Gold's Gym GGBE606101 Owner's Manual
www.workoutwarehouse.com
Model No. GGBE60610.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
USER’S MANUAL
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
GOLD’S GYM is a registered trademark of Gold’s Gym International, Inc. This product is manufactured and
distributed under license from Gold’s Gym International, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
5. Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.
6. Place the weight bench on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is enough clearance around the weight bench to mount,
dismount, and use the weight bench.
7. Keep children under age 12 and pets away
from the weight bench at all times.
8. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
9. Keep hands and feet away from moving
parts.
10. Always wear athletic shoes for foot protection while using the weight bench.
11. Do not use a barbell that is longer than 6
ft. (1.8 m) with the weight bench. Note: The
weight bench does not include a barbell or
weights.
12. The weight bench is designed to support a
maximum user weight of 250 lbs. (113 kg)
and a maximum total weight of 360 lbs. (163
kg). Do not place more than 110 lbs. (50
kg), including a barbell and weights, on the
weight rests. Do not place more than 50 lbs.
(23 kg) on the leg lever.
13. Always make sure that there is an equal
amount of weight on each side of your barbell while you are using it. Always keep some
weight on both ends of the barbell while
adding or removing weights to prevent the
barbell from tipping.
14. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the weight bench.
15. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
16. When using the backrest in the level position or an inclined position, make sure that
the backrest support is inserted completely
through both uprights, and that the backrest
support is turned to the locked position.
17. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the new GOLD’S GYM® XR 6.1
weight bench. The XR 6.1 weight bench offers a selection of exercises designed to develop the major muscle
groups of the body. Whether your goal is to tone your
body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight bench
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
Length: 5 ft. 2 in. (157 cm)
Width: 2 ft. 6 in. (76 cm)
Height: 3 ft. 11 in. (119 cm)
Backrest
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
Weight Rest
Upright
Seat
Leg Lever
Weight Tube
Backrest Support
4
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a
part in the hardware kit, check to see if it has been preassembled.
M6 Washer
(22)
M6 x 16mm
Screw (24)
M8 Washer
(10)
M10 x 35mm Carriage
Bolt (29)
M10 x 65mm Bolt (34) M10 x 68mm Bolt (27)
M10 Washer
(30)
M6 x 38mm
Screw (32)
M8 Locknut
(11)
M8 x 45mm Bolt (28)
M10 x 60mm Bolt (25)
M10 Locknut
(31)
M10 x 135mm Bolt (23)
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