Gold's Gym GGBE1774.0 User Manual
Model No. GGBE1774.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
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TABLE OF CONTENTS
Keep hands and
fingers clear of
this area.
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
DJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
A
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WARNING DECAL PLACEMENT
The decals shown here have
been placed on the exercise
rack. If a decal is missing or
illegible, please call the tollfree telephone number on the
front cover of this manual and
order a free replacement
decal. Apply the decal in the
location shown.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the exercise rack.
1. Read all instructions in this manual
warnings on the exercise rack
the exercise rack. Use the exercise rack only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the exercise rack are adequately informed of all precautions.
3. The exercise rack is intended for home use
. Do not use the exercise rack in any
only
commercial, rental, or institutional setting.
4.
Keep the exercise rack indoors, away from
moisture and dust. Place the exercise rack on
a level surface, with a mat beneath it to protect the floor or carpet.
5. Make sure that there is enough clearance
around the exercise rack to mount, dismount,
and use the exercise rack.
6. Keep children under 12 and pets away from
the exercise rack at all times.
and all
before using
Inspect and properly tighten all parts regular-
7.
ly. Replace any worn parts immediately.
8. Always make sure that the pins and knobs
are fully engaged before the exercise rack is
used.
9.
Never use the knee pad without at least one
resistance band connecting the support
frame to the pivot arm.
10. Always wear athletic shoes for foot protection while exercising.
11.
The exercise rack is designed to support a
maximum user weight of 300 pounds.
12. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD’S GYM
POWER SERIES GT 2000 exercise rack. The exercise
rack offers a selection of exercise stations designed to
develop every major muscle group of the body.
hether your goal is to tone your body, build dramatic
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muscle size and strength, or improve your cardiovascular system, the exercise rack will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the exercise rack. If you have questions after
reading this manual, see the front cover of this manu-
®
al. To help us assist you, please note the product
model number and serial number before calling. The
model number is GGBE17740. The serial number can
be found on a decal attached to the exercise rack (see
he front cover of this manual).
t
To avoid a registration fee for any service needed
under warranty, you must register the exercise rack
at www.goldsgympowerflex.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Pull-up Handle
Arm Pad
Dip Arm
Right Side
Knee Pad
ASSEMBLED DIMENSIONS:
Height: 82 in. / 208 cm
Width: 42 in. / 107 cm
Depth: 48 in. / 122 cm
Backrest
Adjustment Pin
Adjustment Pin
Resistance Band
Push-up Handle
Left Side
Note: The terms “right side” and “left
side” are determined relative to a per
son with their back to the backrest;
they do not correspond to right and
left on the drawings in the manual.
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4
ASSEMBLY
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the exercise rack can be assembled successfully by anyone. However, it is important to
realize that the versatile exercise rack has many
parts and that the assembly process will take
time. Most people find that by setting aside plenty of time, assembly will go smoothly.
To hire an authorized service technician to
assemble the weight bench, call toll-free
1-800-445-2480.
Before beginning assembly, carefully read the
following information and instructions:
Assembly requires two people.
•
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the exercise rack, make sure all
parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
The following tools (not included) are required
for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure that
you have read and understand the information in the box above. Refer to the PART
IDENTIFICATION CHART for help identifying
small parts.
Attach two Base Pads (17) to the Base (1) with
two M4 x 20mm Screws (42).
Press a Base Cap (16) onto a Base Handle (2).
Repeat with the other Base Handle.
Insert the two Base Handles (2) into the Base (1)
as shown. Insert four M10 x 90mm Bolts (46) and
two M10 x 87mm Bolts (47) up through the Base.
It may be helpful to place tape over the bolt
heads to hold them in place.
1
47
46
2
16
1
17
42
42
46
2
17
5
2. Attach the Upright Base (3) to the Base (1) with
the indicated M10 x 87mm Bolts (47) and two
10 Nylon Locknuts (44). D
M
Locknuts yet.
o not tighten the
2
3
44
44
47
47
1
3. Attach the Upright (4) to the Upright Base (3) with
two M10 x 87mm Bolts (47) and two M10 Nylon
Locknuts (44). Do not tighten the Locknuts yet.
3
4
44
47
3
6
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