Gold's Gym GGEL628080 Owner's Manual
258868 258869 258870 258871
www.workoutwarehouse.com
Model No. GGEL62808.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USERʼS MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym Merchandising, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
his product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
9. The elliptical should not be used by persons
weighing more than 250 lbs. (113 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. Keep your back straight while using the
elliptical; do not arch your back.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the new GOLDʼS GYM
TRIDE TRAINER 380 elliptical. The STRIDE
S
TRAINER 380 provides a selection of features
designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
Pulse Sensor
Console
®
reading this manual, please see the front cover of this
anual. To help us assist you, note the product model
m
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Upper Body Arm
Handlebar
Water Bottle Holder*
Pedal Disc
Leveling Foot
Wheel
Pedal
*Water bottle is not included
4
M10 Split
Washer (45)–2
M10 Locknut
(33)–2
M10
Washer (83)–2
M8 Locknut
(38)–8
M8 x 43mm Button Bolt (50)–6
M10 x 25mm
Patch Screw (40)–2
M10 x 78mm Button Bolt (34)–4
Small Wave
Washer (69)–2
M8 Split
Washer (28)–6
M8 x 25mm Patch
Screw (56)–2
M8 Washer
(55)–8
M8 x 80mm Patch Bolt (79)–2
M6 Bolt Set (25)–2
Large Wave
Washer (76)–2
M10 x 74mm Button Bolt (7)–2
M4 x 10mm
Blunt Screw
(82)–2
M4 x 16mm
Self-tapping
Screw (52)–10
M6 x 13mm
Patch Screw
(81)–2
M8 x 14mm Button
Screw (27)–6
ASSEMBLY
To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480.
ssembly requires two persons. Place all parts of the elliptical in a cleared area and remove all packing mate-
A
rials; do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
5
1.
To make assembly easier, read the
information on page 5 before you begin.
dentify the Front Stabilizer (63), which has
I
Wheels (21).
Orient the Front Stabilizer (63) so that the small
holes face downward.
While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (63) to the
Frame with two M10 x 78mm Button Bolts (34).
1
21
63
1
Small
Holes
4
3
21
2. Insert the Front Stabilizer Cover (68) into the
Front Stabilizer (63).
Attach the Front Stabilizer Cover (68) with two
M4 x 16mm Self-tapping Screws (52).
3. While a second person lifts the rear of the
Frame (1), attach the Rear Stabilizer (9) to the
Frame with two M10 x 78mm Button Bolts (34).
2
52
3
68
63
9
1
34
6
4. Insert the Rear Stabilizer Cover (67) into the
Rear Stabilizer (9).
Attach the Rear Stabilizer Cover (67) with two
M4 x 16mm Self-tapping Screws (52).
4
67
9
52
5. Orient the Upright (2) as shown. Have a second
person hold the Upright near the Frame (1).
See the inset drawing. Locate the wire tie in
the Upright (2). Tie the lower end of the wire tie
to the Wire Harness (73). Next, pull the upper
end of the wire tie upward out of the top of the
Upright. Then, untie and discard the wire tie.
Tip: To prevent the Wire Harness (73) from
falling into the Upright (2), secure the Wire
Harness with a rubber band or a piece of
tape.
Slide the Upright (2) onto the Frame (1).
Tip: Avoid pinching the Wire Harness (73).
Attach the Upright (2) with two M10 x 74mm
Button Bolts (7), two M10 Split Washers (45),
and two M10 Locknuts (33). Do not tighten the
Button Bolts yet.
5
Wire Tie
2
45
7
73
1
Avoid pinching the
Wire Harness (73)
33
2
Wire Tie
73
1
7
. Attach the Water Bottle Holder (29) to the
6
Upright (2) with two M4 x 16mm Self-tapping
Screws (52).
6
dentify and orient the Console Cover (88) as
I
shown.
Slide the Console Cover (88) onto the Upright
(2).
7. Identify the Left and Right Handlebars (85, 86),
which are marked with “Left” and “Right” stickers.
While a second person holds the Left and Right
Handlebars (85, 86) near the Upright (2), insert
the Pulse Wires (84) into the holes in the
Upright and pull them upward out of the Upright.
2
88
29
52
7
84
85
84
38
2
86
Tip: Avoid pinching the wires. Attach the Left
and Right Handlebars (85, 86) to the Upright (2)
with an M8 x 80mm Patch Bolt (79) and an M8
Locknut (38). Do not tighten the Patch Bolt
yet.
Make sure that the M8 x 80mm Patch Bolt
(79) is inserted through the bottom hole in
the Left and Right Handlebars (85, 86) and
the Upright (2).
79
Avoid pinching
the wires
8
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