Gold's Gym GGBE14690 Owner's Manual
www.workoutwarehouse.com
Model No. GGBE1469.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(under the seat)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USERʼS MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see the front
cover of this manual and request a free replacement
decal. Apply the decal in the location shown. Note:
The decal(s) may not be shown at actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym Merchandising, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
se of this product.
u
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
5. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet.
6. Make sure that there is enough clearance
around the weight bench to mount, dismount, and use the weight bench.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
9. Always set both weight rests at the same
height.
10. Keep children under age 12 and pets away
from the weight bench at all times.
11. Always wear athletic shoes for foot protection while exercising.
12. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 610 lbs.
(277 kg). Do not place more than 310 lbs.
(141 kg), including a barbell, on the weight
rests. Do not place more than 150 lbs. (68
kg) on the leg lever. Note: The weight bench
does not include a barbell or weights.
13. Always place an equal amount of weight on
each side of the barbell.
14.
Always exercise with a partner. Your partner should be ready to catch the barbell if
you cannot complete a repetition.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
8. Keep hands and feet away from moving
parts.
3
BEFORE YOU BEGIN
hank you for selecting the versatile GOLDʼS GYM
T
XR 18.9 weight bench. The XR 18.9 weight bench
offers a selection of weight stations designed to develop every major muscle group of the body. Whether
our goal is to tone your body, build muscle size and
y
strength, or improve your cardiovascular system, the
weight bench will help you achieve the results you
want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
Right Side
Weight Rest
Upright
®
eading this manual, please see the front cover of this
r
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
ecal are shown on the front cover of this manual.
d
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
ASSEMBLED DIMENSIONS:
Height: 5 ft. 1 in. (155 cm)
Width: 3 ft. 6 in. (107 cm)
Depth: 5 ft. (152 cm)
Left Side
Backrest Support
Curl Pad Storage Tube
Curl Pad
Leg Lever
Weight Tube
Seat/Seat Carriage/T-handle
Weight Clip
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
weight bench; the terms do not correspond to right and left in the drawings in this manual.
Backrest
Storage Tube
Weight
4
M10 Locknut (40)
M8 Washer (43)
M8 Locknut
(52)
M6 Washer
(42)
M10 x 140mm Bolt (50)
M6 x 25mm
Screw (49)
M10 x 70mm Bolt (29)
M10 x 55mm Bolt (53)
M10 x 95mm Bolt (45)
M10 x 50mm Carriage
Bolt (44)
M8 x 55mm Bolt (46)
M6 x 40mm Screw (48)
M10 x 60mm Bolt (51)
M10 Washer (41)
PART IDENTIFICATION CHART
efer to the drawings below to identify small parts used in assembly. The number in parentheses below each
R
drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in
the hardware kit, check to see if it has been preattached.
5
ASSEMBLY
• To hire an authorized service technician to
assemble the weight bench in your home, call
1-800-445-2480.
• Assembly requires two persons.
• Because of its size and weight, assemble the
weight bench in the location where it will be
used. Make sure that there is enough clearance to walk around the weight bench as you
assemble it.
• Place all parts in a cleared area and remove
the packing materials. Do not dispose of the
packing materials until you complete all
assembly steps.
1.
To make assembly easier, read the tips at
the top of this page before you begin
assembling the weight bench.
• To identify small parts, see page 5.
• The following tools (not included) may be
equired for assembly:
r
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
Identify the Left Stabilizer (5) and the Left
Upright Base (55), which are marked with “Left”
stickers.
Orient the Left Stabilizer (5) so that the square
holes are facing the floor.
Attach the Left Upright Base (55) to the Left
Stabilizer (5) with two M10 x 50mm Carriage
Bolts (44) and two M10 Locknuts (40). Do not
tighten the Locknuts yet.
Insert two M10 x 50mm Carriage Bolts (44)
upward into the remaining holes in the Left
Stabilizer (5).
Repeat this step with the Right Stabilizer (6)
and the Right Upright Base (56).
56
6
55
40
5
40
Square
Holes
44
44
6
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