FreeMotion VMTL839075 Owner's Manual
Model No. VMTL83907.5
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, PLEASE
CONTACT THE STORE WHERE
YOU PURCHASED THIS
PRODUCT.
If you are unable to contact the
store, see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
USERʼS MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.freemotionfitness.com
TABLE OF CONTENTS
Disconnect line cord from outlet
before servicing.
HAZARDOUS
VOLTAGE
Disconnect power
before servicing.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO MOVE THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO UPGRADE THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
INCLINE TRAINER OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
PREVENTIVE MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
SIX-MONTH PREVENTIVE MAINTENANCE RECORD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals. If a
decal is missing or illegible,
see the back cover of this
manual and request a free replacement decal. Apply the
decal in the location shown.
Note: The decals may not be
shown at actual size.
(one decal on
each side)
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your incline trainer before using your incline trainer.
reeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or
F
through the use of this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the incline trainer are adequately informed of all warnings and precautions.
3. Use the incline trainer only as described in
this manual.
4. Place the incline trainer on a level surface,
with at least 8 ft. (2.4 m) of clearance behind
it and 2 ft. (0.6 m) on each side. Do not place
the incline trainer on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the incline
trainer.
5. Keep the incline trainer indoors, away from
moisture and dust. Do not place the incline
trainer in a garage or covered patio, or near
water.
6. Do not operate the incline trainer where
aerosol products are used or where oxygen
is being administered.
7. Do not operate the incline trainer until it is
fully assembled (see ASSEMBLY on page 6).
8. Inspect and properly tighten all parts of the
incline trainer regularly.
9. Keep children under age 12 and pets away
from the incline trainer at all times.
kg). Do not allow more than one person on
the incline trainer at a time.
11. Wear appropriate exercise clothes while
using the incline trainer. Do not wear loose
clothes that could become caught in the incline trainer. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the incline
trainer with bare feet, wearing only stockings,
or in sandals.
12. When connecting the power cord, follow the instructions on page 13. No other appliance
should be on the same circuit as the incline
trainer. Do not use an extension cord.
13. Keep the power cord away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the incline
trainer if the power cord or plug is damaged
or if the incline trainer is not working properly. (See TROUBLESHOOTING on page 29 if
the incline trainer is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the incline
trainer (see page 16).
16. Never start the incline trainer while you are
standing on the walking belt. Always hold the
handrails while using the incline trainer.
17. The incline trainer is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
10. The incline trainer should not be used by
persons weighing more than 350 lbs. (159
3
18. Never leave the incline trainer unattended
while it is running. Always remove the key, unplug the power cord, and press the power
witch into the off position when the incline
s
trainer is not in use. (See the drawing on page
5 for the location of the power switch.)
the incline trainer, and before performing the
maintenance and adjustment procedures described in this manual. Servicing other than
the procedures in this manual should be per-
ormed by an authorized service representa-
f
tive only.
19. Do not change the incline of the incline
trainer by placing objects under it.
20. Never insert or drop any object into any
opening on the incline trainer.
21. Make sure to perform all maintenance procedures outlined in this manual. Failure to do
so will void the warranty and may result in
damage to the incline trainer.
DANGER: Always unplug the power
22.
cord immediately after use, before cleaning
SAVE THESE INSTRUCTIONS
23. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
24. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Congratulations for selecting the revolutionary
FREEMOTION®i7.7 incline trainer. The i7.7 incline
trainer offers an impressive array of features designed
o help you achieve your fitness goals in the conve-
t
nience and privacy of your home.
For your benefit, read this manual carefully before
using the incline trainer. If you have questions after
Length: 6 ft. 6 in. (198 cm)
Width: 2 ft. 9 in. (84 cm)
Accessory Tray
Handrail
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
odel number and the location of the serial number
m
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Key/Clip
Walking Belt
Foot Rail
Power Switch
Power
Cord
Roller
Adjustment
Screws
Platform Cushion
5
ASSEMBLY
1/2" Jam Nut (5)–4
1/2" Star
Washer (7)–4
3/8" Nut (42)–2
3/8" Wheel
Washer (57)–2
3/8" x 2 1/2" Bolt (34)–2
1/2" x 3 1/4" Bolt (1)–4
5/16" x 1" Screw (2)–4
5/16" x 1 1/4"
Bolt/Screw (3)–8
#8 x 1/2"
Machine Screw
(8)–2
Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do
not dispose of the packing materials until assembly is completed. Assembly can be completed using a 7/32"
ex key and an adjustable wrench .
h
ote: The underside of the incline trainer walking belt is coated with high-performance lubricant. During shipping,
N
some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does
not affect incline trainer performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant
with a soft cloth and a mild, non-abrasive cleaner.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
shows the quantity needed for assembly. Note: Some small parts may have been preassembled. Extra hard-
ware may be included. To avoid damaging parts, do not use power tools for assembly.
6
1. Note: The Wheels (91) may be preattached. If
they are not, complete this step.
ith the help of a second person, carefully raise
W
the Upright (96), and insert a Wheel (91) into the
ottom of each side of the Upright. Be careful
b
not to pinch the 65" Wire Harness (not
shown) in the Upright.
Attach the Wheels (91) with two 3/8" x 2 1/2"
Bolts (34), two 3/8" Wheel Washers (57), and
two 3/8" Nuts (42) (only one of each is shown).
Do not overtighten the Nuts; the Wheels
must turn freely.
1
96
42
57
34
91
2. Place the Upright (96) near the front of the Base
Frame (75). Have a second person tip the
Upright back so that it rolls on the Wheels (91)
as shown. Insert the 80" Wire Harness (46) into
the round hole in the Upright.
3. Locate the 80" Wire Harness (46) and the 65"
Wire Harness (48) in the access opening in the
Upright (96).
Connect the 80" Wire Harness (46) to the 65"
Wire Harness (48) at the front of the Upright
(96). See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT INSERTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON.
2
96
46
91
75
3
48
96
46
130
Attach the Access Plate (130) to the Upright (96)
with two #8 x 1/2" Machine Screws (8).
46
48
8
7
4. Align the holes in the Upright (96) above the
holes in the Base Frame (75). Lower the Upright
onto the Base Frame. Be careful not to pinch
our fingers or the Wire Harnesses (not
y
shown). Make sure to keep the holes aligned.
4
96
Holes
75
5. Atttach the Upright (96) to the Base Frame (75)
with four 1/2" x 3 1/4" Bolts (1), four 1/2" Star
Washers (7), and four 1/2" Jam Nuts (5) (only
two of each are shown). Start all four Bolts,
and then tighten each of them.
5
96
1
7
75
5
8
6. Note: The Upright Brackets (98, 99) may be
preattached. If they are not, complete this
step.
Identify the Left Upright Bracket (99).
Insert the TV cables through the Left Upright
Bracket (99). Then, press the Left Upright
Bracket onto the left side of the Upright (96). Be
careful not to pinch the wires.
Next, insert the 65" Wire Harness (48) through
the Right Upright Bracket (98). Press the Right
Upright Bracket onto the right side of the Upright
(96). Be careful not to pinch the Wire
Harness.
6
ables
C
TV
3
9
9
6
9
48
98
3
Attach the Upright Brackets (98, 99) with four
5/16" x 1 1/4" Screws (3).
7. Make sure that the four 5/16" Cage Nuts (9) are
in the bottom of the Handrail (100) in the locations
shown. Note: An extra 5/16" Cage Nut is
included.
Have a second person hold the Handrail (100)
near the Upright Brackets (98, 99). Connect the
TV cables in the Handrail to the TV cables in the
Left Upright Bracket.
Connect the 65" Wire Harness (48) in the Right
Upright Bracket (98) to the 35" Wire Harness
(47). See the inset drawing in step 3. The
connectors should slide together easily and
snap into place. If they do not, turn one con-
nector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE
CONSOLE MAY BECOME DAMAGED WHEN
YOU TURN ON THE POWER.
96
7
9
TV
Cables
99
100
98
9
47
48
9
8. Insert the Wire Harnesses (47, 48) and each of
the TV cables into the Handrail (100) as you set
the Handrail on the Upright Brackets (98, 99).
e careful not to pinch the wires.
B
ttach the Handrail (100) to the Upright
A
Brackets (98, 99) with four 5/16" x 1 1/4" Bolts
(3). Start all four Bolts, and then tighten each
of them.
8
TV
Cables
99
3
47, 48
9. Attach the Front Roller Cover (68) with four
5/16" x 1" Screws (2).
3
9
2
100
68
98
3
3
2
10. Make sure that all parts are properly tightened before you use the incline trainer. To protect the floor or
carpet, place a mat beneath the incline trainer.
10
If you purchased the optional personal television (see HOW TO UPGRADE THE CONSOLE on page 13),
follow the steps below.
1. Remove the three #8 x 1/2" Console Cover
1
Screws (121) from the Console Cover (105).
Save the Console Cover Screws for step 12.
Discard the Console Cover.
11
105
121
12. Have a second person hold the TV Console
(138) near the Console Back (49). Connect the
TV cable (A) in the TV Console to the 45" TV
Cable (125) in the Console Back.
Connect the wire harness (B) in the TV Console
(138) to the wire harness (C) in the Console
Back (49). See the inset drawing in step 3.
The connectors should slide together easily
and snap into place. If they do not, turn one
connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE
CONSOLE MAY BECOME DAMAGED WHEN
YOU TURN ON THE POWER.
Attach the TV Console (138) to the Console
Back (49) with the #8 x 1/2" Console Cover
Screws (121) that you removed in step 11. Be
careful not to pinch the wires.
12
138
121
B
C
49
A
125
11
HOW TO MOVE THE INCLINE TRAINER
efore moving the incline trainer, unplug the power
B
cord.
Due to the size and weight of the incline trainer,
moving it requires two or three persons. Hold the
metal frame firmly in the location shown at the right.
CAUTION: To decrease the possibility of damage to
the incline trainer or of injury, do not lift the frame
by the plastic front cover or by the handrail.
Carefully roll the incline trainer on the wheels to the desired location and then lower it to the level position.
CAUTION: To reduce the risk of injury, use extreme
caution while moving the incline trainer. Do not attempt to move the incline trainer over uneven surfaces.
After the incline trainer is placed in the location where it
will be used, make sure that both leveling feet and the
base pads rest firmly on the floor (only one side is
shown). If the incline trainer rocks even slightly, turn one
of the leveling feet clockwise or counterclockwise until
the rocking motion is eliminated.
Frame
Wheels
Leveling
Base Pad
Leveling Foot
Foot
12
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