Garmin 35 Owner's Manual

Forerunner® 35

Owner’s Manual

All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.

Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, Forerunner®, and VIRB® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect™, Garmin Express™, Garmin Move IQ™, and Virtual Pacer™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.

American Heart Association® is a registered trademark of American Heart Association, Inc. Android™ is a trademark of Google Inc. Apple® and Mac® are trademarks of Apple Inc., registered in the U.S. and other countries. The Bluetooth® word mark and logos are owned by the Bluetooth SIG, Inc. The Cooper Institute®, as well as any related trademarks, are the property of The Cooper Institute. Advanced heartbeat analytics by Firstbeat. Windows® and Windows NT® are registered trademarks of Microsoft Corporation in the United States and other countries and any use of such marks by Garmin is under license.

This product is ANT+® certified. Visit www.thisisant.com/directory for a list of compatible products and apps.

M/N: A02990

Introduction.....................................................................1

Keys............................................................................................ 1

Using the Backlight..................................................................... 1

Charging the Device................................................................... 1

Tips for Charging the Device................................................. 1

Training........................................................................... 1

Going for a Run.......................................................................... 1

Setting the Run Mode................................................................. 1

Training Indoors..................................................................... 2

Using Run and Walk Intervals................................................2

Virtual Pacer™....................................................................... 2

Interval Workouts........................................................................ 2

Creating an Interval Workout................................................. 2

Starting an Interval Workout.................................................. 2

Stopping an Interval Workout.................................................2

Alerts...........................................................................................2

Setting a Recurring Alert........................................................ 2

Setting Your Heart Rate Alerts...............................................2

Using the Auto Pause® Feature................................................. 3

Marking Laps by Distance.......................................................... 3

Icons........................................................................................... 3

Turning on the Lap Key.............................................................. 3

Activity Tracking and Features................................................... 3

Auto Goal............................................................................... 3

Move Bar................................................................................3

Intensity Minutes.................................................................... 3

Sleep Tracking....................................................................... 4

Heart Rate Features....................................................... 4

Wearing the Device and Heart Rate........................................... 4

Viewing Your Heart Rate Data....................................................4

Broadcasting Heart Rate Data to Garmin Devices................ 4

Getting Your VO2 Max. Estimate for Running............................ 4

About VO2 Max. Estimates.................................................... 4

About Heart Rate Zones............................................................. 4

Fitness Goals......................................................................... 5

Letting the Device Set Your Heart Rate Zones...................... 5

Customizing Your Heart Rate Zones and Maximum Heart

....................................................................................... 5

Rate

Setting Your Maximum Heart Rate........................................ 5

Smart Features............................................................... 5

Bluetooth Connected Features................................................... 5

Turning On the Smartphone Connection Alert....................... 5

Locating a Lost Smartphone.................................................. 5

Turning Off Bluetooth Technology......................................... 5

Pairing Your Smartphone........................................................... 5

Synchronizing Your Data with the Garmin Connect Mobile

App.........................................................................................5

Updating the Software Using Garmin Connect Mobile.......... 5

Phone Notifications................................................................ 6

Garmin Connect..........................................................................6

Using Garmin Connect...........................................................6

Playing Audio Prompts During Your Activity.......................... 6

History............................................................................. 6

Viewing History........................................................................... 6

Deleting a Run from History........................................................6

Personal Records....................................................................... 6

Viewing Your Personal Records............................................ 6

Clearing a Personal Record................................................... 7

Restoring a Personal Record................................................. 7

Garmin Move IQ™ Events.......................................................... 7

Data Management...................................................................... 7

Deleting Files......................................................................... 7

Disconnecting the USB Cable................................................7

Customizing Your Device.............................................. 7

Setting Your User Profile............................................................ 7

Changing the Watch Face.......................................................... 7

Activity Profiles........................................................................... 7

Changing Your Activity Profile............................................... 7

Displaying Pace or Speed......................................................7

Customizing the Data Fields.................................................. 7

Garmin Connect Settings............................................................7

Activity Tracking Settings............................................................7

System Settings.......................................................................... 7

Time Settings......................................................................... 8

Time Zones............................................................................ 8

Using Do Not Disturb Mode................................................... 8

Setting an Alarm.................................................................... 8

Deleting an Alarm.................................................................. 8

Setting the Device Sounds.....................................................8

Customizing the Backlight for Activities................................. 8

ANT+ Sensors................................................................. 8

Pairing ANT+ Sensors................................................................ 8

Foot Pod..................................................................................... 8

Going for a Run Using a Foot Pod......................................... 8

Foot Pod Calibration.............................................................. 8

Device Information......................................................... 8

Specifications..............................................................................8

Troubleshooting.......................................................................... 9

Product Updates.................................................................... 9

Getting More Information....................................................... 9

Restarting the Device.............................................................9

Restoring All Default Settings................................................ 9

Viewing Device Information................................................... 9

Updating the Software........................................................... 9

Maximizing Battery Life.......................................................... 9

Acquiring Satellite Signals..................................................... 9

Improving GPS Satellite Reception........................................9

My device does not display the correct time.......................... 9

When does my step count reset?.......................................... 9

My step count does not seem accurate................................. 9

My intensity minutes are flashing........................................... 9

Tips for Erratic Heart Rate Data.............................................9

Turning Off Activity Tracking................................................ 10

Can I use the cardio profile outdoors?................................. 10

Sending Data to Your Computer.......................................... 10

Appendix....................................................................... 10

Data Fields................................................................................10

Device Care.............................................................................. 10

Cleaning the Device............................................................. 10

Heart Rate Zone Calculations...................................................10

VO2 Max. Standard Ratings..................................................... 10

Symbol Definitions.................................................................... 11

Index.............................................................................. 12

Table of Contents i

Introduction

WARNING

See the Important Safety and Product Information guide in the product box for product warnings and other important information.

Always consult your physician before you begin or modify any exercise program.

Keys

Plug the USB cable into a USB port on your computer.

Charge the device completely.

Press Á to remove the charger.

Tips for Charging the Device

Connect the charger securely to the device to charge it using

the USB cable (Charging the Device, page 1).

You can charge the device by plugging the USB cable into a

Garmin® approved AC adapter with a standard wall outlet or a

USB port on your computer. Charging a fully depleted battery

takes up to two hours.

Remove the charger from the device after the battery charge

level reaches 100%.

Hold to turn the device on and off. Select to turn the backlight on and off.

Select to choose an activity profile. Select to start and stop the timer. Select to choose the highlighted menu item. Select to view more information.

Select to scroll through the screens, pages, options, and settings.

Hold to open the music controls for your smartphone.

Select to return to the previous screen. Select to mark a new lap, when the lap key function is

enabled. From the time of day screen, select to view the menu.

Using the Backlight

• At any time, select to turn on the backlight.

NOTE: Alerts and messages activate the backlight automatically.

• Customize the backlight behavior during activities (Customizing the Backlight for Activities, page 8).

Charging the Device

WARNING

This device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for

product warnings and other important information.

NOTICE

To prevent corrosion, thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer. Refer to the cleaning instructions in the appendix.

Align the charger posts with the contacts on the back of the

device, and connect the charging clip À securely to the device.

Training

Going for a Run

The first fitness activity you record on your device can be a run, ride, or any outdoor activity. The device comes partially charged. You may need to charge the device (Charging the Device,

page 1) before starting the activity.

Select , and select an outdoor activity profile.

Go outside, and wait while the device locates satellites.

Select to start the timer.

Go for a run.

The timer appears. You can select to view more data pages.

After you complete your run, select to stop the timer.

Select an option:

• Select Resume to restart the timer.

• Select Save to save the run and reset the timer. You can

view a summary of the run.

• Select Discard > Yes to delete the run.

Setting the Run Mode

Select , and select a running profile.

Select Options > Run Mode.

Select an option:

• Select Free to run outdoors or indoors, at your own pace,

(Training Indoors, page 2) without running mode alerts. NOTE: This is the default run mode.

• Select Run/Walk to set run and walk intervals for a run

(Using Run and Walk Intervals, page 2).

• Select Virtual Pacer to help improve your pacing ability

(Running With the Virtual Pacer Feature, page 2).

Introduction 1

• Select Intervals to create an interval workout based on

distance or time (Interval Workouts, page 2).

Go for a run.

Training Indoors

You can turn off GPS when you are training indoors or to save battery life. When GPS is off, speed and distance are calculated using the accelerometer in the device. The accelerometer is self-calibrating. The accuracy of the speed and distance data improves after a few outdoor runs using GPS.

Select .

Select an option:

• Select Run Indoor or Cardio.

• Select Walk > Options > Use Indoors.

Using Run and Walk Intervals

NOTE: You must set up the run/walk intervals before starting a

run. After you start the run timer, you cannot change the settings.

Select , and select a running profile.

NOTE: Walk break alerts are available only for running

profiles. Select Options > Run Mode > Run/Walk.

Set the run time for each interval.

Set the walk time for each interval.

Go for a run.

Each time you complete an interval, a message appears. The device also beeps or vibrates if audible tones are turned on (Setting the Device Sounds, page 8). After you turn on the run/walk intervals, it is used each time you go for a run until you turn it off or enable a different run mode.

Virtual Pacer

Virtual Pacer is a training tool designed to help you improve your performance by encouraging you to run at the pace you set.

Running With the Virtual Pacer Feature

NOTE: You must set up the Virtual Pacer feature before starting a run. After you start the run timer, you cannot change the settings.

Select , and select a running profile.

Select Options > Run Mode > Virtual Pacer.

Enter your pace.

Go for a run.

Each time you exceed or drop below the target pace, a message appears. The device also beeps or vibrates if audible tones are turned on (Setting the Device Sounds, page 8). After you turn on the Virtual Pacer feature, it is used each time you go for a run until you turn it off or enable a different run mode.

™

Interval Workouts

You can create interval workouts based on distance or time. The device saves your custom interval workout until you create another interval workout. You can use open intervals for track workouts and when you are running a known distance.

Creating an Interval Workout

Interval workouts are available for running, biking, or cardio activity profiles.

Select , and select an activity profile.

Select Options.

NOTE: If you are using a running profile, the interval workout

is a run mode. Select Intervals > Edit > Interval.

Select Distance, Time, or Open.

TIP: You can create an open-ended interval by setting the

type to Open. When you select , the device records the interval and moves to the next interval.

If necessary, enter a distance or time interval value.

Select Rest.

Select Distance, Time, or Open.

If necessary, enter a distance or time value for the rest

interval. Select one or more options:

• To set the number of repetitions, select Repeat.

• To add an open-ended warm up to your workout, select

Warm Up > Turn On.

• To add an open-ended cool down to your workout, select

Cool Down > Turn On.

Each time you complete an interval, a message appears. The device also beeps or vibrates if audible tones are turned on (Setting the Device Sounds, page 8).

Starting an Interval Workout

Select , and select an activity profile.

Select Options.

NOTE: If you are using a running profile, the interval workout

is a run mode. Select Intervals > Do Workout.

Select .

When your interval workout has a warm up, select to begin

the first interval. Follow the on-screen instructions.

Stopping an Interval Workout

• At any time, select to end an interval.

• At any time, select to stop the timer.

• If you added a cool down to your interval workout, select to end the interval workout.

Alerts

You can use alerts to train toward specific time, distance, calories, and heart rate goals.

Setting a Recurring Alert

A recurring alert notifies you each time the device records a specified value or interval. For example, you can set the device to alert you every 30 minutes.

Select , and select an activity profile.

Select Options > Alerts.

Select Time, Distance, or Calories.

Turn on the alert.

Select or enter a value.

Each time you reach the alert value, a message appears. The device also beeps or vibrates if audible tones are turned on (Setting the Device Sounds, page 8).

Setting Your Heart Rate Alerts

You can set the device to alert you when your heart rate is above or below a target zone or a custom range. For example, you can set the device to alert you when your heart rate is below 150 beats per minute (bpm).

Select , and select an activity profile.

Select Options > Alerts > HR Alert.

Select an option:

• To use the range of an existing heart rate zone, select a

heart rate zone.

2 Training

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