Gold's Gym GGBE1067.0 User Manual
Model No. GGBE1067.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
USER’S MANUAL
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
OMER HOT LINE:
CUST
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
.goldsgympowerflex.com
www
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manu
al for future reference.
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied in
the locations shown. If a decal is missing
or illegible, call the telephone number on
the front cover of this manual and
request a free replacement decal. Apply
the decal in the location shown. Note: The
decals may not be shown at actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc.
distributed under license from Gold's Gym International, Inc.
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This product is manufactured and
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
nstructions in this manual and all warnings on the weight bench before using the weight bench.
i
ICON assumes no responsibility for personal injury or property damage sustained by or through
he use of the weight bench.
t
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.
5. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
10. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg),
and a maximum total weight of 510 lbs. (236
kg). Do not place more than 210 lbs. (95 kg),
including a barbell and weights, on the
weight rests. Do not place more than 130 lbs.
(59 kg) on the leg lever. Note: The weight
bench does not include a barbell or weights.
11. Do not sit on the upper end of the backrest;
this will cause the weight bench to tip.
12. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
13. When you put weight on the weight rests,
make sure you put at least 10 lbs. (5 kg) on
the leg lever to balance the weight bench.
14. Make sure that the adjustment pin and the
weight rest knobs are inserted completely
and tightened into the uprights before beginning any exercise.
15. Always remove the curl post from the front
leg before using the leg lever.
16. If you feel pain or dizziness while exercising,
stop immediately and cool down.
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BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD’S GYM
XR 17 weight bench. The weight bench offers an
impressive array of weight stations designed to develop every major muscle group of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the
specific results you want.
®
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the weight bench
at www.iconservice.com/registration.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
ASSEMBLED DIMENSIONS:
Height: 53 in. (135 cm)
Width: 31 in. (79 cm)
Depth: 74 in. (188 cm)
Weight: 79 lbs. (36 kg)
Backrest
Curl Pad
Leg Lever
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Weight Rest
Weight Rest
Knob
Storage Tube
Curl Bar
eight T
W
Seat
Backrest Bracket
ube
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M6 Washer (48)
M10 Nylon Locknut (43)
M8 Washer (35)
M10 x 80mm Bolt (42)
M10 x 65mm Bolt (40)
M8 Nylon Locknut (47)
M8 x 60mm Bolt (52)
M6 x 20mm Screw (39)
M6 x 40mm Screw (49)
M10 x 175mm Bolt (50)
M8 x 40mm Bolt (37)
M10 Washer (44)
M10 x 85mm Bolt (41)
M10 x 55mm Bolt Set (51)
M4 x 16mm Screw (45)
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts
may have been preattached. If a part is not in the parts bag, check to see if it has been preattached.
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