Model No. GGBE8057.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
W
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied to
the weight bench. If a decal is missing or
illegible, call the telephone number on the
front cover of this manual and request a free
replacement decal. Apply the decal in the
location shown.
shown at actual size.
Note: The decals may not be
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc.
distributed under license from Gold's Gym International, Inc.
2
This product is manufactured and
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
nstructions in this manual and all warnings on the weight bench before using the weight bench.
i
ICON assumes no responsibility for personal injury or property damage sustained by or through
the use of the weight bench.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. Read all instructions in this manual
warnings on the weight bench
the weight bench.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in a commercial, rental, or institutional setting.
5.
Keep the weight
moisture and dust. Place the weight
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench
6. Keep children under age 12 and pets away
from the weight bench at all times.
to mount, dismount, and use it.
bench
indoors, away from
and all
before using
bench
The weight bench is designed to support a
10.
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 610 lbs. (277
kg). Do not place more than 310 lbs. (141 kg),
including a barbell, on the weight rests. Do
not place more than 150 lbs. (68 kg) on the
leg lever. Do not place more than 150 lbs.
(68kg) on the weight carriage. Note: The
weight bench does not include weights.
11. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
12. Always set all the weight rests and safety
spotters at the same height.
13. Always place an equal amount of weight on
each side of the weight carriage or barbell.
Always exercise with a partner
14.
should be ready to catch the barbell if you
cannot complete a repetition.
. Your partner
7.
Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
Make sure that the pins and knobs are fully
8.
engaged before the weight bench is used.
9.
Wear appropriate clothes while exercising.
Always wear athletic shoes for foot protection while exercising.
15. Always disconnect the lat bar when performing an exercise that does not require the lat
bar.
16.
If you feel pain or dizziness while exercising,
stop immediately and cool down.
17. Use the weight bench only as described in
this manual.
3
BEFORE YOU BEGIN
hank you for selecting the versatile GOLD’S GYM
T
PRO SERIES weight bench. The weight bench offers
an impressive selection of exercise stations designed
to develop every major muscle group of the body.
Whether your goal is to tone your body, build dramatic
uscle size and strength, or improve your cardiovas-
m
cular system, the weight bench will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
ASSEMBLED DIMENSIONS:
Height: 83 in. (210 cm)
Width: 81 in. (207 cm)
Depth:
Weight: 463 lbs. (210 kg)
High Pulley Station
102 in. (260 cm)
®
anual. To help us assist you, note the product model
m
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
o avoid a registration fee for any service needed
T
under warranty, you must register the weight bench
at www.iconservice.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Weight Rest
Right Side
Barbell
Barbell Spotter
Weight Spotter
Curl Pad
Curl Bar
Leg Lever
Note: The terms “right side” and “left side” are determined relative to a person sitting with his
back to the backrest; they do not correspond to right and left on the drawings in the manual.
Left Side
Weight Carriage
Low Pulley Station
Backrest
Accessories
Arm
Seat
4
M10 x 155mm Screw (131)
M8 Nylon
Locknut (170)
M6 Nylon
Locknut (156)
M8 Jamnut
(177)
Bracket Retainer (73)
M10 x 100mm Screw (117)
M10 x 110mm Screw (130)
M10 x 30mm Screw (134)
M10 x 60mm Bolt (133)
M10 x 25mm Bolt (166)
M10 x 93mm Bolt (129)
M10 x 55mm Bolt (127)
M10 x 65mm Bolt (137)
M10 x 45mm Bolt (140)
M10 x 90mm Bolt (124)
M10 x 83mm Bolt Set (118)
M10 x 165mm Bolt (123)
M10 x 25mm Screw (128)
M10 x 48mm Bolt (125)
M10 Nylon
Locknut (153)
PART IDENTIFICATION CHART
ee the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
S
the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may
have been preattached. If a part is not in the parts bag, check to see if it has been preattached.
5
M6 Washer (149)
M8 x 40mm Bolt (136)
M8 x 65mm Bolt (146)
M8 x 90mm Bolt (172)
Large Washer (135)
M8 Washer (164)
M8 x 22mm Shoulder Bolt (143)
M10 Lock Washer (86)
M10 Washer (148)
M6 x 16mm Screw (141)
M4 x 16mm Self-tapping Screw (147)
M10 Large Washer (171)
M6 x 20mm Screw (122)
M
4 x 20mm Self-tapping Screw (120)
M4 x 30mm Self-tapping Screw (79)
M6 x 15mm Bolt (144)
M6 x 90mm Screw (126)
13mm x 63mm Spacer (54)
13mm x 15mm Spacer (154)
Backrest Support Spacer (51)
M10 x 25mm
Spacer (169)
M10 x 20mm
Spacer (150)
M10 x 6.5mm
Spacer (151)
Curl Bar Spacer (178)
6
ASSEMBLY
ake Assembly Easier
M
verything in this manual is designed to ensure
E
that the weight bench can be assembled successfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the following information and instructions:
• To hire an authorized service technician to
assemble the weight bench, call 1-800-445-2480.
• Assembly requires two persons. Some steps may
require three persons.
• Because of its size, the weight bench should be
assembled in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• In addition to the included tools, assembly
requires the following tools (not included):
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Some assembly steps also require a socket set
with an extension.
1.
Before beginning assembly, read the important information in the box above. See the
PART IDENTIFICATION CHART on page 5
for help identifying small parts.
Orient the Rear Leg (2) so that the Transport
Wheel (46) is on the side shown. Attach the Rear
Leg to the Bench Frame (1) with two M10 x
100mm Screws (117) and two M10 Washers
(148).
Do not tighten the Screws yet.
2. Orient the Seat Carriage (6) as shown, and slide it
onto the Bench Frame (1).
ighten the Seat Knob (56) into the Seat Carriage
T
(6). Next, pull the Seat Knob, slide the Seat
Carriage to the desired position, and engage the
Seat Knob into one of the holes in the Bench
Frame (1).
1
1
2
56
6
148
46
2
1
17
1
7
3. Attach the Front Leg (3) to the Bench Frame (1)
with two M10 x 100mm Screws (117) and two
10 Washers (148). T
M
steps 1 and 3.
ighten the Screws used in
3
117
148
1
3
4. Attach the Backrest (32) and the Headrest (99) to
the Backrest Frame (8) with six M6 x 20mm
Screws (122).
5. Attach the Backrest Support Spacer (51) between
the two Backrest Supports (7) with an M10 x
165mm Bolt (123), two M10 Washers (148), and
an M10 Nylon Locknut (153).
Nylon Locknut yet.
Orient the Backrest Supports (7) so that the
Backrest Support Spacer (51) is closer to the
upper ends.
Apply some of the included grease to an M10 x
165mm Bolt (123). Attach the Backrest Frame (8)
and two Backrest Bushings (48) between the
Backrest Supports with the Bolt, two M10
ashers (148), and an M10 Nylon Locknut (153).
W
Do not overtighten the Nylon Locknut; the
Backrest Supports must pivot easily
Do not tighten the
.
4
32
8
122
122
5
48
Opening
8
7
Upper
Ends
148
Grease
153
148
153
148
122
Opening
48
51
123
99
7
148
123
8
6. Grease an M10 x 165mm Bolt (123). Attach the
ackrest Supports (7) and two Backrest Bushings
B
(48) to the Bench Frame (1) with the Bolt, two
10 Washers (148), and an M10 Nylon Locknut
M
(153). Do not overtighten the Nylon Locknut;
the Backrest Supports must pivot easily.
nsert a 13mm x 63mm Spacer (54) into the
I
ackrest Frame (8). Grease an M10 x 90mm Bolt
B
(124). Attach the Backrest Frame (8) to the Seat
Carriage (6) with the Bolt, two 19mm x 6mm
Spacers (155), and an M10 Nylon Locknut (153).
Do not overtighten the Nylon Locknut; the
Backrest Frame must pivot easily.
See step 5. Tighten the two M10 Nylon
Locknuts (153).
6
6
55
1
8
153
1
54
53
48
1
155
1
Grease
48
Opening
124
48
7
148
G
123
rease
7. Attach the Seat (33) to the Seat Frame (9) with
two M6 x 20mm Screws (122).
8. Insert a 13mm x 63mm Spacer (54) into the Seat
Frame (9). Grease an M10 x 90mm Bolt (124).
Attach the Seat Frame (9) to the Seat Carriage
(6) with the Bolt, two 19mm x 6mm Spacers
(155), and an
tighten the Nylon Locknut yet.
See the inset drawing. Grease an M8 x 90mm
Bolt (172). Attach the Bolt, two 13mm x 15mm
Spacers (154), and an M8 Nylon Locknut (170) to
the Seat Carriage (6) and the Seat Frame (9).
Tighten both Nylon Locknuts used in this
step. Do not overtighten the Nylon Locknuts;
the Seat Frame must pivot easily.
M10 Nylon Locknut
(153). Do not
7
33
9
122
8
155
9
155
153
54
Grease
6
124
170
154
9
172
154
6
Grease
9
9. Slide the Weight Spacer (160) onto the Leg Lever
(4).
9
Grease the outside of the barrel of an M10 x
3mm Bolt Set (118). Attach the Leg Lever (4) to
8
the Front Leg (3) with the Bolt Set. Make sure
that the barrel of the Bolt Set is inserted
through both sides of the bracket on the Leg
Lever.
Attach the Curl Bar Pin/Tether (36) to the Leg
Lever (4) with an M4 x 16mm Self-tapping Screw
(147).
10. Slide two Foam Pads (35) onto the Front Leg (3).
Then, press two Pad Caps (37) into the Foam
Pads.
Insert the two Pad Tubes (159) into the Leg Lever
(4). Slide two Foam Pads (35) onto each Pad
Tube. Then, press a Pad Cap (37) into each
Foam Pad.
10
36
37
160
35
4
4
147
118
118
Grease
3
35
35
37
11. Insert the Curl Bar (40) into the 50mm x 1.5mm
Connecting Cap (42) as shown. Next, tighten an
M4 x 30mm Self-tapping Screw (79) with a Curl
Bar Spacer (178) into the slot in the Connecting
Cap and into the hole in the Curl Bar.
Attach the 50mm x 1.5mm Connecting Cap (42)
to the Curl Bar Frame (5) with an M8 x 65mm
Bolt (146), two M8 W
Nylon Locknut (170).
ashers (164), and an M8
11
37
35
170
5
164
35
37
79
178
164
159
146
42
35
37
40
3
10
12. Attach the Curl Pad (34) to the Curl Post (10) with
two M6 x 20mm Screws (122).
2
1
34
10
122
13. Orient one of the Front Uprights (11) and one of
the Base Feet (16) as shown. Attach the Front
Upright and the Base Foot to the Base (14) with
two M10 x 155mm Screws (131). Then, orient a
38mm x 100mm Large Outer Cap (180) so that
the thick end is at the bottom
drawing), and press it onto the Base Foot.
Attach the other Front Upright (11), Base Foot
(16), and 38mm x 100mm Large Outer Cap
(180) in the same way.
(see the inset
13
180
16
11
Large Hole
Holes
11
11
180
Thick
End
180
16
131
14
Hole
14. Orient a Rear Upright (12) as shown. Attach the
Rear Upright to the Base (14) with two M10 x
10mm Screws (130) and two M10 Washers
1
Do not tighten the Screws yet.
(148).
Attach the other Rear Upright (12) to the Base
(14) in the same way.
14
15. Attach a Floor Guard (78) to the the Base (14)
with two M4 x 20mm Self-tapping Screws (120).
Attach the remaining three Floor Guards (78)
to the Base (14) in the same way.
15
12
Posts
12
130
148
14
12
78
120
14
78
120
78
120
16. Orient the Center Upright (13) as shown and
nsert it into the Base (14). Hold the Foot Plate
i
(15) and the Weight Carriage Base (20) against
he Base. Attach the Foot Plate, Center Upright,
t
and Weight Carriage Base to the Base with two
M10 x 110mm Screws (130). Do not tighten the
Screws yet.
ttach the Foot Plate (15) to the Center Upright
A
(13) with an M10 x 93mm Bolt (129), an M10
Washer (148), and an M10 Nylon Locknut (153).
16
Bracket
17. Attach the Top Frame (17) to the Rear Uprights
(12) with four M10 x 110mm Screws (130) and
four M10 Washers (148).
Screws yet.
Attach the Top Frame (17) to the Front
Uprights (11) in the same way.
Press four 75mm Square Inner Caps (95) into the
corners of the Top Frame (17).
Do not tighten the
130
17
129
95
15
148
13
130
153
148
20
14
17
95
130
13
12
11
95
148
12
148
130
18. Attach the Left Spotter Hook (115) to a Barbell
potter (109) with an M10 x 25mm Bolt (166) and
S
an M10 Nylon Locknut (153). Do not overtighten
he Nylon Locknut; the Left Spotter Hook
t
must pivot easily.
Identify a Barbell Guide (112), which is slightly
horter than a Weight Carriage Guide (not
s
hown). Slide a Barbell Spotter Bumper (111) and
s
the Barbell Spotter (109) onto the Barbell Guide.
Orient a Barbell Carriage (104) as shown. Slide a
Barbell Bumper (107) and the Barbell Carriage
onto the Barbell Guide (112).
18
115
153
104
Long End
107
09
1
166
111
112
19. Insert the Barbell Guide (112) into the indicated
hole in the Base (14). Next, lift the Barbell Guide
up into the hole in the Top Frame (not shown).
Attach the Barbell Guide to the Base with an M10
x 55mm Bolt (127), two M10 Washers (148), two
M10 x 6.5mm Spacers (151), and an M10 Nylon
Locknut (153).
Engage the Left Spotter Hook (115) into an
adjustment slot near the bottom of the Front
Upright (11).
Repeat steps 18 and 19 with the other Barbell
Guide (not shown). Always position both
Barbell Spotters (109) at the same height.
19
153
148
115
11
151
109
112
Hole
14
151
148
127
14
20. Attach a Barbell Guide (112) to the Top Frame
17) with an M10 x 55mm Bolt (127), two M10
(
Washers (148), two M10 x 6.5mm Spacers (151),
nd an M10 Nylon Locknut (153).
a
20
Attach the other Barbell Guide (not shown) to
the Top Frame (17) in the same way.
ee steps 14, 16, and 17. Tighten the M10 x
S
110mm Screws (130).
21. Attach a Weight Carriage Guide (21) to the
Weight Carriage Base (20) with an M10 x 55mm
Bolt (127), two M10 Washers (148), two M10 x
6.5mm Spacers (151), and an M10 Nylon Locknut
Do not tighten the Nylon Locknut yet.
(153).
Attach the other Weight Carriage Guide (21) to
the Weight Carriage Base (20) in the same
way.
21
153
17
148
153
148
151
21
151
20
148
112
151
151
127
21
148
127
22. Slide the two Weight Carriage Bumpers (138)
onto the Weight Carriage Guides (21).
Orient the Weight Carriage (19) as shown, and
slide it onto the W
Tighten the two Weight Carriage Tubes (96) onto
the Weight Carriage. Next, slide the Weight
Bumpers (97) onto the W
eight Carriage Guides (21).
ubes.
eight Carriage
T
15
22
96
19
138
97
21
Hole
97
96
23. Attach the Weight Carriage Frame (18) to the
eight Carriage Guides (21) with two M8 x 40mm
W
Bolts (136) and two M8 Nylon Locknuts (170). Do
ot tighten the Nylon Locknuts yet.
n
23
18
70
1
136
1
2
24. Attach the Weight Carriage Frame (18) to the
Center Upright (13) and the
two M10 x 25mm Screws (128). Then, press a
75mm Square Inner Cap (95) into the Top Frame.
See step 21. Tighten the M10 Nylon Locknuts
(153). See step 23. Tighten the M8 Nylon
Locknuts (170).
25. Grease the top of the Right Adjustment Bracket
(24), and insert it into the Top Frame (17). See
the inset drawing. Orient two Bracket Retainers
(73) so that the teeth bend
them onto the Right Adjustment Bracket.
Attach the Right Adjustment Bracket (24) to the
Top Frame (17) with an M10 x 30mm Screw
(134), an M10 Lock W
asher (171), and a Bushing Cap (88).
W
overtighten the Screw; the Right Adjustment
Bracket must pivot easily.
Top Frame (17) with
upward, and press
asher (86), an M10 Large
Do not
24
25
73
17
128
95
13
86
17
Grease
18
134
171
88
25
Attach the Left Adjustment Bracket (25) in the
same way.
16
24
24
26. Grease the bottom of the Right Adjustment
racket (24), and slide the Right Arm (23) onto
B
the Right Adjustment Bracket. See the inset
rawing.Orient two Bracket Retainers (73) so
d
that the teeth bend downward, and press them
onto the Right Adjustment Bracket.
ttach the Right Arm (23) to Right Adjustment
A
racket (24) with an M10 x 30mm Screw (134),
B
an M10 Lock Washer (86), an M10 Large Washer
(171), and a Bushing Cap (88). Do not overtight-
en the Screw; the Right Arm must pivot easily.
Pull the Arm Knob (85), and engage it into a hole
in the Right Adjustment Bracket (24). Then, attach
an M6 x 15mm Bolt (144) to the Right Adjustment
Bracket with an Adjustment Bracket Bushing
(157) and an M6 Nylon Locknut (156).
Attach the Left Arm (22) to the Left
Adjustment Bracket (25) in the same way.
26
24
73
23
85
56
1
157
144
171
134
24
rease
G
88
86
25
22
27. Identify the Right Arm Pad (89), which is labeled
with an “R.” Attach the Right Arm Pad to the Right
Arm (23) with two M6 x 16mm Screws (141).
Attach the Left Arm Pad (90) to the Left Arm
(22) in the same way.
28. Attach the Butterfly Backrest (69) to the Center
Upright (13) with two M6 x 90mm Screws (126)
and two M6 Washers (149).
27
23
22
141
89
90
28
126
17
149
126
149
13
69
29. Orient the Locking Bar (114) as shown. Hold the
ocking Bar between the left Barbell Carriage
L
(104) and the right Barbell Carriage (not shown).
nsert the Barbell (113) into the left Barbell
I
Carriage, the Locking Bar, and the right Barbell
Carriage. Center the Barbell in the Barbell
Carriages. Then, engage the Locking Bar into
lots in the Front Uprights (11).
s
29
104
30. Attach a Barbell Adapter (102) to the Barbell
(113) with an M10 x 25mm Screw (128) and a
Large Washer (135). Then, press a 48mm x 3mm
Round Inner Cap (103) into the Barbell Adapter.
Attach the other Barbell Adapter (not shown)
in the same way.
30
114
11
113
135
113
128
31. Insert a Phillips screwdriver into the indicated
hole in a Swivel Bracket (31). Use the Phillips
screwdriver to tighten the Trunnion (70) and the
Swivel Bracket into the Top Frame (17).
Attach the other Swivel Bracket (not shown)
in the same way.
18
31
31
103
102
17
70
Hole
32. Tighten three Weight Storage Tubes (67) onto a
ear Upright (12).
R
ttach the remaining three Weight Storage
A
Tubes (not shown) onto the other Rear
Upright (12) in the same way.
32
67
33.
Attach an Upright Pin/Tether (28) to a Weight
Rest (26) with an M4 x 16mm Self-tapping Screw
(147). Hold the Weight Rest against one of the
Front Uprights (11), and fully insert the Upright
Pin into the Weight Rest and into one of the holes
in the Front Upright.
Screw; the Tether must rotate easily.
Attach an Upright Pin/Tether (28) to a Weight
Spotter (29) with an M4 x 16mm Self-tapping
Screw (147). Hold the Weight Spotter against the
Front Upright (11), and fully insert the Upright Pin
into the W
in the Front Upright.
eight Spotter and into one of the holes
Do not overtighten the
33
147
147
28
28
12
12
67
67
26
11
Attach the other Weight Rest (not shown) and
the other Weight Spotter (not shown) to the
other Front Upright (not shown) in the same
way.
29
19
34. See the CABLE DIAGRAM on page 34 to identify the cables as you assemble them.
Identify the Arm Cable (145).
2mm Shoulder Bolt (143). Attach the Cable to
2
the Left Adjustment Bracket (25) with the
Shoulder Bolt and an M8 Nylon Locknut (170).
Make sure that the flat edge of the cable is
against the Adjustment Bracket. Do not overtighten the Shoulder Bolt; the Cable must
pivot easily.
Grease an M8 x
34
143
25
Grease
45
1
170
25
143
145
170
35. Identify the two “V”-pulleys (75), which are
wider than the other pulleys. Wrap the Arm
Cable (145) over a “V”-pulley. Attach the “V”-pulley, a Large Cable Trap (77), and two Full Pulley
Guards (76) to the indicated bracket on the
Center Upright (13) with an M10 x 60mm Bolt
(133) and an M10 Nylon Locknut (153). Make
sure that the Cable Trap is oriented to hold
the Cable in the groove of the “V”-pulley.
rap the Arm Cable (145) under a Small Pulley
36. W
(74). Attach the Small Pulley and two Half Pulley
Guards (91) to the Double “U”-bracket (98) with
an M10 x 45mm Bolt (140) and an M10 Nylon
Locknut (153).
Guards are oriented as shown.
Make sure that the Half Pulley
35
36
13
153
76
145
77
75
76
133
20
145
74
153
91
98
91
140
37. Wrap the Arm Cable (145) over a “V”-pulley (75).
Attach the “V”-pulley, a Large Cable Trap (77),
nd two Full Pulley Guards (76) to the other side
a
of the bracket on the Center Upright (13) with an
10 x 60mm Bolt (133) and an M10 Nylon
M
Locknut (153). Make sure that the Cable Trap is
oriented to hold the Cable in the groove of the
“V”-pulley.
37
133
76
5
7
7
7
76
13
145
153
38. Grease an M8 x 22mm Shoulder Bolt (143).
Attach the Arm Cable (145) to the Right
Adjustment Bracket (24) with the Shoulder Bolt
and an M8 Nylon Locknut (170). See the inset
drawing. Make sure that the flat edge of the
cable is against the Adjustment Bracket. Do
not overtighten the Shoulder Bolt; the Cable
must pivot easily.
39. Identify the High Cable (81). Feed the Cable
under the indicated rod into the right Swivel
Bracket (31). Continue feeding the Cable into the
Top Frame (17), and then pull the end of the
op Frame.
Cable out of the indicated slot in the
T
38
39
127
148
Grease
143
145
24
170
143
145
24
170
Slot
17
31
Wrap the High Cable (81) over a Large Pulley
(165). Attach the Large Pulley to the Swivel
Bracket (31) with an M10 x 55mm Bolt (127), two
M10 Washers (148), two M10 x 6.5mm Spacers
(151), and an M10 Nylon Locknut (153).
21
151
Rod
165
81
Ball
151
153
148
40. Wrap the High Cable (81) around a Small Pulley
(74). Attach the Small Pulley to the Top Frame
17) with an M10 x 45mm Bolt (140) and an M10
(
Nylon Locknut (153).
0
4
17
140
153
74
1
8
41. Feed the High Cable (81) through the indicated
slot in the Top Frame (17). Wrap the Cable
around a Small Pulley (74). Attach the Small
Pulley to the Top Frame with an M10 x 45mm
Bolt (140) and an M10 Nylon Locknut (153).
42. Wrap the High Cable (81) over a Small Pulley
(74). Attach the Small Pulley, a Small Cable Trap
(93), and two Half Pulley Guards (91) to the indi
cated bracket on the Weight Carriage Frame (18)
with an M10 x 48mm Bolt (125) and an M10
Nylon Locknut (153). Make sure that the Cable
Trap and the Half Pulley Guards are oriented
as shown.
41
42
-
125
91
93
74
74
140
153
81
91
Slot
17
Bracket
153
81
18
22
43. Wrap the High Cable (81) under a Small Pulley
(74). Attach the Cable, a Small Cable Trap (93),
nd two Half Pulley Guards (91) to the second
a
hole from the top of the “U”-bracket (158) with an
10 x 48mm Bolt (125) and an M10 Nylon
M
Locknut (153). Make sure that the Cable Trap
and the Half Pulley Guards are oriented as
shown.
3
4
81
74
93
153
44. Wrap the High Cable (81) over a Small Pulley
(74). Attach the Small Pulley, a Small Cable Trap
(93), and two Half Pulley Guards (91) to the indicated bracket on the Weight Carriage Frame (18)
with an M10 x 48mm Bolt (125) and an M10
Nylon Locknut (153).
Trap and the Half Pulley Guards are oriented
as shown.
Make sure that the Cable
44
153
91
125
91
91
158
18
74
93
91
81
125
23
45. Feed the High Cable (81) through the indicated
slot in the Top Frame (17). Wrap the Cable
round a Small Pulley (74). Attach the Small
a
Pulley to the Top Frame with an M10 x 45mm
olt (140) and an M10 Nylon Locknut (153).
B
45
140
lot
S
46. Feed the High Cable (81) through the Top Frame
(17).
See the inset drawing. Insert the Cabling Rod
(175) into the left Swivel Bracket (31) and the Top
Frame (17). Attach the Cabling Rod to the High
Cable (81). Then, pull the Cabling Rod and the
Cable out of the Swivel Bracket. Make sure that
the Cable is under the indicated rod.
Wrap the High Cable (81) around a Small Pulley
(74). Attach the Small Pulley to the Top Frame
with an M10 x 45mm Bolt (140) and an M10
Nylon Locknut (153).
46
Rod
31
74
81
17
153
17
140
81
74
153
24
81
17
31
175
Rod
47. Wrap the High Cable (81) over a Large Pulley
(165). Attach the Large Pulley to the Swivel
racket (31) with an M10 x 55mm Bolt (127), two
B
M10 Washers (148), two M10 x 6.5mm Spacers
151), and an M10 Nylon Locknut (153).
(
7
4
Tighten the Cable Eyelet (174) as far as possible
onto the end of the High Cable (81). Then, tighten
the M8 Jam Nut (177) against the Cable Eyelet.
48. Identify the Rear Cable (94). Press the Weight
Carriage Block (100) into the Weight Carriage
(19). Insert one end of the Rear Cable into the
the center of the Weight Carriage Block. Attach
the Cable and the Weight Carriage Block to the
Weight Carriage with an M10 x 65mm Bolt (137),
two M10 Washers (148), two M10 x 20mm
Spacers (150), and an M10 Nylon Locknut (153).
48
153
148
151
31
81
177
153
165
174
148
148
150
19
127
94
100
150
148
137
49. Route the Rear Cable (94) through the Weight
Carriage Frame (18) as shown. Insert a Small
Pulley (74) into the slot in the Weight Carriage
Frame.
Attach each Small Pulley with an M10 x 55mm
Bolt (127), two M10 Washers (148), two M10 x
6.5mm Spacers (151), and an M10 Nylon Locknut
(153).
Then, insert another Small Pulley (74).
25
49
153
148
151
151
74
94
Slot
148
18
151
127
0. Wrap the Rear Cable (94) under a Small Pulley
5
74). Attach the Small Pulley, a Small Cable Trap
(
(93), and two Half Pulley Guards (91) at the second hole from either end of the two Pulley Plates
(92) with an M10 x 48mm Bolt (125) and an M10
ylon Locknut (153).
N
Trap and the Half Pulley Guards are oriented
as shown.
ake sure that the Cable
M
50
91
94
53
1
74
93
91
2
9
125
51. Attach the Rear Cable (94) inside the Weight
Carriage Frame (18) with an M10 x 55mm Bolt
(127), two M10 Washers (148), and an M10
Nylon Locknut (153).
52. Identify the Low Cable (80). Route the threaded
end of the Cable through the Foot Plate (15) and
the Center Upright (13).
rap the Low Cable (80) under a Large Pulley
W
(165). Attach the Large Pulley inside the Center
Upright (13) with an M10 x 93mm Bolt (129), two
M10 Washers (148), two M10 x 25mm Spacers
(169), and an M10 Nylon Locknut (153).
51
52
153
15
148
169
153
148
165
13
148
94
169
148
18
127
129
26
80
53. Wrap the Low Cable (80) over a Small Pulley
(74). Attach the Small Pulley and two Half Pulley
uards (91) to the Double “U”-bracket (98) with
G
an M10 x 45mm Bolt (140) and an M10 Nylon
ocknut (153). M
L
Guards are oriented as shown.
Route the Low Cable (80) through the Weight
54.
Carriage Base (20) as shown. Attach two Small
Pulleys (74) inside the Weight Carriage Base with
two M10 x 55mm Bolts (127), four M10 Washers
(148), four M10 x 6.5mm Spacers (151), and two
M10 Nylon Locknuts (153).
ake sure that the Half Pulley
53
54
153
91
98
91
74
140
80
80
rap the Low Cable (80) over a Small Pulley
W
55.
(74). Attach the Small Pulley, a Small Cable T
(93), and two Half Pulley Guards (91) at the second hole from the bottom of the two Pulley Plates
(92) with an M10 x 48mm Bolt (125) and an M10
Nylon Locknut (153).
Trap and the Half Pulley Guards are oriented
as shown.
Make sure that the Cable
rap
55
153
148
151
153
91
74
74
151
92
80
93
20
151
148
127
91
125
27
56. Wrap the Low Cable (80) under a Small Pulley
(74). Attach the Small Pulley and two Half Pulley
uards (91) to the Weight Carriage Base (20)
G
with an M10 x 45mm Bolt (140) and an M10
ylon Locknut (153). M
N
Pulley Guards are oriented as shown.
ake sure that the Half
56
80
57. Attach the Low Cable (80) to the “U”-bracket
(158) with an M8 Nylon Locknut (170) and an M8
Washer (164) (see the inset drawing). Tighten
the Nylon Locknut exactly two full turns onto
the Cable.
57
158
80
170
164
91
153
158
74
91
140
20
170
164
80
58. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENT
Before using the weight bench, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly
the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAM on page 34 for proper cable routing. If there is any slack in the cables, you will
need to remove it by tightening the cables. See MAINTENANCE on page 33.
, beginning on the following page.
, find and correct the problem.
IMPORT
ANT: If
28
ADJUSTMENT
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 35 for impor-
ant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
t
exercise guide to see the correct form for several exercises.
ADJUSTING THE SEAT AND BACKREST
To adjust the position of the Seat (33) and the
Backrest (32), first pull the Seat Knob (56). Next, slide
the Seat Carriage (6) along the Bench Frame (1) to
the desired position and release the Seat Knob.
Move the Seat Carriage back and forth slightly to
make sure that the Seat Knob is engaged in one
of the holes in the Bench Frame.
ATTACHING THE CURL PAD
To use the Curl Pad (34), insert the Curl Post (10) into
the Front Leg (3) and secure the Curl Post with the
Post Knob (44). Firmly tighten the Post Knob.
34
10
3
32
33
1
56
6
44
ATTACHING THE CURL BAR
Attach the Curl Bar Frame (5) to the Leg Lever (4)
with the Curl Bar Pin (36).
5
4
36
29
USING THE LEG LEVER
o use the Leg Lever (4), slide the desired weights
T
(not included) onto the Leg Lever. Secure the weights
ith the Weight Clip (132). You can store unused
w
weights on the weight storage tubes (not shown) on
the rear uprights.
4
Weight
WARNING: Do not put more than
150 lbs. (68 kg) on the Leg Lever (4). Always
secure weights with a Weight Clip (132).
USING THE WEIGHT RESTS AND THE WEIGHT
SPOTTERS
Before using a separate barbell (not included), set the
Weight Spotters (29) at the lowest point to which you
want your barbell to move.
To do this, hold a Weight Spotter (29) and pull out the
Upright Pin (28). Move the Weight Spotter to the
desired height, and reengage the Upright Pin into the
Weight Spotter and the Front Upright (11).
Adjust the other Weight Spotter (not shown) and
the two Weight Rests (26) in the same way.
WARNING: Always adjust both
Weight Spotters (29) and both Weight Rests
(26) to the same height.
132
28
26
11
28
29
MOVING THE BARBELL SPOTTERS
o move the left Barbell Spotter (109), grip the handle
T
on the Left Spotter Hook (115) and pull the hook out
of the slot in the Front Upright (11). Raise or lower the
Barbell Spotter to a new position, and pivot the hook
back into a slot in the Front Upright. Note:
start an exercise with the Barbell Spotters positioned at the lowest point to which you want the
Barbell (1
Adjust the right Barbell Spotter (not shown) in the
same way
13) to move during the exercise.
.
Always
WARNING: Always set both
Barbell Spotters (109) at the same height.
30
113
1
1
115
109
USING THE LOCKING BAR
rip the Locking Bar (114) with both hands. Turn the
G
Locking Bar until the two hooks disengage the slots in
he Front Uprights (11). Raise or lower the Locking
t
Bar to a new position and turn it until the hooks
engage slots in the Front Uprights.
ADJUSTING THE ARMS
To change the position of the Right Arm (23), pull the
Arm Knob (85)
Then, rotate the Right Arm to the desired posi-
(24).
tion, and reengage the Arm Knob into the Right
Adjustment Bracket. Change the position of the Left
Arm (22) in the same way.
out of the Right Adjustment Bracket
WARNING: Always adjust both the
Arms (23, 22) to the same position.
11
23
Hook
24
85
14
1
22
ADDING WEIGHTS TO THE BARBELL OR THE
WEIGHT CARRIAGE
o use the Barbell (113) or the Weight Carriage (19),
T
slide the desired amount of weight (not included) onto
the Barbell Adapters (102) or the Weight Carriage
Tubes (96). Secure the weights with the Weight Clips
(132).
WARNING: Do not place more than
310 lbs. (140 kg) on the Barbell (113), or 150
lbs. (68 kg) on the Weight Carriage (19). Always
place the same amount of weight on each side
of the Barbell or the Weight Carriage. Always
secure weights with the Weight Clips (132).
113
96
W
eight
102
19
132
96
Weight
132
31
ATTACHING THE ACCESSORIES TO THE HIGH
PULLEY STATION
To use the high pulley station, first place the desired
weights on the weight carriage (see ADDING
WEIGHTS TO THE BARBELL OR THE WEIGHT
ARRIAGE on page 31). Next, attach the Lat Bar
C
(58) to the High Cable (81) with a Cable Clip (63).
For some exercises, the Chain (176) should be
attached between the Lat Bar and the Cable with two
Cable Clips.
between the Lat Bar and the Cable so that the Lat
Bar is in the correct starting position for the exercise to be performed.
Adjust the length of the Chain
81
63
176
58
63
See the inset drawing.
be attached to the High Pulley (81) in the same way.
The Pulley Handles (57) can
WARNING: Always disconnect the
Lat Bar (58) when performing an exercise that
does not require using the Lat Bar.
ATTACHING THE ACCESSORIES TO THE LOW
PULLEY STATION
To use the low pulley station, first place the desired
weights on the weight carriage (see ADDING
WEIGHTS TO THE BARBELL OR THE WEIGHT
CARRIAGE on page 31). Next, attach the Lat Bar
(58) to the Low Cable (80) with a Cable Clip (63). For
some exercises, the Chain (176) should be attached
between the Lat Bar and the Cable with two Cable
Clips. Adjust the length of the Chain between the
Lat Bar and the Cable so that the Lat Bar is in the
correct starting position for the exercise to be
performed.
57
80
63
58
57
65
See the inset drawing. The Ankle Strap (64), a
Pulley Handle (57), and the Row Bar (65) can be
attached to the Low Cable (80) in the same way.
32
64
176
MAINTENANCE
Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts
immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not
use solvents to clean the weight bench
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight bench, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened.
WEIGHT CARRIAGE in the ADJUSTMENT section of this manual. Add some weights to the weight carriage.
Slack can be removed from the cables several ways:
Remove the M10 Nylon Locknut (153) and the M10 x
48mm Bolt (125) from the two Half Pulley Guards
(91), the Small Cable Trap (93), and the Small Pulley
(74) near the lower end of the two Pulley Plates (92).
Reattach the Small Pulley, Cable Trap, and Half
Pulley Guards to a hole closer to the center of the
Pulley Plates.
the proper position and that the Cable and Pulley
move smoothly.
If necessary, adjust the position of the Pulley (74)
near the upper end of the Pulley Plates (92) in the
same way.
Make sure that the Cable Trap is in
.
See ADDING WEIGHTS TO THE
74
153
91
74
92
91
125
93
See the inset drawing. Tighten the M8 Nylon
Locknut (170) that connects the end of the Low Cable
(80) to the “U”-bracket (158).
Remove the M10 Nylon Locknut (153) and the M10 x
48mm Bolt (125) from the two Half Pulley Guards
(91), the Small Cable Trap (93), and the Small Pulley
(74) attached to the “U”-bracket (158). Reattach the
Small Pulley, Cable Trap, and Half Pulley Guards to a
lower hole in the “U”-bracket. Make sure that the
Cable Trap is in the proper position and that the
Cable and Pulley move smoothly.
158
170
80
Do not overtighten the cables. If a cable tends to slip off the pulleys often, it may have become twisted.
Remove the cable and re-install it. If a cable needs to be replaced, see ORDERING REPLACEMENT PARTS
on the back cover of this manual.
93
91
125
80
74
153
91
158
33
CABLE DIAGRAM
The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper routing for that cable. Use the diagram to make sure that the cables, cable traps, and pulley guards are assembled
correctly. If the cables, cable traps, and pulley guards are not assembled correctly, the weight bench will not
function properly and damage may occur.
Make sure that the cable traps do not touch or bind the cables.
2
3
High Cable (81)
Length: 21 ft. 9 in. (6.64 m)
1
4
5
1
4
7
5
9
Length: 17 ft. 6 in. (5.33 m)
2
6
5
8
Rear Cable (94)
Length: 9 ft. 4 in. (2.85 m)
Low Cable (80)
6
2
3
4
1
Arm Cable (145)
Length: 6 ft. 4 in. (1.93 m)
3
3
8
7
2
5
1
4
34
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an ef
well-balanced fitness program. An example of a balanced program follows:
Plan strength training workouts on Monday
•
Wednesday, and Friday.
Plan 20 to 30 minutes of aerobic exercise, such as
•
running on a treadmill or riding on an elliptical exerciser or exercise cycle, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exer
cise will reshape and strengthen your body
op your heart and lungs.
ficient way to get a complete and
,
, plus devel
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the appropriate length of time for each
workout, and the numbers of repetitions and sets to
complete, is an individual matter. Avoid overdoing it
during the first few months of your exercise program.
Progress at your own pace and be sensitive to your
body’s signals. If you experience pain or dizziness
while exercising, stop immediately and cool down.
Find out what is wrong before continuing. Remember
that adequate rest and a proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from workout to workout.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
ef
fective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. See the muscle chart on the next
page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
-
during the return stroke. Never hold your breath.
-
35
The repetitions in each set should be performed
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
smoothly and without pausing. The exertion stage of
ach repetition should last about half as long as the
e
return stage. Proper breathing is important. Exhale
uring the exertion stage of each repetition and inhale
d
during the return stroke. Never hold your breath.
Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning workout.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
nd each workout with 5 to 10 minutes of stretching.
E
Include stretches for both your arms and legs. Move
lowly as you stretch and do not bounce. Ease into
s
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. The key to achieving the
greatest results is to make exercise a regular and
enjoyable part of your everyday life.
36
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
37
PART LIST—Model No. GGBE8057.0 R
Key No. Qty. Description Key No. Qty. Description
0607A
1 1 Bench Frame
2
3 1 Front Leg
4 1 Leg Lever
5 1 Curl Bar Frame
6 1 Seat Carriage
7 2 Backrest Support
8 1 Backrest Frame
9 1 Seat Frame
10 1 Curl Post
11 2 Front Upright
12 2 Rear Upright
13 1 Center Upright
14 1 Base
15 1 Foot Plate
16 2 Base Foot
17 1 Top Frame
18 1 Weight Carriage Frame
19 1 Weight Carriage
20 1 Weight Carriage Base
21 2 Weight Carriage Guide
22 1 Left Arm
23 1 Right Arm
24 1 Right Adjustment Bracket
25 1 Left Adjustment Bracket
26 2 Weight Rest
27 2 Weight Rest Pad
28 4 Upright Pin/Tether
29 2 Weight Spotter
30 2 Weight Spotter Pad
31 2 Swivel Bracket
32 1 Backrest
33 1 Seat
34 1 Curl Pad
35 6 Foam Pad
36 1 Curl Bar Pin/Tether
37
38 2 Leg Lever Bushing
39 1 Leg Lever Bumper
40 1 Curl Bar
41
42 1 50mm x 1.5mm Connecting Cap
43 1 75mm x 2mm Square Cap
44 1 Post Knob
45 1 75mm x 2mm Square Inner Cap
46 1 Transport Wheel
47 4 50mm x 25mm Connecting Cap
48 4 Backrest Bushing
49 1 38mm x 50mm Connecting Cap
50 1 50mm x 2mm Square Inner Cap
1 Rear Leg
6 Pad Cap
2
25mm x 2mm Round Inner Cap
51 1 Backrest Support Spacer
2 2 Roller Spacer
5
53 2 Seat Carriage Roller
54 2 13mm x 63mm Spacer
55 2 Seat Carriage Bushing
56 1 Seat Knob
57 2 Pulley Handle
58 1 Lat Bar
59 2 Lat Bar Handgrip
60 1 Lat Bar Connector
61 2 38mm Round Inner Cap
62 2 Lat Bar Insert
63 2 Cable Clip
64 1 Ankle Strap
65 1 Row Bar
66 2 25mm Round Inner Cap
67 6 Weight Storage Tube
68 9 48mm x 2mm Round Inner Cap
69 1 Butterfly Backrest
70 2 Trunnion
71 4 Swivel Bracket Bearing
72 2 Swivel Bracket Spacer
73 8 Bracket Retainer
74 16 Small Pulley
75 2 “V”-pulley
76 4 Full Pulley Guard
77 2 Large Cable Trap
78 4 Floor Guard
79 2 M4 x 30mm Self-tapping Screw
80 1 Low Cable
81 1 High Cable
82 4 63.5mm Round Inner Cap
83 2 Arm Handgrip
84 2 Arm Handgrip Cap
85 2 Arm Knob
86 4 M10 Lock Washer
87
88 4 Bushing Cap
89 1 Right Arm Pad
90 1 Left Arm Pad
91
92 2 Pulley Plate
93 5 Small Cable Trap
94 1 Rear Cable
95 5 75mm Square Inner Cap
96 2 Weight Carriage Tube
97 2 Weight Bumper
98 1 Double “U”-bracket
99 1 Headrest
100 1 Weight Carriage Block
8 Butterfly Bushing
16
Half Pulley Guard
38
PART LIST—Model No. GGBE8057.0 R
Key No. Qty. Description Key No. Qty. Description
0607A
101 2 38mm x 100mm Inner Cap
02 2 Barbell Adapter
1
103 2 48mm x 3mm Round Inner Cap
104 2 Barbell Carriage
105 4 Bar Slide Bushing
106 4 Barbell Bushing
107 2 Barbell Bumper
108 4 38mm Barbell Spotter Bushing
109 2 Barbell Spotter
110 1 Right Spotter Hook
111 2 Barbell Spotter Bumper
112 2 Barbell Guide
113 1 Barbell
114 1 Locking Bar
115 1 Left Spotter Hook
116 1 Front Leg Bumper
117 4 M10 x 100mm Screw
118 1 M10 x 83mm Bolt Set
119 1 M10 x 95mm Bolt
120 8 M4 x 20mm Self-tapping Screw
121 4 M8 x 75mm Bolt
122 10 M6 x 20mm Screw
123 3 M10 x 165mm Bolt
124 2 M10 x 90mm Bolt
125 5 M10 x 48mm Bolt
126 2 M6 x 90mm Screw
127 13 M10 x 55mm Bolt
128 4 M10 x 25mm Screw
129 2 M10 x 93mm Bolt
130 14 M10 x 110mm Screw
131 4 M10 x 155mm Screw
132 2 Weight Clip
133 2 M10 x 60mm Bolt
134 4 M10 x 30mm Screw
135 2 Large Washer
136 2 M8 x 40mm Bolt
137
138 2 Weight Carriage Bumper
139 4 Weight Carriage Bushing
140 7 M10 x 45mm Bolt
141
142 2 M6 x 20mm Chamfer Screw
1 M10 x 65mm Bolt
4
M6 x 16mm Screw
143 2 M8 x 22mm Shoulder Bolt
44 2 M6 x 15mm Bolt
1
145 1 Arm Cable
146 1 M8 x 65mm Bolt
147 22 M4 x 16mm Self-tapping Screw
148 53 M10 Washer
149 2 M6 Washer
150 2 M10 x 20mm Spacer
151 24 M10 x 6.5mm Spacer
152 1 50mm Connecting Cap
153 38 M10 Nylon Locknut
154 2 13mm x 15mm Spacer
155 4 19mm x 6mm Spacer
156 2 M6 Nylon Locknut
157 2 Adjustment Bracket Bushing
158 1 “U”-bracket
159 2 Pad Tube
160 1 Weight Spacer
161 4 Barbell Spotter Retainer
162 1 50mm x 1.5mm Square Inner Cap
163 2 38mm x 100mm Outer Cap
164 3 M8 Washer
165 3 Large Pulley
166 2 M10 x 25mm Bolt
167 1 63.5mm Square Inner Cap
168 2 Curl Yoke Bushing
169 2 M10 x 25mm Spacer
170 11 M8 Nylon Locknut
171 4 M10 Large Washer
172 1 M8 x 90mm Bolt
173 3 Cable Stop
174 3 Cable Eyelet
175 1 Cabling Rod
176 1 Chain
177 3 M8 Jam Nut
178 1 Curl Bar Spacer
179
180 2 38mm x 100mm Large Outer Cap
* - User’s Manual
* - Exercise Guide
*
* - Hex Key
2 Spring Retainer
-
Grease Packet
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
39
1
2
3
4
5
35
35
35
35
35
35
36
37
37
168
38
38
39
40
41
41
42
37
37
43
44
45
46
117
117
116
118
118
119
147
147
79
148
148
153
10
34
122
6
9
3
3
49
52
53
54
54
55
55
53
52
56
122
147
147
154
154
155
155
170
170
124
121
155
7
7
8
32
47
48
47
48
47
47
50
51
122
122
123
123
123
147
147
147
147
147
147
147
148
148
148
148
148
153
153
147
153
148
48
162
160
159
163
163
79
9
9
172
153
146
164
164
170
68
167
152
178
EXPLODED DRAWING A—Model No. GGBE8057.0 R0607A
40
11
12
13
11
12
14
15
26
27
28
26
27
28
28
29
30
29
30
31
57
5
8
59
59
60
61
62
62
63
6
4
65
66
67
68
67
68
67
68
67
68
67
68
67
68
69
70
71
72
70
71
72
179
165
165
165
75
75
76
76
76
76
77
77
78
78
78
78
80
28
81
133
133
126
126
127
127
127
129
127
130
130
131
130
148
148
147
149
148
148
148
148
148
148
151
151
151
169
169
151
147
147
147
120
120
120
153
153
153
151
151
153
148
151
151
148
153
153
153
120
61
16
16
153
180
131
148
148
148
129
173
177
174
81
173
177
174
173
177
174
176
31
179
180
EXPLODED DRAWING B—Model No. GGBE8057.0 R0607A
41
17
18
19
21
20
22
23
24
25
74
74
7
4
74
74
74
74
74
74
74
74
82
83
84
84
83
82
85
87
88
87
88
85
87
87
82
82
89
90
91
91
91
91
98
92
93
80
91
93
95
95
95
95
87
88
88
95
87
87
97
97
68
68
100
94
94
1
01
93
93
101
130
130
130
130
130
140
134
140
134
140
140
125
125
127
127
136
127
137
138
139
125
125
140
140
127
127
127
140
141
141
142
143
144
143
144
171
171
148
148
148
148
148
148
148
148
148
148
148
148
164
150
151
1
51
151
151
151
151
153
153
153
153
153
153
153
170
1
53
153
170
153
153
153
157
86
86
153
153
171
1
71
158
139
156
170
156
145
145
142
157
86
151
151
96
96
134
134
170
148
148
148
128
91
91
9
1
91
91
148
92
73
73
73
73
EXPLODED DRAWING C—Model No. GGBE8057.0 R0607A
42
1
02
1
03
104
105
1
06
106
105
107
108
109
108
110
111
112
112
113
114
105
102
103
106
105
107
108
109
115
108
111
106
127
148
151
148
151
127
148
151
151
148
166
166
132
153
153
153
104
1
61
161
128
135
128
135
161
161
153
EXPLODED DRAWING D—Model No. GGBE8057.0 R0607A
43
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
the model number and serial number of the product (see the front cover of the manual)
•
• the name of the product (see the front cover of this manual)
• the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the
end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
Accordingly, the above limitation may not apply to you.
-
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 255088 R0607A Printed in China © 2007 ICON IP, Inc.
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