Gold's Gym GGBE14590 Owner's Manual
www.workoutwarehouse.com
Model No. GGBE1459.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(under the seat)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register
this product (see the limited
warranty on the back cover of
this manual) before contacting
Customer Care.
USERʼS MANUAL
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual for future reference.
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
A
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, see the front cover of
this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the weight bench before using the weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through
he use of the weight bench.
t
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. Use the weight bench only as described in
this manual.
3. It is the responsibility of the owner to
ensure that all users of the weight bench
are adequately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in a
commercial, rental, or institutional setting.
5.
Keep the weight
moisture and dust. Place the weight
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench
6.
Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7.
The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 510 lbs (231
kg). Do not place more than 210 lbs (95 kg),
including a barbell, on the weight rests. Do
not place more than 130 lbs (59 kg) on the leg
lever. Note: The weight bench does not
include a barbell or weights.
to mount, dismount, and use it.
bench
indoors, away from
bench
8. Always keep children under age 12 and
pets away from the weight bench.
9.
Wear appropriate clothes while exercising; do
not wear loose clothes that could become
caught on the weight bench. Wear athletic
shoes for foot protection while exercising.
10. Always keep hands and feet away from moving parts.
11.
Before you use the weight bench, make sure
that the backrest brace is fully inserted into a
slot in the frame.
12.
Before you use the weight rests, make sure
that the weight rest pins are fully inserted
through the weight rests and through the
uprights.
13. Do not use a barbell that is longer than 6 ft.
(1.8 m) with the weight bench.
14. Always exercise with a partner. When you
perform the bench press exercise, your partner should stand behind you to catch the barbell if you cannot complete a repetition.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
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BEFORE YOU BEGIN
hank you for selecting the versatile GOLDʼS GYM
T
PLATINUM Mid-width weight bench. The PLATINUM
Mid-width weight bench offers a selection of exercise
stations designed to develop the major muscle groups
f the body. Whether your goal is to tone your body,
o
build dramatic muscle size and strength, or improve
your cardiovascular system, the weight bench will help
you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
Upright
Weight Rest
®
eading this manual, please see the front cover of this
r
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
ecal are shown on the front cover of this manual.
d
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS:
Height: 4 ft. 6 in. (138 cm)
Width: 3 ft. 4 in. (101 cm)
Depth: 6 ft. 1 in. (185 cm)
Weight Rest Pin
Curl Pad
Leg Lever
Weight Clip
Weight Tube
Backrest
Backrest Brace
Seat
Curl Post Knob
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M6 Washer (42)
M10 x 180mm Bolt (43)
M8 x 48mm Screw (47)
M10 Washer (35)
M8 Locknut
(31)
M8 Washer (48)
M6 x 25mm Screw (39)
M8 Curved
Washer (33)
M8 x 83mm Bolt (44)
M10 x 18mm
Screw (36)
ST4.2 x
10mm
Screw (17)
M10 x 43mm Carriage Bolt (40)
M10 x 67mm Carriage Bolt (34)
M10 x 82mm Bolt (45)
M8 x 63mm Bolt (38)
M10 Locknut
(37)
M8 x 16mm
Screw (49)
M6 x 48mm Screw (41)
PART IDENTIFICATION CHART
ee the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
S
the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may
have been preattached. If a part is not in the hardware kit, check to see if it has been preattached. To
avoid damaging parts, do not use power tools for assembly.
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