Gold's Gym GGBE25641 Owner's Manual
Model No. GGBE2564.1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
USER’S MANUAL
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
W
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
The decal shown here has been applied in
the indicated location. If the decal is missing
or illegible, call the telephone number on
the front cover of this manual and request
a free replacement decal. Apply the decal
in the location shown. Note: The decal may
not be shown at actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
nstructions in this manual and all warnings on the weight bench before using the weight bench.
i
ICON assumes no responsibility for personal injury or property damage sustained by or through
the use of the weight bench.
1.
Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
Use the weight bench only as described in
2.
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
5.
Keep the weight
moisture and dust. Place the weight
a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there
is enough clearance around the weight
to mount, dismount, and use the weight
bench
.
bench
indoors, away from
bench
bench
on
Inspect and properly tighten all parts regular-
7.
ly. Replace any worn parts immediately.
8. Always make sure that the pins and knobs
are fully engaged before the weight bench is
used.
9.
Wear appropriate clothes while exercising.
Always wear athletic shoes for foot protection
while exercising.
10.
The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg) and
a maximum total weight of 610 lbs. (277 kg).
Do not place more than 310 lbs. (141 kg),
including the barbell, on the weight rests. Do
not place more than 150 lbs. (68 kg) on the
leg lever. Note: The weight bench does not
include a barbell or weights.
If you feel pain or dizziness at any time while
11.
exercising, stop immediately and begin cooling down.
6. Keep children under age 12 and pets away
from the weight bench at all times.
3
BEFORE YOU BEGIN
hank you for selecting the versatile GOLD’S GYM
T
PRO SERIES GB 2000 weight bench. The weight
bench offers a selection of exercise stations designed
to develop every major muscle group of the body.
Whether your goal is to tone your body, build dramatic
uscle size and strength, or improve your cardiovas-
m
cular system, the weight bench will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
Right Side
Weight Rest
®
anual. To help us assist you, note the product model
m
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
o avoid a registration fee for any service needed
T
under warranty, you must register the weight bench
at www.goldsgympowerflex.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS:
Height: 62 in. (158 cm)
Width: 52 in. (132 cm)
Depth: 86 in. (219 cm)
Weight: 158 lbs. (72 kg)
Left Side
Safety Spotter
Backrest Pad
Curl Pad
Seat
Curl Bar
Leg Lever
Note: The terms “right side” and “left side” are determined relative to a person with his back to
the backrest; they do not correspond to right and left on the drawings in the manual.
Upright
Backrest
Seat Carriage
Pin
4
M6 Washer (68)
M10 Nylon Locknut (66)
M10 x 94mm Button Bolt (52)
M10 x 82mm Button Bolt (54)
M10 Split Washer (55)
M4 x 12mm Screw (59)
M4 x 16mm Screw (58)
M4 x 10mm Screw (24)
M10 x 88mm Button Bolt (73)
M6 x 35mm Screw (56)
M10 Washer (64)
M10 x 117mm Button Bolt (46)
M10 x 68mm Button Screw (60)
M10 x 182mm Button Bolt (63)
M10 x 73mm Bolt (57)
M6 x 16mm Screw (61)
M6 x 47mm Screw (67)
M10 x 82mm Hex Bolt (72)
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may
have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.
5
ASSEMBLY
Make Assembly Easier
For help identifying small parts, use the PART
•
IDENTIFICATION CHART on page 5.
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
• To hire an authorized service technician to
assemble the weight bench, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its size, the weight bench should be
assembled in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
1.
Before beginning assembly, make sure that
you have read and understand the information in the box above.
Attach two Base Foot Plates (28) to the Upright
Base (1) with four M4 x 10mm Screws (24).
Repeat this step with the Storage Tube Base
(2).
• As you assemble the weight bench, make sure all
arts are oriented as shown in the drawings.
p
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Assembly requires the included hex key(s)
and the following tools (not included):
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
2
1
28
28
24
24
6
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