Gold's Gym GGBE25640 Owner's Manual
Model No. GGBE2564.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
W
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WARNING DECAL PLACEMENT
The decal shown here has been placed on the
weight bench. If the decal is missing or illegible,
please call the toll-free telephone number on the
front cover of this manual and order a free replacement decal. Apply the decal in the location shown.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
efore using the weight bench.
b
1
. Read all instructions in this manual
warnings on the weight bench
t
he weight bench. Use the weight bench only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4.
Keep the weight
moisture and dust. Place the weight
a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there
is enough clearance around the weight
to mount, dismount, and use the weight
bench
.
5. Keep children under 12 and pets away from
the weight bench at all times.
bench
indoors, away from
and all
before using
bench
bench
Inspect and properly tighten all parts regular-
6
.
ly. Replace any worn parts immediately.
7. Always make sure that the pins and knobs
a
re fully engaged before the weight bench is
used.
Wear appropriate clothes when exercising.
8.
Always wear athletic shoes for foot protection while exercising.
9.
The weight bench is designed to support a
maximum user weight of 300 pounds and a
maximum total weight of 610 pounds. Do not
on
place more than 310 pounds, including the
barbell, on the weight rests. Do not place
more than 150 pounds on the leg lever. Note:
The weight bench does not include a barbell
or weights.
If you feel pain or dizziness at any time while
10.
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
hank you for selecting the versatile GOLD’S GYM
T
PRO SERIES GB 2000 weight bench. The weight
bench offers a selection of exercise stations designed
to develop every major muscle group of the body.
Whether your goal is to tone your body, build dramatic
uscle size and strength, or improve your cardiovas-
m
cular system, the weight bench will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, see the front cover of this manu-
Right Side
Weight Rest
®
l. To help us assist you, please note the product
a
model number and serial number before calling. The
model number is GGBE2564.0. The serial number can
be found on a decal attached to the weight bench (see
the front cover of this manual).
To avoid a registration fee for any service needed
under warranty, you must register the weight bench
at www.goldsgympowerflex.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS:
Height: 62 in. / 158 cm
Width: 52 in. / 132 cm
Depth: 86 in. / 219 cm
Weight: 158 lbs. / 72 kg
Safety Spotter
Backrest Pad
Curl Pad
Seat
Curl Bar
Leg Lever
Note: The terms “right side” and “left side” are determined relative to a person with his back to
the backrest; they do not correspond to right and left on the drawings in the manual.
Left Side
Upright
Backrest
Seat Carriage
Pin
4
ASSEMBLY
Make Things Easier for Yourself
ighten all parts as you assemble them, unless
• T
instructed to do otherwise.
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by almost anyone. However, the weight
bench has many parts and the assembly
process will take time. By setting aside plenty of
time, assembly will go smoothly.
To hire an authorized service technician to
assemble the weight bench, call toll-free
1-800-445-2480.
Before beginning assembly, carefully read the
following information and instructions:
• Because of its weight and size, the weight bench
should be assembled in the location where it will
be used. Make sure that there is enough clearance to walk around the weight bench as you
assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• As you assemble the weight bench, make sure all
arts are oriented as shown in the drawings.
p
• Assembly requires two people.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
In addition to the included hex key(s)
and grease, assembly may require the following
tools (not included):
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Clear tape or masking tape, and soapy water.
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure that
you have read and understand the information in the box above. Refer to the PART
IDENTIFICATION CHART for help identifying
small parts.
Attach two Base Foot Plates (28) to the Upright
Base (1) with four M4 x 16mm Screws (58).
Repeat this step with the Storage Tube Base
(2).
1
2
1
28
58
28
58
5
2. Attach an Upright (5) to the Upright Base (1) with
three M10 x 117mm Button Bolts (46) and three
10 Nylon Locknuts (66). D
M
Locknuts yet.
Repeat this step with the Storage Tube Base
(not shown).
o not tighten the
2
5
1
3. Orient the Center Frame (4) so that the warning
decal is in the position shown on page 2 of this
manual.
Attach the Center Frame (4) to the indicated
Upright (5) with an M10 x 94mm Button Bolt (52),
two M10 x 117mm Button Bolts (46), a Large
Support Plate (27), and three M10 Nylon
Locknuts (66). Do not tighten the Locknuts yet.
Repeat this step with the other Upright (not
shown).
46
66
3
5
4
46
66
46
52
27
66
6
Loading...