Gold's Gym GGEL62707.1 User Manual
USER’S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. GGEL62707.1
Serial No. _
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.iconservice.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
WARNING DECAL PLACEMENT
The warning decal shown here has been
applied in the location shown. If the
decal is missing or illegible, call the
telephone number on the front cover
of this manual and request a free
replacement decal. Apply the decal in
the location shown. Note: The decal
may not be shown at actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.
3
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional setting.
4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around your elliptical exerciser to mount,
dismount, and use it.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exerciser. Always wear athletic shoes for foot
protection.
9. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using
your elliptical exerciser.
10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your elliptical exerciser only as
described in this manual.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
4
Handgrip Pulse Sensor
Handlebar
Pedal Disc
Wheel
Pedal
Console
Water Bottle Holder*
Fan
Adjustment Knob
*No water bottle is included
BEFORE YOU BEGIN
Congratulations for selecting the versatile new
GOLD’S GYM®ADJUSTABLE STRIDETRAINER 320
elliptical exerciser. The ADJUSTABLE STRIDETRAINER 320 is an incredibly smooth exerciser that moves
your feet in a natural elliptical path, minimizing the
impact on your knees and ankles. And the unique
ADJUSTABLE STRIDETRAINER 320 offers an
impressive array of features to help you achieve your
fitness goals in the convenience of your home.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before contacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.iconservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
5
ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included hex keys, assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: Some small parts may have been preassembled.
If a part is not in the hardware kit, check to see if it has been preassembled.
M4 x 16mm
Screw (66)–8
M8 Jamnut
(101)–4
M8 x 25mm Patch
Screw (22)–2
M4 x 22mm
Screw (76)–2
M8 Nylon
Locknut (46)–6
M8 Split
Washer (83)–2
M10 Nylon
Locknut (29)–4
M8 x 45mm Button
Bolt (50)–4
M10 Split
Washer (94)–2
M8 Washer
(53)–6
Cover Screw
(82)–4
M8 x 72mm Button Bolt (67)–2
M8 x 16mm Button
Screw (84)–4
Wave Washer
(91)–2
M10 x 75mm Carriage Bolt (34)–2 M10 x 83mm Button Screw (63)–2
M10 x 59mm Bolt Set (27)–2M10 x 45mm Button Bolt (33)–2
6
1.
Identify the Rear Stabilizer (4). While another person
lifts the rear of the Frame (1), attach the Rear
Stabilizer to the Frame with two M10 x 75mm
Carriage Bolts (34) and two M10 Nylon Locknuts (29).
4
34
29
29
1
2. See the inset drawing. Remove the two M10 x
45mm Button Bolts (33) and the packing tubes from
the front of the Frame (1). Remove the rubber band
from the Lower Wire Harness (87). Discard the rubber
band and the packing tubes.
Attach a Wheel (32) to the Front Stabilizer (3) with
one of the M10 x 45mm Button Bolts (33) you just
removed and an M10 Nylon Locknut (29). Do not
overtighten the Nylon Locknut; the Wheel should
turn freely.
Attach the other Wheel (32) to the Front Stabilizer (3)
in the same way.
29
33
32
3
32
1
33
2
Packing Tube
Packing
Tube
1
3. Slide an M10 Split Washer (94) onto each of the two
M10 x 83mm Button Screws (63). Insert the Button
Screws into the Front Stabilizer (3). Next, slide the
Mast (15) onto the Button Screws and against the
Front Stabilizer.
Make sure that the Mast is oriented
as shown.
While another person holds the Mast (15) and the
Front Stabilizer (3) near the Frame (1), connect the
Extension Wire Harness (95) to the Lower Wire
Harness (87). Insert the connectors on the Wire
Harnesses into the Mast.
While the other person lifts the front of the Frame (1),
carefully pull the upper end of the Extension Wire
Harness (95) to remove any slack. While holding
the upper end of the Extension Wire Harness,
attach the Mast (15) and the Front Stabilizer (3) to the
Frame with the two M10 x 83mm Button Screws (63).
Do not tighten the Button Screws yet.
Make sure that the Wire Harnesses (87, 95) do not
get pinched and damaged during this step.
94
3
1
63
3
15
95
87
Pull
Make sure that the
wire harnesses do
not get pinched
and damaged
during this step
87
To make assembly easier, read the information
on page 5 before you begin assembling the
elliptical exerciser.
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