Gold's Gym GGBE29922 User Manual
USER’S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Model No. GGBE29922
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance
from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
BENCH ADJUSTMENT CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: APART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHARTAND PART LIST/EXPLODED DRAWING before
beginning assembly.
TABLE OF CONTENTS
The decals shown here have been placed on
the weight bench. If a decal is missing or
illegible, call our Customer Service
Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time, to order a free replacement
decal. Apply the decal in the location shown.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.
Keep hands and
fingers clear of
this area.
3
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure all parts are properly tightened
each time the weight bench is used. Replace
any worn parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
10. Always set both weight rests at the same
height.
11. The weight bench is designed to support a
maximum user weight of 300 pounds. Do not
place more than 310 pounds, including the
barbell, on the weight rests. Do not place
more than 150 pounds on the weight carriage. Note: The weight bench is designed to
be used with an Olympic barbell. The weight
bench does not include a barbell or weights.
12. Always place an equal amount of weight on
each side of the weight carriage or barbell.
13. Always secure the weights with the weight
clips when they are mounted on the weight
carriage.
14.
Always exercise with a partner. Your partner
should be ready to catch the barbell if you
cannot complete a repetition.
15. Always set the back leg over the center base
before using the leg lever. Always attach the
bench cable to the low cable before performing a bench exercise.
16. Always move the bench out of the way when
performing squat exercises. Always disconnect the barbell from the high cable when performing an exercise that does not require it.
The barbell could be lifted off of the weight
rests and fall.
17. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
IMPORTANT PRECAUTIONS
ASSEMBLED
DIMENSIONS:
Height: 84 in.
Width: 62.25 in.
Depth: 102 in.
4
Weight Carriage
Pulley Arm
Pulley Arm
Safety Spotter
Weight Rest
Weight Rest
Power Assist Leg
Bench Cable Bracket
Right Side
Left Side
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
bench; they do not correspond to right and left on the drawings in the manual.
Backrest
Low Pulley Station
Leg Lever
Seat
Pull-up Bar
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD’S GYM
®
XR30 weight bench. The XR30 weight bench offers a
selection of weight stations designed to develop every
major muscle group of the body. Whether your goal is
to tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
XR30 weight bench will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-
tions, please call our Customer Service Department
toll-free at 1-800-999-3756, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is GGBE29922. The serial number can be
found on a decal attached to the weight bench (see
the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
5
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two people.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
The following tools (not included) are required
for assembly:
•Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by anyone. However, it is important to
realize that the versatile weight bench has many
parts and that the assembly process will take
time. Most people find that by setting aside plenty of time, assembly will go smoothly.
23
2
Numbers
on this
side
Numbers
on this
side
Holes
on this
side
1
77
22
50
74
77
ASSEMBLY
1.
Press a 2” x 3” Square Inner Cap (50) into the
end of the Right Base (22).
Identify the Right Upright (2) by the positions of
the numbers and holes. Attach the Right Upright
to the Right Base (22) with two M10 x 62mm
Carriage Bolts (74) and two M10 Nylon Locknuts
(77). Make sure that the numbers on the Right
Upright are on the side shown. Do not tighten
the Locknuts yet.
Repeat this step with the Left Base (23) and Left
Upright (1). Make sure the numbers on the Left
Upright are on the side shown in the inset
drawing.
1
Before beginning assembly, make sure you
understand the information in the box
above. Important: Some of the parts
described in the assembly steps may be
pre-assembled.
5. Press two 75mm Bushings (26) into the top and
bottom of the Safety Spotter (10).
Attach the two Safety Spotter Bumpers (34) to the
Safety Spotter (10) with two M10 x 25mm Button
Bolts (81), two M10 Washers (79), and two M10
Nylon Locknuts (77).
Pull the Knob (30) out as far as it will go. Slide the
Safety Spotter (10) onto the top of the Center
Upright (3) and engage the Knob into an adjustment hole. Turn the Knob clockwise until tight.
Press a 60mm Square Inner Cap (46) into the top
of the Center Upright (3).
4
6
4. Attach the Center Upright (3) to the Center Base
(24) with two M10 x 75mm Bolts (73), four M10
Washers (79), and two M10 Nylon Locknuts (77).
Do not tighten the Locknuts yet.
3
3. Press two 48mm Round Inner Caps (47) into the
ends of the weight tube on the Weight Carriage
(25). Press two 75mm Bushings (26) into the top
and bottom of the Weight Carriage.
Orient the Weight Carriage (25) and Center
Upright (3) so that the welded bolt and letters are
on the indicated sides. Slide the Weight Carriage
onto the bottom of the Center Upright.
Attach the Carriage Stop (27) to the indicated
hole in the Center Upright (3) with an M10 x
86mm Bolt (63) and an M10 Nylon Locknut (77).
2
22
77
77
24
53
53
50
1
90
90
23
5
77
3
63
47
47
Weight
Tube
Letters near
the top of
this side
Welded
Bolt
27
26
26
25
77
79
79
73
24
3
26
77
77
26
3
81
79
79
81
Adjustment
Hole
34
34
10
46
30
2. Press two 50mm Thick Square Inner Caps (53)
and a 2” x 3” Inner Cap (50) into the ends of the
Center Base (24).
Have a second person hold the Right and Left
Uprights (1, 2 [not shown]). Attach the Right and
Left Bases (22, 23) to the Center Base (24) with
two M10 x 97mm Bolts (90) and two M10 Nylon
Locknuts (77). Do not tighten the Locknuts yet.
7
6. Press two 75mm Bushings (26) into the top and
bottom of the Right Weight Rest (12).
Pull the Knob (30) out as far as it will go. Slide the
Right Weight Rest (12) onto the Right Upright (2)
and engage the Knob into an adjustment hole in
the Upright. Turn the Knob clockwise until tight.
Repeat this step with the Left Weight Rest (not
shown).
8. Press two 38mm x 76mm Inner Caps (49) into
the end of the Right and Left Frames (5, 6).
Attach the Right and Left Frames (5, 6) to the
Center Upright (3) with an M10 x 81mm Bolt (65)
and an M10 Nylon Locknut (77).
Attach the Right Frame (5) to the Center Frame
(4) with an M10 x 120mm Bolt (75), an M10
Washer (79), and an M10 Nylon Locknut (77).
Attach the Left Frame (6) to the Center Frame
in the same manner.
Do not tighten the M10 Nylon Locknuts (77) yet.
6
9
30
26
12
26
2
89
6
5
77
9
65
9. Press a 60mm Square Arched Inner Cap (89) into
the end of the Top Frame (9).
Attach the Top Frame (9) to the Right and Left
Frames (5, 6) with two M10 x 81mm Bolts (65)
and two M10 Nylon Locknuts (77). Do not tight-
en the Locknuts yet.
7
8
46
77
77
79
77
79
79
77
2
1
4
Decal
49
49
5
6
3
4
65
75
75
79
79
77
77
46
70
70
70
70
7. Press two 60mm Square Inner Caps (46) into the
top of the Left and Right Uprights (1, 2).
Orient the Center Frame (4) with the decal on the
side shown. Attach the Center Frame to the Left
and Right Uprights (1, 2) with four M10 x 78mm
Bolts (70), four M10 Washers (79), and four M10
Nylon Locknuts (77). Do not tighten the
Locknuts yet.
8
11
12
13
13. Press a 38mm x 50mm Inner Cap (64) into the
indicated part of the Sliding Seat Frame (15).
Press two 75mm Bushings (26) into the ends of
the Sliding Seat Frame.
Orient the Sliding Seat Frame (15) as shown. Pull
the Knob (not shown) out as far as it will go. Slide
the Sliding Seat Frame onto the Bench Frame
(14) and engage the Knob into an adjustment
hole in the Bench Frame.
Press a 60mm Square Angled Inner Cap (95) into
the end of the Bench Frame (14).
10
77
79
79
46
70
70
26
26
95
15
14
64
Knob
14
18
51
51
77
74
39
52
78
77
79
79
8
Top
40
Decal
5
10. Orient the Pull-up Bar (8) with the bend on top.
Attach the Pull-up Bar to the Right Frame (5) with
two M10 x 57mm Bolts (78), two M10 Washers
(79), and two M10 Nylon Locknuts (77). Do not
tighten the Locknuts yet.
Attach the Pull-up Bar (8) to the Left Frame
(not shown) in the same manner.
Tighten the M10 Nylon Locknuts (77) used in
steps 1–10.
11. Press two 38mm x 50mm Angled Inner Caps (52)
into the top of the Back Leg (39). Press two
50mm Square Inner Caps (51) into the ends of
the Stabilizer (40).
Orient the Stabilizer (40) so the decal is in the
position shown. Attach the Back Leg (39) to the
Stabilizer with two M10 x 62mm Carriage Bolts
(74) and two M10 Nylon Locknuts (77). Do not
tighten the Locknuts yet.
12. Press a 60mm Square Inner Cap (46) into the top
of the Front Leg (18).
Orient the Bench Frame (14) as shown. Attach
the Bench Frame to the Front Leg (18) with two
M10 x 78mm Bolts (70), two M10 Washers (79),
and two M10 Nylon Locknuts (77). Do not tight-
en the Locknuts yet.
9
14. Attach the Bench Frame (14) to the Back Leg
(39) with an M10 x 78mm Bolt (70), two M10 x
164mm Bolts (71), an M10 Washer (79), and
three M10 Nylon Locknuts (77). Do not tighten
the Locknuts yet.
17. Press two 38mm Square Inner Caps (44) into the
ends of the Support Leg (13).
Lubricate an M10 x 154mm Bolt (69) with grease.
Attach the Support Leg (13) to the Backrest Frame
(16) with the Bolt, two M10 Washers (79), and an
M10 Nylon Locknut (77).
Lubricate an M10 x 164mm Bolt (71) with grease.
Attach the Support Leg (13) to the Back Leg (39)
with the Bolt, two M10 Washers (79), and an M10
Nylon Locknut (77).
Lubricate two M10 x 45mm Bolts (76) with
grease. Attach the Backrest Frame (16) to the
Sliding Seat Frame (15) with the Bolts, two M10
Washers (79), and two M10 Nylon Locknuts (77).
Do not overtighten the M10 Nylon Locknuts
(77); the Support Leg (13) and the Backrest
Frame (16) must be able to pivot easily.
16. Press four 25mm x 38mm Inner Caps (45) into
the Backrest Frame (16).
Orient the Backrest (38) as shown. Attach the
Backrest to the Backrest Frame (16) with four M6
x 16mm Screws (72).
38
45
16
72
72
45
77
79
77
14
70
71
39
14
15. Attach the Leg Lever Bumper (54) to the Front
Leg (18) with the M4 x 19mm Screw (68) and an
M5 Washer (92).
Press a 38mm x 76mm Inner Cap (49) and a 2” x
3” Inner Cap (50) into the Leg Lever (19).
Lubricate an M10 x 102mm Bolt (91) with grease.
Attach the Leg Lever (19) to the Front Leg (18)
with the Bolt and an M10 Nylon Locknut (77). Do
not overtighten the Locknut; the Leg Lever
must be able to pivot easily.
68
18
Lubricate
49
50
77
91
15
16
17
19
54
92
Lubricate
Lubricate
Lubricate
Lubricate
79
79
79
77
77
77
76
76
44
44
39
13
69
79
16
15
71
79
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