Gold's Gym GGBE996101 Owner's Manual
www.workoutwarehouse.com
Model No. GGBE99610.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under the seat)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USER’S MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
GOLD’S GYM is a registered trademark of Gold’s Gym International, Inc. This product is manufactured and
distributed under license from Gold’s Gym Merchandising, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
5. Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.
6. Place the weight bench on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is enough clearance around the weight bench to mount,
dismount, and use the weight bench.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep hands and feet away from moving
parts.
9. Always set both weight rests at the same
height.
10. Keep children under age 12 and pets away
from the weight bench at all times.
11. Always wear athletic shoes for foot protection while exercising.
12. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 610 lbs.
(277 kg). Do not place more than 310 lbs.
(141 kg), including a barbell, on the weight
rests. Do not place more than 150 lbs. (68
kg) on the leg lever. Note: The weight bench
does not include a barbell or weights.
13. Always place the same amount of weight on
both sides of the barbell.
14. Always exercise with a partner. Your partner
should be ready to catch the barbell if you
cannot complete a repetition.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD’S GYM®
XR 10.1 weight bench. The XR 10.1 weight bench
offers a selection of weight stations designed to
develop every major muscle group of the body.
Whether your goal is to tone your body, build muscle
size and strength, or improve your cardiovascular system, the weight bench will help you achieve the results
you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
Right Side
Upright
Backrest Support
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 5 ft. (152 cm)
Width: 3 ft. 6 in. (107 cm)
Left Side
Weight Rest
Backrest
Storage Tube
Leg Lever
Weight Tube
Weight Clip
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
weight bench; the terms do not correspond to right and left in the drawings in this manual.
Seat/Seat Carriage/Adjustment Pin
Weight
4
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a
part in the hardware kit, check to see if it has been preassembled. Extra hardware may be included.
M8 Locknut
(37)
M4 x 16mm
Self-tapping
Screw (26)
M10 Locknut
(40)
M6 x 16mm
Screw (49)
M10 x 55mm Bolt (15) M10 x 58mm Bolt (9)
M6 x 40mm Screw (48)
M6 Washer
(42)
M8 Washer
(43)
M8 x 55mm Bolt (46)
M10 x 70mm Bolt (29)M10 x 63mm Bolt (6)
M10 Washer
(41)
M10 x 47mm Carriage Bolt (44) M10 x 93mm Bolt (45)
M10 x 143mm Bolt (50)
5
ASSEMBLY
• To hire an authorized service technician to
assemble the weight bench in your home, call
1-800-445-2480.
• Assembly requires two persons.
• Because of its size and weight, assemble the
weight bench in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.
• To identify small parts, see page 5.
1. Identify the Left Upright Base (13), which is
marked with a “Left” sticker.
Orient a Stabilizer (5) so that the square holes
are facing the floor.
Attach the Left Upright Base (13) to the Stabilizer
(5) with two M10 x 47mm Carriage Bolts (44)
and two M10 Locknuts (40). Do not tighten the
Locknuts yet.
Insert two M10 x 47mm Carriage Bolts (44)
upward into the remaining holes in the Stabilizer
(5).
Repeat this step with the Right Upright Base
(20) and the other Stabilizer (5).
• The following tools (not included) may be required
for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches. To avoid
damaging parts, do not use power tools.
1
20
5
13
40
5
40
Square
Holes
44
44
6
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