29
4. The screen’s upper line gives the total number of calories
burnt.
5. Press the RESET button to erase the data. The number
of steps, the total distance and the number of calories burnt
are related to one another. If you erase one data by pressing the RESET button, the rest of the data is also erased.
Using the stopwatch
The stopwatch function counts exercising time-lengths up to
a maximum of 99 hours, 59 minutes and 59 seconds.
1. Press the MODE button to select the DIST/TIMER or
CAL/TIMER display modes.
2. Start the stopwatch by pressing the START/STOP
button.
3. Press the START/STOP button once again to stop the
stopwatch.
4. Press the RESET button to reset the stopwatch to zero.
Using the pulse-rate sensor
The pulse-rate function allows you to measure your heart
rate in number of pulsations per minute and thus control the
intensity of your effort.
To measure your pulse-rate:
1. Press the PULSE button, the screen displays an icon in
the shape of a heart and PULSE on the upper line (see
chapter 4.3.)
4. Press the MODE button once again. The bodily weight
figure flashes.
5. Press the RESET button to set the weight. Press the
RESET button without releasing it for faster setting.
6. Press the MODE button to confirm the setting and exit
the setting mode.
Using the step meter
The pedometer function counts the number of steps that a
person covers on a distance.
1. Press the MODE button to switch between the STEP,
DIST/TIMER and CAL/TIMER modes.
2. Select the STEP mode display
3. Press the RESET button, the steps meter resets to zero.
Setting the sensitivity of the steps measurement
sensor: use the setting switch to adjust the appliance’s
measuring sensitivity. To find a suitable sensitivity level
suited to the type of step, several different settings will have
to be tested
Using the distance and calories calculations
This appliance calculates the total distance covered and the
number of calories burnt.
1. Press the MODE button to select the DIST/TIMER dis-
play mode.
2. The screen’s upper line gives the total distance covered.
3. Press the MODE button once again to select the
CAL/TIMER display mode.
28
EN