Gold's Gym GGBE12830 User Manual

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Model No. GGBE12830 Serial No.

Write the serial number in the space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory.

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: APART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym International, Inc.

TABLE OF CONTENTS

The decal shown here has been placed on the weight bench. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown.

1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.

2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.

3. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor.

5. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately.

6. Make sure the set screws attaching the Olympic adapters are properly tightened each time the adapters are used.

7. Keep children under 12 and pets away from the weight bench at all times.

8. Always set both weight rests at the same height.

9. Keep hands and feet away from moving parts.

10. Always wear athletic shoes for foot protection while exercising.

11. Make sure that the cable remains on the pulley at all times. If the cable binds as you are exercising, stop immediately and make sure that the cable is on the pulley.

12. The weight bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 610 pounds. Do not place more than 310 pounds, including the barbell, on the weight rests. Do not place more than 130 pounds on the leg lever or weight carriage. Note: The weight bench is designed to be used with an Olympic barbell. The weight bench does not include a barbell or weights.

13. Always place an equal amount of weight on each side of the barbell.

14.

Always exercise with a partner. Your partner should be ready to catch the barbell if you cannot complete a repetition.

15. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Weight Rest

Lat Tower

Adjustment Tube

Weight

Storage Tube

Backrest

Leg Lever

Seat

Curl Pad

Upright

BEFORE YOU BEGIN

Thank you for selecting the versatile GOLD’S GYM

XR5 weight bench. The XR5 weight bench offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the XR5 weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after

reading this manual, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is GGBE12830. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS: Height: 61 in. Width: 42 in. Depth: 80 in.

Before beginning assembly, carefully read the following information and instructions:

• Assembly requires two people.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

• Tighten all parts as you assemble them, unless instructed to do otherwise.

• As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

• For help identifying small parts, use the

PART

IDENTIFICA

TION CHART.

The following tools (not included) are required for assembly:

•Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure that the weight bench can be assembled successfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly.

ASSEMBLY

Attach two Base Feet (27) to the Left Stabilizer (1) with four M4 x 16mm Screws (57).

Refer to the inset drawing and identify the Front Support Plates (29) and the Rear Support Plates (30). Attach two Front Support Plates and two Rear Support Plates to the Left Stabilizer (1) with four M8 x 90mm Bolts (48) and four M8 Nylon Locknuts (64). Do not tighten the Locknuts yet.

2. Attach a Base Foot (27) and a Notched Base Foot (28) to the Right Stabilizer (2) with four M4 x 16mm Screws (57).

Attach two Front Support Plates (29) and two Rear Support Plates (30) to the Right Stabilizer (2) with four M8 x 90mm Bolts (48) and four M8 Nylon Locknuts (64). Do not tighten the

Locknuts yet.

Before beginning assembly, make sure you understand the information in the box above. For help identifying small parts, use the PART IDENTIFICATION CHART.

29 30

3. Press a 38mm x 75mm Inner Cap (37) into the top of the Left Upright (3).

Attach the Left Upright (3) to the Left Stabilizer (1) with the Front Support Plates (29), two M8 x 90mm Bolts (48), and two M8 Nylon Locknuts (64). Do not tighten the Locknuts yet.

4. Press a 25mm Round Inner Cap (70) into the Left Rear Support (6).

Attach the Left Rear Support (6) to the Rear Support Plates (30) on the Left Stabilizer (1) with two M8 x 90mm Bolts (48), and two M8 Nylon Locknuts (64). Do not tighten the Locknuts yet.

Attach the Left Rear Support (6) to the Left Upright (3) with two Rear Support Plates (30), four M8 x 90mm Bolts (48), and four M8 Nylon Locknuts (64). Do not tighten the Locknuts yet.

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