Gold's Gym GGBE8057.0 User Manual
Model No. GGBE8057.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
W
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied to
the weight bench. If a decal is missing or
illegible, call the telephone number on the
front cover of this manual and request a free
replacement decal. Apply the decal in the
location shown.
shown at actual size.
Note: The decals may not be
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc.
distributed under license from Gold's Gym International, Inc.
2
This product is manufactured and
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
nstructions in this manual and all warnings on the weight bench before using the weight bench.
i
ICON assumes no responsibility for personal injury or property damage sustained by or through
the use of the weight bench.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. Read all instructions in this manual
warnings on the weight bench
the weight bench.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in a commercial, rental, or institutional setting.
5.
Keep the weight
moisture and dust. Place the weight
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench
6. Keep children under age 12 and pets away
from the weight bench at all times.
to mount, dismount, and use it.
bench
indoors, away from
and all
before using
bench
The weight bench is designed to support a
10.
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 610 lbs. (277
kg). Do not place more than 310 lbs. (141 kg),
including a barbell, on the weight rests. Do
not place more than 150 lbs. (68 kg) on the
leg lever. Do not place more than 150 lbs.
(68kg) on the weight carriage. Note: The
weight bench does not include weights.
11. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
12. Always set all the weight rests and safety
spotters at the same height.
13. Always place an equal amount of weight on
each side of the weight carriage or barbell.
Always exercise with a partner
14.
should be ready to catch the barbell if you
cannot complete a repetition.
. Your partner
7.
Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
Make sure that the pins and knobs are fully
8.
engaged before the weight bench is used.
9.
Wear appropriate clothes while exercising.
Always wear athletic shoes for foot protection while exercising.
15. Always disconnect the lat bar when performing an exercise that does not require the lat
bar.
16.
If you feel pain or dizziness while exercising,
stop immediately and cool down.
17. Use the weight bench only as described in
this manual.
3
BEFORE YOU BEGIN
hank you for selecting the versatile GOLD’S GYM
T
PRO SERIES weight bench. The weight bench offers
an impressive selection of exercise stations designed
to develop every major muscle group of the body.
Whether your goal is to tone your body, build dramatic
uscle size and strength, or improve your cardiovas-
m
cular system, the weight bench will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
ASSEMBLED DIMENSIONS:
Height: 83 in. (210 cm)
Width: 81 in. (207 cm)
Depth:
Weight: 463 lbs. (210 kg)
High Pulley Station
102 in. (260 cm)
®
anual. To help us assist you, note the product model
m
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
o avoid a registration fee for any service needed
T
under warranty, you must register the weight bench
at www.iconservice.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Weight Rest
Right Side
Barbell
Barbell Spotter
Weight Spotter
Curl Pad
Curl Bar
Leg Lever
Note: The terms “right side” and “left side” are determined relative to a person sitting with his
back to the backrest; they do not correspond to right and left on the drawings in the manual.
Left Side
Weight Carriage
Low Pulley Station
Backrest
Accessories
Arm
Seat
4
M10 x 155mm Screw (131)
M8 Nylon
Locknut (170)
M6 Nylon
Locknut (156)
M8 Jamnut
(177)
Bracket Retainer (73)
M10 x 100mm Screw (117)
M10 x 110mm Screw (130)
M10 x 30mm Screw (134)
M10 x 60mm Bolt (133)
M10 x 25mm Bolt (166)
M10 x 93mm Bolt (129)
M10 x 55mm Bolt (127)
M10 x 65mm Bolt (137)
M10 x 45mm Bolt (140)
M10 x 90mm Bolt (124)
M10 x 83mm Bolt Set (118)
M10 x 165mm Bolt (123)
M10 x 25mm Screw (128)
M10 x 48mm Bolt (125)
M10 Nylon
Locknut (153)
PART IDENTIFICATION CHART
ee the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
S
the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may
have been preattached. If a part is not in the parts bag, check to see if it has been preattached.
5
M6 Washer (149)
M8 x 40mm Bolt (136)
M8 x 65mm Bolt (146)
M8 x 90mm Bolt (172)
Large Washer (135)
M8 Washer (164)
M8 x 22mm Shoulder Bolt (143)
M10 Lock Washer (86)
M10 Washer (148)
M6 x 16mm Screw (141)
M4 x 16mm Self-tapping Screw (147)
M10 Large Washer (171)
M6 x 20mm Screw (122)
M
4 x 20mm Self-tapping Screw (120)
M4 x 30mm Self-tapping Screw (79)
M6 x 15mm Bolt (144)
M6 x 90mm Screw (126)
13mm x 63mm Spacer (54)
13mm x 15mm Spacer (154)
Backrest Support Spacer (51)
M10 x 25mm
Spacer (169)
M10 x 20mm
Spacer (150)
M10 x 6.5mm
Spacer (151)
Curl Bar Spacer (178)
6
ASSEMBLY
ake Assembly Easier
M
verything in this manual is designed to ensure
E
that the weight bench can be assembled successfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the following information and instructions:
• To hire an authorized service technician to
assemble the weight bench, call 1-800-445-2480.
• Assembly requires two persons. Some steps may
require three persons.
• Because of its size, the weight bench should be
assembled in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• In addition to the included tools, assembly
requires the following tools (not included):
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Some assembly steps also require a socket set
with an extension.
1.
Before beginning assembly, read the important information in the box above. See the
PART IDENTIFICATION CHART on page 5
for help identifying small parts.
Orient the Rear Leg (2) so that the Transport
Wheel (46) is on the side shown. Attach the Rear
Leg to the Bench Frame (1) with two M10 x
100mm Screws (117) and two M10 Washers
(148).
Do not tighten the Screws yet.
2. Orient the Seat Carriage (6) as shown, and slide it
onto the Bench Frame (1).
ighten the Seat Knob (56) into the Seat Carriage
T
(6). Next, pull the Seat Knob, slide the Seat
Carriage to the desired position, and engage the
Seat Knob into one of the holes in the Bench
Frame (1).
1
1
2
56
6
148
46
2
1
17
1
7
3. Attach the Front Leg (3) to the Bench Frame (1)
with two M10 x 100mm Screws (117) and two
10 Washers (148). T
M
steps 1 and 3.
ighten the Screws used in
3
117
148
1
3
4. Attach the Backrest (32) and the Headrest (99) to
the Backrest Frame (8) with six M6 x 20mm
Screws (122).
5. Attach the Backrest Support Spacer (51) between
the two Backrest Supports (7) with an M10 x
165mm Bolt (123), two M10 Washers (148), and
an M10 Nylon Locknut (153).
Nylon Locknut yet.
Orient the Backrest Supports (7) so that the
Backrest Support Spacer (51) is closer to the
upper ends.
Apply some of the included grease to an M10 x
165mm Bolt (123). Attach the Backrest Frame (8)
and two Backrest Bushings (48) between the
Backrest Supports with the Bolt, two M10
ashers (148), and an M10 Nylon Locknut (153).
W
Do not overtighten the Nylon Locknut; the
Backrest Supports must pivot easily
Do not tighten the
.
4
32
8
122
122
5
48
Opening
8
7
Upper
Ends
148
Grease
153
148
153
148
122
Opening
48
51
123
99
7
148
123
8
6. Grease an M10 x 165mm Bolt (123). Attach the
ackrest Supports (7) and two Backrest Bushings
B
(48) to the Bench Frame (1) with the Bolt, two
10 Washers (148), and an M10 Nylon Locknut
M
(153). Do not overtighten the Nylon Locknut;
the Backrest Supports must pivot easily.
nsert a 13mm x 63mm Spacer (54) into the
I
ackrest Frame (8). Grease an M10 x 90mm Bolt
B
(124). Attach the Backrest Frame (8) to the Seat
Carriage (6) with the Bolt, two 19mm x 6mm
Spacers (155), and an M10 Nylon Locknut (153).
Do not overtighten the Nylon Locknut; the
Backrest Frame must pivot easily.
See step 5. Tighten the two M10 Nylon
Locknuts (153).
6
6
55
1
8
153
1
54
53
48
1
155
1
Grease
48
Opening
124
48
7
148
G
123
rease
7. Attach the Seat (33) to the Seat Frame (9) with
two M6 x 20mm Screws (122).
8. Insert a 13mm x 63mm Spacer (54) into the Seat
Frame (9). Grease an M10 x 90mm Bolt (124).
Attach the Seat Frame (9) to the Seat Carriage
(6) with the Bolt, two 19mm x 6mm Spacers
(155), and an
tighten the Nylon Locknut yet.
See the inset drawing. Grease an M8 x 90mm
Bolt (172). Attach the Bolt, two 13mm x 15mm
Spacers (154), and an M8 Nylon Locknut (170) to
the Seat Carriage (6) and the Seat Frame (9).
Tighten both Nylon Locknuts used in this
step. Do not overtighten the Nylon Locknuts;
the Seat Frame must pivot easily.
M10 Nylon Locknut
(153). Do not
7
33
9
122
8
155
9
155
153
54
Grease
6
124
170
154
9
172
154
6
Grease
9
9. Slide the Weight Spacer (160) onto the Leg Lever
(4).
9
Grease the outside of the barrel of an M10 x
3mm Bolt Set (118). Attach the Leg Lever (4) to
8
the Front Leg (3) with the Bolt Set. Make sure
that the barrel of the Bolt Set is inserted
through both sides of the bracket on the Leg
Lever.
Attach the Curl Bar Pin/Tether (36) to the Leg
Lever (4) with an M4 x 16mm Self-tapping Screw
(147).
10. Slide two Foam Pads (35) onto the Front Leg (3).
Then, press two Pad Caps (37) into the Foam
Pads.
Insert the two Pad Tubes (159) into the Leg Lever
(4). Slide two Foam Pads (35) onto each Pad
Tube. Then, press a Pad Cap (37) into each
Foam Pad.
10
36
37
160
35
4
4
147
118
118
Grease
3
35
35
37
11. Insert the Curl Bar (40) into the 50mm x 1.5mm
Connecting Cap (42) as shown. Next, tighten an
M4 x 30mm Self-tapping Screw (79) with a Curl
Bar Spacer (178) into the slot in the Connecting
Cap and into the hole in the Curl Bar.
Attach the 50mm x 1.5mm Connecting Cap (42)
to the Curl Bar Frame (5) with an M8 x 65mm
Bolt (146), two M8 W
Nylon Locknut (170).
ashers (164), and an M8
11
37
35
170
5
164
35
37
79
178
164
159
146
42
35
37
40
3
10
12. Attach the Curl Pad (34) to the Curl Post (10) with
two M6 x 20mm Screws (122).
2
1
34
10
122
13. Orient one of the Front Uprights (11) and one of
the Base Feet (16) as shown. Attach the Front
Upright and the Base Foot to the Base (14) with
two M10 x 155mm Screws (131). Then, orient a
38mm x 100mm Large Outer Cap (180) so that
the thick end is at the bottom
drawing), and press it onto the Base Foot.
Attach the other Front Upright (11), Base Foot
(16), and 38mm x 100mm Large Outer Cap
(180) in the same way.
(see the inset
13
180
16
11
Large Hole
Holes
11
11
180
Thick
End
180
16
131
14
Hole
14. Orient a Rear Upright (12) as shown. Attach the
Rear Upright to the Base (14) with two M10 x
10mm Screws (130) and two M10 Washers
1
Do not tighten the Screws yet.
(148).
Attach the other Rear Upright (12) to the Base
(14) in the same way.
14
15. Attach a Floor Guard (78) to the the Base (14)
with two M4 x 20mm Self-tapping Screws (120).
Attach the remaining three Floor Guards (78)
to the Base (14) in the same way.
15
12
Posts
12
130
148
14
12
78
120
14
78
120
78
120
16. Orient the Center Upright (13) as shown and
nsert it into the Base (14). Hold the Foot Plate
i
(15) and the Weight Carriage Base (20) against
he Base. Attach the Foot Plate, Center Upright,
t
and Weight Carriage Base to the Base with two
M10 x 110mm Screws (130). Do not tighten the
Screws yet.
ttach the Foot Plate (15) to the Center Upright
A
(13) with an M10 x 93mm Bolt (129), an M10
Washer (148), and an M10 Nylon Locknut (153).
16
Bracket
17. Attach the Top Frame (17) to the Rear Uprights
(12) with four M10 x 110mm Screws (130) and
four M10 Washers (148).
Screws yet.
Attach the Top Frame (17) to the Front
Uprights (11) in the same way.
Press four 75mm Square Inner Caps (95) into the
corners of the Top Frame (17).
Do not tighten the
130
17
129
95
15
148
13
130
153
148
20
14
17
95
130
13
12
11
95
148
12
148
130
18. Attach the Left Spotter Hook (115) to a Barbell
potter (109) with an M10 x 25mm Bolt (166) and
S
an M10 Nylon Locknut (153). Do not overtighten
he Nylon Locknut; the Left Spotter Hook
t
must pivot easily.
Identify a Barbell Guide (112), which is slightly
horter than a Weight Carriage Guide (not
s
hown). Slide a Barbell Spotter Bumper (111) and
s
the Barbell Spotter (109) onto the Barbell Guide.
Orient a Barbell Carriage (104) as shown. Slide a
Barbell Bumper (107) and the Barbell Carriage
onto the Barbell Guide (112).
18
115
153
104
Long End
107
09
1
166
111
112
19. Insert the Barbell Guide (112) into the indicated
hole in the Base (14). Next, lift the Barbell Guide
up into the hole in the Top Frame (not shown).
Attach the Barbell Guide to the Base with an M10
x 55mm Bolt (127), two M10 Washers (148), two
M10 x 6.5mm Spacers (151), and an M10 Nylon
Locknut (153).
Engage the Left Spotter Hook (115) into an
adjustment slot near the bottom of the Front
Upright (11).
Repeat steps 18 and 19 with the other Barbell
Guide (not shown). Always position both
Barbell Spotters (109) at the same height.
19
153
148
115
11
151
109
112
Hole
14
151
148
127
14
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