Gold's Gym GGBE09690 Owner's Manual
www.workoutwarehouse.com
Model No. GGBE0969.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
USERʼS MANUAL
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
A
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the exercise rack before using the
ICON assumes no responsibility for personal injury or property damage sustained by or through
he use of this product.
t
xercise rack
e
.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. Use the exercise rack only as described in
this manual.
3. It is the responsibility of the owner to
ensure that all users of the exercise rack
are adequately informed of all precautions.
4. The exercise rack is intended for home use
only. Do not use the exercise rack in a
commercial, rental, or institutional setting.
5.
Keep the
moisture and dust. Do not put the
rack
water.
6. Use the exercise rack only on a level surface. Cover the floor beneath the exercise
rack to protect the floor.
exercise rack
in a garage or covered patio, or near
indoors, away from
exercise
7. Make sure that there is enough clearance
around the
mount, and use the
8. Make sure that all parts are properly tightened each time the exercise rack is used.
Replace any worn parts immediately.
9. Keep children under age 12 and pets away
from the exercise rack at all times.
10.
The exercise rack is designed to support a
maximum user weight of 300 lbs. (136 kg).
11. Always wear athletic shoes for foot protection while exercising.
12. If you feel pain or dizziness while exercising, stop immediately and cool down.
exercise rack
exercise rack
to mount, dis-
.
3
BEFORE YOU BEGIN
hank you for selecting the versatile GOLDʼS GYM
T
XR 10.9 exercise rack. The XR 10.9 exercise rack is
designed to help you develop the major muscle groups
of the upper body. Whether your goal is a shapely fig-
re, a dramatic increase in muscle size and strength,
u
or a healthier cardiovascular system, the exercise rack
will help you achieve the specific results you want.
For your benefit, read this manual carefully before
using the exercise rack. If you have questions after
Assembled Dimensions:
Height: 7 ft. (213 cm)
Width: 3 ft. 5 in. (104 cm)
Depth: 4 ft. 9 in. (145 cm)
Arm Pad
®
eading this manual, please see the front cover of this
r
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
ecal are shown on the front cover of this manual.
d
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Pull-up Bar
Upright
Handles
Dip Arm
Footrest
Stabilizer
Backrest
Push-up Handle
4
PART IDENTIFICATION CHART
M6 Washer (21)
M8 Locknut (22)
M6 x 16mm Screw (27)
M6 x 73mm Screw (18)
M8 x 75mm Bolt (17)
M10 x 50mm Screw (19)
M8 x 77mm Bolt (28)
M8 Washer (23)
M8 x 68mm Carriage Bolt (20)
M8 x 68mm Bolt (24)
M10 Washer (26)
ee the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
S
the key number of the part from the PART LIST near the end of this manual. Note: If a part is not in the hard-
ware kit, check to see if it has been preattached.
5
Loading...