The decals shown here have been applied to the
weight bench. If a decal is missing or illegible, call
the telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decals may not be shown actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc.
distributed under license from Gold's Gym International, Inc.
2
This product is manufactured and
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
nstructions in this manual and all warnings on the weight bench before using the weight bench.
i
ICON assumes no responsibility for personal injury or property damage sustained by or through
the use of the weight bench.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. Read all instructions in this manual
warnings on the weight bench
the weight bench.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in a commercial, rental, or institutional setting.
5.
Keep the weight
moisture and dust. Place the weight
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench
6. Keep children under age 12 and pets away
from the weight bench at all times.
to mount, dismount, and use it.
bench
indoors, away from
and all
before using
bench
7.
Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Make sure that the pins and knobs are fully
engaged before the weight bench is used.
9.
Wear appropriate clothes while exercising.
Always wear athletic shoes for foot protection while exercising.
10.
The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 610 lbs (277
kg). Do not place more than 310 lbs (141 kg),
including a barbell, on the weight rests. Do
not place more than 150 lbs (68 kg) on the leg
lever. Note: The weight bench does not
include a barbell or weights.
11.
If you feel pain or dizziness while exercising,
stop immediately and cool down.
12. Use the weight bench only as described in
this manual.
3
BEFORE YOU BEGIN
hank you for selecting the versatile GOLD’S GYM
T
PLATINUM weight bench. The weight bench offers a
selection of exercise stations designed to develop
every major muscle group of the body. Whether your
goal is to tone your body, build dramatic muscle size
nd strength, or improve your cardiovascular system,
a
the weight bench will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
Right Side
Weight Rest
®
anual. To help us assist you, note the product model
m
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
o avoid a registration fee for any service needed
T
under warranty, you must register the weight bench
at www.iconservice.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS:
Height: 5 ft. 2 in. (158 cm)
Width: 4 ft. 4 in. (132 cm)
Depth: 7 ft. 2 in. (219 cm)
Weight: 158 lbs. (72 kg)
Safety Spotter
Curl Pad
Seat
Curl Bar
Leg Lever
Note: The terms “right side” and “left side” are determined relative to a person sitting with his or
her back to the backrest; they do not correspond to right and left on the drawings in the manual.
Seat Carriage
Pin
Headrest
Upright
Backrest
Left Side
4
M6 Washer (68)
M10 x 95mm Button Bolt (52)
M10 x 80mm Button Bolt (54)
M10 Split Washer (55)
M10 x 90mm Hex Bolt (19)
M6 x 55mm Screw (67)
M10 Washer (64)
M10 x 117mm Button Bolt (46)
M6 x 16mm Screw (61)
M6 x 35mm Screw (56)
M10 x 70mm Button Screw (60)
M10 x 75mm Hex Bolt (57)
M10 x 80mm Hex Bolt (24)
M4 x 16mm Screw (58)
M10 x 70mm Bolt Set (59)
M10 x 185mm Hex Bolt (63)
M10 Nylon Locknut (66)
PART IDENTIFICATION CHART
ee the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
S
the key number of the part, from the PART LIST near the end of this manual.
have been preattached. If a part is not in the parts bag, check to see if it has been preattached.
Note: Some small parts may
5
ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to ensure
hat the weight bench can be assembled suc-
t
cessfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the following information and instructions:
• To hire an authorized service technician to
assemble the weight bench, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its size, the weight bench should be
assembled in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• Assembly requires the included hex key(s)
and the following tools (not included):
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure that
you have read and understand the information in the box above. See the PART IDENTIFICATION CHART on page 5 for help identifying small parts.
Attach the Curl Pad (16) to the Curl Post (8) with
two M6 x 16mm Screws (61).
1
16
8
61
6
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