www.iconfitness.com
Model No. SFTL18909.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer
Care.
USER'S MANUAL
CALL TOLL-FREE:
1-866-362-4490
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.iconservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note:
The decals may not be shown at actual size.
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
11. When connecting the power cord (see page
11), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable
of carrying 15 or more amps. No other appliance should be on the same circuit. Do not
use an extension cord.
12. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 11. To purchase a surge suppressor,
see your local FREEMOTION dealer or call the
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 21 if the treadmill is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on page
13).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
3
8. The treadmill is capable of high speeds.
1
Adjust the speed in small increments to
void sudden jumps in speed.
a
9. The pulse sensor is not a medical device.
1
Various factors, including the user's move-
ent, may affect the accuracy of heart rate
m
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the “off” position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the reset/off circuit
breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 20.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
3. Inspect and properly tighten all parts of the
2
treadmill regularly.
24. Never insert or drop any object into any
pening on the treadmill.
o
5.
DANGER: A
2
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
26. The treadmill is intended for in-home use
only. Do not use the incline trainer in any
commercial, rental, or institutional setting.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
lways unplug the power
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant
to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful
interference in a residential installation. This equipment generates, uses, and can radiate radio frequency
energy and, if not installed and used in accordance with the instructions, may cause harmful interference
to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be
determined by turning the equipment off and on, the user is encouraged to try to correct the interference
by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
WARNING: Per FCC rules, changes or modifications not expressly approved by ICON could void
the user's authority to operate the equipment.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary FREEMOTION®XTR treadmill. The XTR treadmill offers an impressive selection of features designed to make your
workouts at home more enjoyable and effective. And
when youʼre not exercising, the unique treadmill can be
folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Console
Accessory Tray
Handrail
Pulse Sensor
ing this manual, please see the front cover of this manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the labeled parts.
Book Holder
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Adjustable Cushion
5
ASSEMBLY
3/8" Star Washer
(6)–10
3/8" x 3 3/4" Patch Bolt (5)–4
3/8" Jam Nut (7)–2
#8 x 3/4"
Tek Screw (24)–4
3/8" x 2" Bolt (4)–1
3/8" x 1 3/4" Bolt (3)–1
3/8" x 1 1/4"
Patch Bolt (2)–6
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. To watch a video
T
demonstration of the assembly procedure, go to www.freemotionfitness.com/assembly. Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose
of the packing materials until assembly is completed. Note: The underside of the incline trainer walking belt is
oated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the
c
walking belt or the shipping carton. This is normal and does not affect performance. If there is lubricant on top of
the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver and adjustable
wrench .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the
key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the
quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached to
one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.
1. Make sure that the power cord is unplugged.
With the help of a second person, raise the front
of the treadmill and insert the crossbar on the
Base (103) into the cutout in the cardboard
stand as shown. Have the second person hold
the treadmill to prevent it from moving forward or backward until assembly step 3 is
completed.
WARNING: Serious injury
may occur if the treadmill moves forward or backward and falls off the cardboard stand. A second person must
hold the treadmill until assembly step 3
is completed to prevent the treadmill
from moving, tipping, or falling.
1
6
103
Cardboard
Stand
2. Identify the Right Upright (92) which is marked
with a “Right” sticker.
ave a second person hold the Right Upright
H
(92) near the Right Base Cover (102). See the
nset drawing. Tie the wire tie in the lower end
i
of the Right Upright securely around the end of
the Upright Wire (93). Then, pull the other end
of the wire tie up through the top of the Right
Upright until the Upright Wire is routed completely through the Right Upright.
Gently pull up on the Upright Wire (93) as you
set the Right Upright (92) on the Base (103) inside the Right Base Cover (102). Be careful not
to pinch the Upright Wire.
Attach the Right Upright (92) to the Base (103)
with two 3/8" x 3 3/4" Patch Bolts (5) and two
3/8" Star Washers (6). Note: It may be necessary to tip the top of the Right Upright forward
slightly as you thread the Patch Bolts into it. Do
not tighten the Patch Bolts yet.
Attach the Left Upright (91) in the same way.
Note: There are no wires on the left side.
2
ire
W
Tie
93
91
92
102
103
6
92
93
Wire
Tie
5
3. With the help of a second person, lower the
treadmill off the cardboard stand. The stand will
be used again in assembly step 9.
Identify the Right Upright Sleeve (90) and the
Left Upright Sleeve (89); the Upright Sleeves
are labeled “Right” and “Left.” Slide the Right
Upright Sleeve onto the Right Upright (92) and
the Left Upright Sleeve onto the Left Upright
(91).
3
89
91
“Left”
“Right”
90
92
Cardboard
Stand
7
4. Have a second person hold the console assembly near the Uprights (91, 92).
4
onnect the Upright Wire (93) to the Console
C
Wire (114). See the inset drawing. The con-
ectors should slide together easily and
n
snap into place. If they do not, turn one con-
nector and try again. IF THE CONNECTORS
ARE NOT CONNECTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON. Remove the wire tie
from the Upright Wire. Insert the connectors
down into the Right Upright (92).
5. Next, insert the brackets on the Handrail (110)
into the Uprights (91, 92). Make sure that no
wires are pinched.
Console
Assembly
91
114
93
114
93
Wire
Tie
92
5
Console
Assembly
110
91
110
92
8
6. Partially tighten three 3/8" x 1 1/4" Patch Bolts
(2) with three 3/8" Star Washers (6) into the
Right Upright (92); do not fully tighten the
atch Bolts yet.
P
epeat this step with the Left Upright (91).
R
Then, firmly tighten all six 3/8" x 1 1/4" Patch
Bolts (2).
6
91
2
6
92
6
2
7. Slide the Right Upright Sleeve (90) up against
the console assembly. Attach the Right Upright
Sleeve with two #8 x 3/4" Tek Screws (24).
Attach the Left Upright Sleeve (not shown) to
the console assembly in the same way.
7
Console
Assembly
24
90
24
9
8. Orient the Storage Latch (87) so that the large
barrel and the Latch Knob (88) are in the positions shown.
Remove the tie from the upper end of the
torage Latch (87). Attach the upper end of the
S
Storage Latch to the bracket on the Frame (67)
with a 3/8" x 1 3/4" Bolt (3) and a 3/8" Jam Nut
(7).
Remove the tie from the lower end of the
Storage Latch (87). Keep the holes in the Latch
Cap (86) aligned with the holes in the Storage
Latch. Make sure to keep the Latch Cap in-
side the Storage Latch. Attach the Storage
Latch to the bracket on the Base (103) with a
3/8" x 2" Bolt (4) and a 3/8" Jam Nut (7). Note: It
may be necessary to move the Frame back and
forth to align the Storage Latch with the bracket.
Lower the Frame (67) (see HOW TO LOWER
THE TREADMILL FOR USE on page 20).
8
67
7
3
87
88
Large
Barrel
103
7
4
86
9. With the help of a second person, raise the
front of the treadmill and insert the crossbar on
9
the Base (103) into the cutout in the cardboard
stand as shown. Have the second person
hold the treadmill to prevent it from moving
forward or backward.
Firmly tighten the four 3/8" x 3 3/4" Patch Bolts
(5).
5
With the help of the second person, lower the
treadmill off the cardboard stand.
103
5
Cardboard
Stand
10. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys
in a secure place; one of the hex keys is used to adjust the walking belt (see pages 22 and 23). To protect
the floor or carpet from damage, place a mat under the treadmill. Extra hardware may be included.
10
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
our treadmill features a walking belt coated with high-
Y
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your incline trainer being damaged, always use a
surge suppressor with your incline trainer (see
drawing 1 at the right). To purchase a surge suppressor, see your local FREEMOTION dealer or call
the telephone number on the front cover of this
manual and order part number 146148, or see your
local electronics store.
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
lug. Plug the power cord into a surge suppressor,
p
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet
2
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounding Plug
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
Grounding Plug
11
CONSOLE
IAGRAM
D
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When you use the manual mode of
the console, you can change the speed and incline of
the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the
handgrip pulse sensor.
In addition, the console features twenty-eight performance workouts—fourteen time workouts, six distance
workouts, and four calorie workouts. Each performance workout automatically controls the speed and
incline of the treadmill as it guides you through an effective exercise session. You can even create your
own workouts and save them for future use.
The console also features an iFit training mode that allows you to connect your treadmill to your wireless network through an optional iFit Live module. The iFit Live
module allows you to download personalized workouts
and to track and analyze workout information on the
iFit Live website. To purchase an iFit Live module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the consoleʼs stereo sound system.
To turn on the power, see page 13. To use the manual mode, see page 13. To use a performance workout, see page 15. To create and use a memory
workout, see pages 16 and 17. To use the iFit training mode, see page 18. To use the information
mode, see page 18. To use the stereo sound system, see page 19.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic
shoes while using the treadmill. The first time the
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if necessary (see page 22).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE
on page 18. For simplicity, all instructions in this
manual refer to miles.
12
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, you may damage the console displays or
d
other electrical components.
Plug in the power cord
(see page 11). Next, locate the reset/off circuit
breaker on the treadmill
Reset
frame near the power
cord. Make sure that the
circuit breaker is in the
“reset” position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the “reset” position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 18 to turn off the demo mode.
Next, stand on the foot
rails of the treadmill.
Locate the clip attached to
Key
the key (see the drawing
at the right), and slide the
clip securely onto the
Clip
waistband of your clothes.
Then, insert the key into
the console. After a moment, the displays will light. IM-
PORTANT: In an emergency situation, the key can
be pulled from the console, causing the walking
belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled
from the console, adjust the position of the clip.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Each time the key is inserted, the main menu
will appear. To select the
manual mode, use the
increase and decrease
buttons next to the Enter
button and highlight
START. Press the Enter button. If you have selected a workout or the iFit training mode, press
the Menu button to return to the main menu.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered
One Touch Speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press
one of the buttons, the speed setting will change
by 0.1 mph; if you hold down the button, the speed
setting will change in increments of 0.5 mph.
If you press one of the numbered One Touch
Speed buttons, the walking belt will gradually
change speed until it reaches the selected speed
setting. To select a speed setting that includes a
decimal—such as 3.5 mph—press two numbered
buttons in succession. For example, to select a
speed setting of 3.5 mph, press the 3 button and
then immediately press the 5 button.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
One Touch Speed buttons.
13
4. Change the incline of the treadmill as desired.
6. Measure your heart rate if desired.
To change the incline of the treadmill, press the
ncline increase or decrease button, or one of the
I
One Touch Incline buttons numbered 0 to 12. Each
ime you press one of the buttons, the incline will
t
gradually change until it reaches the selected incline setting.
5. Select a display mode and monitor your
progress with the display.
The console offers several display modes. The display mode that you select will determine which
workout information is shown. To select the desired display mode, repeatedly press the Display
button or the increase and decrease buttons next
to the Enter button.
As you walk or run on the treadmill, the center display can show the following workout information:
• The incline level of the treadmill.
• The speed of the walking belt.
• The distance that you have walked or run.
• The elapsed time.
• Your pace in minutes per mile or minutes per
kilometer.
Before using
he handgrip
t
pulse sensor,
emove the
r
sheets of clear
plastic from the
metal contacts.
Contacts
In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and hold the contacts—avoid moving your
hands. When your pulse is detected, several
dashes will appear and then your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting when you fold the treadmill to the storage
position, or you may damage the treadmill.
Next, remove the key from the console and put it in
a secure place.
• The approximate number of calories you have
burned.
• Your heart rate (see step 6 on this page).
Regardless of which display mode you select, the
speed and incline settings will appear in the speed
and incline displays.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical components may wear prematurely.
14
HOW TO USE A PERFORMANCE WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
At the end of each segment, a series of tones will
sound. If a new speed and/or incline setting is programmed for the next segment, the treadmill will
utomatically adjust to the new speed and incline
a
settings.
2. Select a performance workout.
If you have selected the manual mode, a workout,
or the iFit training mode, press the Menu button to
return to the main menu.
To select a performance workout, use the increase
and decrease buttons next to the Enter button and
highlight WORKOUTS. Press the Enter button.
Then, highlight PERFORMANCE and press the
Enter button. Next, highlight the desired workout
category and press the Enter button. You can also
press the Time button, Distance button, or Calories
button.
Use the increase and decrease buttons to select
the desired workout. When you select a workout,
the display will show the name, the duration, the
maximum speed setting, the maximum incline setting, and a profile of the speed settings of the workout. Note: When a distance workout is selected,
the duration of the workout will not appear in the
display.
3. Start the workout.
Press the Enter button to start the workout. A moment after you press the button, the treadmill will
automatically adjust to the first speed and incline
settings of the workout. Hold the handrails and
begin walking.
Each performance workout is divided into segments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and/or incline setting may be programmed for consecutive segments.
During the workout, the profile will
Current Segment
show your
progress. Press
the Display button
repeatedly to view
the profile. The
flashing segment of the profile represents the current segment of the workout. The height of the
flashing segment indicates the speed setting for
the current segment.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
Note: The calorie goal for each calorie workout
is an estimate of the number of calories that
you will burn during the workout. The actual
number of calories that you burn will depend
on your weight. In addition, if you manually
change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings
for the next segment.
4. Select a display mode and monitor your
progress with the display.
See step 5 on page 14.
5. Measure your heart rate if desired.
See step 6 on page 14.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 14.
15
HOW TO CREATE A MY MEMORY WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
3.
1
2. Select a my memory workout.
To select a my memory workout, use the increase
and decrease buttons next to the Enter button and
highlight WORKOUTS. Press the Enter button.
Then, highlight MEMORY and press the Enter button. You can also press the Memory buttons.
To program a speed setting and an incline setting
for the first one-minute segment of the workout,
simply adjust the speed and incline of the treadmill
s desired by pressing the speed and incline but-
a
tons.
When the first segment ends, a series of tones will
sound and the current speed and incline settings
will be saved in memory.
Program a speed setting and an incline setting for
the second segment as described above. Continue
programming speed and incline settings for up to
40 segments.
Use the increase and decrease buttons to select
the desired workout. When you select a workout,
the display will show the name, the duration, the
maximum speed setting, the maximum incline setting, and a profile of the speed settings of the workout.
If the my memory workout has not yet been defined, the display will show a profile with segments of different heights. See HOW TO USE A
MY MEMORY WORKOUT on page 17.
Each my memory workout is divided into oneminute segments. One speed setting and one incline setting can be programmed for each segment.
3. Start the walking belt and program the desired
speed and incline settings.
Press the Enter button to start the workout. A moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
When you are finished with your workout, press the
Stop button twice. The my memory workout will
then be saved in memory.
4. Select a display mode and monitor your
progress with the display.
See step 5 on page 14.
5. Measure your heart rate if desired.
See step 6 on page 14.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 14.
16
HOW TO USE A MY MEMORY WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
3.
1
2. Select a my memory workout.
To select a my memory workout, use the increase
and decrease buttons next to the Enter button and
highlight WORKOUTS. Press the Enter button.
Then, highlight MEMORY and press the Enter button. You can also press the Memory buttons.
Use the increase and decrease buttons to select
the desired workout. When you select a workout,
the display will show the name, the duration, the
maximum speed setting, the maximum incline setting, and a profile of the speed settings of the workout.
Note: If the display shows flat profile, see HOW
TO CREATE A MY MEMORY WORKOUT on
page 16.
Each my memory workout is divided into oneminute segments. One speed setting and one incline setting are programmed for each segment.
3. Start the walking belt.
Press the Enter button to start the workout. A moment after you press the button, the treadmill will
automatically adjust to the first speed and incline
settings that you programmed previously. Hold the
handrails and begin walking.
speed and/or incline setting is programmed for the
second segment, the speed and/or incline setting
will appear in the display for a moment to alert you
nd the treadmill will automatically adjust to the
a
speed and incline settings for the second segment.
The workout will continue in this way until the small
arrow reaches the right end of the profile. The
walking belt will then slow to a stop.
If desired, you can redefine the workout while
using it. To change the speed or incline setting
for the current segment, simply press the speed
or incline buttons. When the current segment ends,
the new setting will be saved in memory. To increase
the length of the workout, first wait until the workout
ends. Then, press the Start button and program
speed and incline settings for as many additional segments as desired; custom workouts can have up to
40 segments. When you have added as many segments as desired, press the Stop button twice. To
decrease the length of the workout, press the Stop
button twice when you want the workout to end.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
4. Select a display mode and monitor your
progress with the display.
See step 5 on page 14.
5. Measure your heart rate if desired.
During the workout, the profile will show your
progress. Press the Display button repeatedly to
view the profile. The flashing segment of the profile
represents the current segment of the workout.
The height of the flashing segment indicates the
speed setting for the current segment.
At the end of the first one-minute segment of the
workout, a series of tones will sound. If a different
See step 6 on page 14.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 14.
17
HOW TO USE THE IFIT TRAINING MODE
The optional iFit Live module allows you to connect
our treadmill to your wireless network and unlocks ex-
y
citing new features. For example, you can download
ersonalized workouts and track and analyze workout
p
information on the iFit Live website. To purchase an
iFit Live module at any time, go to www.ifit.com or
call the telephone number on the front cover of
this manual.
To select the iFit training mode, use the increase and
decrease buttons next to the Enter button and highlight
IFIT TRAINING. Press the Enter button. For more information on the iFit training mode, go to
www.iFit.com. Note: To use an iFit Live module, you
must have your own wireless network and access to a
computer with an internet connection. You must have
an iFit Live module to use the iFit training mode.
THE INFORMATION MODE
The console features an information mode that keeps
track of the total distance that the walking belt has
moved and the total number of hours that the treadmill
has been used. The information mode also allows you
to select miles or kilometers to measure distance, and
to turn on and turn off the display demo mode. You
can also adjust the contrast level of the display and
view the status of the optional iFit Live module.
To select the information mode, hold down the Stop
button, insert the key into the console, and then release the Stop button. When the information mode is
selected, the following information will appear in the
display:
The display will show the
total number of miles that the
walking belt has moved and
he total number of hours the
t
treadmill has been used.
The display will show the selected unit of measurement. To change the unit of measurement, press the
Speed increase button. To view distance in miles, select ENGLISH. To view distance in kilometers, select
METRIC.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, switch the
reset/off circuit breaker to the “reset” position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the
buttons will not function. If the demo mode is turned
on, the word “ON” will appear in display while the information mode is selected. To turn on or turn off the
demo mode, press the Speed decrease button.
The display will also show the contrast level of the display. Press the Incline increase and decrease buttons
to adjust the contrast.
The display will show whether an accessory is plugged
into the console. If the iFit Live module is plugged in,
the display will show the words “WIFI STATUS.” If a
USB device is plugged in, the display will show the
words “USB STATUS.” If nothing is plugged in, the display will show the words “NO MODULE DETECTED.”
To exit the information mode, remove the key from the
console.
18
HOW TO USE THE STEREO SOUND SYSTEM
HOW TO ADJUST THE CUSHIONING SYSTEM
To play music or audio books through the consoleʼs
tereo speakers, you must connect your MP3 player,
s
CD player, or other personal audio player to the con-
ole. Locate the audio wire and plug it into the audio
s
jack on the side of the console. Then, plug the other
end into a jack on your MP3 player, CD player, or
other personal audio player. Make sure that the
audio wire is fully plugged in.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume on your personal audio player or press the Vol
increase and decrease buttons on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.
Remove the key from the console and unplug the
ower cord. The treadmill features a cushioning sys-
p
tem that reduces the impact as you walk or run on the
readmill. To increase the firmness of the walking plat-
t
form, step off the treadmill and slide the platform cushions toward the front of the treadmill. To decrease the
firmness, slide the platform cushions toward the back
of the treadmill. Note: Make sure that both cushions
are set at the same firmness level. The faster you
run on the treadmill, or the more you weigh, the
firmer the walking platform should be.
Platform
Cushion
Increase
Decrease
Platform
Cushion
Walking Platform
19
HOW TO FOLD AND MOVE THE TREADMILL
OW TO FOLD THE TREADMILL FOR STORAGE
H
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage
the treadmill when you fold it. Remove the key and unplug
the power cord. CAUTION: You must be able to safely lift
45 lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot
rails. To raise the frame, bend your legs, keep your
back straight, and lift with your legs. Raise the frame
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in the
storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage
position in temperatures above 85° F (30° C).
Latch Knob
Frame
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold the handrails and place one foot against one of the
wheels.
2. Tip the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location.
Never move the treadmill without tipping it back. To
reduce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully
lower the treadmill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 1. Hold the upper end of the treadmill with your left hand. Pull the latch knob to the left and hold
it. Pivot the frame downward and release the latch knob. Note: To release the latch knob, it may be necessary
to push the frame forward as you pull the latch knob to the left.
Handrails
Wheel
2. See drawing 1. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To de-
crease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not
drop the frame to the floor. Make sure to bend your legs and keep your back straight.
20
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the problem that applies, and
M
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 18 to turn off the demo mode.
c
Tripped Reset
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Place the treadmill in the storage po-
sition (see HOW TO FOLD THE TREADMILL FOR
STORAGE on page 20).
Next, remove the two indicated #8 x 3/4" Screws (1).
a
1
1
21
Lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 20). Remove the four
indicated #8 x 3/4" Screws (1), and remove the Motor
ood (75).
H
Next, locate the Reed Switch (53) and the Magnet
(58) on the left side of the Pulley (59). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If neces-
sary, loosen the indicated #8 x 3/4" Tek Screw (24),
move the Reed Switch slightly, and then retighten the
Screw. Then, reattach the Motor Hood (not shown)
with the six #8 x 3/4" Screws (not shown), and run the
treadmill for a few minutes to check for a correct
speed reading.
PROBLEM: The walking belt slows when walked on
Top
View
53
75
24
1
1
1/8 in.
59
58
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
b
3–4 in.
POWER CORD. Using the hex key, turn both idler
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 in. (8 to 10
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tight-
Idler Roller Bolts
ened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
UNPLUG THE POWER CORD. If the walking belt
a
has shifted to the left, use the hex key to turn the
left idler roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
idler roller bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Plug in the
power cord, insert the key, and run the treadmill for a
few minutes. Repeat until the walking belt is centered.
22
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
b
the hex key, turn both idler roller bolts clockwise, 1/4
f a turn. When the walking belt is correctly tight-
o
ened, you should be able to lift each edge of the
alking belt 3 to 4 in. (8 to 10 cm) off the walking
w
platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key,
and carefully walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. Hold down the Stop button and the Speed increase button, insert the key into the console, and
then release the Stop button and the Speed increase button. Press the Stop button and then
press the Incline increase or decrease button. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. If the
incline does not calibrate, press the Stop button again, and then press the Incline increase or decrease button again. When the incline is calibrated, remove the key from the console.
23
EXERCISE GUIDELINES
WARNING: Before beginning any
xercise program, consult your physician.
e
This is especially important for persons over
age 35 or persons with pre-existing health
problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
24
PART LIST—Model No. SFTL18909.0 R1209B
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
1 54 #8 x 3/4" Screw
263/8" x 1 1/4" Patch Bolt
313/8" x 1 3/4" Bolt
413/8" x 2" Bolt
543/8" x 3 3/4" Patch Bolt
6 10 3/8" Star Washer
783/8" Jam Nut
82#8 x 1" Screw
92#8 x 1/2" Screw
10 2 Drive Motor Bolt
11 1 3/8" x 1 3/4" Hex Head Bolt
12 16 #8 x 3/4" Flat Head Screw
13 1 3/8" x 2" Hex Head Bolt
14 4 #8 Belt Guide Screw
15 2 1/4" x 2 1/2" Bolt
16 16 #8 x 1/2" Screw
17 2 1/4" x 1 1/4" Bolt
18 2 5/16" x 1 1/4" Bolt
19 12 #12 x 1" Screw
20 2 3/8" x 3/4" Bolt
21 2 3/8" x 1 3/4" Bolt
22 2 3/8" x 2 3/8" Bolt
23 7 #8 x 1/2" Washer Head Screw
24 15 #8 x 3/4" Tek Screw
25 4 #8 x 1" Screw
26 8 #8 x 3/4" Pan Head Tek Screw
27 1 Console
28 4 #8 Star Washer
29 4 #8 x 1" Tek Screw
30 4 1/4" Star Washer
31 1 Right Pulse Grip
32 2 1/4" Lock Washer
33 4 Base Pad Spacer
34 4 1/4" Locknut
35 1 #8 Locknut
36 1 Access Door
37 4 Hood Clip
38 2 5/16" Flange Nut
39 1 Left Pulse Grip
40 4 Handrail Cover Fastener
41 1 Left Foot Insert
42 2 Rear Wheel Axle
43 4 Rear Wheel
44 4 Caution Decal
45 1 Right Foot Insert
46 1 Rear Foot
47 2 Platform Cushion
48 2 Cushion Track
49 1 Warning Decal
50 1 Walking Platform
51 2 Belt Guide
52 2 Isolator
53 1 Reed Switch
54 2 Hood Mount
55 2 Lift Arm Spacer
56 2 Lift Arm
57 2 Incline Rod Spacer
58 1 Magnet
59 1 Drive Roller/Pulley
60 1 Electronics Bracket
61 1 Controller
62 1 Front Cap
63 1 Reset/Off Circuit Breaker
64 2 Upright Wire Grommet
65 1 Power Cord Grommet
66 1 Power Cord
67 1 Frame
68 1 Walking Belt
69 1 Idler Roller
70 1 Hex Key
71 1 5/32" Hex Key
72 1 Rear Foot Insert
73 1 Reed Switch Clamp
74 1 Incline Sensor Wire
75 1 Motor Hood
76 1 Incline Rod
77 1 Incline Motor
78 1 Incline Motor Wire
79 1 Stop Bracket
80 1 Stop Bracket Spacer
81 1 Drive Motor Belt
82 1 Drive Motor
83 1 Left Rail Cover
84 1 Left Foot Rail
85 1 Right Rail Cover
86 1 Latch Cap
87 1 Storage Latch
88 1 Latch Knob
89 1 Left Upright Sleeve
90 1 Right Upright Sleeve
91 1 Left Upright
92 1 Right Upright
93 1 Upright Wire
94 1 Key/Clip
95 1 Right Foot Rail
96 2 Cushion Stop
97 6 Releasable Tie
98 2 Tie Clamp
99 9 Plastic Tie
100 1 Left Base Cover
25
Key No. Qty. Description Key No. Qty. Description
101 2 Wheel
102 1 Right Base Cover
103 1 Base
04 1 Filter Wire
1
105 4 Base Pad
06 1 Console Base
1
107 2 Console Ground Wire
108 1 Console Plate
109 2 Handrail Cap
110 1 Handrail
111 2 Handrail Grip
12 2 Console Clamp
1
113 1 Speaker Cover
14 1 Console Wire
1
*–4" White Wire, M/F
*–Userʼs Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
26
24
73
52
17
49
18
69
1
50
68
18
17
51
14
51
58
57
56
55
54
1
1
21
10
24
59
60
54
1
1
1
1
24
1
20
21
55
56
57
20
52
14
38
32
67
34
30
62
16
35
66
65
70
30
34
23
23
30
34
61
53
63
32
15
15
38
64
71
23
43
43
1
1
72
1
1
42
42
46
41
45
44
24
24
47
47
48
12
12
12
12
12
96
12
12
12
48
12
12
8
12
104
24
24
96
8
EXPLODED DRAWING A—Model No. SFTL18909.0 R1209B
27
77
7
11
76
13
7
79
80
1
75
37
37
84
81
82
19
19
19
87
3
7
4
7
86
88
83
78
95
85
19
19
19
1
1
1
74
EXPLODED DRAWING B—Model No. SFTL18909.0 R1209B
28
91
92
103
7
101
22
44
44
101
22
7
2
44
7
7
29
105
29
105
8
9
90
93
93
1
1
29
105
1
1
1
1
1
100
102
24
6
5
5
64
33
33
33
2
2
2
6
6
6
6
6
6
23
23
29
105
33
24
24
24
24
98
97
99
EXPLODED DRAWING C—Model No. SFTL18909.0 R1209B
29
110
111
40
40
2
6
26
28
1
1
1
1
1
08
25
112
112
25
28
107
9
16
1
16
26
26
1
109
109
111
107
9
1
1
EXPLODED DRAWING D—Model No. SFTL18909.0 R1209B
30
36
1
106
26
1
1
1
39
31
27
114
94
1
6
113
1
1
16
16
16
16
26
1
1
EXPLODED DRAWING E—Model No. SFTL18909.0 R1209B
31
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.iconservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 286051 R1209B Printed in USA © 2009 ICON IP, Inc.
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