Gold's Gym GGBE25570 Owner's Manual

Model No. GGBE2557.0
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST

ON THE WEB:
www.goldsgympowerflex.com

USER’S MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

2

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

The decals shown here have been applied to the
weight bench. If a decal is missing or illegible, call

the telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The

decals may not be shown actual size.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.

3

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the weight bench before using the weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through
the use of the weight bench.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over the age of 35 or per­sons with pre-existing health problems.

2. Read all instructions in this manual

and all

warnings on the weight bench

before using

the weight bench.

3. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions.

4. The weight bench is intended for home use
only. Do not use the weight bench in a com­mercial, rental, or institutional setting.

5.

Keep the weight

bench

indoors, away from

moisture and dust. Place the weight

bench

on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight

bench

to mount, dismount, and use it.

6. Keep children under age 12 and pets away
from the weight bench at all times.

7.

Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.

8. Make sure that the pins and knobs are fully
engaged before the weight bench is used.

9.

Wear appropriate clothes while exercising.

Always wear athletic shoes for foot protec­tion while exercising.

10.

The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 610 lbs (277
kg). Do not place more than 310 lbs (141 kg),
including a barbell, on the weight rests. Do
not place more than 150 lbs (68 kg) on the
leg lever. Note: The weight bench does not
include a barbell or weights.

11.

If you feel pain or dizziness while exercising,
stop immediately and cool down.

12. Use the weight bench only as described in
this manual.

4

Seat

Curl Pad

Safety Spotter

Right Side

Left Side

Note: The terms “right side” and “left side” are determined relative to a person sitting with his
back to the backrest; they do not correspond to right and left on the drawings in the manual.

Backrest

Seat Carriage

Leg Lever

Curl Bar

Headrest

Upright

Pin

Weight Rest

BEFORE YOU BEGIN

Thank you for selecting the versatile GOLD’S GYM

®

PRO SERIES GB 2000 weight bench. The weight
bench offers a selection of exercise stations designed
to develop every major muscle group of the body.
Whether your goal is to tone your body, build dramatic
muscle size and strength, or improve your cardiovas­cular system, the weight bench will help you to
achieve the specific results you want.

For your benefit, read this manual carefully before
using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed
under warranty, you must register the weight bench
at www.iconservice.com/registration.

Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS:
Height: 62 in. (158 cm)
Width: 52 in. (132 cm)
Depth: 86 in. (219 cm)
Weight: 158 lbs. (72 kg)

5

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST on page 17. Note: Some small parts may have been preat-

tached. If a part is not in the parts bag, check to see if it has been preattached.

PART IDENTIFICATION CHART

M10 Washer (64)

M10 Split Washer (55)

M6 Washer (68)

M10 Nylon Locknut (66)

M4 x 16mm Screw (58)

M6 x 16mm Screw (61)

M6 x 35mm Screw (56)

M6 x 55mm Screw (67)

M10 x 70mm Button Screw (60)

M10 x 185mm Hex Bolt (63)

M10 x 70mm Bolt Set (59)

M10 x 75mm Hex Bolt (57)

M10 x 80mm Button Bolt (54)

M10 x 80mm Hex Bolt (24)

M10 x 90mm Hex Bolt (19)

M10 x 95mm Button Bolt (52)

M10 x 117mm Button Bolt (46)

16

61

8

6

Before beginning assembly, carefully read the fol­lowing information and instructions:

• To hire an authorized service technician to
assemble the weight bench, call 1-800-445-2480.

• Assembly requires two persons.

• Because of its size, the weight bench should be
assembled in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench as you assemble it.

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing

materials until assembly is completed.

• Tighten all parts as you assemble them, unless
instructed to do otherwise.

• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.

• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.

• Assembly requires the included hex key(s)

and the following tools (not included):

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

ASSEMBLY

1.

Attach the Curl Pad (16) to the Curl Post (8) with
two M6 x 16mm Screws (61).

1

Before beginning assembly, make sure that
you have read and understand the informa­tion in the box above. See the PART IDENTI­FICATION CHART on page 5 for help identi­fying small parts.

Make Assembly Easier

Everything in this manual is designed to ensure
that the weight bench can be assembled suc­cessfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.