BODY FAT AND BODY
HYDRATION OVER TIME W ITHOUT SETTI NG YOUR GOAL
Press one of the 1. “USER” buttons. Display will show TIME, DATE and user profile;
then it will calibrate ("
- - -") and will show "0.0" with either "LB" or "KG" as well as
“
0.0” body fat.
NOTE: Make sure to stand on the scale with bare feet.
Step on the scale and position your feet in a manner that will distribute your weight 2.
evenly over the entire scale platform. Stand still while reading the display.
A. M ONITORI NG YOUR WEIGH T, BODY FAT PERCEN TAGE,
BODY HYDRATI ON LEV EL, BO DY MASS INDEX AND
COMPAR ING IT TO YOU R WEIG HT GOA L.
Press one of the 1. “USER” buttons. Display will show TIME, DATE and user profile;
then it will calibrate ("
- - -") and will show "0.0" with either "LB" or "KG" as well as
“0.0%” body fat.
NOTE: Make sure to stand on the scale with bare feet.
Step on the scale and position your feet in a manner that will distribute your weight 2.
evenly over the entire scale platform. Stand still while reading the display.
Step off the scale and press the 3. “SELECT” button to save your reading.
FOURTH SCREEN FIFTH SCREEN
BMI
X
3
X
4
Display should show HEIGHT, AGE and GENDER. Then “YES” will start blinking.
Now you are ready to set your weight goal:
Press 6. the or button to select “YES” or “NO”.
NOTE: You can set a goal (by selecting “YES”) or just track your weight (by selecting
“NO”).
7. Press the “SELECT” button to store your selection.
8. Now enter your desired
goal weight. Scroll to
choose your desired weight
and press the “SELECT”
to store it.
9. The display wi ll flash
“SAVED” t wice, foll owed
by “---
”. Then the scale
will ca librate to “
0.0” wi th
either “LB” or “ KG”.
10. Your profile and goal (if desired) has been saved and the scale is ready for use.
USING YOUR BODY FAT MONITORING SCALE
BODY MASS INDEX (BMI)
NOTE: The materials in this manual are based on information from the National Institutes of Health and Center
for Disease Control (CDC). They are not intended to replace advice from your doctor or fitness professional.
Please consult with your physician before beginning any fitness program or fat or weight reduction program.
Individual weight loss will vary. Jarden Consumer Solutions takes no responsibility for individual results or
any claim made by a third party.
Body mass index (BMI) is one way to tell whether you
are at a healthy weight. It measures your weight in
relation to your height, and is closely associated with
measures of body fat. The higher the BMI, the greater
the risk of developing health problems.
BMI is one of the tools that Healthcare providers use
to assess a person's risk of developing diabetes, heart
disease, or other health problems.
BMI for Adults
For adults over 20 years old, BMI falls into one of
the following:
To determine the BMI that is appropriate for your body,
consult your physician.
What should I do if my BMI
measurement is too high?
If your BMI is between 25 and 30 and you are otherwise
healthy, try to avoid gaining more weight, and look
into healthy ways to lose weight and increase physical
activity. Talk to your health care provider about losing
weight if
sYOUR"-)ISORABOVEOR
sYOUR"-)ISBETWEENANDANDYOUHAVE
(a) two or more of the health problems listed below or
(b) a family history of heart disease or diabetes
How does extra weight affect
my health?
Extra weight can put you at higher risk for some health
problems such as:
s4YPEDIABETESHIGHBLOODSUGAR
s(IGHBLOODPRESSURE
s(EARTDISEASEANDSTROKE
s3OMETYPESOFCANCER
s3LEEPAPNEAWHENBREATHINGSTOPSFORSHORT
periods during sleep)
Contact your health care provider for more information.
BMI Limitations
Because BMI does not show the difference between fat and muscle,
it is not the only predictor of a weight issue that could lead to health
problems. For example, someone with a lot of muscle (such as a
body builder) may have a BMI in the unhealthy range, but still be
healthy.
BMI also may not accurately reflect body fatness in people who are
under 5 feet (1.5m) or in older people, who tend to lose muscle
mass as they age. But for most people, BMI is a reliable way to tell
if your weight is putting your health at risk.
6’3” Height 6’3”
(1.9m) (1.9m)
220 lbs
Weight 220 lbs
(100 kg) (100 kg)
27
BMI 27
BMI Weight Status
Below 18.5 Low
18.5 - 24.9 Normal
25.0 - 29.9 High
30.0 and Above Very High
Your Healthy Lifestyle
Health and fitness isn’t just about counting calories
and cutting fat out of your diet. It is about a balanced
combination of eating right and exercising: neither dieting
nor exercising alone will give you the kind of results you
get when they are used together. To achieve a healthy
lifestyle, you must set realistic fitness goals and reduce
the number of calories you take in, regardless of whether
they come from foods high in protein, carbohydrates, etc.
When you go on a diet, you may lose weight, but you’ll
also lose beneficial muscle and bone tissue. Instead,
reduce the number of calories you are taking in by eating
more healthful foods, and include exercise in your regular
routine to lose weight faster by burning fat. Exercise
makes you feel better; it helps improve circulation,
RELIEVESSTRESSANDSPEEDSUPYOURMETABOLISM3O
create a plan of exercise and diet appropriate for your
NEEDSBODYTYPEANDGENERALHEALTH3OONYOULLSEE
how this powerful combination makes it easier to look
and feel your best.
Helpful Eating Tips
s-AKESURENOMORETHANOFYOURDAILY
CALORIESCOMEFROMFATWITHNOMORETHAN
saturated fat.
s.EVERSKIPMEALS)NSTEADEATSENSIBLEPORTIONSAT
every meal and use small, low calories snacks between
meals to help control hunger.
s,EARNTOREADFOODLABELSANDFOLLOWRECOMMENDED
serving sizes.
s"ALANCEYOURCALORIEINTAKEWITHYOURACTIVITYLEVEL%AT
less on low activity days than you do on days where
you enjoy rigorous exercise.
Helpful Exercise Tips
s3ETGOALS7RITE DOWNWHATYOUWANTTOACHIEVEINTHE
short and long term.
s-AKEEXERCISEAHABIT#HOOSEATIMEEVERYDAYEVEN
30 minutes - and stick to it.
s6ARYYOURWORKOUT-IXUPYOURACTIVITIES TOAVOIDBURN
out.
s2ECRUITAFRIEND7ORKINGOUTASATEAMKEEPSYOUBOTH
motivated.
BMI
FOURTH SCREEN
5 YEAR LIMITED WARRANTY
6
4
TROUBLESHOOTING INSTALLING THE BATTERIES
HDM166-60_11EM1.indd 2 9/9/11 8:20 AM
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