Gold's Gym GGCCBE08670 Owner's Manual

Model No. GGCCBE0867.0

www.workoutwarehouse.com

Visit our website at

Serial No.

Write the serial number in the space above for future reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO

NOT CONTACT THE STORE; please contact Customer Care.

IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:

USERʼS MANUAL

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 8:00 until 17:00 EST (excluding holidays)

OR E-MAIL US: customerservice@iconcanada.ca

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

ROTATING ON THE INVERSION SYSTEM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

DEVELOPING A PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call the

telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The

decal(s) may not be shown at actual size.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym International, Inc.

IMPORTANT PRECAUTIONS

WARNING: T

instructions in this manual and all warnings on your inversion system before using your inversion system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the inversion system.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2. Use the inversion system only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the inversion system are adequately informed of all precautions.

4. The inversion system is intended for home use only. Do not use the inversion system in any commercial, rental, or institutional setting.

5. Keep the inversion system indoors, away from moisture and dust. Do not put the inversion system in a garage or covered patio or near water.

6. Use the inversion system only on a level surface. Cover the floor beneath the inversion system to protect the floor.

7. Make sure that all parts are properly tightened each time the inversion system is used. Replace any worn parts immediately.

8. Keep children under age 12 and pets away from the inversion system at all times.

9. The inversion system is designed to support a maximum user weight of 300 lbs. (136 kg). Do not use weights with the inversion system.

10. Always wear athletic shoes with laces to help secure your feet in the inversion system, and for foot protection while exercising.

11. The inversion system should be used only by persons 6 ft. 6 in. (198 cm) tall or less.

o reduce the risk of serious injury, read all important precautions and

12. Keep hands and feet away from moving parts.

13. Always make sure that the ankle lock is secured snugly against your ankles and that the short adjustment knob is fully tightened before you use the inversion system.

14. Perform all activities on the inversion system in a slow, controlled manner. Aggressive exercise can cause the inversion system to tip over.

15. Always exercise with a partner.

should be ready to return the backrest to the upright position if you cannot complete the rotation.

16. If you feel pain or dizziness while exercising, stop immediately and cool down.

17. Following is a list of factors and conditions

that may make inverting inadvisable (this list is not exhaustive; it is intended only for reference). If one or more factors or conditions apply to you, consult your physician before using the inversion system.

• Pregnancy

• Hiatal hernia or ventral hernia

• Glaucoma, retinal detachment, or conjunctivitis

• High blood pressure, hypertension, or recent stroke or transient ischemic attack

• Heart or circulatory disorders for which you are being treated

• Middle ear infection and extreme obesity

• Spinal injury, cerebral sclerosis, or acutely swollen joints

• Bone weakness (osteoporosis), recent unhealed fractures, medullary pins, or surgically implanted orthopedic supports

• The use of anticoagulants, including high doses of aspirin

Your partner

BEFORE YOU BEGIN

hank you for selecting the versatile GOLDʼS GYM

T INVERSION SYSTEM. The inversion system will increase your intervertebral dimension, decrease pressure on intervertebral discs, stretch and relax your

uscles, and temporarily relieve back pain associated

m with these conditions.

For your benefit, read this manual carefully before using the inversion system. If you have questions

ASSEMBLED DIMENSIONS: Height: 4 ft. 9 in. (145 cm) Width: 2 ft. 4 in. (71 cm) Depth: 4 ft. 1 in. (125 cm)

Pivot Bar

fter reading this manual, please see the front cover of

a this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial num-

er decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Backrest

Handle

Adjustment Frame

Long Adjustment Knob

Ankle Lock

Foot Frame

Pin (under the Backrest)

Short Adjustment Knob

Link Bar

M8 Nylon

Locknut (54)

M4 x 15mm

Screw (61)

M8 x 45mm Button Bolt (43)

M8 x 20mm

Button Bolt (64)

M6 x 18mm

Button Screw (50)

M6 Flat

Washer (51)

M8 Flat

Washer (52)

M8 Curved Washer (53)

M8 x 15mm

Button Screw (47)

M8 x 50mm Button Bolt (58)

M6 x 37mm Bolt (65)

M6 Nylon

Locknut (55)

PART IDENTIFICATION CHART

ee the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

S the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may

have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.

ASSEMBLY

Make Assembly Easier

This manual is designed to ensure that the inversion system can be assembled successfully

y almost anyone. Most people find that if they

b set aside plenty of time, assembly goes smoothly.

As you assemble the inversion system, make sure

• that all parts are oriented as shown in the drawings.

• Tighten all parts as you assemble them, unless instructed to do otherwise.

Before beginning assembly, carefully read the following information and instructions:

• Assembly requires two persons.

• Because of its weight and size, the inversion system should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the inversion system as you assemble it.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

• For help identifying small parts, see the PART IDENTIFICATION CHART on page 5.

Before beginning assembly, make sure that you understand the information in the box above.

• In addition to the included hex key and grease packets, assembly may require the following tools (not included):

one adjustable wrench

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

Open the Front and Rear Legs (1, 2, 3), and push down on the Link Bars (10, 11, 12) so that they are straight across as shown.

+ 14 hidden pages