Gold's Gym GGBE35420 Owner's Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Model No. GGBE35420
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending
USER’S MANUAL
2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym Merchandising, Inc.
TABLE OF CONTENTS
The decal shown here has been placed on the
weight bench. If the decal is missing or illegible,
please call our Customer Service Department
toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time, to order
a free replacement decal. Apply the decal in the
location shown.
Decal
Decal
Warning Decal
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure all parts are properly tightened
each time you use the weight bench. Replace
any worn parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. Always set both weight rests and both
weight spotters at the same height.
10. Make sure that the cable remains on the pulleys at all times. If the cable binds as you are
exercising, stop immediately and make sure
that the cable is on the pulleys.
11. The weight bench is designed to support a
maximum user weight of 250 pounds, and a
maximum total weight of 560 pounds. Do not
place more than 310 pounds, including the
barbell, on the weight rests. Do not place
more than 200 pounds on the weight carriage
or more than 150 pounds on the leg lever.
Note: The weight bench is designed to be
used with an Olympic barbell. The weight
bench does not include a barbell or weights.
12. Always place an equal amount of weight on
each side of the weight carriage or barbell.
13.
Always exercise with a partner. Your partner
should be ready to catch the barbell if you
cannot complete a repetition.
14. Always move the bench out of the way when
performing squat exercises. Always disconnect the lat bar from the cable when performing an exercise that does not require it.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and cool down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
IMPORTANT PRECAUTIONS
3
ASSEMBLED
DIMENSIONS:
Height: 84 in.
Width: 67 in.
Depth: 75 in.
4
Weight Carriage
Front Upright
Weight Rest
Storage Tube
Backrest Bracket
Right Side
Left Side
Note: The terms “right side” and “left side” are determined
relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual.
Backrest
Foot Plate
Leg Lever
Seat
Lat Bar
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD’S GYM
®
XR35 weight bench. The XR35 weight bench is
designed to help you develop every major muscle
group of the body. Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or
a healthier cardiovascular system, the weight bench
will help you achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-
tions, please call our Customer Service Department
toll-free at 1-800-999-3756, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is GGBE35420. The serial number can be
found on a decal attached to the weight bench (see
the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
5
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two people.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• For help identifying small parts, use the
PART
IDENTIFICATION CHART.
The following tools (not included) are required
for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by anyone. However, it is important to
realize that the versatile weight bench has many
parts and that the assembly process will take
time. Most people find that by setting aside plenty of time, assembly will go smoothly.
ASSEMBLY
1.
Press two 50mm Square Inner Caps (27) into the
Front Stabilizer (3). Press a 50mm Square Inner
Cap (27) partway into the Front Leg (4). Note:
The Cap in the Front Leg must be removed
when the Curl Pad (not shown) is used.
Attach the Front Leg (4) to the Front Stabilizer (3)
with four M10 x 68mm Bolts (41), two Leg Plates
(7), and four M10 Nylon Locknuts (47). Do not
tighten the Locknuts yet.
2. Press two 50mm Square Outer Caps (70) onto
the ends of the Rear Stabilizer (2).
Attach the Bench Frame (1) to the Rear Stabilizer
(2) with two M10 x 58mm Carriage Bolts (40) and
two M10 Nylon Locknuts (47). Make sure the
decal is in the indicated position. Do not tighten the Locknuts yet.
1
2
47
41
41
27
27
7
7
3
4
27
47
40
2
1
70
70
Decal
Before beginning assembly, make sure you
understand the information in the box
above.
6
5. Attach the Backrest (14) to the Backrest Frames
(10) with four M6 x 38mm Screws (35) and four
M6 Washers (45).
4. Press four 25mm Square Inner Caps (28) into the
ends of the two Backrest Frames (10).
Attach the Backrest Frames (10) to the Backrest
Bracket (11) with four M10 x 45mm Bolts (43),
four M10 Washers (32), and four M10 Nylon
Locknuts (47). Make sure the Backrest Frames
are oriented with the indicated holes closer to
the bottom. Do not tighten the Locknuts yet.
3
4
5
21
21
1
4
47
41
47
43
10
32
32
32
10
43
45
35
45
35
10
14
28
28
28
28
47
Holes
11
3. Attach the Bench Frame (1) to the Front Leg (4)
with four M10 x 68mm Bolts (41), two Notched
Plates (21), and four M10 Nylon Locknuts (47).
Do not tighten the Locknuts yet.
44
7
6. Attach the Backrest Frames (10) to the Bench
Frame (1) with an M10 x 156mm Bolt (39), two
M10 Washers (32), and an M10 Nylon Locknut
(47). Do not overtighten the Locknut; the
Bracket Frames must be able to pivot easily.
Insert the Backrest Bracket (11) into the slot in
the Bench Frame (1) and engage the Adjustment
Pin with Tether (38) into the Bench Frame and
one of the holes in the Backrest Bracket.
Attach the tether on the Adjustment Pin (38) to
the bottom of the Bench Frame (1) with an M4 x
16mm Black Screw (54).
Tighten the M10 Nylon Locknuts (47) used in
steps 1–4.
8. Press three 45mm Square Inner Caps (26) into
the Leg Lever (6). Press a 25mm Round Inner
Cap (50) into the indicated end of the Weight
Tube (15).
Attach the Weight Tube (15) to the Leg Lever (6)
with an M8 x 58mm Bolt (33), two M8 Washers
(76), the 10mm Spacer (29), and an M8 Nylon
Locknut (77).
Press the 25mm Angled Outer Cap (25) onto the
other end of the Weight Tube (15).
7. Attach the Seat (13) to the Bench Frame (1) as
shown with four M6 x 16mm Bolts (44).
6
7
8
32
47
38
54
1
6
29
77
33
25
26
26
26
15
50
76
76
13
Wide
End
1
39
11
32
10
8
9. Slide the two Pad Tubes (22) into the Leg Lever
(6). Slide four Foam Pads (23) onto the ends of
the Pad Tubes. Press four 19mm Round Inner
Caps (24) into the ends of the Pad Tubes.
11. Attach the Curl Pad (12) to the Curl Post (5) with
two M6 x 16mm Bolts (44).
10. Lubricate an M10 x 68mm Bolt (41) with grease.
Attach the Leg Lever (6) to the Front Leg (4) with
the Bolt and an M10 Nylon Locknut (47). Do not
overtighten the Locknut; the Leg Lever must
be able to pivot easily.
Slide a Pad Tube (22) into the Front Leg (4).
Slide two Foam Pads (23) onto the ends of the
Pad Tube. Press two 19mm Round Inner Caps
(24) into the ends of the Pad Tube.
9
10
11
23
23
6
23
23
47
6
4
23
23
22
24
24
41
12
44
5
22
24
24
9
12. Identify a Rear Foot (78), which has “5°” marked
on the bottom. Press the Rear Foot onto a Rear
Upright (9) as shown.
Press a 51mm Round Inner Cap (68) into the Left
Storage Tube (80).
Attach the indicated end of the Top Crossbar (55),
a Cross Brace (19), and the Left Storage Tube
(80) to the Rear Upright (9) with four M10 x
78mm Bolts (51) and four M10 Nylon Locknuts
(47). Make sure the Cross Brace is oriented
with the longer edge on the bottom. Do not
tighten the Locknuts yet.
Repeat this step with the other end of the Top
Crossbar (55).
13. Identify a Front Foot (71), which has “10°” marked
on the bottom. Orient the Front Foot as shown.
Orient a Front Upright (8) with the Upright Cover
(36) on the indicated side. Press the Front Foot
onto the Front Upright (8).
Attach the Front Upright (8) to the indicated Rear
Upright (9) and the indicated Cross Brace (19)
with four M10 x 78mm bolts (51), two Bottom
Rack Joint Plates (79), and four M10 Nylon
Locknuts (47). Do not tighten the Locknuts yet.
Assemble the other Front Upright (8) in the
same manner.
12
13
55
51
51
78
High
Side
The front angle
is smaller than
the rear angle
19
High
Side
This angle
is more
than 90°
9
80
47
47
68
19
79
79
51
51
47
71
9
8
36
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