Gold's Gym GGBE19680 Owner's Manual

www.workoutwarehouse.com

Model No. GGBE1968.0
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete cus­tomer satisfaction. If you have
questions, or if parts are missing,

DO NOT CONTACT THE STORE;
please contact Customer Care.

USERʼS MANUAL

IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT

ON THE WEB:
www.workoutwarehouse.com

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

B

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTMENT AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, call

the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual
size.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the weight bench before using the weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the

se of this product.

u

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions.

3. The weight bench is intended for home use
only. Do not use the weight bench in a com­mercial, rental, or institutional setting.

4. Use the weight bench only on a level sur­face. Cover the floor beneath the weight
bench to protect the floor.

5. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

6. Inspect the resistance cords for abrasions or
cuts before use. Do not use the resistance
cords or attempt to repair them if they are
damaged.

8. Keep children under age 12 and pets away
from the weight bench at all times.

9. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 350 lbs. (159
kg).

10. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on the weight bench.
Always wear athletic shoes for foot protec­tion while exercising.

11. Keep hands and feet away from moving
parts.

12. If you feel pain or dizziness while exercising,
stop immediately and cool down.

13. Use the weight bench only as described in
this manual.

7. Make sure that there is enough clearance
around the weight bench to mount, dis­mount, and use the weight bench.

3

BEFORE YOU BEGIN

hank you for purchasing the innovative GOLDʼS

T
GYM™ XRS weight bench. The XRS weight bench
offers a selection of weight stations designed to devel­op the major muscles of the upper body. Whether your

oal is to tone your body, build dramatic muscle size

g
and strength, or improve your cardiovascular system,
the weight bench will help you to achieve the specific
results you want.

For your benefit, read this manual carefully before
you use the weight bench. If you have questions

ASSEMBLED DIMENSIONS:
Height: 3 ft. 11 in. (119 cm)
Width: 4 ft. 2 in. (128 cm)
Depth: 4 ft. 3 in. (130 cm)

Headrest

fter reading this manual, please see the front cover of

a
this manual. To help us assist you, note the product
model number and serial number before contacting us.
The model number and the location of the serial num-

er decal are shown on the front cover of this manual.

b

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Handle

Arm

Backrest

Seat

Front Leg Knob

Pad Tube Knob

Pad Tube

Resistance Cord

Arm Knob

Backrest Support

Adjustment Pin

4