Gold's Gym GGCCBE08671 Owner's Manual
Model No. GGCCBE0867.1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 ET
(excluding holidays)
USERʼS MANUAL
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.workoutwarehouse.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
ROTATING ON THE INVERSION SYSTEM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
DEVELOPING A PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see the
front cover of this manual and request a free
replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown
at actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your inversion system before using your inversion
system. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of the inversion system.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. Use the inversion system only as described
in this manual.
3. It is the responsibility of the owner to ensure
that all users of the inversion system are
adequately informed of all precautions.
4. The inversion system is intended for home
use only. Do not use the inversion system in
any commercial, rental, or institutional setting.
5. Keep the inversion system indoors, away
from moisture and dust. Do not put the
inversion system in a garage or covered
patio or near water.
6. Use the inversion system only on a level
surface. Cover the floor beneath the inversion system to protect the floor.
7. Make sure that all parts are properly tightened each time the inversion system is
used. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the inversion system at all times.
9. The inversion system is designed to support
a maximum user weight of 300 lbs. (136 kg).
Do not use weights with the inversion system.
10. Always wear athletic shoes with laces to
help secure your feet in the inversion system, and for foot protection while exercising.
11. The inversion system should be used only
by persons 6 ft. 6 in. (198 cm) tall or less.
12. Keep hands and feet away from moving
parts.
13. Always make sure that the ankle lock is
secured snugly against your ankles and that
the short adjustment knob is fully tightened
before you use the inversion system.
14. Perform all activities on the inversion system in a slow, controlled manner. Aggressive
exercise can cause the inversion system to
tip over.
15. Always exercise with a partner.
should be ready to return the backrest to the
upright position if you cannot complete the
rotation.
16. If you feel pain or dizziness while exercising,
stop immediately and cool down.
17. Following is a list of factors and conditions
that may make inverting inadvisable (this list
is not exhaustive; it is intended only for reference). If one or more factors or conditions
apply to you, consult your physician before
using the inversion system.
• Pregnancy
• Hiatal hernia or ventral hernia
• Glaucoma, retinal detachment, or conjunctivitis
• High blood pressure, hypertension, or
recent stroke or transient ischemic attack
• Heart or circulatory disorders for which
you are being treated
• Middle ear infection and extreme obesity
• Spinal injury, cerebral sclerosis, or acutely
swollen joints
• Bone weakness (osteoporosis), recent
unhealed fractures, medullary pins, or surgically implanted orthopedic supports
• The use of anticoagulants, including high
doses of aspirin
Your partner
3
BEFORE YOU BEGIN
hank you for selecting the versatile GOLDʼS GYM
T
INVERSION SYSTEM. The inversion system will
increase your intervertebral dimension, decrease pressure on intervertebral discs, stretch and relax your
uscles, and temporarily relieve back pain associated
m
with these conditions.
For your benefit, read this manual carefully before
using the inversion system. If you have questions
ASSEMBLED DIMENSIONS:
Height: 4 ft. 9 in. (145 cm)
Width: 2 ft. 4 in. (71 cm)
Depth: 4 ft. 1 in. (125 cm)
Pivot Bar
®
fter reading this manual, please see the front cover of
a
this manual. To help us assist you, note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
er decal are shown on the front cover of this manual.
b
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Backrest
Handle
Adjustment Frame
Long Adjustment Knob
Ankle Lock
Foot Frame
Pin (under the Backrest)
Short Adjustment Knob
Link Bar
4
M8 Locknut (54)
M4 x 15mm
Screw (61)
M8 x 45mm Button Bolt (43)
M8 x 20mm
Button Bolt (64)
M6 x 18mm
Button Screw (50)
M6 Flat
Washer (51)
M8 Flat
Washer (52)
M8 Curved Washer (53)
M8 x 15mm
Button Screw (47)
M8 x 50mm Button Bolt (58)
M6 x 37mm Bolt (65)
M6 Locknut (55)
PART IDENTIFICATION CHART
ee the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
S
the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hard-
ware kit, check to see if it has been preattached.
5
ASSEMBLY
Make Assembly Easier
This manual is designed to ensure that the
inversion system can be assembled successfully
y almost anyone. Most people find that if they
b
set aside plenty of time, assembly goes smoothly.
Before beginning assembly, carefully read the
following information and instructions:
As you assemble the inversion system, make
•
sure that all parts are oriented as shown in the
drawings.
Tighten all parts as you assemble them, unless
•
instructed to do otherwise.
• In addition to the included hex key and
grease packets, assembly may require the following tools (not included):
• Assembly requires two persons.
• Because of its weight and size, the inversion system should be assembled in the location where it
will be used. Make sure that there is enough
clearance to walk around the inversion system as
you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, see the PART
IDENTIFICATION CHART on page 5.
1.
Before beginning assembly, make sure
that you understand the information in
the box above.
Open the Front and Rear Legs (1, 2, 3), and
push down on the Link Bars (10, 11, 12) so
that they are straight across as shown.
one adjustable wrench
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
3
12
10
1
2
12
11
3
6
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