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CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
QUESTIONS?
At FreeMotion Fitness, we’re
committed to providing
complete customer satisfaction. If you have questions,
see HOW TO CONTACT
CUSTOMER CARE on the
back cover of this manual.
USER’S MANUAL
F S A
Workout TV Console
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Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
How to Connect your Exercise Equipment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
How to Use the Workout TV Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
Maintenance and Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
How to Contact Customer Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
TABLE OF CONTENTS
Workout TV Console
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1. It is the responsibility of the owner
to ensure that all users of the
Workout TV console are adequately
informed of all warnings and precautions.
2. Use the Workout TV console only as
described in this manual and in the
exercise equipment user’s manual.
3. Keep the Workout TV console away
from moisture and dust. Do not use
the Workout TV console in a garage
or covered patio or near water.
4. Keep children under the age of 12
away from the Workout TV console
at all times.
5. Never insert or drop any object into
any opening.
6. If an outside antenna or cable system is connected, make sure that
the antenna or cable system is
grounded to provide some protection against voltage surges and
built-up static charges. Section 810
of the National Electrical Code,
ANSI/NFPA No. 70-1984, provides
information with respect to proper
grounding of the mast and supporting structure, grounding of the leadin wire to an antenna discharge unit,
size of grounding conductors, location of antenna discharge unit, connection to grounding electrodes,
and requirements for the grounding
electrodes.
7. An outside antenna system should
not be located in the vicinity of overhead power lines or other electric
light or power circuits, or where it
can fall into such power lines or circuits. When installing an outside
antenna system, extreme care
should be taken to keep from touching such power lines or circuits, as
contact with them might be fatal.
8. To reduce the risk of electric shock,
do not remove the cover or the back
of the Workout TV console. There
are no user serviceable parts inside.
Refer servicing to qualified service
personnel.
9. Upon completion of any service or
repairs to the Workout TV console,
ask the service technician to perform
safety checks to confirm that the
unit is in proper operating condition.
• Use No. 10 AWG (5.3mm
2
) copper,
No. 8 AWG (8.4mm2) aluminum,
No. 17 AWG (1.0mm2) copper-clad
steel or bronze wire, or larger as a
ground wire.
• Secure an antenna lead-in and
ground wires to the facility with
stand-off insulators spaced from
4 to 6 feet (1.22 to 1.83 m) apart.
WARNING: To reduce the risk of serious injury, read the following
important precautions and information before operating the Workout TV console.
IMPORTANT PRECAUTIONS
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• Mount an antenna discharge unit
as close as possible to where the
lead-in enters the facility.
• Use a jumper wire not smaller than
No. 6 AWG (13.3mm
2
) copper or
the equivalent when a separate
antenna-grounding electrode is
used. See NEC Section 810-21 (j).
Note to CATV system installer: This
reminder is provided to call the CATV
system installer’s attention to Article
820-40 of the NEC that provides guidelines for proper grounding and, in particular, specifies that the cable ground
shall be connected to the grounding
system of the building, as close to the
point of cable entry as practical.
WARNING: Before beginning this or any exercise program, consult
your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using.
FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
Power Lines
Ground
Clamps
Ground
Clamps
Ground
Clamp
Bonding
Jumper
Standoff
Insulators
Antenna
Lead-in Wire
Ground Wire
Ground
Wire
Antenna
Discharge Unit
To External Antenna
Terminal of Equipment
Mast
Service
Entrance
Equipment
Power Service Grounding
Electrode System (e.g.
Interior Metal Water Pipe)
Service
Entrance
Conductors
Optional Antenna Grounding Electrode Driven
8 Feet (2.44 m) Into The Earth (If Required By
Local Codes). See NEC Section 810–21 (f).
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CONNECT THE POWER CORD
Before using your exercise equipment with
the Workout TV console, make sure that the
power cord is properly connected as
described in your exercise equipment user’s
manual.
CONNECT A CATV CABLE
A CATV cable must be connected to your
exercise equipment for cable TV stations to
be viewed. Locate the cable jack on your
exercise equipment, and connect a CATV
cable to the cable jack.
A satellite receiver, VCR, or DVD player can
also be connected to your exercise equipment. Connect a CATV cable from the coaxial output on your satellite receiver, VCR, or
DVD player (usually labeled TV OUT or RF
OUT) to the cable jack. Note: Audio/video
equipment without coaxial outputs requires
an RF modulator to operate with your exercise equipment. RF modulators and external
CATV cables are not available from
FreeMotion Fitness, but are available at electronics stores. See the user's manual included with the audio/video equipment you wish
to connect to see whether an RF modulator
is needed.
HOW TO CONNECT YOUR EXERCISE EQUIPMENT
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F S A
HOW TO USE THE WORKOUT TV CONSOLE
FEATURES OF THE CONSOLE
The state-of-the-art Workout TV console
offers an impressive array of features
designed to make your workouts more
effective and enjoyable.
The Workout TV console incorporates all of
the features of the Basic console, and adds
a built-in flat screen TV so you can watch the
programs of your choice while you exercise.
See the instructions beginning on page 7 of
this manual to operate the console.
If there is a sheet of clear plastic on the
face of the console, remove the plastic.
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HOW TO OPERATE THE WORKOUT TV
CONSOLE
To operate the Workout TV console, see
HOW TO USE THE BASIC CONSOLE in
your exercise equipment user’s manual. To
use the additional features of the Workout
TV console, follow the instructions below.
Press the TV AND MATRIX button, the
MATRIX ONLY button, or the TV ONLY
button.
The Basic console has a matrix that
shows your progress during your workouts. The Workout TV console displays
the matrix on-screen.
To watch programs and view the matrix
while you exercise, press the TV AND
MATRIX button. To view only the matrix
while you exercise, press the MATRIX
ONLY button. To watch programs while
you exercise without viewing the matrix,
press the TV ONLY button.
Select the desired channel.
Press the CHANNEL + and – buttons or
the ten numbered buttons below the
screen to select the desired channel.
When the buttons are pressed, a graphic will appear on-screen to show which
channel is selected.
Note: The Workout TV console can
identify and store in memory all valid TV
channels in your area (see HOW TO
USE THE CONFIGURATION MODE on
pages 8 and 9 of this manual). The
CHANNEL + and – buttons will select
only channels that are stored in memory. If a satellite receiver, VCR, or DVD
player is connected, the channel must
be changed on the satellite receiver,
VCR, or DVD player.
Adjust the volume as desired.
Press the VOLUME + and – buttons to
adjust the volume. When the buttons
are pressed, a graphic will appear onscreen (see the drawing above) to show
which volume setting is selected.
View the heart rate training zones
chart if desired.
To view a chart of recommended heart
rate training zones, press the ZONES
ON/OFF button. To turn off the chart,
press the button again.
4
3
2
1
Channel:
Volume:
Matrix
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HOW TO USE THE CONFIGURATION
MODE
The Workout TV console features a configuration mode that allows you to change settings such as brightness and contrast and to
initiate the channel-scanning function. Follow
the instructions below to use the configuration mode.
Select the configuration mode.
Hold down the TV ONLY button and the
VOLUME + button for about two
seconds. When the configuration mode
is selected, a list of settings will appear
on the left side of the screen.
Choose a connection mode for the TV.
Press the CHANNEL – button. A plus
symbol will appear beside the word
Mode.
Next, press the VOLUME + and – buttons to select the AIR or CABLE (CBL)
setting.
Adjust the brightness, contrast, hue,
and saturation of the TV if desired.
Press the CHANNEL – button repeatedly
until the plus symbol appears beside the
word Brightness, Contrast, Hue, or
Saturation.
Next, press the VOLUME + and – buttons to increase or decrease the setting.
Repeat this step for each color property
that you wish to adjust.
Initiate the channel-scanning function.
The Workout TV console can identify
and store in memory all valid TV channels in your area. Press the CHANNEL
– button repeatedly until the plus symbol
appears beside the word Scan.
4
3
2
1
Language English
Mode AIR
Brightness
Contrast
Hue
Saturation
Scan
Language English
Mode AIR
Brightness
Contrast
Mode TV NTSC AIR
Brightness
Contrast
Hue
Saturation
L
Contrast
Hue
Saturation
Scan
L
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Next, press the VOLUME + or – button.
The console will begin scanning all TV
channels. A single beep will be heard as
each channel is reached. If no broadcast
signal is detected on a channel, the
channel will be skipped; if a signal is
detected, the channel will be stored in
memory. During the scanning process, a
graphic will appear on-screen to show
which channel is being scanned.
The scanning process will continue until
the highest channel is reached. The console will then automatically exit the configuration mode.
Exit the configuration mode.
If you did not initiate the channel scanning function, hold down the TV ONLY
button and the VOLUME + button for
about two seconds to exit the configuration mode.
5
Channel:
Volume:
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Bahamas
Barbados
Bermuda
Cambodia
Canada
Chile
Colombia
Costa Rica
Cuba
Dominican
Ecuador
El Salvador
Greenland
Guam
Guatamala
Haiti
Honduras
Jamaica
Mexico
Micronesia
Myanmar
Nicaragua
Panama
Peru
Phillipines
Puerto Rico
Samoa
S. Korea
Suriname
Taiwan
Tobago
Trinidad
U.S.A.
Venezuela
Vietnam
Virgin Is.
Japan Afghanistan
Albania
Algeria
Australia
Austria
Azores
Bahrain
Bangladesh
Brunei
Cameroon
Canary Is.
Cape Verde
Cyprus
Denmark
Fiji
Finland
France
Germany
Ghana
Iceland
India
Indonesia
Israel
Italy
Jordan
Kenya
Kuwait
Laos
Leichtenstein
Madeira
Majorca Is.
Malaysia
Malawi
Mozambique
Netherlands
N. Zealand
Nigeria
Norway
Oman
Pakistan
Palestine
N. Guinea
Portugal
Qatar
Sierra Leone
Singapore
Spain
Sri Lanka
Sudan
Swaziland
Sweden
Switzerland
Thailand
T
urkey
Uganda
U.A.E.
Yemen
Zambia
Zimbabwe
PAL I
Angola
Botswana
Hong Kong
S. Africa
U.K.
Zanzibar
PAL
D/K
China
N. Korea
COUNTRY
NTSC NTSC NTSC J PAL B/G PAL B/G PAL B/G
TV CONNECTION SETTINGS
Note: Your Workout TV console has been pre-configured to be either NTSC-compatible or
PAL-compatible.
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CLEANING THE WORKOUT TV CONSOLE
To clean the Workout TV console, wipe the
console with a clean 100% cotton cloth. To
remove marks, apply a small amount of mild
multi-purpose cleaner to the cloth and wipe
the console, screen, and external surfaces.
Never spray cleaner directly onto the
console or use ammonia or acid-based
cleaners.
TROUBLESHOOTING
If the Workout TV console does not function,
make sure that the power cord is fully inserted. If the TV picture is fuzzy, make sure that
all cables are properly connected. In addition,
make sure that the correct connection setting
is selected (see HOW TO USE THE CONFIGURATION MODE on pages 8 and 9 of
this manual).
MAINTENANCE AND TROUBLESHOOTING
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Part No. CC7121 R0406A Printed in USA © 2006 ICON IP, Inc.
FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907
If you have questions after reading this manual, or if you require assistance, please contact
Customer Care at the address or phone number listed below. Please mention the name of
the product (FreeMotion Fitness Workout TV Console) when calling.
HOW TO CONTACT CUSTOMER CARE
Customer Care: 1-800-201-2109, Monday–Friday, 7 a.m.–6 p.m. Mountain Time
FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907
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