Freemotion VMTL83907-INT.1, incline trainer i7.7 User Manual

Model No. VMTL83907-INT.1 Serial No.
Write the serial number in the space above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts are damaged or missing,
PLEASE CONTACT THE STORE WHERE YOU PURCHASED THIS PRODUCT.
If you are unable to contact the store, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.
USER’S MANUAL
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this man­ual for future reference.
www.freemotionfitness.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO MOVE THE INCLINE TRAINER .......................................................11
INCLINE TRAINER OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PREVENTIVE MAINTENANCE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
SIX-MONTH PREVENTIVE MAINTENANCE RECORD .............................................26
TROUBLESHOOTING ......................................................................27
EXERCISE GUIDELINES ....................................................................29
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the loca­tions of the warning decals. If a
decal is missing or illegible, see the back cover of this manual and request a free replacement decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
(one decal on
each side)
Disconnect line cord from outlet before servicing.
HAZARDOUS VOLTAGE
Disconnect power before servicing.
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your incline trainer before using your incline trainer. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per­sons with pre-existing health problems.
2. It is the responsibility of the owner to
ensure that all users of the incline trainer are adequately informed of all warnings and precautions.
3. Use the incline trainer only as described in
this manual.
4. Place the incline trainer on a level surface,
with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the incline trainer on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the incline trainer.
5. Keep the incline trainer indoors, away from
moisture and dust. Do not place the incline trainer in a garage or covered patio, or near water.
6. Do not operate the incline trainer where
aerosol products are used or where oxygen is being administered.
7. Do not operate the incline trainer until it is
fully assembled (see ASSEMBLY on page 6).
10. The incline trainer should not be used by persons weighing more than 350 lbs. (159 kg). Do not allow more than one person on the incline trainer at a time.
11. Wear appropriate exercise clothes while using the incline trainer. Do not wear loose clothes that could become caught in the incline trainer. Athletic support clothes are recommended for both men and women.
Always wear athletic shoes. Never use the incline trainer with bare feet, wearing only stockings, or in sandals.
12. When connecting the power cord, follow the instructions on page 12. No other appliance should be on the same circuit as the incline trainer. Do not use an extension cord.
13. Keep the power cord away from heated surfaces.
14. Never move the walking belt while the power is turned off. Do not operate the incline trainer if the power cord or plug is damaged or if the incline trainer is not working prop­erly. (See TROUBLESHOOTING on page 27 if the incline trainer is not working properly.)
15. Read, understand, and test the emergency stop procedure before using the incline trainer (see page 14).
8. Inspect and properly tighten all parts of the incline trainer regularly.
9. Keep children under age 12 and pets away from the incline trainer at all times.
16. Never start the incline trainer while you are standing on the walking belt. Always hold the handrails while using the incline trainer.
17. The incline trainer is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
3
18. Never leave the incline trainer unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the incline trainer is not in use. (See the drawing on page 5 for the location of the power switch.)
the incline trainer, and before performing the maintenance and adjustment procedures described in this manual. Servicing other than the procedures in this manual should be performed by an authorized service represen­tative only.
19. Do not change the incline of the incline trainer by placing objects under it.
20. Never insert or drop any object into any
opening on the incline trainer.
21. Make sure to perform all maintenance proce­dures outlined in this manual. Failure to do so will void the warranty and may result in damage to the incline trainer.
22. DANGER: Always unplug the power
cord immediately after use, before cleaning
SAVE THESE INSTRUCTIONS
23. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin­ing heart rate trends in general.
24. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
4
BEFORE YOU BEGIN
Congratulations for selecting the revolutionary FREEMOTION® i7.7 incline trainer. The i7.7 incline trainer offers an impressive array of features designed to help you achieve your fitness goals in the conve­nience and privacy of your home.
For your benefit, read this manual carefully before using the incline trainer. If you have questions after
Length: 6 ft. 6 in. (198 cm) Width: 2 ft. 9 in. (84 cm) Weight: 535 lbs. (243 kg)
Accessory Tray
Handrail
reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Heart Rate
Monitor
Console
Key/Clip
Walking Belt
Foot Rail
Power Switch
Power Cord
Roller
Adjustment
Screws
Platform Cushion
5
ASSEMBLY
Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using a 7/32" hex key and an adjustable wrench .
Note: The underside of the incline trainer walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect incline trainer performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses shows the quantity needed for assembly. Note: Some small parts may have been preassembled. Extra hard- ware may be included. To avoid damaging parts, do not use power tools for assembly.
3/8" Nut (42)–2
#8 x 1/2"
Machine Screw
(8)–2
5/16" x 1" Screw (2)–4
1/2" Jam Nut (5)–4
5/16" x 1 1/4"
Bolt (3)–8
1/2" Star
Washer (7)–4
3/8" x 2 1/2" Bolt (34)–2
1/2" x 3 1/4" Bolt (1)–4
3/8" Wheel
Washer (57)–2
6
1. Note: The Wheels (91) may be preattached. If they are not, complete this step.
With the help of a second person, carefully raise
the Upright (96), and insert a Wheel (91) into the bottom of each side of the Upright. Be care-
ful not to pinch the 65" Wire Harness (not shown) in the Upright.
Attach the Wheels (91) with two 3/8" x 2 1/2"
Bolts (34), two 3/8" Wheel Washers (57), and two 3/8" Nuts (42) (only one of each is shown).
Do not overtighten the Nuts; the Wheels must turn freely.
1
96
42
57
34
91
2. Place the Upright (96) near the front of the Base Frame (75). Have a second person tip the Upright back so that it rolls on the Wheels (91) as shown. Insert the 80" Wire Harness (46) into the round hole in the Upright.
3. Locate the 80" Wire Harness (46) and the 65" Wire Harness (48) in the access opening in the Upright (96).
Connect the 80" Wire Harness (46) to the 65"
Wire Harness (48) at the front of the Upright (96). See the inset drawing. The connec-
tors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
2
96
46
91
75
3
48
96
46
130
Attach the Access Plate (130) to the Upright (96)
with two #8 x 1/2" Machine Screws (8).
46
48
8
7
4. Align the holes in the Upright (96) above the holes in the Base Frame (75). Lower the Upright onto the Base Frame. Be careful not to pinch
your fingers or the Wire Harnesses (not shown). Make sure to keep the holes aligned.
4
96
Holes
75
5. Atttach the Upright (96) to the Base Frame (75) with four 1/2" x 3 1/4" Bolts (1), four 1/2" Star Washers (7), and four 1/2" Jam Nuts (5) (only two of each are shown). Start all four Bolts,
and then tighten them.
5
96
1
7
75
5
8
6. Note: The Upright Brackets (98, 99) may be
VMTL83907
preattached. If they are not, complete this step.
Identify the Left Upright Bracket (99).
Press the Left Upright Bracket (99) onto the left
side of the Upright (96).
Next, insert the 65" Wire Harness (48) through
the Right Upright Bracket (98). Press the Right Upright Bracket onto the right side of the Upright (96). Be careful not to pinch the Wire
Harness.
6
3
99
96
48
3
Attach the Upright Brackets (98, 99) with four
5/16" x 1 1/4" Bolts (3).
7. Make sure that the four 5/16" Cage Nuts (9) are in the bottom of the Handrail (100) in the locations shown. Note: An extra 5/16" Cage Nut is included.
Have a second person hold the Handrail (100)
near the Upright Brackets (98, 99).
Connect the 65" Wire Harness (48) in the Right
Upright Bracket (98) to the 35" Wire Harness (47). See the inset drawing in step 3. The con-
nectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER.
98
96
7
9
99
100
9
48
98
47
9
8. Insert the Wire Harnesses (47, 48) into the Handrail (100) as you set the Handrail on the Upright Brackets (98, 99). Be careful not to
pinch the wires.
Attach the Handrail (100) to the Upright Brackets
(98, 99) with four 5/16" x 1 1/4" Bolts (3). Start
all four Bolts, and then tighten them.
8
9. Attach the Front Roller Cover (68) with four 5/16" x 1" Screws (2).
99
3
9
3
100
2
47, 48
98
3
3
68
2
10. Make sure that all parts are properly tightened before you use the incline trainer. To protect the floor or carpet, place a mat beneath the incline trainer.
10
HOW TO MOVE THE INCLINE TRAINER
50"
Before moving the incline trainer, unplug the power cord.
Due to the size and weight of the incline trainer, moving it requires two or three persons. Hold the metal frame firmly in the location shown at the right. CAUTION: To decrease the possibility of damage to the incline trainer or of injury, do not lift the frame by the plastic front cover or by the handrail. Carefully
roll the incline trainer on the wheels to the desired loca­tion and then lower it to the level position. CAUTION: To
reduce the risk of injury, use extreme caution while moving the incline trainer. Do not attempt to move the incline trainer over uneven surfaces.
After the incline trainer is placed in the location where it will be used, make sure that both leveling feet and the base pads rest firmly on the floor (only one side is shown). If the incline trainer rocks even slightly, turn one of the leveling feet clockwise or counterclockwise until the rocking motion is eliminated.
Frame
Wheels
Leveling
Base Pad
Leveling Foot
Foot
11
INCLINE TRAINER OPERATION
UK
HOW TO CONNECT THE POWER CORD IN THE UK
DANGER: Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug—if it will not fit the outlet, have a proper outlet installed by a qualified electri­cian. Do not use an adapter to connect the plug to an improper receptacle.
To purchase a power cord, please contact the store where you purchased this product or see the back cover of this manual.
This product must be earthed. If it should malfunction or break down, earthing provides a path of least resis­tance for electric current to reduce the risk of electric shock.
This product is for use on a dedicated, 10-amp, 240-volt circuit. No other appliance should be on the same circuit.
Plug the earthing plug into a receptacle as shown at the right. Do not modify the plug or the receptacle. Do not use an adapter or an extension cord. The receptacle must be earthed.
12
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