Model No. GGBE6974.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before
beginning assembly.
WARNING DECAL PLACEMENT
The decal shown here has been placed on the
weight bench in the locations shown. If the
decal is missing or illegible, please call the
toll-free telephone number on the front cover
of this manual and order a free replacement
decal. Apply the decal in the location shown.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym Merchandising, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
10. Always set both spotters, both weight rests,
and both safety spotters at the same height.
11. The weight bench is designed to support a
maximum user weight of 300 pounds. Do not
place more than 310 pounds on the weight
bar. Do not place more than 310 pounds,
including a barbell, on the weight rests. Do
not place more than 150 pounds on the weight
carriage or the leg lever. Note: The weight
bench does not include a barbell or weights.
12. Always place an equal amount of weight on
each side of the weight carriage, weight bar,
or barbell.
Always exercise with a partner. Your partner
13.
should be ready to catch the barbell if you
cannot complete a repetition.
14. Always lower the weight carriage and the
weight bar in a controlled manner; never let
the weight carriage or the weight bar drop.
15. Always remove the lat bar when performing
an exercise that does not require the use of
the lat bar.
16. Always move your bench out of the way
when performing an exercise that does not
require the bench.
17. Always make sure the backrest bracket is
Make sure that the cables remain on the pul
9.
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
fully engaged before using the backrest.
18. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD’S GYM
GR 7000 weight bench. The weight bench offers a
selection of weight stations designed to develop every
major muscle group of the body. Whether your goal is
o tone your body, build dramatic muscle size and
t
strength, or improve your cardiovascular system, the
weight bench will help you to achieve the specific
results you want.
®
model number and serial number before calling. The
model number is GGBE6974.0. The serial number can
be found on a decal attached to the weight bench (see
the front cover of this manual).
To avoid a registration fee for any service needed
under warranty, you must register the weight bench
at www.goldsgympowerflex.com/registration.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, see the front cover of this manual. To help us assist you, please note the product
Lat Bar
Handle
Weight Bar
Weight Rest
Upright
Right Side
Safety Spotter
Backrest
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Butterfly Arm
Weight Carriage
Storage Tube
Spotter
Foot Plate
Curl Pad
Seat
Curl Bar
Leg Lever
Note: The terms “right side” and “left side” are determined
relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual.
4
Left Side
ASSEMBLED DIMENSIONS:
Height:
Width: 83 in. / 211 cm
Depth: 106 in. / 269 cm
85 in. / 216 cm
ASSEMBLY
Make Things Easier for Yourself
Everything in this manual is designed to ensure
hat the weight bench can be assembled suc-
t
cessfully by almost anyone. However, the weight
bench has many parts and the assembly
process will take time. By setting aside plenty of
time, assembly will go smoothly.
To hire an authorized service technician to
assemble the weight bench, call toll-free
1-800-445-2480.
Before beginning assembly, carefully read the
following information and instructions:
• Because of its weight and size, the weight bench
should be assembled in the location where it will
be used. Make sure that there is enough clearance to walk around the weight bench as you
assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• Assembly requires two people.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
Assembly may require the included grease and
allen wrenches , and the following
tools (not included):
• Two adjustable wrenches
• One pair of pliers
• One standard screwdriver
• One Phillips screwdriver
• Clear tape or masking tape, and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure you
understand the information in the box
above. For help identifying small parts, use
the PART IDENTIFICATION CHART in the
center of this manual.
Attach a Small Foot Plate (50) to a Base (1) with
two M4 x 16mm Screws (82).
Orient a Large Foot Plate (51) as shown. Attach
the Foot Plate to the Base (1) with two M4 x
16mm Screws (82).
Insert four M10 x 65mm Carriage Bolts (83) up
through the Base (1). Place a piece of tape over
the bolt heads to hold them in place.
Repeat this step with the other Base (1). Note
the orientation of the Large Foot Plate (51).
1
51
1
1
51
83
82
50
83
82
5
2. Insert two M10 x 65mm Carriage Bolts (83) up
through the Center Base (2). Place a piece of
ape over the bolt heads to hold them in place.
t
ttach a Base (1) to the Center Base (2) with two
A
M10 x 93mm Button Bolts (97), an M10 Split
Washer (93), two M10 Washers (84), and an M10
Nylon Locknut (79). Do not tighten the Bolts.
2
2
9
7
93
Attach the other Base (not shown) to the
Center Base (2) in the same manner.
3. Attach the Backrest Upright (8) to the Center
Base (2) with the indicated two M10 x 65mm
Carriage Bolts (83) and two M10 Nylon Locknuts
Do not tighten the Locknuts.
(79).
83
1
3
8
84
97
79
79
2
83
6
4. Attach the Left Support (6) to the left Base (1)
with the indicated two M10 x 65mm Carriage
olts (83) and two M10 Nylon Locknuts (79). D
B
not tighten the Locknuts.
Attach an Upright Cap (34) to the Left Upright (3)
with two M4 x 16mm Screws (82).
Attach the Left Upright (3) to the Base (1) with the
indicated two M10 x 65mm Carriage Bolts (83)
and two M10 Nylon Locknuts (79). Do not tight-
en the Locknuts
Identify the Guide Rods (5) and the Carriage
Guides (64) (see the inset drawing).
Attach a Guide Rod (5) to the Base (1) with an
M10 x 93mm Button Bolt (97), two M10 Washers
(84), two 25mm Spacers (55), and an M10 Nylon
Locknut (79).
Repeat this step with the Right Support (7),
the Right Upright (not shown), the other Guide
Rod (not shown), and the other Base (1).
.
Do not tighten the Locknut.
4
o
82
7
3
34
82
5
6
79
Orient the two Carriage Guides (64) with the rings
5.
near the bottom.
Base (2) with an M10 x 154mm Button Bolt (99),
two M10 Washers (84), two 6mm Spacers (75),
and an M10 Nylon Locknut (79).
the Locknut.
Slide two Guide Bumpers (27) onto the Carriage
Guides (64). Slide the W
the Guides as shown.
Attach the Guides to the Center
Do not tighten
eight Carriage (41) onto
97
5
84
1
79
55
83
99
84
64
27
84
55
79
79
1
83
5
64
41
27
64
75
84
79
2
7
6. Orient the Left Spotter (24) as shown. Slide the
Spotter and two Guide Bumpers (27) onto the left
uide Rod (5). Engage the Spotter onto the Left
G
Upright (3).
Repeat this step with the Right Spotter (not
shown) and the right Guide Rod (not shown).
6
7
2
24
27
5
3
7. Slide the Right Guide (19) and the Left Guide
(20) onto the Guide Rods (5).
Slide the Weight Bar (17) through the Left Guide
(20), the Locking Bar (18), and the Right Guide
(19). Engage the Locking Bar onto the Uprights
(3, 4).
8. Attach a Barbell Adapter (22) to one end of the
Weight Bar (17) with an M10 x 25mm Button
Screw (98), an M10 Split Washer (93), and an
M10 Large Washer (76). Repeat on the other
end of the Weight Bar.
Tighten an M8 x 20mm Hex Screw (21) into the
Left Guide (20). Repeat with the Right Guide
(not shown).
9. Insert a Rod Cap (33) into a Side Top Frame (13).
Set the Top Frame onto the left Guide Rod (5)
and into the Left Support (6).
Attach the Side Top Frame (13) to the Left
Upright (3) and the Left Support (6) with two M10
x 73mm Button Screws (103), two M10 x 25mm
Button Screws (98), four M10 Split Washers (93),
and four M10 Washers (84).
Screws yet.
Do not tighten the
7
8
9
21
5
19
4
18
20
17
90
84
79
3
22
5
20
17
76
93
98
13
Insert an M10 x 67mm Button Bolt (90) through
the Left Upright (3) and the Side Top Frame (13).
Hand tighten an M10 Washer (84) and an M10
Nylon Locknut (79) onto the Bolt.
Repeat this step with the other Side Top Frame
(13) and the right side of the weight rack.
33
103
84
93
5
84
3
6
93
98
8
10. Orient the Center Top Frame (14) with the decal
in the position shown. Make sure that the Rod
ap (33) is inside of the left Side Top Frame (13).
C
ttach the Center Top Frame (14) to the Side Top
A
Frame (13) with two M10 x 93mm Button Bolts
(97), two 17mm Spacers (66), two M10 Washers
(84), and two M10 Nylon Locknuts (79). Do not
tighten the Locknuts.
Repeat this step with the right Side Top Frame
(not shown).
10
Decal
97
14
7
9
66
13
66
33
84
79
11. Attach a Support Frame (15) to the left Side Top
Frame (13) with two M10 x 93mm Button Bolts
(97), two M10 Washers (84), and two M10 Nylon
Locknuts (79).
Attach the other Support Frame (15) to the
right Side Top Frame (13) in the same manner.
Attach the two Support Frames (15) to the
Backrest Upright (8) with two M10 x 95mm Button
Bolts (92) and two M10 Nylon Locknuts (79). Do
not tighten the Locknuts.
12. Attach the Butterfly Frame (12) to the Backrest
Upright (8) with two M10 x 67mm Button Bolts
(90), two M10 Washers (84), and two M10 Nylon
Locknuts (79). Do not tighten the Locknuts.
Do not tighten the Locknuts.
11
12
13
15
92
12
92
8
79
79
15
97
79
97
13
84
8
84
84
90
90
79
13. Grease an M10 x 85mm Button Bolt (144) and
the two Arm Bushings (31) in the Left Arm (10).
Attach the Left Arm to the Butterfly Frame (12)
with the Bolt and an M10 Nylon Locknut (79).
not overtighten the Locknut; the Left Arm
must be able to pivot easily.
Repeat this step with the Right Arm (11).
Do
13
11
12
79
Grease
144
Grease
31
31
10
9
14. Attach the Top Frame (16) to the Center Top
Frame (14) with two M10 x 116mm Button Bolts
101), four M10 Washers (84), and two M10
(
Nylon Locknuts (79).
ocknuts.
L
Do not tighten the
14
101
0
9
6
1
84
Attach the Top Frame (16) to the Butterfly Frame
(12) and the Backrest Upright (8) with four M10 x
67mm Button Bolts (90), four M10 Washers (84),
and four M10 Nylon Locknuts (79). Do not tight-
en the Locknuts.
Attach the Top Frame (16) to the Carriage Guides
(64) with two M10 x 93mm Button Bolts (97), four
M10 Washers (84), four 25mm Spacers (55), and
two M10 Nylon Locknuts (79).
Locknuts.
15. Attach the Foot Plate (9) to the Center Base (2)
and the Backrest Upright (8) with four M10 x
19mm Button Bolts (77) and four M10 Nylon
Locknuts (79).
Do not tighten the
14
84
15
79
79
4
8
79
55
84
55
8
12
97
79
84
79
64
8
Tighten the bolts, screws, and locknuts used
in steps 2–12 and 14–15.
16. The following steps are shown from the rear
of the weight rack. During steps 16–45, refer
to the CABLE DIAGRAMS on pages 24 and 25
to identify cables and ensure proper cable
routing.
Identify the Butterfly Cable (71).
to the Right Arm (11) with an M8 x 19mm
Shoulder Bolt (85) and an M8 Nylon Locknut (78).
Make sure that the Cable can pivot easily on
the Bolt.
17. Route the Butterfly Cable (71) over a “V”-pulley
(60). Attach the “V”-pulley, a Large Cable Trap
(61), an M10 Washer (84), and two Full Finger
Guards (39) to the Backrest Upright (8) with an
M10 x 62mm Button Bolt (88) and an M10 Nylon
Locknut (79). Make sure that the Cable T
turned to hold the Cable in the groove of the
“V”-pulley
.
Attach the Cable
rap is
16
17
77
77
79
8
2
78
71
11
60
79
84
39
88
9
85
71
61
39
10
18. Route the Butterfly Cable (71) under a 90mm
Pulley (58). Attach the Pulley and two Half Finger
uards (40) to the Double “U”-bracket (46) with
G
an M10 x 46mm Button Bolt (100) and an M10
ylon Locknut (79).
N
18
79
46
1
40
71
5
00
8
19. Route the Butterfly Cable (71) over a “V”-pulley
(60). Attach the “V”-pulley, a Large Cable Trap
(61), an M10 Washer (84), and two Full Finger
Guards (39) to the Backrest Upright (8) with an
M10 x 62mm Button Bolt (88) and an M10 Nylon
Locknut (79).
turned to hold the Cable in the groove of the
“V”-pulley.
20. Attach the Butterfly Cable (71) to the Left Arm
(10) with an M8 x 19mm Shoulder Bolt (85) and
an M8 Nylon Locknut (78).
Cable can pivot easily on the Bolt.
Make sure that the Cable Trap is
Make sure that the
19
20
39
10
60
88
85
78
61
8
79
39
84
71
71
21. Locate the High Cable (73). Route the Cable up
through the Top Frame (16) and over a 90mm
Pulley (58). Attach the Pulley inside of the Top
Frame with an M10 x 93mm Button Bolt (97), two
M10 Washers (84), two 25mm Spacers (55), and
an M10 Nylon Locknut (79).
22. Route the High Cable (73) over a 90mm Pulley
(58) and down through the Top Frame (16).
Attach the Pulley inside of the Top Frame with an
M10 x 93mm Button Bolt (97), two M10 Washers
(84), two 25mm Spacers (55), and an M10 Nylon
Locknut (79).
21
22
79
16
79
55
84
58
84
55
73
73
55
58
97
84
16
97
84
55
11
23. Wrap the High Cable (73) under a 90mm Pulley
(58). Attach the Pulley, a Small Cable Trap (63),
nd two Half Finger Guards (40) to the two Pulley
a
Plates (74) with an M10 x 53mm Button Bolt
147) and an M10 Nylon Locknut (79). M
(
that the Cable Trap is oriented to hold the
Cable in the groove of the Pulley.
ake sure
23
40
147
74
0
4
3
7
63
58
79
74
24. Wrap the High Cable (73) over a 90mm Pulley
(58) and over the indicated rod in the Top Frame
(16). Attach the Pulley to the Top Frame with an
M10 x 42mm Button Bolt (96) and an M10 Nylon
Locknut (79).
25. Wrap the High Cable (73) over a 90mm Pulley
(58). Attach the Pulley to the Top Frame (16) with
an M10 x 42mm Button Bolt (96) and an M10
Nylon Locknut (79).
24
25
79
79
Rod
58
58
96
16
73
16
96
73
26. Attach the High Cable (73) inside of the Weight
Carriage (41) with an M10 x 67mm Button Bolt
(90), two M10 Washers (84), two 24mm Spacers
(45), and an M10 Nylon Locknut (79).
Attach the lower Carriage Bushing (42) inside of
the Weight Carriage (41) with an M10 x 67mm
Button Bolt (90), two M10 W
Spacer (44), and an M10 Nylon Locknut (79).
27. Locate the Low Cable (72). Route the Cable
through the Backrest Upright (8) and under a
110mm Pulley (59). Attach the Pulley inside of the
Upright with an M10 x 93mm Button Bolt (97),
two M10 W
and an M10 Nylon Locknut (79).
ashers (84), two 25mm Spacers (55),
ashers (84), a 51mm
12
26
27
97
84
90
55
84
8
72
45
55
84
59
45
42
73
79
41
84
79
44
84
79
28. Route the Low Cable (72) over a 90mm Pulley
(58). Attach the Pulley and two Half Finger
uards (40) to the Double “U”-bracket (46) with
G
an M10 x 46mm Button Bolt (100) and an M10
ylon Locknut (79).
N
28
100
4
9
7
40
46
0
58
72
29. Route the Low Cable (72) under a 90mm Pulley
(58). Attach the Pulley and two Half Finger
Guards (40) to the Center Base (2) with an M10 x
46mm Button Bolt (100) and an M10 Nylon
Locknut (79).
30. Wrap the Low Cable (72) over a 90mm Pulley
(58). Attach the Pulley, a Small Cable Trap (63),
and two Half Finger Guards (40) to the second
hole from the bottom of the two Pulley Plates (74)
with an M10 x 53mm Button Bolt (147) and an
M10 Nylon Locknut (79).
Cable Trap is oriented to hold the Cable in the
groove of the Pulley.
31. Route the Low Cable (72) under a 90mm Pulley
(58). Attach the Pulley and two Half Finger
Guards (40) to the Center Base (2) with an M10 x
46mm Button Bolt (100) and an M10 Nylon
Locknut (79).
Make sure that the
29
30
31
79
40
58
147
74
40
72
100
40
2
79
40
74
63
58
72
72
40
58
100
rap the Low Cable (72) over a 90mm Pulley
W
32.
op Frame (16) with
Attach the Pulley to the
(58).
an M10 x 42mm Button Bolt (96) and an M10
Nylon Locknut (79).
T
2
40
79
32
79
96
16
58
72
13
33. Attach the Low Cable (72) to the “U”-bracket (47)
with an M6 Washer (86) and an M6 Nylon
ocknut (80). S
L
overtighten the Locknut; it should be threaded
nto the end of the Cable so that only two
o
threads are showing past the Locknut.
ee the inset drawing. Do not
33
72
47
86
47
5
4
72
0
8
34. Locate the Long Cable (54). Route the Cable
over a 90mm Pulley (58), and up through a
Swivel Arm (32) and the Left Upright (3). Attach
the Pulley inside of the Swivel Arm with an M10 x
53mm Button Bolt (147), two M10 Washers (84),
two 6mm Spacers (75), and an M10 Nylon
Locknut (79).
35. Route the Long Cable (54) over a 90mm Pulley
(58). Attach the Pulley and a Small Cable Trap
(63) to the left Side Top Frame (13) with an M10 x
49mm Button Bolt (104) and an M10 Nylon
Locknut (79).
oriented to hold the Cable in the groove of the
Pulley.
36. Route the Long Cable (54) under a 90mm Pulley
(58). Attach the Pulley and two Half Finger
Guards (40) to a Base (1) with an M10 x 46mm
Button Bolt (100) and an M10 Nylon Locknut (79).
Make sure that the Cable Trap is
34
35
36
79
84
79
32
75
13
58
75
54
84
147
3
54
58
104
63
54
58
40
Route the Long Cable (54) around a 110mm
37.
Pulley (59).
(62), an M10 Washer (84), and a Large Full
Finger Guard (150) to the Center Base (2) with
an M10 x 76mm Button Bolt (102) and an M10
Nylon Locknut (79).
Trap is turned to hold the Cable in the groove
of the Pulley
Attach the Pulley
Make sure that the Cable
.
, a Long Cable T
rap
14
37
79
40
62
102
150
59
100
1
84
54
2
79
38. Route the Long Cable (54) under a 90mm Pulley
(58). Attach the Pulley and two Half Finger
uards (40) to the Center Base (2) with an M10 x
G
46mm Button Bolt (100) and an M10 Nylon
Locknut (79).
38
100
40
58
54
2
0
4
79
39. Route the Long Cable (54) over a 90mm Pulley
(58). Attach the Pulley, a Small Cable Trap (63),
and two Half Finger Guards (40) to the lower hole
of the “U”-bracket (47) with an M10 x 53mm
Button Bolt (147) and an M10 Nylon Locknut (79).
Make sure that the Cable Trap is turned to
hold the Cable in the groove of the Pulley
40. Route the Long Cable (54) under a 90mm Pulley
(58). Attach the Pulley and two Half Finger
Guards (40) to the Center Base (2) with an M10 x
46mm Button Bolt (100) and an M10 Nylon
Locknut (79).
41. Route the Long Cable (54) around a 110mm
Pulley (59). Attach the Pulley, a Long Cable Trap
(62), an M10 Washer (84), and a Large Full
Finger Guard (150) to the Center Base (2) with
an M10 x 76mm Button Bolt (102) and an M10
Nylon Locknut (79). Make sure that the Cable
Trap is turned to hold the Cable in the groove
of the Pulley.
.
39
40
41
100
40
40
147
63
54
58
54
2
47
58
102
150
84
59
40
62
40
79
79
54
42. Route the Long Cable (54) under a 90mm Pulley
Attach the Pulley and two Half Finger
(58).
Guards (40) to a Base (1) with an M10 x 46mm
Button Bolt (100) and an M10 Nylon Locknut (79).
15
42
100
40
54
2
79
58
79
1
40
43. Route the Long Cable (54) over a 90mm Pulley
(58). Attach the Pulley and a Small Cable Trap
63) to the right Side Top Frame (13) with an M10
(
x 49mm Button Bolt (104) and an M10 Nylon
ocknut (79). M
L
oriented to hold the Cable in the groove of the
Pulley.
ake sure that the Cable Trap is
3
4
54
3
6
3
1
104
79
58
44. Route the Long Cable (54) through the Right
Upright (4) and a Swivel Arm (32), and over a
90mm Pulley (58). Attach the Pulley inside of the
Swivel Arm with an M10 x 53mm Button Bolt
(147), two M10 Washers (84), two 6mm Spacers
(75), and an M10 Nylon Locknut (79).
45. Slide a Clip Cover (52) onto the Long Cable (54).
Hold an M6 Nylon Locknut (80) inside of a Clip
(53), and insert the Long Cable (54) into the Clip
and the Locknut. Hold the crimp on the Cable
with a pair of pliers. Insert a screwdriver between
the Locknut and the Clip. Rotate the screwdriver,
the Clip, and the Locknut together until two
threads of the Cable show past the Locknut.
Slide the Clip Cover (52) over the Clip (53).
46. Attach the Butterfly Backrest (29) to the Backrest
Upright (8) with two M6 x 64mm Screws (89) and
two M6 Washers (86).
44
45
46
147
54
58
84
8
52
54
53
32
75
84
75
79
4
80
89
86
Attach an Arm Pad (30) to the Right Arm (11) with
47.
two M6 x 77mm Screws (87) and two M6
ashers (86). Attach the other
W
Arm (10) in the same manner
Left
Arm Pad to the
.
16
47
87
29
1
86
89
86
1
10
30
30
48. Slide two Weight Bumpers (37) onto the Left
Support (6). Make sure that the flat edges of
ach Bumper is facing the outside of the
e
Support.
Slide two Weight Bumpers (37) onto the Right
Support (not shown).
48
37
6
7
3
49. Set a Weight Rest (35) and a Safety Spotter (36)
onto the Left Upright (3).
Rest and the other Safety Spotter onto the
Right Upright (not shown) at the same
heights.
50. Attach two Small Foot Plates (50) to the Bench
Stabilizer (108) with four M4 x 10mm Screws
(95).
Set the other Weight
49
50
50
36
95
35
3
108
50
51. Attach the Bench Stabilizer (108) to the Bench
Frame (107) with two M8 x 76mm Carriage Bolts
(143) and two M8 Nylon Locknuts (78). Do not
tighten the Locknuts yet.
95
51
78
107
108
143
17
52. Attach the Leg Bumper (135) to the Front Leg
(109) with an M4 x 16mm Screw (82).
52
05
1
Attach the Leg Plate (134) to the Front Leg (109)
ith an M4 x 16mm Screw (82).
w
Attach the Front Leg (109) to the Bench Frame
(107) with two M10 x 73mm Hex Bolts (105), two
M10 Washers (84), and two M10 Nylon Locknuts
(79).
Tighten the M8 Nylon Locknuts (78) and the
M10 Nylon Locknuts (79) used in steps 51 and
52.
53. Grease an M10 x 82mm Button Bolt (106). Attach
the Leg Lever (110) to the Front Leg (109) with
the Bolt and an M10 Nylon Locknut (79).
overtighten the Locknut; the Leg Lever must
be able to pivot easily.
Do not
53
134
109
82
135
110
79
84
107
79
82
109
Grease
106
54. Orient the two Backrest Frames (118) with the
indicated holes nearer the bottom. Attach the
Frames to the Backrest Bracket (111) with four
M8 x 42mm Hex Bolts (130), four M8 Washers
(94), and four M8 Nylon Locknuts (78).
tighten the Locknuts.
Do not
54
118
130
78
94
Holes
1
1
1
94
130
78
18
55. Attach the Backrest (117) to the Backrest Frames
(118) with four M6 x 38mm Screws (146) and four
6 Washers (86). D
M
o not tighten the Screws.
55
86
146
117
146
146
1
18
86
56. Attach the Seat (116) and the Seat Bracket (121)
to the Seat Frame (122) with two M6 x 35mm
Screws (149) and two M6 Washers (86).
Attach the other end of the Seat (116) to the Seat
Frame (122) with two M6 x 16mm Screws (148).
57. Pull on the Bench Knob (124) and insert the
Backrest Bracket (111) through the Bench Frame
(107). Engage the Bench Knob into the Backrest
Bracket.
56
57
116
122
148
124
121
86
149
111
19
107
58. Grease an M10 x 180mm Button Bolt (145).
Attach the Backrest Frames (118) and the Seat
racket (121) to the Bench Frame (107) with the
B
Bolt, two M10 Washers (84), and an M10 Nylon
ocknut (79). D
L
the Backrest Frames and Seat Frame must be
able to pivot easily.
Attach the Seat Pin (123) to the Seat Frame
(122) with an M4 x 10mm Screw (95). Insert the
Seat Pin into the Seat Frame and the Bench
Frame (107).
Tighten the M8 Nylon Locknuts (78) used in
step 54 and the M6 x 38mm Screws (146) used
in step 55.
o not overtighten the Locknut;
58
21
1
122
23
1
79
5
9
84
107
118
145
84
Grease
59. Insert a Pad Tube (129) through the Leg Lever
(110). Slide two Foam Pads (128) onto the Pad
Tube.
Repeat this step with the other Pad Tube (129)
and the Leg Lever (110), and the Long Pad Tube
(151) and the Front Leg (109).
60. Attach the Curl Pad (114) to the Curl Post (113)
with two M6 x 16mm Screws (148).
59
60
128
110
114
129
151
109
129
128
61. Attach the Curl Bumper (141) to the Curl Bar
12) with an M4 x 16mm Screw (82).
(1
Attach the Curl Pin (142) to the Curl Bar (112)
with an M4 x 10mm Screw (95).
62. Make sure that all parts are properly tightened
before the weight bench is used. The use of
all remaining parts will be explained in
ADJUSTMENTS starting on the next page.
20
61
95
142
13
1
141
82
12
1
148
ADJUSTMENTS
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 27 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
ake sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
M
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ATTACHING ACCESSORIES
A Handle (67) can be attached to the Clip (53) on the
end of any cable. The other accessories can also be
attached to the Clips. For some exercises, the Chain
(not shown) should be attached between the Clip and
the accessory with the Cable Clip (not shown).
53
67
ADJUSTING THE WEIGHT RESTS
Before performing an exercise that uses a barbell (not
included), adjust the Safety Spotters (36) to the lowest height to which you want the barbell to go during
the exercise. To move the Safety Spotters, lift them off
the Uprights (3, 4 [not shown]). Set the Safety
Spotters onto the Uprights at the desired height.
Then, adjust the Weight Rests (35) to a comfortable
height for lifting and replacing the barbell in the same
manner.
WARNING: Always set both
Weight Rests (35) and both Safety Spotters
(36) at the same height.
ADJUSTING
Before performing an exercise that uses a Weight Bar
(17), disengage the Spotters (24 [not shown], 25)
from the Uprights (3 [not shown], 4) and move them
the lowest height to which you want the W
go during the exercise. Then, reengage the Spotters
at the desired height.
THE SPOTTERS
to
eight Bar to
36
35
3
17
4
25
WARNING: Always set both
Spotters (24, 25) at the same height.
21
USING THE WEIGHT BAR
To use the Weight Bar (17), first place the desired
amount of weight (not included) onto the ends of the
Weight Bar (see ADDING WEIGHT below). Then, disengage the Locking Bar (18) by rotating it up off the
Uprights (3, 4).
When finished with the exercise, reengage the
Locking Bar (18) by rotating it down onto the Uprights
(3, 4).
ADDING WEIGHT
Slide the desired amount of weight (not included)
onto the Weight Carriage (41), the Weight Bar (17),
the Leg Lever (1
Secure the weights with the Weight Clips (91).
10), or your barbell (not included).
WARNING: Do not place more
than 150 pounds on the Weight Carriage (41).
Do not place more than 310 pounds on the
Weight Bar (17), or on the Weight Rests (not
shown), including the barbell. Always place
the same amount of weight on each side of
the Weight Carriage, Weight Bar, or barbell.
17
4
18
3
6
91
17
41
Storage Tube
110
Unused weight can be stored on the tubes on the
Supports (6, 7 [not shown]).
ADJUSTING THE BACKREST
Hold the Backrest (117) with one hand and disengage
the Bench Knob (124) from the Backrest Bracket
(1
11). Move the Backrest to the new position and
reengage the Bench Knob.
ADJUSTING THE SEAT
Hold the Seat (116) with one hand and disengage the
Seat Pin (123) from the Seat Frame (122). Move the
Seat to the new position and reengage the Seat Pin
into the Seat Frame and the Bench Frame (107).
116
107
122
117
124
123
22
ADJUSTING THE BACKREST PAD
Set the Backrest Pad (115) on the Backrest (117) in
the desired position. Wrap the ends of the Pad under
the Backrest and use the hook and loop fastener
strips to hold it in place.
ATTACHING THE CURL PAD
To use the Curl Pad (114), first remove the 50mm
Square Cap (133) from the Front Leg (109). Insert the
Curl Post (113) into the Front Leg and secure the Curl
Post with the Curl Knob (136).
Knob is fully tightened.
Make sure the Curl
115
117
114
113
133
ATTACHING THE CURL BAR
Attach the Curl Bar (112) to the Leg Lever (110) with
the Curl Pin (142).
142
109
112
136
10
1
23
CABLE DIAGRAMS
The cable diagrams below show the proper routing of the Long Cable (54), the Butterfly Cable (71), the Low
Cable (72), and the High Cable (73). Use the diagram to make sure that the cables, the cable traps, and the finger guards have been assembled correctly. If the cables have not been correctly routed, the weight bench will
not function properly and damage may occur. The numbers show the correct route for each cable.
hat the cable traps do not touch or bind the cables.
t
10
6
11
2
Long Cable (54)
Length: 34 ft. 6 in.
Make sure
1
9
2
1
4
5
8
7
5
3
4
Butterfly Cable (71)
Length: 4 ft. 1
3
1 in.
24
5
2
1
High Cable (73)
Length: 13 ft. 6 in.
4
4
3
6
6
Low Cable (72)
Length: 23 ft. 11 in.
1
7
2
5
3
25
MAINTENANCE
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight bench, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. Make sure that the cables are not
too tight, or the weight carriage will be lifted. Slack can be removed in the following ways.
See drawing A. Remove the M10 x 53mm Button Bolt
(147) and the M10 Nylon Locknut (79) attaching the
lower 90mm Pulley (58), the Small Cable Trap (63),
and the Half Finger Guards (40) to the Pulley Plates
(74). Use the Bolt and Locknut to reattach the Pulley,
Cable Trap, and Finger Guards to the next higher set
of holes in the Pulley Plates. Repeat until the cables
are tight.
To loosen the cables, move the 90mm Pulley (58) to a
lower hole in the Pulley Plates (74).
See drawing B. Remove the M10 x 53mm Button Bolt
(147) and the M10 Nylon Locknut (79) attaching the
90mm Pulley (58), the Small Cable Trap (63), and two
Half Finger Guards (40) to a “U”-bracket (47). Use the
Bolt and Locknut to reattach the Pulley, Cable Trap,
and Finger Guards to the higher set of holes in the “U”bracket.
See drawing B. Tighten the M6 Nylon Locknut (80)
and the M6 Washer (86) onto the Low Cable (72) a
couple of turns.
A
79
74
63
47
40
147
72
79
40
58
40
58
B
86
80
40
147
63
See drawing C. Additional slack can be removed
from the cables by tightening a cable into the M6
Nylon Locknut (80) inside of a Clip (53). To do this,
pull the Clip Cover (52) back and use a pair of pliers
or a screwdriver to tighten the Locknut. Replace the
Clip Cover.
Note: If a cable tends to slip off the pulleys often, the cable may have become twisted. Remove the cable
and re-install it.
If the cables need to be replaced, see ORDERING REPLACEMENT
Replace all cables at least every two years.
C
80
Cable
53
TS on the back cover of this manual.
AR
P
52
26
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
o increase the size and strength of your muscles,
T
push them close to their maximum capacity. Your muscles will adapt and grow as you progressively increase
the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of weight for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of weight that is right
for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for 1
minute after each set. Work your muscles by completing more sets rather than by using high amounts of
weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an ef
well-balanced fitness program. An example of a balanced program is:
Plan strength training workouts on Monday,
•
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an exercise cycle
or an elliptical exerciser
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
ficient way to get a complete and
Tuesday and Thursday.
, on
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
s well as the number of repetitions or sets completed,
a
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
-
27
Rest for a short period of time after each set. The
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
ideal resting periods are:
Rest for three minutes after each set for a muscle
•
building workout.
Rest for one minute after each set for a toning work-
•
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
ithout strain. Stretching at the end of each workout
w
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on pages 29 and 30 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions
completed. Record your weight and key body measurements at the end of every month. Remember, the
key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.
28
MONDAY
ate:
D
/
EXERCISE WEIGHT SETS REPS
/
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
29
MONDAY
ate:
D
/
EXERCISE WEIGHT SETS REPS
/
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
30
NOTES
31
M6 Washer (86)
M8 Washer (94)
M10 Split Washer (93)
M8 Nylon Locknut (78)
M10 Washer (84)
M10 Nylon Locknut (79)
M6 Nylon Locknut (80)
M10 x 65mm Carriage Bolt (83)
M10 x 42mm Button Bolt (96)
M8 x 42mm Hex Bolt (130)
M6 x 64mm Screw (89)
M10 Large Washer (76)
M10 x 62mm Button Bolt (88)
M10 x 67mm Button Bolt (90)
M10 x 53mm Button Bolt (147)
M10 x 46mm Button Bolt (100)
M10 x 49mm Button Bolt (104)
M10 x 25mm Button Screw (98)
M10 x 180mm Button Bolt (145)
PART IDENTIFICATION CHART
efer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
R
ing is the key number of the part, from the PART LIST in the center of this manual.
may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
Note: Some small parts
M10 x 82mm Button Bolt (106)
M10 x 85mm Button Bolt (144)
M10 x 93mm Button Bolt (97)
M10 x 95mm Button Bolt (92)
M8 x 76mm Carriage Bolt (143)
M8 x 19mm Shoulder Bolt (85)
M4 x 16mm Screw (82)
M4 x 10mm Screw (95)
M6 x 16mm Screw (148)
M6 x 35mm Screw (149)
M6 x 38mm Screw (146)
M6 x 77mm Screw (87)
M8 x 20mm Hex Screw (21)
M10 x 73mm Button Screw (103)
M10 x 76mm Button Bolt (102)
M10 x 19mm Buton Bolt (77)
M10 x 116mm Button Bolt (101)
M10 x 154mm Button Bolt (99)
M10 x 73mm Hex Bolt (105)
PART LIST—Model No. GGBE6974.0 R1206A
Key No. Qty. Description Key No. Qty. Description
1 2 Base
2 1 Center Base
3 1 Left Upright
4
5 2 Guide Rod
6 1 Left Support
7 1 Right Support
8 1 Backrest Upright
9 1 Foot Plate
10 1 Left Arm
11 1 Right Arm
12 1 Butterfly Frame
13 2 Side Top Frame
14 1 Center Top Frame
15 2 Support Frame
16 1 Top Frame
17 1 Weight Bar
18 1 Locking Bar
19 1 Right Guide
20 1 Left Guide
21 2 M8 x 20mm Hex Screw
22 2 Barbell Adapter
23 2 Barbell Bushing
24 1 Left Spotter
25 1 Right Spotter
26 8 Rod Bushing
27 6 Guide Bumper
28 4 Guide Bushing
29 1 Butterfly Backrest
30 2 Arm Pad
31 4 Arm Bushing
32 2 Swivel Arm
33 2 Rod Cap
34 2 Upright Cap
35 2 Weight Rest
36 2 Safety Spotter
37
38 4 48mm Round Cap
39 4 Full Finger Guard
40 22 Half Finger Guard
41 1 Weight Carriage
42 2 Carriage Bushing
43 1 Ankle Strap
44
45 2 24mm Spacer
46 1 Double “U”-bracket
47 1 “U”-bracket
48 2 Handgrip
49 7 51mm x 76mm Cap
50 4 Small Foot Plate
51 2 Large Foot Plate
52 4 Clip Cover
53 4 Clip
1 Right Upright
4
1 51mm Spacer
Weight Bumper
54 1 Long Cable
55 14 25mm Spacer
56 4 Bearing
7 2 Swivel Axle
5
58 20 90mm Pulley
59 3 110mm Pulley
60 2 “V”-pulley
61 2 Large Cable Trap
62 2 Long Cable Trap
63 5 Small Cable Trap
64 2 Carriage Guide
65 1 Lat Bar
66 4 17mm Spacer
67 2 Handle
68 2 Snap Ring
69 2 Cable Clip
70 2 51mm x 64mm Cap
71 1 Butterfly Cable
72 1 Low Cable
73 1 High Cable
74 2 Pulley Plate
75 6 6mm Spacer
76 2 M10 Large Washer
77 4 M10 x 19mm Button Bolt
78 8 M8 Nylon Locknut
79 74 M10 Nylon Locknut
80 5 M6 Nylon Locknut
81 1 Chain
82 15 M4 x 16mm Screw
83 10 M10 x 65mm Carriage Bolt
84 64 M10 Washer
85 2 M8 x 19mm Shoulder Bolt
86 13 M6 Washer
87 4 M6 x 77mm Screw
88 2 M10 x 62mm Button Bolt
89 2 M6 x 64mm Screw
90
91 2 Weight Clip
92 2 M10 x 95mm Button Bolt
93 12 M10 Split Washer
94 4 M8 Washer
95 6 M4 x 10mm Screw
96 3 M10 x 42mm Button Bolt
97
98 6 M10 x 25mm Button Screw
99 1 M10 x 154mm Button Bolt
100 8 M10 x 46mm Button Bolt
101 2 M10 x 116mm Button Bolt
102 2 M10 x 76mm Button Bolt
103 4 M10 x 73mm Button Screw
104 2 M10 x 49mm Button Bolt
105 2 M10 x 73mm Hex Bolt
106 1 M10 x 82mm Button Bolt
10
19 M10 x 93mm Button Bolt
M10 x 67mm Button Bolt
Key No. Qty. Description Key No. Qty. Description
107 1 Bench Frame
08 1 Bench Stabilizer
1
109 1 Front Leg
110 1 Leg Lever
111 1 Backrest Bracket
112 1 Curl Bar
113 1 Curl Post
114 1 Curl Pad
115 1 Backrest Pad
116 1 Seat
117 1 Backrest
118 2 Backrest Frame
119 4 25mm Square Cap
120 2 20mm x 40mm Cap
121 1 Seat Bracket
122 1 Seat Frame
123 1 Seat Pin
124 1 Bench Knob
125 1 Curl Cap
126 2 Curl Bar Cap
127 6 Pad Cover
128 6 Foam Pad
129 2 Pad Tube
130 4 M8 x 42mm Hex Bolt
131 2 64mm Square Cap
132 1 64mm Thick Square Cap
33 2 50mm Square Cap
1
134 1 Leg Plate
135 1 Leg Bumper
136 1 Curl Knob
137 1 Leg Lever Cap
138 3 48mm Thick Round Cap
139 2 57mm Square Cap
140 6 19mm Round Cap
141 1 Curl Bumper
142 1 Curl Pin
143 2 M8 x 76mm Carriage Bolt
144 2 M10 x 85mm Button Bolt
145 1 M10 x 180mm Button Bolt
146 4 M6 x 38mm Screw
147 5 M10 x 53mm Button Bolt
148 4 M6 x 16mm Screw
149 2 M6 x 35mm Screw
150 2 Large Full Finger Guard
151 1 Long Pad Tube
152 4 Butterfly Bushing
# 1 User’s Manual
# 1 Exercise Guide
# 2 Grease Packet
# 2 Allen Wrench
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
115
116
114
1
13
148
148
123
95
120
122
149
86
120
121
125
126
126
141
82
133
95
142
127
128
128
127
133
136
109
135
82
82
134
151
140
140
129
140
129
140
140
128
127
128
127
128
127
128
127
137
139
79
106
139
138
105
79
124
107
131
131
108
132
78
111
78
78
143
50
95
95
50
146
86
119
119
84
84
79
145
94
130
146
86
119
118
118
94
130
9
4
112
117
110
84
84
EXPLODED DRAWING A—Model No. GGBE6974.0 R1206A
EXPLODED DRAWING B—Model No. GGBE6974.0 R1206A
22
23
76
98
22
23
76
98
17
18
28
28
21
26
26
26
27
27
26
24
26
26
26
27
27
26
25
20
19
28
28
21
88
39
61
60
39
8
79
79
90
84
39
61
39
60
79
89
89
86
86
31
31
85
29
78
59
10
30
70
86
87
97
84
55
55
84
79
79
79
77
77
9
72
52
80
53
30
70
86
87
71
31
31
85
71
144
78
79
79
12
79
79
144
79
88
11
48
48
65
6
7
69
81
43
93
93
84
91
152
152
152
152
EXPLODED DRAWING C—Model No. GGBE6974.0 R1206A
49
79
150
84
59
62
2
102
79
40
40
58
79
79
79
84
84
99
79
100
83
79
40
40
58
100
79
40
40
58
100
102
40
40
100
58
79
79
150
84
59
62
49
83
82
79
40
40
58
100
97
97
84
79
79
37
38
37
38
7
64
64
79
84
55
55
84
55
55
84
84
97
83
82
50
49
1
55
84
97
55
84
79
79
5
4
36
35
80
53
52
54
75
75
58
68
56
32
84
79
56
57
84
147
103
82
8
2
34
6
3
58
7
9
104
79
90
84
79
84
84
13
84
79
66
33
97
97
97
92
92
97
98
84
15
14
97
97
79
51
84
93
84
93
93
75
66
EXPLODED DRAWING D—Model No. GGBE6974.0 R1206A
49
49
1
6
55
55
58
96
97
90
84
101
84
84
84
84
79
79
58
58
58
55
55
84
79
84
97
73
52
53
80
80
86
72
79
147
47
40
58
63
40
40
40
40
58
63
63
40
58
74
74
147
79
54
52
53
80
40
40
40
40
58
79
79
46
100
100
58
73
42
138
138
41
42
45
84
79
45
84
44
90
27
49150
55
55
83
82
84
79
83
82
51
84
97
97
49
79
79
37
38
37
38
84
97
79
36
35
3
5
79
40
58
40
100
58
75
75
68
56
84
84
79
147
32
56
57
82
82
34
103
33
66
84
79
84
84
79
97
97
15
79
79
90
104
63
58
79
79
98
6
13
84
93
84
93
93
84
66
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
he following information:
t
• the MODEL NUMBER of the product (GGBE6974.0)
• the NAME of the product (GOLD’S GYM GR 7000 weight bench)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
-
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 223731 R1206A Printed in China © 2006 ICON IP, Inc.
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