Gold's Gym GGBE1657.0 User Manual
Model No. GGBE1657.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.-4 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual for future reference.
-
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
W
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been
applied to the weight bench. If a decal
is missing or illegible, call the telephone number on the front cover of
this manual and order a free replacement decal. Apply the decals in the
location shown. Note: The decals
may not be shown at actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
efore using the weight bench.
b
1
. Read all instructions in this manual
warnings on the weight bench
t
he weight bench. Use the weight bench only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4.
Keep the weight
moisture and dust. Place the weight
a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is
enough clearance around the weight
mount, dismount, and use it.
5. Keep children under age 12 and pets away
from the weight bench at all times.
bench
indoors, away from
and all
before using
bench
bench
on
to
Inspect and properly tighten all parts regular-
6
.
ly. Replace any worn parts immediately.
7.
Always make sure that the backrest post is
fully engaged in a slot in the frame before
using the backrest.
8.
Wear appropriate clothes while exercising.
Always wear athletic shoes for foot protection while exercising.
9.
The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg) and
a maximum total weight of 610 lbs. (277 kg).
Do not use the weight bench with more than
310 lbs. (141 kg) of weight. Do not place more
than 150 lbs. (68 kg) on the leg lever. Note:
The weight bench does not include weights.
If you feel pain or dizziness while exercising,
10.
stop immediately and cool down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
hank you for selecting the versatile GOLD’S GYM
T
weight bench. The weight bench offers a selection of
exercise stations designed to develop the major muscle groups of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
mprove your cardiovascular system, the weight bench
i
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench.
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
Weight Rest
Upright
Safety Spotter
If you have questions after
®
odel number and serial number before contacting us.
m
The model number is GGBE1657.0. The serial number
can be found on a decal attached to the weight bench
(see the front cover of this manual).
o avoid a registration fee for any service needed
T
under warranty, you must register the weight bench
at www.iconservice.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS:
Height: 62 in. (157 cm)
Width: 48 in. (122 cm)
Depth: 73 in. (185 cm)
Adjustment Knob
Curl Pad
Leg Lever
Curl Bar
Curl Pin
Weight Tube
Backrest
Storage Tube
Backrest Post
Seat
4
M6 Washer (53)
M10 Nylon
Locknut (57)
M10 x 165mm Bolt (49)
M8 x 70mm Bolt (44)
M10 Washer (52)
M8 Nylon
Locknut (58)
M10 x 90mm Carriage Bolt (40)
M10 x 85mm Bolt (43)
M6 x 80mm Screw (46)
M6 x 40mm Screw (48)
M5 x 19mm
Screw (50)
M4 x 19mm
Screw (51)
M8 Washer (54)
M6 x 20mm
Screw (47)
M10 x 90mm Bolt (42)
M10 x 77mm Bolt Set (45)
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST on page 17. Note: Some small parts may have been pre-
attached. If a part is not in the parts bag, check to see if it has been preattached.
5
ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
essfully by almost anyone. By setting aside
c
plenty of time, assembly will go smoothly.
aterials until assembly is completed.
m
Tighten all parts as you assemble them, unless
•
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
Before beginning assembly, carefully read the following information and instructions:
• To hire an authorized service technician to
assemble the weight bench, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its size, the weight bench should be
assembled in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
1.
Before beginning assembly, make sure
that you have read and understand the
information in the box above. See the
PART IDENTIFICATION CHART on page 5
for help identifying small parts.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• Assembly requires the included hex key(s)
and the following tools (not included):
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
4
Orient the Front Stabilizer (2) with the square
holes toward the floor. Attach the Front
Stabilizer to the Front Leg (4) with two M10 x
90mm Carriage Bolts (40) and two M10 Nylon
Locknuts (57).
Locknuts yet.
Do not tighten the Nylon
57
57
2
Square
Holes
40
6
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