www.iconfitness.com
Model No. SFEX13809.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USER'S MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-866-362-4490
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
ON THE WEB:
www.iconservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
3. Your exercise cycle is intended for home use
only. Do not use your exercise cycle in a
commercial, rental, or institutional setting.
4. Keep your exercise cycle indoors, away from
moisture and dust. Place your exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is at least 2 ft. (0.6 m) of clearance
around your exercise cycle.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your exercise cycle at all times.
7. Your exercise cycle should not be used by
persons weighing more than 350 lbs.
(159 kg).
8. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
9. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on your exercise
cycle. Always wear athletic shoes for foot
protection while exercising.
10. Keep your back straight while using your
exercise cycle; do not arch your back.
11. When you stop exercising, allow the pedals
to slowly come to a stop.
12. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
13. Use your exercise cycle only as described in
this manual.
3
BEFORE YOU BEGIN
hank you for selecting the revolutionary
T
FREEMOTION
effective exercise for increasing cardiovascular fitness,
building endurance, and toning the body. The XTC
xercise cycle provides an impressive selection of fea-
e
tures designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
Adjustment Handle
Seat
®
XTC exercise cycle. Cycling is an
Handlebar
Fan
fter reading this manual, please see the front cover
a
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
umber decal are shown on the front cover of this
n
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Backrest
Book Holder
Handle
Leveling Foot
Pedal/Strap
Wheel
Pulse Sensor
Seat Handlebar
4
ASSEMBLY
M8 x 68mm Button
Bolt (70)–2
M8 x 35mm Button
Bolt (72)–2
M4 x 19mm Tek
Screw (75)–2
M4 x 38mm
Screw (89)–2
M10 Locknut
(91)–4
M8 Locknut
(99)–4
M8 Split
Washer (93)–10
M6 Washer
(88)–4
M8 Curved
Washer (86)–2
M4 x 16mm
Screw (77)–4
M10 x 96mm Button Bolt (65)–4
M6 x 16mm Patch
Screw (71)–4
M8 x 18mm Patch
Screw (67)–8
To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. To watch a
video of the assembly procedure, go to www.freemotionfitness.com/assembly.
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-
ng materials. Do not dispose of the packing materials until assembly is completed.
i
In addition to the included tool(s), assembly requires a Phillips screwdriver .
Use the part drawings below to identify the small parts used in assembly. The number in parentheses below
each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check
to see if it has been preattached.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
Orient the Front Stabilizer (15) with the Wheels
(17) in the position shown.
Attach the Front Stabilizer (15) to the Frame (1)
with two M10 x 96mm Button Bolts (65) and two
M10 Locknuts (91). Note: Only one Locknut is
shown.
1
17
5
6
17
15
1
91
2. While another person lifts the rear of the Frame
(1), attach the Rear Stabilizer (16) to the Frame
with two M10 x 96mm Button Bolts (65) and two
M10 Locknuts (91).
3. Tip: Loosen the four M6 x 38mm Button
Screws (25) if the Backrest Tubes (52) do not
slide into the Seat Carriage (41).
Insert the Backrest Tubes (52) into the Seat
Carriage (41).
Attach each Backrest Tube (52) with an M8 x
35mm Button Bolt (72), an M8 Split Washer
(93), and an M8 Locknut (99). Make sure that
the Locknuts are in the hexagonal holes in
the Seat Carriage. Do not tighten the Button
Bolts yet.
2
91
91
1
65
3
25
52
16
99
52
25
41
93
72
93
72
99
6
4. Tip: Do not damage the wires inside the Seat
Handlebar (11) during this step.
ttach the Seat Handlebar (11) to the Seat
A
Carriage (41) with two M8 x 68mm Button Bolts
70), two M8 Curved Washers (86), and two M8
(
Locknuts (99). Make sure that the Locknuts
are in the hexagonal holes in the Seat
Carriage.
Then, plug the Lower Pulse Wire (58) into the
Seat Handlebar (11) and the receptacle in the
Right Shield (14).
See step 3. Tighten the two M8 x 35mm
Button Bolts (72).
4
70
11
41
86
86
58
99
99
14
5. Attach the Book Holder (3) to the Backrest
Tubes (52) with two M4 x 19mm Tek Screws
(75).
Then, attach the Book Holder (3) to the
Backrest (8) with two M4 x 38mm Screws (89).
5
8
52
3
75
89
7
6. Attach the Seat (9) to the Seat Carriage (41)
with four M6 x 16mm Patch Screws (71) and
four M6 Washers (88). Note: Only two Patch
crews and two Washers are shown.
S
6
9
41
88
88
71
7. Have another person hold the Upright (2) near
the Frame (1).
See the inset drawing. Locate the wire tie in
the Upright (2). Tie the lower end of the wire tie
to the Main Wire Harness (43) and to the Upper
Pulse Wire (42). Next, pull the upper end of the
wire tie upward out of the top of the Upright.
Then, untie and discard the wire tie. Tip: Do
not allow the ends of the wires to fall into
the Upright. Use a piece of tape or an elastic
band to hold the wires in place until step 9.
Tip: Avoid pinching the wires. Attach the
Upright (2) to the Frame (1) with four M8 x
18mm Patch Screws (67) and four M8 Split
Washers (93). Tip: Tighten the two Patch
Screws in the front of the Upright and then
tighten the other two Patch Screws.
8. Identify the Right Handlebar (20), which is
marked with a “Right” sticker, and orient it as
shown.
7
Wire
8
Tie
42
43
42
67
43
93
Avoid pinching
the wires
2
67
93
93
93
67
1
Attach the Right Handlebar (20) to the Upright
(2) with two M8 x 18mm Patch Screws (67) and
two M8 Split Washers (93).
Attach the Left Handlebar (7) in the same
way.
7
2
93
67
20
8
9. While another person holds the Console (4)
near the Upright (2), connect the console wire
to the Main Wire Harness (43). Next, connect
he console pulse wire to the Upper Pulse Wire
t
(42).
Insert the excess wires downward into the
Upright (2).
Tip: Start all screws before tightening any of
them. Also, do not pinch the wires during
this step. Attach the Console (4) to the Upright
(2) with four M4 x 16mm Screws (77).
9
4
Avoid pinching
Console
Wire
the wires
43
Pulse
Wire
42
2
77
10. Identify the Right Pedal (21), which is marked
with a “Right” sticker.
Using an adjustable wrench, firmly tighten the
Right Pedal (21) clockwise into the Right Crank
Arm (23). Tighten the Left Pedal (not shown)
counterclockwise into the Left Crank Arm (not
shown).
IMPORTANT: Tighten both pedals as firmly
as possible. After using the exercise cycle
for one week, retighten the pedals.
Adjust the strap on the Right Pedal (21) to the
desired position, and then press the end of the
strap onto the tab on the Right Pedal. Adjust
the strap on the Left Pedal (not shown) in
the same way.
10
23
Strap
21
Tab
9
11. Plug the Power Adapter (51) into the jack on the
front of the exercise cycle.
o plug the Power Adapter (51) into an outlet,
T
see HOW TO PLUG IN THE POWER
ADAPTER on page 11.
12. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly
is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
11
51
10
HOW TO USE THE EXERCISE CYCLE
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise cycle has been
exposed to cold temperatures, allow it to warm to
room temperature before plugging in the power
adapter. If you do not do this, you may damage
the console displays or other electronic components.
Plug the power
adapter into the jack
on the front of the
exercise cycle. Plug
the power adapter
into an appropriate
outlet that is properly
installed in accordance with all local
codes and ordinances.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the
desired position,
and then press the
ends of the straps
onto the tabs.
Power Adapter
Pedal
Strap
Tab
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise cycle
rocks slightly on
your floor during
use, turn one or
both of the leveling
feet under the rear
stabilizer until the
rocking motion is
eliminated.
HOW TO MOVE THE EXERCISE CYCLE
To move the exercise cycle, hold the
handle on the rear
stabilizer and carefully lift it until the
exercise cycle can
be moved on the
front wheels.
Carefully move the
exercise cycle to
the desired location
and then lower it.
Leveling Foot
Handle
HOW TO ADJUST THE SEAT
The seat can be
adjusted forward or
backward to the
position that is the
most comfortable
for you. To adjust
the seat, pull
upward on the seat
adjustment handle,
slide the seat to the
desired position,
and then push
downward on the
handle to lock the
seat in place.
Seat
Handle
11
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will display continuous exercise feedback. You can also
measure your heart rate using the handgrip pulse sensor.
In addition, the console offers thirty preset workouts—
fifteen weight loss workouts and fifteen performance
workouts. Each workout automatically changes the
resistance of the pedals and prompts you to vary your
pedaling pace as it guides you through an effective
workout.
The console features the iFit interactive workout system, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals. For example, lose unwanted
pounds with the 8-week Weight Loss workout. iFit
workouts control the resistance of the pedals while the
voice of a personal trainer coaches you through your
workouts. iFit cards are available separately. To pur-
chase iFit cards, go to www.iFit.com or see the
front cover of this manual. iFit cards are also
available at select stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To activate the consoe, see page 13. To turn off the
console, see page 13. To use the manual mode,
see page 13. To use a preset workout, see page 15.
To use an iFit workout, see page 16. To use the
sound system, see page 16. To change console
settings, see page 16.
Note: If there is a sheet of clear plastic on the display,
remove the plastic.
12
HOW TO ACTIVATE THE CONSOLE
The included power adapter must be used to operate
he exercise cycle. See HOW TO PLUG IN THE
t
POWER ADAPTER on page 11. When the power
dapter is plugged in, the displays will turn on and the
a
console will be ready for use.
HOW TO TURN OFF THE CONSOLE
If the pedals do not move for several seconds, a tone
will sound and the console will pause.
If the pedals do not move for several minutes and the
buttons are not pressed, the console will turn off and
the display will be reset.
3. Change the resistance of the pedals as
desired.
s you pedal,
A
change the resis-
ance of the pedals
t
by pressing one of
the numbered
Quick Touch Resistance buttons or by pressing the Resistance
Increase and Decrease buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resistance level.
4. Follow your progress with the display.
When you are finished exercising, unplug the power
adapter. IMPORTANT: If you do not do this, the
electrical components on the exercise cycle may
wear prematurely.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE above.
2. Select the manual mode.
Each time you turn
on the console, the
manual mode will
be selected. If you
have selected a
workout, reselect
the manual mode
by pressing any of
the Workouts buttons repeatedly
until zeros appear in the display.
The lower left display—This display
can show the
elapsed time and
the distance (in
miles or kilometers)
that you have pedaled. Note: When a workout is
selected, the display will show the time remaining
in the workout instead of the elapsed time.
The lower right
display—This dis-
play can show your
pedaling speed (in
miles per hour or
kilometers per hour)
and the approximate number of calories that you
have burned.
The display also shows your heart rate when you
use the handgrip pulse sensor (see step 5 on
page 14).
13
he upper
T
display—This dis-
lay can show the
p
elapsed time, the
distance that you
have pedaled, your
edaling speed, and the approximate number of
p
calories you have burned. Press the Display button repeatedly until the upper display shows the
information that you are most interested in viewing. Note: While information is shown in the upper
display, the same information will not be shown in
the lower left or lower right display.
The lower
display—This dis-
play will show a
track representing
1/4 mile (400
meters). As you
exercise, indicators will appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
To change the volume level of the console, press
the Vol increase and decrease buttons.
Note: The console can show pedaling speed and
distance in either miles or kilometers. To view or
change the unit of measurement, see HOW TO
CHANGE CONSOLE SETTINGS on page 16.
5. Measure your heart rate if desired.
hen your pulse is
W
detected, a flashing
eart symbol will
h
appear in the display, and then your
heart rate will
ppear. For the most accurate heart rate reading,
a
hold the contacts for at least 15 seconds. Note: If
you continue to hold the handgrip pulse sensor,
the display will show your heart rate for up to 30
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press
the Coolaire Fan button repeatedly to select a fan
speed or to turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished using the exercise
cycle, the console will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 13.
If there are sheets
of clear plastic on
the metal contacts on the
handgrip pulse
sensor, remove
the plastic. To
measure your heart
rate, hold the handgrip pulse sensor
with your palms
resting against the
metal contacts. Avoid moving your hands or
gripping the contacts tightly.
Contacts
14
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on page
13.
2. Select a preset workout.
To select a preset
workout, press the
Performance
Workouts or the
Wt. Loss Workouts
button repeatedly
until the name of
the desired workout
appears in the display.
The workout duration, the maximum speed, and a
profile of the resistance levels will also appear in
the display.
3. Begin pedaling to start the workout.
Each workout is divided into 20, 30, 45, or 60 oneminute segments. One resistance level and one
target speed is programmed for each segment.
Note: The same resistance level and/or target
speed may be programmed for consecutive segments.
The resistance level for the first segment will
appear in the display and the target speed for the
first segment will flash in the display for a few seconds.
Profile
As you exercise,
keep your pedaling
speed near the target speed for the
current segment. At
the beginning of
each segment, the target speed for the segment
will flash in the display.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
stop counting. To restart the workout, simply
resume pedaling.
4. Follow your progress with the display.
See step 4 on page 13.
5. Measure your heart rate if desired.
See step 5 on page 14.
6. Turn on the fan if desired.
During the workout, the workout profile will show
your progress (see the drawing above). The flashing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resistance level and/or target speed is programmed for
the next segment, the resistance level and/or target speed will appear in the display for a few
seconds to alert you. The resistance of the pedals
will then change.
See step 6 on page 14.
7. When you are finished using the exercise
cycle, the console will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 13.
15
HOW TO USE AN IFIT WORKOUT
HOW TO USE THE SOUND SYSTEM
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on page
13.
2.
Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot located on the side of the console; make
sure that the iFit card is oriented so that the metal
contacts are face down and are facing the slot.
When the iFit card is properly inserted, the indicator next to the slot will turn on and text will appear
in the display.
iFit Slot
iFit Card
Next, select the desired workout on the iFit card
by pressing the increase and decrease buttons
next to the iFit slot.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout.
iFit workouts function in the same way as preset
workouts. To use the workout, see steps 3 to 7 on
page 15.
3.
When you are finished exercising, remove the
iFit card.
To play music or audio books through the console
sound system while you exercise, plug the included
audio cable into the jack on the console and into a
jack on your MP3 player or CD player; make sure
that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume control on your MP3 player or CD player.
HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that allows you to
select a unit of measurement and a backlight option
for the console and to view console usage information.
To select the user mode, press and hold down the
Display button for a few seconds until the user mode
information appears in the display.
The console has three
backlight options. The
ON option keeps the
backlight on while the
console is on. The
AUTO option keeps the
backlight on only while
you are pedaling. The
OFF option turns the
backlight off.
The upper display will show the currently selected
backlight option. Press the Resistance increase button
repeatedly to select the desired backlight option.
The console can show pedaling speed and distance in
either miles or kilometers.
The lower right display will show the selected unit of
measurement. An E for English miles or an M for metric kilometers will appear in the lower right display. To
change the unit of measurement, press the
Resistance decrease button repeatedly.
Remove the iFit card when you are finished exercising. Store the iFit card in a secure place.
The lower left display will show the total number of
hours that the console has been used since the exercise cycle was purchased.
Press the Display button to save the console settings
and exit the user mode.
16
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately.
o clean the exercise cycle, use a damp cloth and a
T
small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
HANDGRIP PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function properly, see step 5 on page 14.
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest setting, the
drive belt may need to be adjusted.
To adjust the drive belt, first unplug the power adapter.
Remove the screws from the left and right shields.
Then, carefully pull the shields away from the frame.
Loosen the M6 x 20mm Hex Screw (101). Tighten the
M10 x 50mm Hex Screw (102) until the Drive Belt (47)
is tight. When the Drive Belt is tight, tighten the M6 x
20mm Hex Screw.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
eed switch should be adjusted.
r
To adjust the reed switch, first unplug the power
adapter. Remove the screws from the left and right
shields. Then, carefully pull the shields away from the
frame.
Locate the Reed Switch (46). Loosen, but do not
remove, the indicated M4 x 16mm Screw (77). Slide
the Reed Switch slightly toward or away from a
Magnet (30) on the Pulley (29).
24
29
46
47
101
102
When you are finished, reattach the left and right
shields and then plug in the power adapter.
30
77
Then, retighten the M4 x 16mm Screw (77). Plug in
the power adapter and turn the Left Crank Arm (24)
for a moment. Repeat these actions until the console
displays correct feedback.
When the reed switch is correctly adjusted, reattach
the left and right shields.
17
EXERCISE GUIDELINES
WARNING: B
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
efore beginning this
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
ody uses carbohydrate calories for energy. Only after
b
the first few minutes of exercise does your body begin
o use stored fat calories for energy. If your goal is to
t
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
18
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
5 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in
1
a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment
off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
WARNING: Per FCC rules, changes or modifications not expressly approved by ICON could void the
user's authority to operate the equipment.
19
PART LIST—Model No. SFEX13809.0 R1013A
Key No. Qty. Description Key No. Qty. Description
11Frame
21Upright
3
41Console
51Rail
61Adjustment Handle
71Left Handlebar
81Backrest
91Seat
10 2 Seat Pulse Grip/Wire
11 1 Seat Handlebar
12 1 Spring Block
13 1 Left Shield
14 1 Right Shield
15 1 Front Stabilizer
16 1 Rear Stabilizer
17 2 Wheel
18 2 Plastic Pad
19 2 Leveling Foot
20 1 Right Handlebar
21 1 Right Pedal/Strap
22 1 Left Pedal/Strap
23 1 Right Crank Arm
24 1 Left Crank Arm
25 4 M6 x 38mm Button Screw
26 1 Pivot Block
27 1 Handle Bracket
28 1 Large Snap Ring
29 1 Pulley
30 2 Magnet
31 1 Crank
32 1 Steel Washer
33 2 Crank Bearing
34 1 Flywheel
35 1 Flywheel Axle
36 1 Resistance Magnet
37 1 Resistance Motor
38 1 Motor Bracket
39 1 Idler
40 1 Front Rail Bracket
41 1 Seat Carriage
42 1 Upper Pulse Wire
43 1 Main Wire Harness
44 1 Rear Rail Bracket
45 1 Clamp
1 Book Holder
46 1 Reed Switch/Wire
47 1 Drive Belt
8 4 Stabilizer Cap
4
49 2 Upright Grip
50 2 Flange Screw
51 1 Power Adapter/Wire
52 2 Backrest Tube
53 1 Resistance Rod Assembly
54 2 Small Spring
55 6 Carriage Bearing
56 1 Seat Rail Cap
57 4 Plastic Roller
58 1 Lower Pulse Wire
59 6 Carriage Spacer
60 2 Rail Rod
61 1 M6 x 14.67mm Shoulder Screw
62 4 Rod Cap
63 1 6.35mm x 34mm Clevis Pin
64 1 Upright Cap
65 4 M10 x 96mm Button Bolt
66 2 Wheel Bolt
67 8 M8 x 18mm Patch Screw
68 1 Large M6 Washer
69 1 Resistance Rod Lock
70 2 M8 x 68mm Button Bolt
71 4 M6 x 16mm Patch Screw
72 2 M8 x 35mm Button Bolt
73 8 M4 x 10mm Self-tapping Screw
74 10 M8 x 30mm Button Bolt
75 2 M4 x 19mm Tek Screw
76 6 M8 x 16mm x 1.5mm Washer
77 26 M4 x 16mm Screw
78 4 M8 x 16mm Button Bolt
79 1 Bright M4 x 16mm Button Screw
80 4 Rail Bolt
81 1 6.35mm x 38mm Clevis Pin
82 1 M12 x 52mm Button Screw
83 1 9.5mm x 28.5mm Clevis Pin
84 1 6.35mm x 27mm Clevis Pin
85 2 Spring Screw
86 2 M8 Curved Washer
87 1 M5 x 7mm Screw
88 8 M6 Washer
89 2 M4 x 38mm Screw
90 1 M6 Locknut
20
Key No. Qty. Description Key No. Qty. Description
91 6 M10 Locknut
2 2 Crank Cap
9
93 28 M8 Split Washer
94 1 M12 Nut
95 12 M8 Jam Nut
96 2 Spring Washer
97 4 Cotter Pin
8 1 Pulley Spacer
9
99 8 M8 Locknut
100 1 Resistance Wheel
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
101 1 M6 x 20mm Hex Screw
02 1 M10 x 50mm Hex Screw
1
103 4 M4 x 12mm Flange Screw
104 2 M6 x 8mm Hex Screw
105 1 M3.5 x 12mm Screw
106 1 M6 x 65mm Hex Screw
107 1 M5 Washer
*
*–Userʼs Manual
– Assembly Tool
21
51
46
33
31
33
24
28
92
22
23
21
32
92
17
17
48
48
19
19
48
48
16
15
47
64
1
79
4
7
20
49
49
50
67
67
67
91
91
91
91
65
45
66
91
65
66
78
78
50
2
80
99
93
93
93
93
93
93
93
93
93
99
80
77
30
29
30
98
36
93
93
67
93
67
93
77
34
35
39
38
37
100
53
69
95
95
106
90
103
104
107
87
61
68
101
102
105
42
43
58
67
67
EXPLODED DRAWING A—Model No. SFEX13809.0 R1013A
22
7
7
56
10
14
13
9
8
3
11
10
77
77
77
77
77
77
77
77
77
77
77
77
77
77
75
89
88
71
71
88
86
86
70
62
60
62
62
60
62
5
41
52
52
44
73
73
40
83
84
81
27
26
54
12
85
6
74
74
72
99
72
95
73
18
59
55
95
57
95
73
55
59
74
95
57
74
55
59
99
93
93
55
59
93
93
93
77
93
77
77
77
77
82
97
54
96
96
97
97
25
25
88
88
74
93
57
74
93
74
57
93
63
94
55
59
93
74
74
55
59
93
95
76
76
76
76
76
EXPLODED DRAWING B—Model No. SFEX13809.0 R1013A
23
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
T
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.iconservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor
are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This
warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,
misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to
products used for commercial or rental purposes or as store display models; or to products transported
or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by
ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 291171 R1013A Printed in China © 2009 ICON IP, Inc.
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