Gold's Gym GGBE10760 Owner's Manual
Model No. GGBE1076.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
.goldsgympowerflex.com
www
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual for future reference.
-
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc.
distributed under license from Gold's Gym International, Inc.
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This product is manufactured and
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
efore using the weight bench.
b
1
. Read all instructions in this manual
warnings on the weight bench
t
he weight bench. Use the weight bench only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4.
Keep the weight
moisture and dust. Place the weight
a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is
enough clearance around the weight
mount, dismount, and use the weight
5. Keep children under 12 and pets away from
the weight bench at all times.
6.
Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
bench
indoors, away from
and all
before using
bench
bench
bench
on
to
.
I
f you feel pain or dizziness at any time while
10.
exercising, stop immediately and begin cooling down.
The decal shown below has been placed on
1
1.
the weight bench. If the decal is missing or
illegible, call the toll-free telephone number
on the front cover of this manual and order a
free replacement decal. Apply the decal in the
location shown.
7.
Always make sure the backrest bracket is fully
engaged before using the backrest.
8.
Wear appropriate clothes when exercising.
Always wear athletic shoes for foot protection while exercising.
9.
The weight bench is designed to support a
maximum user weight of 300 pounds and a
maximum total weight of 510 pounds. Do not
use the weight bench with more than 210
pounds of weight. Note: The weight bench
does not include weights.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
hank you for selecting the versatile GOLD’S GYM
T
Power Series weight bench. The weight bench is
designed to be used with your own weights to develop
the major muscles of your upper body.
or your benefit, read this manual carefully before
F
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
Backrest
®
he model number is GGBE1076.0. The serial number
T
can be found on a decal attached to the weight bench
(see the front cover of this manual).
To avoid a registration fee for any service needed
nder warranty, you must register the weight bench
u
at www.goldsgympowerflex.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS:
Height: 48 in. (122 cm)
Width: 24 in. (122 cm)
Depth: 49 in. (124 cm)
Frame
Backrest Knob
Backrest Bracket
Seat
Seat Pin
4
M6 Washer (28)
M10 Nylon
Locknut (31)
M10 x 180mm Bolt (23)
M8 x 40mm Bolt (25)
M10 Washer (30)
M8 Nylon
Locknut (29)
M5 x 16mm
Screw (50)
M4 x 15mm
Screw (20)
M8 Washer (27)
M6 x 25mm
Screw (21)
M6 x 45mm Screw (22)
M8 x 15mm
Screw (19)
M6 x 60mm Screw (24)
M8 x 70mm Carriage Bolt (26)
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST on page 14. Note: Some small parts may have been pre-
attached. If a part is not in the parts bag, check to see if it has been preattached.
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