Gold's Gym GGBE48695 Owner's Manual

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Model No. GGBE4869.5
Serial No.

Write the serial number in the
space above for reference.

Serial Number Decal (under seat)

QUESTIONS?

If you have questions, or if parts are
damaged or missing, DO NOT

CONTACT THE STORE; please
contact Customer Care.

USERʼS MANUAL

IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT

ON THE WEB:
www.workoutwarehouse.com

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

B

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

PART LIST AND EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be

shown at actual size.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc.

This product is manufactured and distributed under license from Gold's Gym International, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the

se of this product.

u

1. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

3. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench.

4. The weight bench is intended for home use
only. Do not use the weight bench in a com­mercial, rental, or institutional setting.

5. Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.

6. Place the weight bench on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is enough clear­ance around the weight bench to mount, dis­mount, and use the weight bench.

7. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away
from the weight bench at all times.

9. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 410 lbs. (186
kg). Do not use more than 110 lbs. (50 kg) of
weight with the weight bench. Note: The
weight bench does not include weights.

10. Always wear athletic shoes for foot protec­tion while using the weight bench.

11. Always make sure that the locking pin is
fully inserted into the frame and into the
pivot bracket before you use the weight
bench.

12. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

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BEFORE YOU BEGIN

hank you for selecting the versatile GOLDʼS GYM

T
XR 5.9 weight bench. The XR 5.9 weight bench is
designed to help develop the major muscle groups of
the upper body. Whether your goal is to tone your

ody, build dramatic muscle size and strength, or

b
improve your cardiovascular system, the weight bench
will help you to achieve the specific results you want.

For your benefit, read this manual carefully before
using the weight bench. If you have questions after

Backrest

®

eading this manual, please see the front cover of this

r
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number

ecal are shown on the front cover of this manual.

d

Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.

Length: 4 ft. 6 in. (137 cm)
Width: 1 ft. 6 in. (46 cm)

Seat

Locking Pin

Pivot Bracket

Front Leg

Foam Pad

4