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USER’S MANUAL
FX40HR MOTORIZED TREADMILL
USER WEIGHT LIMITATION: 300lbs (135 kgs)
SERIAL NUMBER (found on frame):
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2 FX40HR TREADMILL
For future service or related questions:
Please staple your receipt and/or write in the name and phone number of the retai l store where you purchased your treadmill.
Name: ______________________________ Phone Number: ___________________ Receipt: _____ _________________
Precautions:
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and
information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are
adequately informed of all warnings and precautions.
PRECAUTIONS
• Use the treadmill only as described in this manual.
• Place on a level surface, with 6 feet (2 m) of clearance behind it. Do not place the treadmill on any surface that blocks air
openings. To protect the floor or carpet from damage, place a mat under the treadmill.
• When choosing a location for the treadmill make sure that the location and position permit access to a plug.
• Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near
water.
• Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
• Keep children under the age of 12 and pets away from the treadmill at all times.
• The treadmill should not be used by persons weighing more than 300 lbs (135 kgs)
• Never allow more than one person on the treadmill at a time. Wear appropriate exercise clothing when using the treadmill.
Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both
men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in
sandals.
• When connecting the power cord, plug the power cord into a grounded circuit. No other appliance should be on the same
circuit.
• Always straddle the belt and allow it to start moving before stepping onto the belt.
• Always examine your treadmill before using to ensure all parts are in working order.
• Allow the belt to fully stop before dismounting.
• Never insert any object or body parts into any opening.
• Follow the safety information in regards to plugging in your treadmill.
• Keep the power cord away from the incline wheels and do not run the power cord undern eath your treadmill. Do not
operate the treadmill with a damaged or frayed power cord.
• Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an
authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow these
instructions will void the treadmill warranty.
• Never leave the treadmill unattended while it is running.
• The equipment is for Class B (Home Use).
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Power Requirements:
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE
PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT
THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and
noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of
treadmill damage, always use a surge protector (not included) with your treadmil l.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a
UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an
electrical rating 110VAC, 15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric
current, should the treadmill malfunction. This treadmill comes with an electrical cord having an equipment-groun ding conductor
and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet
that is properly installed and grounded in accordance with all local codes and ordinances.
This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug il lustrated in the drawing
below.
POWER REQUIREMENTS
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4 FX40HR TREADMILL
Open the boxes:
You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes.
Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly. If
you are missing any parts or have any assembly questions call your local Smooth Retailer.
Gather your tools:
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you ma y require to assemb le
the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free from
anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free
area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when
assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 160 Kg. it is not recommended that you
use this product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not intended
to support users whose weight exceeds this limit.
Care and maintainence:
1. The safety level can be maintained only if it is examined for damage and wear.
2. Replace the defect components immediately and stop to use the equipment until repair.
3. Always care that you mount on the equipment steady before you start to use the equipment. Dismount from the equipment
4. Always check the easily wear components like pulley ets. To prevent danger.
5. There is an emergency stop to prevent dangers, you can stop the treadmill immediately by actuated the emergency stop for
PREASSEMBLY
after all parts are stop.
emergency dismount.
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A
Carton contents:
For your convenience, we have identified the contents of the shipping carton. Please check to make sure you have all of the
components before assembly. This chart is provided to help you identify the components used in the assembly of this product.
CONTENTS CHECKLIST
5
No. Description Qty.
Computer
A
B Front Handlebar Assembly 1
C Handlebar 2
D Upright Assembly 2
E Main Frame Assembly 1
202 Handlebar Lower Cover 2
302 Upright Cover – LL 1
303 Upright Cover – LR 1
304 Upright Cover – RL 1
305 Upright Cover – RR 1
1
C
302
303
B
D
304
E
305
202
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Hardware chart:
For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you
identify those items that may be unfamiliar to you.
HARDWARE COMPARISON CHART
No. Description Qty.
M8 x 15mm Bolt
804
805 M8 x 50mm Bolt 8
806 #8 x 19mm Screw 8
807 #8 x 19mm Screw 8
A 5mm Wrench 1
B 8mm Wrench 1
C Wrench 1
D 5mm Allen Wrench 1
2
804
805
A
B
806
CD
807
MILLIMETERS
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PARTS LIST
No. Description Qty. Order No.
FX40HR-100
FX40HR-101
FX40HR-102 Computer Insert 1 FX40HR-102
FX40HR-103 Console PC Board 1 FX40HR-103
FX40HR-104 Console Housing – Upper 1 FX40HR-104
FX40HR-105 Console Housing – Bottom 1 FX40HR-105
FX40HR-106 Safety key Base 1 FX40HR-106
FX40HR-107 Safety Key 1 FX40HR-107
FX40HR-108 Safety Key Wire – Upper 1 FX40HR-108
FX40HR-109 Computer Wire – Upper 1 FX40HR-109
FX40HR-110 Computer Ground Wire 1 FX40HR-110
FX40HR-111 Hand Pulse Wire – Upper 2 FX40HR-111
Console Assembly
Overlay
1 FX40HR-101
7
FX40HR-200
FX40HR-300
FX40HR-112 E - Prom 1 FX40HR-112
FX40HR-113 Motion Control Board 1 FX40HR-113
FX40HR-114 Motion Control Board Wire 1 FX40HR-114
FX40HR-115 Motion Control Sensor Wire 2 FX40HR-115
FX40HR-116 Water Bottle Holder 2 FX40HR-116
FX40HR-201 Handle Bar Upright 2 FX40HR-201
FX40HR-202 Handle Bar Upright Rear End Cap 2 FX40HR-202
FX40HR-203 Handle Bar Upright Foam Grip 2 FX40HR-203
FX40HR-204 Front Handle Bar 1 FX40HR-204
FX40HR-205 Front Handle Bar Foam Grip – Short 1 FX40HR-205
FX40HR-206 Front Handle Bar Foam Grip – Long 2 FX40HR-206
FX40HR-207 Hand Pulse Set 2 FX40HR-207
FX40HR-208 Motion Control 2 FX40HR-208
FX40HR-209 Motion Control Base 2 FX40HR-209
FX40HR-301 Upright 2 FX40HR-301
FX40HR-302 Upright Cover –LL 1 FX40HR-302
FX40HR-303 Upright Cover –LR 1 FX40HR-303
FX40HR-304 Upright Cover –RL 1 FX40HR-304
FX40HR-305 Upright Cover –RR 1 FX40HR-305
FX40HR-306 Safety Key Wire – Middle 1 FX40HR-306
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8 FX40HR TREADMILL
PARTS LIST
No. Description Qty. Order No.
FX40HR-307 Computer Wire - Upper 1 FX40HR-307
FX40HR-400
FX40HR-308 Motion Control Sensor Wire – Middle 2 FX40HR-308
FX40HR-401 Base Frame 1 FX40HR-401
FX40HR-402 Safety Key Wire – Lower 1 FX40HR-402
FX40HR-403 Computer Wire – Lower 1 FX40HR-403
FX40HR-404 Power Switch Plate Cover 1 FX40HR-404
FX40HR-405 Power Switch Plate 1 FX40HR-405
FX40HR-406 Power Breaker 1 FX40HR-406
FX40HR-407 Power Switch 1 FX40HR-407
FX40HR-408 Fold UP Support 1 FX40HR-408
FX40HR-409 Foot Locker 1 FX40HR-409
FX40HR-410 Foot Locker Spring 1 FX40HR-410
FX40HR-411 Shock 1 FX40HR-411
FX40HR-412 Fix Bolt Sets 2 FX40HR-412
FX40HR-413 Front Caster 2 FX40HR-413
FX40HR-414 Rubber Cushion 2 FX40HR-414
FX40HR-415 Level Adjuster 2 FX40HR-415
FX40HR-416 Base Frame End Cap 2 FX40HR-416
FX40HR-417 Cushion 2 FX40HR-417
FX40HR-418 Transportation Wheel Bracket 2 FX40HR-418
FX40HR-419 Transportation Wheel Bracket 1 FX40HR-419
FX40HR-420 Spring 1 FX40HR-420
FX40HR-421 Rear Transportation Wheel 1 FX40HR-421
FX40HR-422
FX40HR-423 Fold Up Support Wheel 1 FX40HR-423
FX40HR-424 Bushing 2 FX40HR-424
FX40HR-500
FX40HR-501 Motor Hood 1 FX40HR-501
FX40HR-502 Elevation Motor 1 FX40HR-502
FX40HR-503 Elevation Gear Sleeve 1 FX40HR-503
FX40HR-504 Driving Motor 1 FX40HR-504
FX40HR-505 Motor Holder 1 FX40HR-505
Plastic Insert 1
FX40HR-422
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PARTS LIST
No. Description Qty. Order No.
9
FX40HR-506
FX40HR-507
FX40HR-508
FX40HR-509
FX40HR-510
FX40HR-511
FX40HR-512
FX40HR-513
FX40HR-514
FX40HR-515
FX40HR-516
FX40HR-517
FX40HR-518
FX40HR-519
FX40HR-520
FX40HR-600
FX40HR-601
FX40HR-602
FX40HR-603
FX40HR-604
FX40HR-605
FX40HR-700
FX40HR-701
FX40HR-702
FX40HR-703
FX40HR-704
FX40HR-705
FX40HR-706
FX40HR-707
FX40HR-708
FX40HR-413
FX40HR-800
FX40HR-801
FX40HR-802
Driving Belt
Motor Control Board
Elevation Control Board
Elevation Support Tube
Elevation Support Tube Cover – Left
Motor Bottom Cover
Deck Frame Side Cover – Left
Plastic Clamp – Top
Plastic Clamp – Bottom
Elevation Support
Elevation Support Cap
Deck Rubber Cushion
Rear Vent Cover
Elevation Support Tube Cover – Right
Deck Frame Side Cover – Right
Running Belt
Side Rail
Side Rail End Cap – Left
Side Rail End Cap – Right
Running Deck
Deck Frame
Front Roller Shaft
Front Roller Tube
Roller Bearing 6202
Rear Roller Shaft
Rear Roller Tube
Running Deck Support Tube
Deck Frame – Rear
Rear Caster
＃6 × 12mm Screws
＃4 × 6mm Screws
1 FX40HR-506
1 FX40HR-507
1 FX40HR-508
1 FX40HR-509
1 FX40HR-510
1 FX40HR-511
1 FX40HR-512
2 FX40HR-513
2 FX40HR-514
2 FX40HR-515
2 FX40HR-516
2 FX40HR-517
1 FX40HR-518
1 FX40HR-519
1 FX40HR-520
1 FX40HR-601
2 FX40HR-602
1 FX40HR-603
1 FX40HR-604
1 FX40HR-605
1 FX40HR-701
1 FX40HR-702
1 FX40HR-703
4 FX40HR-704
1 FX40HR-705
1 FX40HR-706
1 FX40HR-707
1 FX40HR-708
2 FX40HR-413
12
12
FX40HR-801
FX40HR-802
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10 FX40HR TREADMILL
PARTS LIST
No. Description Qty. Order No.
FX40HR-803
FX40HR-804
FX40HR-805
FX40HR-806
FX40HR-807
FX40HR-808
FX40HR-809
FX40HR-810
FX40HR-811
FX40HR-812
FX40HR-813
FX40HR-814
FX40HR-815
FX40HR-816
FX40HR-817
FX40HR-818
FX40HR-819
FX40HR-820
FX40HR-821
FX40HR-822
FX40HR-823
FX40HR-824
FX40HR-825
FX40HR-826
FX40HR-827
FX40HR-828
FX40HR-829
FX40HR-830
FX40HR-831
FX40HR-832
FX40HR-833
FX40HR-834
FX40HR-835
FX40HR-836
＃8 × 12mm Screws
M8 x 15mm Bolt
M8 x 50mm Bolt
#8 x 19mm Screw
#8 x 19mm Screw
M5 × 10mm Screws
＃8 × 16 Screws
C Fixed
M10 × 30mm Bolts
Bearing
Washer
Nylon Nut
M8 x 35mm Axle
M14 × 90 Screws
Bearing
M10 × 35mm Screws
＃8 × 10mm Screws
＃8 × 50mm Screws
M10 × 63mm Bolts
Fixed Block
M8 × 120mm Bolts
Plate Washer
Spring
Nylon Nut
M8 × 20mm Screws
Spring Washer
Washer
M10 × 136mm Screws
M10 × 90mm Screws
M8 × 25mm Screws
Hexagon Nut
M6 × 70mm Bolts
Washer
M10 x 40mm Axle
8 FX40HR-803
2 FX40HR-804
8 FX40HR-805
13 FX40HR-806
9 FX40HR-807
3 FX40HR-808
36 FX40HR-809
1 FX40HR-810
1 FX40HR-811
1 FX40HR-812
8 FX40HR-813
7 FX40HR-814
1 FX40HR-815
2 FX40HR-816
4 FX40HR-817
10 FX40HR-818
7 FX40HR-819
2 FX40HR-820
1 FX40HR-821
8 FX40HR-822
1 FX40HR-823
2 FX40HR-824
1 FX40HR-825
1 FX40HR-826
6 FX40HR-827
10 FX40HR-828
2 FX40HR-829
1 FX40HR-830
1 FX40HR-831
8 FX40HR-832
8 FX40HR-833
3 FX40HR-834
3 FX40HR-835
1 FX40HR-836
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PARTS LIST
No. Description Qty. Order No.
11
FX40HR-837
FX40HR-838
FX40HR-839
FX40HR-840
FX40HR-841
FX40HR-842
C Fixed 2 FX40HR-837
M10 × 43mm Bolts
Cushion Pad 8 FX40HR-839
M10 × 40mm Screws
M6 × 10mm Screws
M10 × 52mm Screws
2 FX40HR-838
1 FX40HR-840
2 FX40HR-841
1 FX40HR-842
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12 FX40HR TREADMILL
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
PARTS DIAGRAM
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A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
PARTS DIAGRAM
13
203
209
804
201
208
206
805
205
801
204
207
805
801
209
208
804
201
203
202
805
805
202
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14 FX40HR TREADMILL
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
PARTS DIAGRAM
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PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
15
422
811
812
407
423
406
808
408
405
409
837
808
424
411
416
410
415
813
809
402
404
420
417
418
403
817
414
419
412
809
421
814
413
813
809
842
816
818
412
413
817
401
414
809
415
810
815
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16 FX40HR TREADMILL
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
518
501
513
514
515
809
516
512
819
819
820
508
507
510
831
814
821
503
504
814
502
506
505
820
823
509
824
829
830
825
828
519
513
824
827
809
826
814
516
819
827
511
517
809
806
514
515
827
520
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PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
602
17
603
809
601
602
832
604
605
822
818
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18 FX40HR TREADMILL
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
704
706
834
835
705
708
707
413
838
841
814
704
836
422
828
833
704
703
835
837
834
839
828
840
833
702
814
704
701
828
833
828
833
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ASSEMBLY
STEP 1:
Remove your treadmill from the carton and place it on the floor in an open area.
Connect the Middle Section Computer Wire (307) to the Lower Section Computer W ire
(403) and the Middle Section Safety Key Wire (306) to the Lower Section Safety Key Wire
(402). Insert any extra cable length into the Left Upright (301).
Insert the Left and Right Uprights (301) into the Base Frame (401).
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301
301
306
307
403
402
401
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20 FX40HR TREADMILL
ASSEMBLY
STEP 2:
First connect the Motion Control Wire Middle Section (308) to Motion Control Wire
Lower Section (208) as shown.
Insert the Handlebar (201) into the Upright Tube (301) and secure using two M8 x
15mm Bolts (804), Four M8 x 50mm Bolts (805) and attach Handlebar Lower Cover
(202) to Base Frame (401).
308
208
804
805
X2
X4
301
201
805
804
301
202
201
804
805
202
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STEP 3:
Attach the Front Handlebar (204) on the Upright Tube (301) and secure using four
M8 x 50mm Bolts (805).
ASSEMBLY
805
204
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805
X4
21
301
301
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22 FX40HR TREADMILL
STEP 4:
Connect the Upper Section Computer Wire (109) to the Middle Section Computer
Wire (308) and the Upper Section Safety Key Wire (108) to the Middle Section
Safety Key Wire (307).
Connect the Upper Section Hand Pulse Wires (111) to Lower Section
Wires (207) and Upper Section Motion Control Wires (115) to Lower
Section Wires (308) for each side.
Attach the Upright Cover RL (304) and Upright Cover LR (303).
using four #8 x 19mm Screws (806) and four #8 x 19mm Metal Screws (807).
ASSEMBLY
Secure
806
807
X4
x4
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ASSEMBLY
STEP 5:
Connect the Computer Ground Wire (110) to the Upright (301)
Attach the Upright Cover RR (305) and the Upright Cover LL (302) to the Upright Tube
(301). Secure using four #8 x 19mm Screws (806) and four #8 x 19mm Metal Screws
(807).
806
807
x4
X4
23
807
301
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24 FX40HR TREADMILL
STEP 6:
Secure by tightening the Fix Bolts Sets (412). The Fix Bolts Sets (412) are pre-ass embl ed to the Base Frame
(401) at the factory.
ASSEMBLY
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FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL:
An uneven floor or improper stabilizer level can cause the treadmill to wobble durin g use as well as the incline adjustment to
function incorrectly. Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to
use. You may need the assistance of another person to perform this adjustment.
First locate the two adjustable stabilizers under the base frame. Then simply rotate them in or out to adjust the level of
the treadmill. When properly adjusted the treadmill should sit firmly on both stabilizers and all cushions.
STABILIZER ADJUSTMENT
Locate the two adjustable stabilizers under the base frame.
Treadmill should sit firmly on both stabilizers and all cushions.
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26 FX40HR TREADMILL
How to fold up the treadmill:
Your treadmill can be folded up for space saving storage. To do this follow the instructions here:
FOLDING INSTRUCTIONS
Lift the deck from the rear so that the treadmill rests on the front transportation wheels.
K
IC
CL
Roll to a desired location.
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How to unfold the treadmill:
To unfold the treadmill for use follow the instructions here:
UNFOLDING INSTRUCTIONS
Release Lever
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Lift the deck from the rear so that the treadmill rests on the front transportation wheels.
Roll to a desired location.
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28 FX40HR TREADMILL
TRANSPORT INSTRUCTIONS:
To roll away for storage simply grab the rear deck, lift slightly and roll to desired location.
TRANSPORT INSTRUCTIONS
Lift the deck from the rear so that the treadmill rests on the front transportation wheels.
Roll to a desired location.
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MOTION CONTROL:
Walking belt speed can be increased, decreased or stopped using the Motion
Control sensors on the handlebars. To do this follow the instructions below:
MOTION CONTROL OPERATION
1. Press the button on the console to switch the motion control
function on and off:
• When the LED light is ON the MOTION CONTROL is active.
• When the LED light is OFF the MOTION CONTROL is off.
2. After switching on the MOTION CONTROL wave your right hand
approximately 6 inches above the motion sensor on the right handle
bar to increase the speed. The sensor will sound one short BEEP
per scan and speed up by 0.1 MPH per BEEP. Holding your right
hand approximately 6 inches above the right sensor constantl y
results in the sensor sounding one long BEEP per second and
speeding up by 0.5 MPH per second.
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3. Wave you left hand approximately 6 inches above the motion sens or
on the left handle bar to decrease the speed. The sensor will sound
one short BEEP per scan and decrease speed by 0.1 MPH. Holding
your left hand approximately 6 inches above the left sensor
constantly results in the sensor sounding one long BEEP per second
and decreasing speed by 0.5 MPH per second.
4. Wave both hands approximately 6 inches above both motion
sensors at the same time. The sensor will sound two short BEEP
sounds then stop the belt.
• Always switch off the motion control function by pressing the
MOTION CONTROL button on the console before turning
off the power to the treadmill.
2. Use right sensor to speed up.
3. Use left sensor to slow down.
4. Use both sensors to stop belt.
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30 FX40HR TREADMILL
HOW TO MAINTAIN THE MOMENTUM FX40HR TREADMILL:
Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could
cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage.
BELT ADJUSTMENT:
Belt adjustment and tension performs two functions: adjustment for tension and centering. The running belt has been adjusted
properly at the factory. However transportation, uneven flooring or other unpredicted reasons could cause the belt to shift off center
resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage. To adjust the belt back to it’s
proper position please follow the directions below:
MAINTAINENCE
• Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liqui ds away
and keep it out of direct sunlight.
• Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately.
• Walking belt has shifted to the left: First unplug the power cord from the surge protector. Using the hex key provided,
turn the left rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into the surge
protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center.
Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you
have completed this procedure if the belt feels like it is slipping while walking. Refer below to the "Walking belt slipping"
instructions.
• Walking belt has shifted to the right: First unplug the power cord from the surge protector. Using the hex key provided,
turn the right rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into the surge
protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center.
Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you
have completed this procedure if the belt feels like it is slipping while walking. Refer below to the "Walking belt slipping"
instructions.
• Walking belt is slipping: First unplug the power cord from the surge protector. Using the hex key provided, turn both the
left and right rear roller adjustment bolts the same distance, usually a 1/4 turn in the clockwise direction. Plug the po wer
cord back into the surge protector and run the treadmill at 2.5 mph. You should now walk on the belt to determine if the
belt is still slipping. Repeat the above procedure until the walking belt is not slipping. The tension should be just tight
enough not to slip.
WARNING! Do not over tighten rollers! This will cause premature roller bearing failure!
Right and left tension bolts are located at the rear of the treadmill..
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CLEANING:
Routine cleaning of your treadmill will extend the product's life.
DECK LUBRICATION:
The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be checked
periodically for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be lubricated usually within
the first 400 hours of use.
Every 2 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach.
If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the instructions below.
Please use Lube 'N Walk (can be purchased from your dealer or call the number on the front of the manual), or a non- petroleum
based silicone such as "Napa 8300" (available at most stores).
To apply lubricant to the walking belt:
MAINTAINENCE
• Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the
wall electrical outlet before attempting any cleaning or maintenance.
• Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liqui ds away
and keep it out of direct sunlight.
• After each workout: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to
remove excess perspiration.
• Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and
eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.
1. Position the walking belt so that the seam is located on top and in center of the walking board.
2. Insert the spray nozzle into the spray head of the lubricant can.
3. While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board approximately 6"
from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front of the treadmill to the
rear. Repeat this on the other side of the belt. Spray approximately 4 seconds on each side.
4. Allow the silicone to "set" for 1 minute before using the treadmill.
Spray lubricant from front to back.
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Warning:
Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous
exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and
consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught
during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise
equipment to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are
severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fi tness will improve over the
next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able
to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target
zone. But remember these essentials:
IMPORTANT STEPS
• Contact your physician before starting a workout or training program. Have your doctor review your trai ning and diet
programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals that have been set by you and your doctor.
• Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or
bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician sho w
you the proper way to manually check your pulse by using your wrist or neck. Establish your target h eart rate based on
your age and condition.
• Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising
to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when
consumed.
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Finding your pulse:
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel
the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of
beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.
How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats per
minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart we have
provided.
TARGET HEART RATE
200
FIND YOUR TARGET HEART RATE
180
160
140
120
100
80
YOUR HEART RATE in beats per minute
YOUR AGE in years
20 25 30 35 40 45 50 55 60 65 70
Aerobic exercise:
Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs and
heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle groups - arms,
legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire
exercise routine.
ADVANCED: Sports, athletic conditioning or interval training
FITNESS: Optimal training, aerobic or cardiovascular
HEALTH: Beginner, low intensity with long duration produces fat burning
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Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle gr oups. These muscle groups are
shown in gray color on the chart below.
MUSCLE CHART
MUSCLE GROUPS
A Shoulder muscles Calf muscles G
B Pectoral muscles Trapezius muscles H
C Bicep muscle Tricep muscles I
D Abdominal muscles Back muscles J
E Forearm muscles Gluteal muscles K
F Quad ricep muscles Hamstring muscles L
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Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or
five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles, increasing your circulation an d pulse rate, and delivering more oxygen to
your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and
cool-down exercises on the following pages:
STRETCHING ROUTINE
Toe Touch:
Slowly bend forward from
your waist, letting your back
and shoulders relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 counts.
Inner Thigh Stretch:
Sit with the soles of your feet
together with your knees
pointing outward. Pull your
feet as close into your groin
as possible. Gently push
your knees towards the floor.
Hold for 15 counts.
Side Stretch:
Open your arms to the side
and continue lifting them until
they are over your head.
Reach your right arm as far
upward toward the ceiling as
you can for one count. Feel
the stretch up your right side.
Repeat this action with your
left arm.
Shoulder Lift:
Lift your right shoulder up
toward your ear for one
count. Then lift your left
shoulder up for one count as
you lower your right
shoulder.
Hamstring Stretch:
Sit with your right leg
extended. Rest the sole of
your left foot against your
right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with
left leg extended.
Calf-Achilles Stretch:
Lean against a wall with your
left leg in front of the right
and your arms forward. Keep
your right leg straight and the
left foot on the floor; then
bend the left leg and lean
forward by moving your hips
toward the wall. Hold, and
then repeat on the other side
for 15 counts.
Head Roll:
Rotate your head to the right
for one count, feeling the
stretch up the left side of your
neck. Next, rotate your head
back for one count, stretching
your chin to the ceiling and
letting your mouth open.
Rotate your head to the left
for one count, and finally,
drop your head to your chest
for one count.
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Troubleshooting
NOTE: Do not touch any internal electric wires without consulting the manufacturer.
Treadmill will not start:
1. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet and
the surge protector is turned on (refer to the Power Requirements section in this manual).
2. Check the circuit breaker reset switch located on the front of the treadmill. Turn the power off, wait 5 minutes then press the
rest switch.
3. Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in. If it has tripped, reset or
have an electrician replace the breaker in home.
4. Have an electrician check for inadequate voltage at the outlet.
Treadmill looses power during use:
1. Check the circuit breaker reset switch located on the front of the treadmill. Turn the power off, wait 5 minutes then press the
rest switch.
2. Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in. If it has tripped, reset or
have an electrician replace the breaker in home.
Treadmill walking belt slows during use:
1. Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated at 15 amps, with a 14- guage cord
of five feet or less and the surge protector is securely plugged into the outlet.
Treadmill walking belt slips or is not centered on rear roller:
Refer to the Belt Adjustment section of this manual.
TROUBLESHOOTING
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Smooth Fitness
780 5th Ave
King of Prussia, PA 19406
Toll Free Customer Service:
1.888.800.1167
Website:
www.evofitness.com
Copyright © 2005 Greenmaster Industrial Corp. All rights reserved.
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