Gold's Gym GGEL639080 Owner's Manual
www.workoutwarehouse.com
Model No. GGEL63908.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(on underside of frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USERʼS MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym Merchandising, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional setting.
4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (0.9 m)
of clearance in the front and rear of your
elliptical exerciser and 2 ft. (0.6 m) on each
side.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exerciser. Always wear athletic shoes for foot
protection.
9. Hold the upper body arms or the handlebars
when mounting, dismounting, or using your
elliptical exerciser.
10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the userʼs movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).
14. Use your elliptical exerciser only as
described in this manual.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary GOLDʼS
®
YM
G
CROSSTRAINER 480 elliptical exerciser provides an
impressive selection of features designed to make
your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
ROSSTRAINER 480 elliptical exerciser. The
C
Upper Body Arm
Console
Water Bottle Holder*
cover of this manual. To help us assist you, note the
roduct model number and serial number before con-
p
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Pulse Sensor
Handlebar
Pedal
Roller
Leveling Foot
4
Wheel
Track
*Water bottle is not included
ASSEMBLY
M8 x 50mm Button
Screw (65)–2
M8 x 37mm Button
Screw (67)–4
M8 x 16mm Button
Screw (53)–5
M8 x 20mm Button
Screw (77)–4
M4 x 19mm
Screw (75)–7
M4 x 35mm
Screw (74)–1
M4 x 50mm
Screw (76)–4
M10 x 20mm Button
Screw (58)–4
M8 x 55mm Button
Bolt (85)–2
M10 x 25mm
Washer (52)–4
M8 Jam Nut
(68)–4
19mm Wave
Washer (71)–4
16mm Wave
Washer (66)–2
M8 x 25mm
Washer (54)–6
M8 Locknut
(70)–2
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
ssembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
A
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware
kit, check to see if it has been preassembled.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
Orient the Water Bottle Holder (6) and the
Upright (3) as shown.
lide the Water Bottle Holder (6) upward onto
S
the Upright (3).
1
73
Avoid pinching the
Wire Harness (73)
3
6
While a second person holds the Upright (3)
and the Water Bottle Holder (6) near the Frame
(1), insert the Wire Harness (73) upward
through the Upright.
Tip: Avoid pinching the Wire Harness (73).
Insert the Upright (3) into the Frame (1). Attach
the Upright with three M8 x 16mm Button
Screws (53).
2. Identify the Left and Right Handlebars (82, 83),
which are marked with “Left” and “Right” stickers, and orient them as shown.
Have a second person hold the Left and Right
Handlebars (82, 83) near the Upright (3).
Locate the Pulse Wire (88) inside each
Handlebar.
Insert the Pulse Wires (88) into the holes in the
sides of the Upright (3) and pull them upward
out of the top of the Upright.
53
1
53
2
70
88
82
70
3
73
53
Avoid pinching
the wires
88
Tip: Avoid pinching the wires. Attach the Left
and Right Handlebars (82, 83) to the Upright (3)
with two M8 x 55mm Button Bolts (85) and two
M8 Locknuts (70).
Slide the Water Bottle Holder (6) downward to
the Frame (1). Attach the Water Bottle Holder
with an M4 x 35mm Screw (74).
74
83
6
1
85
6
3. The Console (4) can use four D batteries (not
ncluded); alkaline batteries are recommended.
i
IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic compo-
ents. Remove the screws, remove the battery
n
covers, insert the batteries into the battery compartments, and reattach the battery covers.
Make sure to orient the batteries as shown
by the diagrams inside the battery compartments.
3
Screws
Battery
Covers
Batteries
To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied AC
adapter. Plug one end of the AC adapter into
the jack on the console; plug the other end into
an outlet installed in accordance with all local
codes and ordinances.
4. While a second person holds the Console (4)
near the Upright (3), connect the console wires
to the Wire Harness (73) and to the Pulse
Wires (88).
Insert the excess wires downward into the
Upright (3).
Tip: Avoid pinching the wires. Attach the
Console (4) to the Upright (3) with four M4 x
19mm Screws (75).
Batteries
4
4
4
Console
Wires
Avoid pinching
73
88
the wires
75
3
7
5. Attach the Rear and Front Upright Covers (5,
1) around the Upright (3) with three M4 x
8
19mm Screws (75).
5
81
3
5
75
6. Identify the Left Upper Body Arm (22), which is
marked with an “L” sticker.
Orient the Left Upper Body Arm (22) as shown.
Make sure that the hexagonal holes are in
the indicated location.
Insert the Left Upper Body Arm (22) into the
Left Upper Body Leg (23).
Attach the Left Upper Body Arm (22) with two
M8 x 37mm Button Screws (67) and two M8
Jam Nuts (68). Make sure that the Jam Nuts
are inside the hexagonal holes.
Orient an Arm Cover (86) so that the wide end
is facing downward. Slide the Arm Cover onto
the Left Upper Body Arm (22).
Slide the Arm Cover (86) downward until the M8
x 37mm Button Screws (67) are covered. Press
the Arm Cover into the Left Upper Body Leg
(23).
Repeat this step for the Right Upper Body
Arm (36).
6
Hexagonal
Holes
68
22
86
67
23
36
86
37
8
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