Gold's Gym GGBE59740 Owner's Manual
Model No. GGBE59740
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance from our factory.
USER’S MANUAL
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-877-776-4777
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
Keep hands and
fingers clear of
this area.
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
WARNING DECAL PLACEMENT
The decal shown here has been
placed on the weight bench in the
locations shown. If a decal is missing or illegible, please call our
Customer Service Department tollfree at 1-877-776-4777, Monday
through Friday, 6 a.m. until 6 p.m.
Mountain Time, and order a free
replacement decal. Apply the decal
in the location shown.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4.
Keep the
moisture and dust. Do not put the
bench
water.
5. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
6. Keep children under 12 and pets away from
the weight bench at all times.
weight bench
in a garage or covered patio, or near
indoors, away from
weight
7. Make sure all parts are properly tightened
each time the weight bench is used. Replace
any worn parts immediately.
8. Always make sure that the pins and knobs
are fully engaged before the weight bench is
used.
9. Always wear athletic shoes for foot protection while exercising.
The weight bench is designed to support a
10.
maximum user weight of 300 pounds and a
maximum total weight of 610 pounds. Do not
place more than 310 pounds, including the
barbell, on the weight rests. Do not place
more than 150 pounds on the leg lever. Note:
The weight bench does not include weights.
11.
If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD’S GYM
POWER AXIS weight bench. The weight bench offers
a selection of exercise stations designed to develop
every major muscle group of the body. Whether your
goal is to tone your body
and strength, or improve your cardiovascular system,
the weight bench will help you to achieve the specific
results you want.
, build dramatic muscle size
®
reading this manual, please call our Customer Service
Department toll-free at 1-877-776-4777, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is GGBE59740. The
serial number can be found on a decal attached to the
weight bench (see the front cover of this manual).
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
Barbell
Right Side
Axis Control
Handle Knob
Curl Pad
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED
DIMENSIONS:
Height: 84 in.
Width: 82 in.
Depth: 57 in.
Guide Tube
Barbell Guide
Left Side
Backrest
Safety Spotter
Curl Bar
Leg Lever
Adjustment Bracket
Note: The terms “right side” and “left side” are determined relative to a person with their back to
the backrest; they do not correspond to right and left on the drawings in the manual.
4
ASSEMBLY
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by anyone. However, it is important to
realize that the versatile weight bench has many
parts and that the assembly process will take
time. Most people find that by setting aside plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
Assembly requires two people.
•
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICA
The included hex key and the following tools
(not included) are required for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
TION CHART.
1.
Before beginning assembly, make sure that
you have read and understand the information in the box above. Refer to the PART
IDENTIFICATION CHART for help identifying
small parts.
Orient the Right Adjustment Frame (3) as shown;
note the position of the Axis Knob (31) and the
indicated hole. Attach the Adjustment Frame to
the Right Base (2) with four M10 x 95mm Button
Bolts (66), four M10 W
Nylon Locknuts (83).
Repeat this step with the Left
Frame (not shown).
ashers (65), and two M10
Adjustment
1
65
66
65
83
66
65
3
31
2
Hole
83
65
5
2. Orient the Bottom Crossbar (7) so that the warning decal is in the position shown in WARNING
DECAL
PLACEMENT, on page 2 of this manual.
2
79
Attach the Bottom Crossbar (7) to the Right Base
(2) with two M10 x 70mm Button Bolts (79), two
M10 Washers (65), and an M10 Nylon Locknut
Do not tighten the Bolts yet.
(83).
Repeat this step with the Left Base (not
shown).
3. Orient the Middle Crossbar (8) so that the “Power
Axis” decal is in the indicated position. Attach the
Middle Crossbar to the Right Adjustment Frame
(3) with an M10 x 70mm Button Bolt (79) and an
M10 Washer (65).
Attach the Middle Crossbar (8) to the Right Base
(2) with an M10 x 70mm Button Bolt (79), an M10
Washer (65), and an M10 Nylon Locknut (83).
Repeat this step with the Left Adjustment
Frame (not shown) and Left Base (not shown).
65
65
2
3
79
65
65
8
3
83
2
83
7
Decal
“Power
Axis”
Tighten the four M10 x 70mm Button Bolts
(79) used in step 2.
4. Grease the axle on the Right Base (2). Slide an
8mm Spacer (58) and the Right Upright (5) onto
the axle on the Right Base. Make sure that the
flat side of the Spacer is against the Upright.
Tighten an M10 Thick Washer (59) and an M10 x
25mm Button Screw (70) into the axle.
Repeat this step with the Left Upright (6).
4
6
5
2
59
Grease
58
70
6
5. Pull the Axis Knob (31) out as far as it will go.
Move the axis control to the end of the Right
Adjustment Frame (3). Repeat with the other axis
control.
Lean the Right Upright (5) towards the Middle
Crossbar (8). Attach a Spring Cap (55) and a
Large Spring (27) to the Right Base (2) with an
M8 x 28mm Flat Head Screw (63).
be necessary to lift the Right Base off the
floor to insert and tighten the Screw. Set
another Spring Cap on top of the Spring.
Note: It will
5
Axis
Control
31
5
3
31
55
8
55
Have a second person pull the Right Upright (5)
away from the Middle Crossbar (8). Attach a
Spring Cap (55) and a Large Spring (27) to the
Right Base (2) with an M8 x 28mm Flat Head
Screw (63). Note: It will be necessary to lift the
Right Base off the floor to insert and tighten
the Screw. Set another Spring Cap on top of the
Spring.
Repeat this step with the Left Base (not
shown).
6. Move the axis controls to the indicated positions
on the Right Adjustment Frame (3) as described in
step 5.
Attach two Stoppers (36) to the Right Adjustment
Frame (3) with two M10 x 70mm Button Bolts
(79), two M10 Washers (65), and two M10 Nylon
Locknuts (83).
Repeat this step with the Left Adjustment
Frame (not shown).
7. Orient the Upper Crossbar (9) so that the decal is
in the indicated position. Orient a Support Plate
(67) so that the lower hole is closer the bottom
edge than the upper hole is to the top edge.
Attach the Upper Crossbar to the Right Upright
(5) with two M10 x 68mm Button Screws (78), the
Support Plate, and an M10 Nylon Locknut (83).
Repeat this step with the Left Upright (6).
27
2
55
63
55
6
Axis
Control
65
83
79
36
7
67
78
5
83
27
83
36
Decal
65
9
3
79
8. Slide the Barbell (19) through the Right Barbell
Guide (24), the Locking Bar (21), and the Left
Barbell Guide (not shown). Engage the hooks on
the Locking Bar onto a set of hook knobs on the
Uprights (5 and 6 [not shown]).
8
19
24
5
Hook
Knob
21
7
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