Gold's Gym GGBE69583 Owner's Manual
www.workoutwarehouse.com
Model No. GGBE6958.3
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USERʼS MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
DJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
A
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym Merchandising, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1.
Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
sure that the cable is on the pulleys and that
nothing is interfering with the cable or the
pulleys. Replace all cables at least every two
years.
2. Use the weight bench only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
5. Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.
6. Place the weight bench on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is enough clearance around the weight bench to mount,
dismount, and use the weight bench.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
12. Always set both spotters, both barbell rests,
and both barbell spotters at the same height.
13. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg).
Do not place more than 310 lbs. (141 kg) on
the weight bar. Do not place more than 310
lbs. (141 kg), including a barbell, on the
weight rests. Do not place more than 150 lbs.
(68 kg) on the weight carriage or the leg
lever. Note: The weight bench does not
include a barbell or weights.
14. Always place the same amount of weight on
both ends of the weight carriage, weight bar,
or barbell.
Always exercise with a partner. Your part-
15.
ner should be ready to catch the barbell if
you cannot complete a repetition.
16. Always lower the weight carriage and the
weight bar in a controlled manner; never let
the weight carriage or the weight bar drop.
8. Keep children under age 12 and pets away
from the weight bench at all times.
9. Keep hands and feet away from moving
parts.
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the weight bench. Always wear
athletic shoes for foot protection while
exercising.
11. Make sure that each cable remains on the
pulleys at all times. If a cable binds while you
are exercising, stop immediately and make
17. Always remove the lat bar when performing
an exercise that does not require the use of
the lat bar.
18. Always move the bench out of the way when
performing an exercise that does not require
the bench.
19. Always make sure that the seat pin is fully
engaged before you use the backrest.
20. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
hank you for selecting the versatile GOLDʼS GYM
T
PLATINUM weight bench. The weight bench offers a
selection of weight stations designed to develop every
major muscle group of the body. Whether your goal is
o tone your body, build dramatic muscle size and
t
strength, or improve your cardiovascular system, the
weight bench will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
Lat Bar
Handle
Weight Bar
®
eading this manual, please see the front cover of this
r
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
ecal are shown on the front cover of this manual.
d
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Barbell Rest
Upright
Right Side
Barbell Spotter
Backrest
Curl Pad
Seat
Curl Bar
Leg Lever
Note: The terms “right side” and “left side” are determined
relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual.
Butterfly Arm
Weight Carriage
Storage Tube
Spotter
Foot Plate
Left Side
Length: 8 ft. 10 in. (269 cm)
Width: 6 ft. 11 in. (211 cm)
Height: 7 ft. 1 in. (216 cm)
4
M6 Washer (86)
M8 Washer (94)
M10 Split Washer (93)
M10 Washer (84)
M10 Locknut (79)
M8 Locknut (78)
M10 Large Washer (76)
50mm Spacer (44)
25mm Spacer (55)24mm Spacer (45)17mm Spacer (66)6mm Spacer (75)
M10 x 20mm Button Bolt (77)
M10 x 25mm Screw (98)
M10 x 180mm Bolt (145)
M10 x 30mm Button Bolt (95)
M6 Locknut (100)
M4 x 19mm
Self-tapping Screw (82)
M6 x 20mm Screw (34)
M8 x 20mm Screw (21)
M8 x 20mm Shoulder Bolt (85)
M6 x 40mm Screw (121)
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the
hardware kit, check to see if it has been preattached.
5
M8 x 76mm Carriage Bolt (143)
M10 x 75mm Bolt (105)
M10 x 50mm Bolt (104)
M10 x 45mm Bolt (96)
M10 x 75mm Button Bolt (102)
M10 x 68mm Bolt (90)
M10 x 63mm Bolt (88)
M10 x 53mm Bolt (147)
M8 x 42mm Bolt (130)
M10 x 81mm Bolt (106)
M10 x 85mm Bolt (144)
M10 x 93mm Bolt (97)
M10 x 95mm Bolt (92)
M10 x 115mm Bolt (101)
M10 x 155mm Bolt (99)
M10 x 90mm Bolt (89)
M
6 x 70mm Screw (87)
M10 x 65mm Carriage Bolt (83)
M6 x 45mm Screw (146)
6
ASSEMBLY
To make assembly easier, carefully read the
following assembly tips:
• To hire an authorized service technician to
assemble the weight bench in your home, call
1-800-445-2480.
• Assembly requires two persons.
• Because of its weight and size, the weight bench
should be assembled in the location where it will
be used. Make sure that there is enough clearance to walk around the weight bench as you
assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
1.
Before beginning assembly, make sure
that you understand the information in
the box above.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on pages 5 and 6.
• The included grease and the following tools (not
included) may be required for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
Attach a Stabilizer Foot (50) to a Base (1) with
two M4 x 19mm Self-tapping Screws (82).
Orient a Large Base Foot (51) as shown.
Attach the Large Base Foot (51) to the Base (1)
with two M4 x 19mm Self-tapping Screws (82).
Then, insert four M10 x 65mm Carriage Bolts
(83) upward through the Base (1). Apply tape
over the bolt heads to hold them in place.
Repeat this step with the other Base (1).
Make sure that the Large Base Foot (51) is
oriented as shown.
82
50
83
51
1
1
83
51
82
7
. Insert two M10 x 65mm Carriage Bolts (83) up
2
through the Center Base (2). Place tape over
the bolt heads to hold them in place.
2
2
83
3. Attach a Base (1) to the Center Base (2) with
two M10 x 93mm Bolts (97), an M10 Split
Washer (93), two M10 Washers (84), and an
M10 Locknut (79). Do not tighten the Button
Bolts yet.
Attach the other Base (not shown) to the
Center Base (2) in the same way.
4. Attach the Backrest Upright (8) to the Center
Base (2) with the indicated two M10 x 65mm
Carriage Bolts (83) and two M10 Locknuts (79).
Do not tighten the Locknuts yet.
3
2
4
79
93
1
84
97
8
79
79
2
83
8
5. Attach the Left Support (6) to the left Base (1)
with the indicated two M10 x 65mm Carriage
Bolts (83) and two M10 Locknuts (79). Do not
ighten the Locknuts yet.
t
epeat this step with the Right Support (7).
R
5
7
6
79
1
83
Hole
6. See the inset drawing. Identify the Weight Bar
Guides (5) and the Carriage Guides (64).
Attach a Weight Bar Guide (5) to the left Base
(1) with an M10 x 90mm Bolt (89), two M10
Washers (84), two 25mm Spacers (55), and an
M10 Locknut (79). Do not tighten the Locknut
yet.
Repeat this step with the other Weight Bar
Guide (not shown).
6
1
1
55
5
84
5
79
64
89
84
55
9
7. Attach the Left Upright (3) to the left Base (1)
with the indicated two M10 x 65mm Carriage
Bolts (83) and two M10 Locknuts (79). Do not
ighten the Locknuts yet.
t
epeat this step with the Right Upright (not
R
shown).
7
3
1
79
1
8. Orient the two Carriage Guides (64) so that the
rings are near the bottom.
Attach the Carriage Guides (64) to the Center
Base (2) with an M10 x 155mm Bolt (99), two
M10 Washers (84), two 6mm Spacers (75), and
an M10 Locknut (79). Do not tighten the
Locknut yet.
Slide two Carriage Bumpers (27) onto the
Carriage Guides (64). Slide the Weight Carriage
(41) onto the Carriage Guides as shown.
83
8
64
64
41
27
99
84
27
75
84
79
2
10
9. Orient the Left Spotter (24) as shown.
Slide the Left Spotter (24) and two Carriage
umpers (27) onto the left Weight Bar Guide
B
(5). Then, engage the Left Spotter onto the Left
pright (3).
U
Repeat this step with the Right Spotter (not
shown) and the right Weight Bar Guide (not
shown).
9
27
24
27
5
3
10. Slide the Right Carriage (19) and the Left
Carriage (20) onto the Weight Bar Guides (5).
Insert the Weight Bar (17) through the Left
Carriage (20), the Locking Bar (18), and the
Right Carriage (19). Engage the Locking Bar
onto the Uprights (3, 4).
11. Attach a Weight Bar Adapter (22) to one end of
the Weight Bar (17) with an M10 x 30mm
Button Screw (95), an M10 Split Washer (93),
and an M10 Large Washer (76). Repeat this
step on the other end of the Weight Bar.
Tighten an M8 x 20mm Screw (21) into the Left
Carriage (20). Repeat this step with the Right
Carriage (not shown).
10
11
21
5
19
4
18
20
17
3
22
5
20
17
76
93
95
11
12. Insert a Guide Cap (33) upward into a Side Top
Frame (13). Set the Side Top Frame on the left
eight Bar Guide (5) and insert it into the Left
W
Support (6).
Attach the Side Top Frame (13) to the Left
pright (3) and the Left Support (6) with two
U
M10 x 75mm Button Bolts (102), two M10 x
25mm Screws (98), four M10 Split Washers
(93), and four M10 Washers (84). Do not
tighten the Button Screws yet.
Repeat this step with the other Side Top
Frame (13) and the right side of the weight
rack.
12
102
84
93
13
33
5
84
6
3
93
98
13. Insert an M10 x 68mm Bolt (90) through the
Left Upright (3) and the Side Top Frame (13).
Hand tighten an M10 Washer (84) and an M10
Locknut (79) onto the Button Bolt.
Repeat this step with the other Side Top
Frame (13) and the right side of the weight
rack.
14. Orient the Center Top Frame (14) so that the
decal is in the position shown. Make sure that
the Guide Cap (33) is inside the left Side Top
Frame (13).
13
14
90
13
84
3
79
Attach the Center Top Frame (14) to the Side
Top Frame (13) with two M10 x 93mm Bolts
(97), two 17mm Spacers (66), two M10
Washers (84), and two M10 Locknuts (79). Do
not tighten the Locknuts yet.
Repeat this step with the right Side Top
Frame (not shown).
12
Decal
97
14
97
66
33
84
13
66
79
15. Attach a Support Frame (15) to the left Side Top
Frame (13) with two M10 x 93mm Bolts (97),
two M10 Washers (84), and two M10 Locknuts
79). Do not tighten the Locknuts yet.
(
ttach the other Support Frame (15) to the
A
right Side Top Frame (13) in the same way.
Attach the two Support Frames (15) to the
Backrest Upright (8) with two M10 x 95mm
Bolts (92) and two M10 Locknuts (79). Do not
tighten the Locknuts yet.
15
13
92
79
5
1
5
1
8
92
79
97
97
13
16. Attach the Arm Frame (12) to the Backrest
Upright (8) with two M10 x 68mm Bolts (90),
two M10 Washers (84), and two M10 Locknuts
(79). Do not tighten the Locknuts yet.
16
12
79
84
8
84
90
90
84
79
17. Apply some of the included grease to an M10 x
85mm Bolt (144) and to the two Arm Bushings
(31) in the Left Arm (10).
Attach the Left Arm (10) to the Arm Frame (12)
with the M10 x 85mm Bolt (144) and an M10
Locknut (79). Do not overtighten the Locknut;
the Left Arm must pivot easily.
Repeat this step with the Right Arm (11).
13
17
11
12
79
Grease
144
Grease
31
31
10
18. Attach the Top Frame (16) to the Center Top
Frame (14) with two M10 x 115mm Bolts (101),
four M10 Washers (84), and two M10 Locknuts
79). Do not tighten the Locknuts yet.
(
18
14
84
84
79
101
6
1
19. Attach the Top Frame (16) to the Carriage
Guides (64) with two M10 x 90mm Bolts (89),
four M10 Washers (84), four 25mm Spacers
(55), and two M10 Locknuts (79). Do not
tighten the Locknuts yet.
20. Attach the Top Frame (16) to the Arm Frame
(12) and the Backrest Upright (8) with four M10
x 68mm Bolts (90), four M10 Washers (84), and
four M10 Locknuts (79). Do not tighten the
Locknuts yet.
19
20
84
89
90
16
79
84
55
55
64
84
16
84
14
8
79
79
12
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