Gold's Gym GGCCEL629110 Owner's Manual
258868 258869 258870
258871 258872
Model No. GGCCEL62911.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
(under frame)
USER’S MANUAL
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri. 7:30 until 16:30 ET
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.workoutwarehouse.com
TABLE OF CONTENTS
258868 258869 258870 258871 258872
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL ..............................................................13
MAINTENANCE AND TROUBLESHOOTING ....................................................17
EXERCISE GUIDELINES ....................................................................19
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see the
front cover of this manual and request a free
replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at
actual size.
GOLD’S GYM is a registered trademark of Gold’s Gym International, Inc. This product is manufactured and
distributed under license from Gold’s Gym Merchandising, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.
9. The elliptical should not be used by persons
weighing more than 250 lbs. (113 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the elliptical; do not arch your back.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the new GOLD’S GYM
STRIDE TRAINER 310 elliptical. The STRIDE
TRAINER 310 provides a selection of features
designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
Length: 4 ft. 2 in. (127 cm)
Width: 2 ft. 1 in. (64 cm)
Console
®
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Upper Body Arm
Heart Rate Monitor
Handlebar
Water Bottle Holder*
Pedal Disc
Wheel
Pedal
Leveling Foot
*Water bottle is not included
4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled.
M8 Split
Washer (28)–6
M8 Locknut
(38)–8
M8 Washer
(55)–8
M10 Locknut
(33)–2
M6 Bolt Set (25)–2
M8 x 77mm Bolt (79)–2
M10 Split
Washer (45)–2
M4 x 16mm
Self-tapping
Screw (52)–8
M10
Washer (35)–2
M8 x 14mm Button
Screw (27)–6
Small Wave
Washer (69)–2
M8 x 41mm Button Bolt (50)–6
M10 x 25mm
Screw (40)–2
Large Wave
Washer (76)–2
M8 x 25mm
Screw (56)–2
M10 x 68mm Button Bolt (34)–4
M10 x 73mm Button Bolt (7)–2
5
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.
• To identify small parts, see page 5.
1. Identify the Front Stabilizer (63), which has
Wheels (21).
Orient the Front Stabilizer (63) so that the large
holes face the Frame (1).
While a second person lifts the front of the Frame
(1), attach the Front Stabilizer (63) to the Frame
with two M10 x 68mm Button Screws (34).
In addition to the included tool(s), assembly
requires the following tools:
one adjustable wrench
one Phillips screwdriver
one rubber mallet
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
1
21
63
1
Large
Holes
34
21
2. While a second person lifts the rear of the Frame
(1), attach the Rear Stabilizer (9) to the Frame
with two M10 x 68mm Button Screws (34).
2
9
1
34
6
3. Orient the Upright (2) and the Top Shield (41)
as shown. Slide the Top Shield upward onto the
Upright.
Have a second person hold the Upright (2) and
the Top Shield (41) near the Frame (1).
See the inset drawing. Locate the wire tie in
the Upright (2). Tie the lower end of the wire tie
to the Wire Harness (73). Next, pull the upper
end of the wire tie upward out of the top of the
Upright.
Tip: To prevent the Wire Harness (73) from
falling into the Upright (2), secure the Wire
Harness with the wire tie.
Slide the Upright (2) onto the Frame (1).
3
Wire Tie
Avoid pinching the
Wire Harness (73)
2
41
Tip: Avoid pinching the Wire Harness (73).
Attach the Upright (2) with two M10 x 73mm
Button Bolts (7), two M10 Split Washers (45),
and two M10 Locknuts (33). Do not tighten the
Button Bolts yet.
Slide the Top Shield (41) downward to the Frame
(1). Do not press the Top Shield into place
yet.
4. Attach the Water Bottle Holder (29) to the
Upright (2) with two M4 x 16mm Self-tapping
Screws (52).
Wire Tie
4
45
7
73
1
2
73
1
2
33
29
52
7
5. Identify the Left and Right Handlebars (85, 86),
which are marked with “Left” and “Right” stickers.
5
While a second person holds the Left and Right
Handlebars (85, 86) near the Upright (2), insert
the Sensor Wires (84) into the holes in the
Upright and pull them upward out of the Upright.
Tip: Avoid pinching the wires. Attach the Left
and Right Handlebars (85, 86) to the Upright (2)
with an M8 x 77mm Bolt (79) and an M8 Locknut
(38). Do not tighten the Bolt yet.
Make sure that the M8 x 77mm Bolt (79) is
inserted through the bottom hole in the Left
and Right Handlebars (85, 86) and the
Upright (2).
6. The Console (23) can use four AA batteries
(not included); alkaline batteries are recommended. IMPORTANT: If the Console has
been exposed to cold temperatures, allow it
to warm to room temperature before inserting batteries. Otherwise, you may damage
the console displays or other electronic
components. Remove the battery cover from
the back of the console, and insert batteries into
the battery compartment. Make sure to orient
the batteries as shown by the diagram inside
the battery compartment. Then, reattach the
battery cover.
84
85
84
38
2
Avoid pinching
6
23
86
79
the wires
Battery
Cover
7. Untie and discard the wire tie on the Wire
Harness (73).
While a second person holds the Console (23)
near the Upright (2), connect the console wires
to the Wire Harness (73) and to the Sensor
Wires (84).
7
23
Console Wires
73, 84
2
8
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