Gold's Gym GGBE18760 Owner's Manual
Model No. GGBE1876.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc.
distributed under license from Gold's Gym International, Inc.
2
This product is manufactured and
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
efore using the weight bench.
b
1
. Read all instructions in this manual
warnings on the weight bench
t
he weight bench. Use the weight bench only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4.
Keep the weight
moisture and dust. Place the weight
a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is
enough clearance around the weight
mount, dismount, and use the weight
5. Keep children under 12 and pets away from
the weight bench at all times.
6.
Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
bench
indoors, away from
and all
before using
bench
bench
bench
on
to
.
10.
I
f you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
The decals shown below have been placed
1
1.
on the weight bench. If a decal is missing or
illegible, call the toll-free telephone number
on the front cover of this manual and order a
free replacement decal. Apply the decal in the
location shown.
7.
Always make sure that the backrest knob is
fully engaged before using the backrest.
8.
Wear appropriate clothes when exercising.
Always wear athletic shoes for foot protection while exercising.
9.
The weight bench is designed to support a
maximum user weight of 300 pounds and a
maximum total weight of 510 pounds. Do not
use the weight bench with more than 210
pounds of weight. Do not place more than
130 pounds on the leg lever. Note: The weight
bench does not include weights.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
hank you for selecting the versatile GOLD’S GYM
T
POWER SERIES weight bench. The weight bench
offers a selection of exercise stations designed to
develop the major muscle group of the upper body.
Whether your goal is to tone your body, build dramatic
uscle size and strength, or improve your cardiovas-
m
cular system, the weight bench will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
Upright
Weight Rest
®
anual. To help us assist you, please note the product
m
model number and serial number before contacting us.
The model number is GGBE1876.0. The serial number
can be found on a decal attached to the weight bench
(see the front cover of this manual).
To avoid a registration fee for any service needed
under warranty, you must register the weight bench
at www.iconservice.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS:
Height: 60 in. / 152 cm
Width: 42 in. / 107 cm
Depth: 78 in. / 198 cm
Pin
Curl Pad
Leg Lever
Curl Bar
Curl Pin
Olympic
Adapter
Backrest
Seat
Backrest Bracket
4
M6 Washer (46)
M8 Washer (58)
M10 Nylon
Locknut (43)
M8 x 10mm
Button
Screw (55)
M10 x 70mm Button Bolt (48)
M6 x 63mm Screw (54)
M10 x 175mm Bolt (51)
M8 x 45mm Bolt (52)
M6 x 23mm
Screw (53)
M6 x 48mm Screw (56)
M10 x 80mm Button Screw (59)
M8 x 16mm
Bolt (60)
M4 x 12mm
Self-tapping
Screw (61)
M10 Washer (45)
M8 Nylon
Locknut (44)
M10 x 57mm Bolt Set (49)
M10 x 55mm Button Screw (50)
M10 x 90mm Button Screw (47)
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST on page 18. Note: Some small parts may have been pre-
attached. If a part is not in the parts bag, check to see if it has been preattached.
5
ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by almost anyone. However, the weight
bench has many parts and the assembly
process will take time. By setting aside plenty of
time, assembly will go smoothly.
To hire an authorized service technician to
assemble the weight bench, call toll-free
1-800-445-2480.
Before beginning assembly
following information and instructions:
Because of its weight and size, the weight bench
•
should be assembled in the location where it will
be used. Make sure that there is enough clearance to walk around the weight bench as you
assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
, carefully read the
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
arts are oriented as shown in the drawings.
p
• Assembly requires two persons.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
In addition to the included grease, assembly
may require the following tools (not included):
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure that
you have read and understand the information in the box above. See the PART IDENTIFICATION CHART for help identifying small
parts.
Attach the Support (5) to the Base (1) with an
M10 x 55mm Button Screw (50) and two M10 x
80mm Button Screws (59).
Orient the Base Foot (22) with the grooves in the
position shown. Attach the Base Foot to the Base
(1) with an M4 x 12mm Self-tapping Screw (61).
1
5
50
1
59
22
61
59
Grooves
6
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