Gold's Gym GGBE25580 User Manual

Model No. GGBE2558.0 Serial No.
Write the serial number in the space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete cus­tomer satisfaction. If you have questions, or if parts are missing,
PLEASE DO NOT CONTACT THE STORE; please contact Customer Care.
IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:
USER’S MANUAL
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST
ON THE WEB: www.goldsgympowerflex.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
W
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied to the weight bench. If a decal is missing or illegible, call
the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The
decals may not be shown actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. distributed under license from Gold's Gym International, Inc.
2
This product is manufactured and
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
nstructions in this manual and all warnings on the weight bench before using the weight bench.
i ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench.
1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over the age of 35 or per­sons with pre-existing health problems.
2. Read all instructions in this manual
warnings on the weight bench
the weight bench.
3. It is the responsibility of the owner to ensure that all users of the weight bench are ade­quately informed of all precautions.
4. The weight bench is intended for home use only. Do not use the weight bench in a com­mercial, rental, or institutional setting.
5.
Keep the weight moisture and dust. Place the weight on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight
bench
6. Keep children under age 12 and pets away from the weight bench at all times.
to mount, dismount, and use it.
bench
indoors, away from
and all
before using
bench
7.
Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.
8. Make sure that the pins and knobs are fully engaged before the weight bench is used.
9.
Wear appropriate clothes while exercising.
Always wear athletic shoes for foot protec­tion while exercising.
10.
The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg) and a maximum total weight of 610 lbs (277 kg). Do not place more than 310 lbs (141 kg), including a barbell, on the weight rests. Do not place more than 150 lbs (68 kg) on the leg lever. Note: The weight bench does not include a barbell or weights.
11.
If you feel pain or dizziness while exercising, stop immediately and cool down.
12. Use the weight bench only as described in this manual.
3
BEFORE YOU BEGIN
hank you for selecting the versatile GOLD’S GYM
T PLATINUM weight bench. The weight bench offers a selection of exercise stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size
nd strength, or improve your cardiovascular system,
a the weight bench will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the weight bench. If you have questions after
reading this manual, please see the front cover of this
Right Side
Weight Rest
®
anual. To help us assist you, note the product model
m number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
o avoid a registration fee for any service needed
T under warranty, you must register the weight bench at www.iconservice.com/registration.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS: Height: 5 ft. 2 in. (158 cm) Width: 4 ft. 4 in. (132 cm) Depth: 7 ft. 2 in. (219 cm) Weight: 158 lbs. (72 kg)
Safety Spotter
Curl Pad
Seat
Curl Bar
Leg Lever
Note: The terms “right side” and “left side” are determined relative to a person sitting with his or her back to the backrest; they do not correspond to right and left on the drawings in the manual.
Seat Carriage
Pin
Headrest
Upright
Backrest
Left Side
4
M6 Washer (68)
M10 x 95mm Button Bolt (52)
M10 x 80mm Button Bolt (54)
M10 Split Washer (55)
M10 x 90mm Hex Bolt (19)
M6 x 55mm Screw (67)
M10 Washer (64)
M10 x 117mm Button Bolt (46)
M6 x 16mm Screw (61)
M6 x 35mm Screw (56)
M10 x 70mm Button Screw (60)
M10 x 75mm Hex Bolt (57)
M10 x 80mm Hex Bolt (24)
M4 x 16mm Screw (58)
M10 x 70mm Bolt Set (59)
M10 x 185mm Hex Bolt (63)
M10 Nylon Locknut (66)
PART IDENTIFICATION CHART
ee the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
S the key number of the part, from the PART LIST near the end of this manual.
have been preattached. If a part is not in the parts bag, check to see if it has been preattached.
Note: Some small parts may
5
ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to ensure
hat the weight bench can be assembled suc-
t cessfully by almost anyone. By setting aside plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the fol­lowing information and instructions:
• To hire an authorized service technician to assemble the weight bench, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it.
• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
• Tighten all parts as you assemble them, unless instructed to do otherwise.
• As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.
• Assembly requires the included hex key(s)
and the following tools (not included):
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure that you have read and understand the informa­tion in the box above. See the PART IDENTI­FICATION CHART on page 5 for help identi­fying small parts.
Attach the Curl Pad (16) to the Curl Post (8) with two M6 x 16mm Screws (61).
1
16
8
61
6
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