FreeMotion VMSY809070 Owner's Manual

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USER’S
MANUAL

Model No. VMSY80907.0
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal (under seat)

QUESTIONS?

At FreeMotion Fitness, we are
committed to providing com­plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.

CAUTION

Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.

-

TABLE OF CONTENTS

ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

W

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

A

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The decal shown here has been placed in the indicated
location. If the decal is missing or illegible, call the

telephone number on the back cover of this manual
and request a free replacement decal. Apply the
decal in the location shown. Note: The decal may

not be shown at actual size.

FREEMOTION is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

nstructions in this manual and all warnings on the weight station before using the weight station.

i
FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by
or through the use of the weight station.

1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over the age of 35 or per­sons with pre-existing health problems.

2. Use the weight station only as described in
this manual.

3. It is the responsibility of the owner to ensure
that all users of the weight station are ade­quately informed of all precautions.

4. Keep the weight station indoors, away from
moisture and dust. Place the weight station
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
station to mount, dismount, and use it.

5. Keep hands and feet away from moving
parts.

6. Keep children under age 12 and pets away
from the weight station at all times.

9. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.

10. Make sure that the cables remain on the pul-

leys at all times. If a cable binds while you
are exercising, stop immediately and make
sure that the cable is on the pulleys.

11. Always make sure that the weight pin is fully

inserted into the weight stack before you
exercise.

12. If assembling the PRESS station (model no.

VMSY80707.0) or the LEG PRESS station with
the LEG DEVELOPER station (model no.
VMSY80607.0), make sure that the LEG
DEVELOPER station is positioned on the
right of the PRESS station and the LEG
PRESS station to avoid interference.

13. If assembling the LEG PRESS station with
the Press station (model no. VMSY80707.0),
make sure that these two stations are not
positioned next to each other.

7.

The weight station is designed to support a
maximum user weight of 350 lbs. (159 kg).

8. Wear appropriate clothes while exercising.
Always wear athletic shoes for foot protec­tion while exercising.

14. If you feel pain or dizziness while exercising,
stop immediately and cool down.

3

BEFORE YOU BEGIN

Thank you for selecting the LEG PRESS station for
the versatile FREEMOTION®CARBON™ weight sys­tem. This station is one of a series of weight stations
designed to develop every major muscle group of the
body. Whether your goal is to tone your body, build

ramatic muscle size and strength, or improve your

d
cardiovascular system, the weight system will help you
to achieve the specific results that you want.

For your benefit, read this manual carefully before
you use the weight station. If you have questions

Assembled Dimensions:
Height: 82 in. (208 cm)
Width: 76 in. (193 cm)
Depth: 63 in. (160 cm)
Weight: 265 lbs. (120 kg)

after reading this manual, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual.
To help us assist you, note the product number and
serial number before contacting us. The model number
and the location of the serial number are shown on the

ront cover of this manual.

f

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Shroud

Press Frame

Seat

Seat Handle

Note: The FREEMOTION CARBON weight system can include the following weight stations (sold
separately): the TRA
station (model no. VMSY80607.0), the PRESS station (model no. VMSY80707.0), the WEIGHT
ASSIST station (model no. VMSY80807.0), and the LEG PRESS station (model no. VMSY80907.0).
To purchase additional stations, please call the telephone number on the back cover of this
manual.

VELING PULLEY station (model no. VMSY80507.0), the LEG DEVELOPER

Weight Pin

Backrest

Backrest Handle

Lumbar Pad

4

M10 Nylon Locknut (38)

M10 Washer (37)

M6.5 Washer (87)

M10 x 66mm Bolt (34)

M5 x 25mm

Screw (47)

M8 x 25mm Shoulder Bolt (71)

M10 x 19mm

Screw (41)

M10 x 19mm

Hex Screw (40)

M8 x 8mm

Set Screw (45)

M10 x 13mm

Screw (61)

M8 Nylon Locknut (72)

M6 x 18mm

Screw (35)

M6 x 6mm Nut (74)

M12 x 86mm Bolt (77)

M10 x 95mm Bolt (64)

M6 x 75mm Screw (65)

M10 x 111mm Bolt (63)

M10 x 69mm Screw (70)

M10 x 76mm Bolt (84)

M10 x 80mm Screw (86)

M10 x 100mm Bolt (89)

M10 x 19mm

Patch Bolt (62)

M12 Nylon Locknut (69)

PART IDENTIFICATION CHART

ee the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

S
the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may

ave been preattached. If a part is not in the hardware kit, check to see if it has been preattached.

h

5

ASSEMBLY

Make Assembly Easier

Everything in this manual is designed to ensure
that the weight station can be assembled suc­cessfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.

DENTIFICATION CHART on page 5.

I

As you assemble the weight station, make sure

•
all parts are oriented as shown in the drawings.

• Tighten all parts as you assemble them, unless
instructed to do otherwise.

Before beginning assembly, carefully read the
following information and instructions:

• Assembly requires two persons.

• Because of its weight and size, the weight station
should be assembled in the location where it will
be used. Make sure that there is enough clear­ance to walk around the weight station as you
assemble it.

the column, leave enough clearance for those
stations.

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.

• For help identifying small parts, use the PART

1.

Before beginning assembly, make sure
that you understand the information in the
box above. Note: Some parts described in
the assembly steps may be preassembled.

IMPORTANT: To prevent interference, the
LEG DEVELOPER (model no.
VMSY80607.0) must be positioned on the
right of the PRESS station (model no.
VMSY80707.0) and the LEG PRESS sta­tion.

If attaching additional stations to

• The included grease and the following tools (not
included) may be required for assembly:

Two adjustable wrenches

One rubber mallet

One standard screwdriver

One Phillips screwdriver

One torque wrench (not shown)

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

1

Make sure that the five leveling
feet are attached to the center
column (sold separately). See the
User’s Manual included with the
center column.

Center Column

If assembling the LEG PRESS station with
the PRESS station (model no.
VMSY80707.0), make sure that these two
stations are not positioned next to each
other.

Attach the Base (10) to the center column with
four M10 x 19mm Hex Screws (40).

40

10

40

Leveling

Feet

6

2. Attach the Stabilizer (13) to the Base (10) with an
M10 x 80mm Screw (86) and two M10 x 69mm

crews (70).

S

2

10

70

86

70

13

3. Note: If the Seat Frame (25) is already

attached to the Stabilizer (13), go to step 4.

Attach the Seat Frame (25) to the Stabilizer (13)
with eight M10 x 19mm Screws (41).

4. Attach a Seat Handle (54) to the Seat Carriage
(20) with four M10 x 13mm Screws (61).

Attach the other Seat Handle (54) to the Seat
Carriage (20) in the same way.

3

4

41

13

20

41

25

41

41

54

61

54

61

7

5. Attach the Seat (19) to the Seat Carriage (20)
with four M6 x 18mm Screws (35).

5

20

35

9

1

35

6. Attach the Backrest Frame (52) to the Seat
Carriage (20) with two M10 x 19mm Screws (41),
an M10 x 76mm Bolt (84), and an M10 Nylon
Locknut (38).

7. Attach the Lumbar Pad (51) to the Backrest
Frame (52) with four M6 x 18mm Screws (35).

6

52

84

20

7

51

38

41

52

35

35

8

8. Attach the Backrest (50) to the Backrest Frame
(52) with three M6 x 75mm Screws (65).

8

50

52

65

65

9. Remove the M12 Nylon Locknut (69), the M12 x
86mm Bolt (77), and the Seat Carriage Cap (21)
from the Seat Carriage (20).

Orient the Seat Carriage (20) as shown and set it
on the Seat Frame (25). Then, reattach the M12 x
86mm Bolt (77), the M12 Nylon Locknut (69), and
the Seat Carriage Cap (21) to the Seat Carriage.

10. Attach the Large Press Frame Support (24) to the
Stabilizer (13) with two M10 x 19mm Patch Bolts

and two Press Frame Caps (26).

(62)

9

10

77

25

20

69

21

Attach the Small Press Frame Support (81) to
the Stabilizer (13) in the same way.

62

26

81

62

26

62

24

26

13

62

26

9

11. Attach the Top Frame (11) to the center column
with four M10 x 19mm Hex Screws (40). Do not

ighten the Hex Screws yet.

t

11

1

40

1

40

Center

Column

12. See the CABLE DIAGRAM on page 19 to iden-

tify the cables as you assemble them.

Identify the Short Cable (36).

end of the Cable
the Top Frame (11) with an M8 x 25mm Shoulder
Bolt (71) and an M8 Nylon Locknut (72).

13. Route the Short Cable (36) under the Small
Pulley (14) that is attached to the “U”-bracket
(17). Make sure that the Cable is between the

Small Pulley and the Small Cable Trap (15).

behind the indicated bracket on

Attach the eyelet

12

13

71

11

Bracket

72

36

10

36

17

14

15

14. Route the Short Cable (36) through the Top
Frame (11) and over the indicated bracket. Insert

Small Pulley (14) up into the indicated slot in

a
the Top Frame so that the Cable is on top of the

mall Pulley. Attach the Small Pulley at the indi-

S
cated hole with an M10 x 66mm Bolt (34), two
M10 Washers (37), two Pulley Spacers (29), and
an M10 Nylon Locknut (38).

14

ole

H

29

11

Slot

4

6

3

34

1

Bracket

8

3

37

9

2

7

3

15. Insert another Small Pulley (14) up into the indi­cated slot in the Top Frame (11). Attach the Small
Pulley with an M10 x 66mm Bolt (34), two M10
Washers (37), two Pulley Spacers (29), and an
M10 Nylon Locknut (38).

16. Identify the Long Cable (39). Attach the Cable
to the Seat Frame (25) with an M10 x 76mm Bolt
(84), a Seat Frame Spacer (88), and an M10
Nylon Locknut (38).

15

16

38

37

29

11

14

39

29

37

34

Slot

38

88

11

84

25

17. Wrap the Long Cable (39) under a Large Pulley
(53). Attach the Large Pulley, a Large Cable Trap

83), and two Round Pulley Guards (16) to the

(
Large Press Frame Support (24) with an M10 x

00mm Bolt (89) and an M10 Nylon Locknut (38).

1

Make sure that the Large Cable Trap is orient­ed as shown, and that the Cable is between
the Large Cable Trap and the Large Pulley.

17

89

6

1

3

8

53

6

1

39

24

8

3

18. Wrap the Long Cable (39) over a Large Pulley

Attach the Large Pulley, a Large Cable Trap

(53).
(83), and two Round Pulley Guards (16) to the
Seat Frame (25) with an M10 x 111mm Bolt (63)
and an M10 Nylon Locknut (38).

the Large Cable Trap is oriented as shown,
and that the Cable is between the Large Cable
Trap and the Large Pulley.

19. Note: For clarity
remaining steps.

rap the Long Cable (39) under a Large Pulley

W

Attach the Large Pulley

(53).
(83), and two Round Pulley Guards (16) to the
Stabilizer (13) with an M10 x 111mm Bolt (63) and
an M10 Nylon Locknut (38).

Large Cable T
that the Cable is between the Large Cable

rap and the Large Pulley.

T

, the Seat is not shown in the

rap is oriented as shown, and

Make sure that

, a Large Cable

Make sure that the

T

rap

18

19

63

16

39

16

53

53

83

83

16

39

16

38

25

38

12

63

13

20. Route the Long Cable (39) through the Base (10)
and around the indicated Large Pulley (53).

20

Wrap the Long Cable (39) under a Large Pulley

53). Attach the Large Pulley and the two Square

(
Pulley Guards (18) to the Base (10) with an M10
x 95mm Bolt (64) and an M10 Nylon Locknut
(38).

21. Attach the Long Cable (39) to the bottom of the
“U”-bracket (17) with an M6 x 6mm Nut (74).

21

53

10

8

3

53

8

1

39

74

17

39

18

64

22. Attach the two Weight Guides (8) to the Base (10)
with two M10 x 19mm Screws (41). Do not tight-

en the Screws yet.

22

8

10

41

13

23. Attach the Shroud Base (1) to the Base (10) with
two M5 x 25mm Screws (47) and two M6.5

ashers (87).

W

23

24. Orient the Weight Bumper (31) as shown, and
slide it onto the Weight Guides (8).

Orient the nineteen Weights (6) so that the pin
holes are positioned as shown. Slide the Weights
onto the Weight Guides (8).

24

Pin

Hole

47

87

1

10

8

6

31

47

87

25. Orient the Top Weight (59) as shown. Slide the
Top Weight onto the Weight Guides (8). Insert the
Weight Pin (9) into the Weights (6) and the
Weight Tube (7).

Center

Hole

25

8

59

9

7

6

14

26. Slide the Weight Tube Cover (28) onto the Short
Cable (36). Then, insert the Cable into the Weight

ube (7) until all four M8 x 8mm Set Screws (45)

T
can be tightened against the Cable. Tighten each

et Screw alternately 1/4 turn, until all are set to

S
85 inch/pounds (9.6 Newton-meters).

26

45

36

28

5

4

7

27. Attach the Weight Guides (8) to the Top Frame
(11) with two M10 x 19mm Screws (41).

See step 11. Tighten the M10 x 19mm Hex
Screws (40).

See step 22. Tighten the M10 x 19mm Screws
(41).

28. Attach the Shroud Top (2) to the Top Frame (11)
with two M5 x 25mm Screws (47) and two M6.5
Washers (87).

27

41

11

8

28

11

2

15

87

47

29. Note: If attaching all the stations to the center

column, it is not necessary to attach the Rear

hroud (3) and the Shroud Joints (73).

S

or clarity, the weight stack is not shown in

F
steps 29 and 30.

Lift the Rear Shroud (3) up into the back of the
Shroud Top (2). Then, slide the Rear Shroud
downward into the Shroud Base (1).

29

2

Press the Shroud Joints (73) onto both sides of
the Rear Shroud (3). Have a second person hold
the Shroud Joints until step 30 is completed.

30. Lift the Left Shroud (4) up into the front of the
Shroud Top (2). Then, slide the Left Shroud
downward into the Shroud Base (1).

Next, slide the Right Shroud (5) into the Shroud
Base (1) in the same way.

30

73

3

1

2

3

73

Attach the Rear Shroud (3) to the Right Shroud
(5) and the Left Shroud (4) with the two Shroud
Joints (not shown).

31. Make sure that all parts are properly tightened
before you use the weight station. The use of
the remaining parts will be explained in ADJUST­MENT, beginning on page 17.

4

5

1

16

ADJUSTMENT

This section explains how to adjust the weight station. See the EXERCISE GUIDELINES on page 20 for impor­tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for several exercises.

CHANGING THE WEIGHT SETTING

To change the weight setting of the weight stack,
insert the Weight Pin (9) into the hole in the desired
Weight (6).

inserted in the Weight Tube (not shown).

ADJUSTING THE SEAT

Make sure that the Weight Pin is fully

9

6

To adjust the position of the Seat (19), lift the handle
on the Backrest Frame (52), slide the Seat Carriage
(20) to the desired position, and then release the han­dle.

19

Handle

52

20

17

MAINTENANCE

Make sure that all parts are properly tightened each time the weight station is used. Replace any worn parts
immediately. Clean the weight station with a damp cloth and a mild, non-abrasive detergent; do not use sol-

vents to clean the weight station

WEIGHT GUIDE LUBRICATION

Clean and lubricate the full length of each weight guide by wiping it with a soft cloth containing a lightweight
motor oil, 10W-40 or 10W-30 weight. Apply only a light coating over the entire length of the weight guide.

not use TEFLON®or silicone-based lubricants.

CABLE INSPECTION

Check the entire length of each cable by slowly per­forming one repetition on the exercise equipment;
inspect the cable that is exposed on the exterior of
the strength equipment and the cable inside the
tower. Run your fingers along the cable, paying close
attention at the bends and attachment points. Watch
for the conditions shown on the right, which may indi­cate a worn cable in need of replacement.

.

Do

A B

C

A. torn or split cable sheath
B. kinked or severely bent cable
C. curled or twisted sheath
D. stretched or thinning cable sheath

D

CABLE ADJUSTMENT

Woven cable, the type of cable used on the weight
station, can stretch slightly when it is first used. If
there is slack in the cables before resistance is felt,
the cables should be tightened.

Remove the M10 Nylon Locknut (38) and the M10 x
54mm Bolt (82) from the “U”-bracket (17), the Small
Cable Trap (15), and the Small Pulley (14). Reattach
the Small Pulley and the Cable
the “U”-bracket.

the proper position and that the Short Cable (36)
and the Small Pulley move smoothly.

To further tighten the cables, tighten the M6 x 6mm
Nut (74) that connects the end of the Long Cable (39)
to the “U”-bracket (17).

Do not overtighten the cables. If a cable tends to
slip off the pulleys often, it may have become
twisted. Remove the cable and reinstall it. If a

cable needs to be replaced, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual.

Make sure that the Cable Trap is in

Trap to a lower hole in

Note: For clarity,
the shrouds are
not shown.

82

36

14

15

38

17

74

39

18

CABLE DIAGRAM

The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper rout­ing for that cable. Use the diagram to make sure that the cables and cable traps are assembled correctly. If the
cables and cable traps are not assembled correctly, the weight station will not function properly and damage may

Make sure that the cable traps do not touch or bind the cables.

occur.

3

4

Short Cable (36)

Length: 6 ft. 8 in. (2 m)

1

2

5

Long Cable (39)

Length: 13 ft. 2 in. (4 m)

2

3

1

4

5

7

6

19

EXERCISE GUIDELINES

HE FOUR BASIC TYPES OF WORKOUTS

T

Muscle Building

To increase the size and strength of your muscles,

ush them close to their maximum capacity. Your mus-

p
cles will continually adapt and grow as you progres­sively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:

• by changing the amount of resistance used

• by changing the number of repetitions or sets per-

formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)

The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.

Toning

You can tone your muscles by pushing them to a mod­erate percentage of their capacity. Select a moderate
amount of resistance and increase the number of rep­etitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by com­pleting more sets rather than by using high amounts of
resistance.

Weight Loss

o lose weight, use a low amount of resistance and

T
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.

Cross Training

Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a bal­anced program follows:

• Plan strength training workouts on Monday,

ednesday

W
Plan 20 to 30 minutes of aerobic exercise, such as

•

running on a treadmill or riding on an elliptical exer
ciser or exercise cycle, on T

• Rest from both strength training and aerobic exercise

for at least one full day each week to give your body
time to regenerate.

The combination of strength training and aerobic exer
cise will reshape and strengthen your body
op your heart and lungs.

, and Friday

.

uesday and

Thursday

, plus devel

-

.

ERSONALIZING YOUR EXERCISE PROGRAM

P

Determining the appropriate length of time for each
workout, and the numbers of repetitions and sets to

omplete, is an individual matter. Avoid overdoing it

c
during the first few months of your exercise program.
Progress at your own pace and be sensitive to your
body’s signals. If you experience pain or dizziness
while exercising, stop immediately and cool down.
Find out what is wrong before continuing. Remember
that adequate rest and a proper diet are important fac­tors in any exercise program.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and deliver­ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis­es. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from workout to workout.

Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled way will leave you feel­ing exhausted. On the exercise guide accompanying
this manual you will find photographs showing the cor­rect form for several exercises, and a list of the mus-

fected. See the muscle chart on the next page

cles af
to find the names of the muscles.

The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale

-

during the return stroke. Never hold your breath.

-

20

O

P

Q

R

S

T

U

V

X

W

N

M

J

G

F

H

I

K

E

C

D

B

A

L

MUSCLE CHART

A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)

The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of

ach repetition should last about half as long as the

e
return stage. Proper breathing is important. Exhale

uring the exertion stage of each repetition and inhale

d
during the return stroke. Never hold your breath.

Rest for a short period of time after each set. The
ideal resting periods are:

• Rest for three minutes after each set for a muscle

building workout.

• Rest for one minute after each set for a toning work-

out.

• Rest for 30 seconds after each set for a weight loss

workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.

COOLING DOWN

nd each workout with 5 to 10 minutes of stretching.

E
Include stretches for both your arms and legs. Move

lowly as you stretch and do not bounce. Ease into

s
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. The key to achieving the
greatest results is to make exercise a regular and
enjoyable part of your everyday life.

21

MONDAY
Date:
/ /

EXERCISE WEIGHT SETS REPS

TUESDAY
Date:
/ /

WEDNESDAY
Date:
/ /

THURSDAY
Date:
/ /

AEROBIC EXERCISE

EXERCISE WEIGHT SETS REPS

AEROBIC EXERCISE

FRIDAY
Date:
/ /

EXERCISE WEIGHT SETS REPS

Make photocopies of this page for scheduling and recording your workouts.

22

MONDAY
Date:
/ /

EXERCISE WEIGHT SETS REPS

TUESDAY
Date:
/ /

WEDNESDAY
Date:
/ /

THURSDAY
Date:
/ /

AEROBIC EXERCISE

EXERCISE WEIGHT SETS REPS

AEROBIC EXERCISE

FRIDAY
Date:
/ /

EXERCISE WEIGHT SETS REPS

Make photocopies of this page for scheduling and recording your workouts.

23

LIMITED WARRANTY

FreeMotion Fitness warrants this product to be free
from defects in workmanship and material under nor­mal use and service conditions. The warranty period
commences on the invoice date of purchase. Any
parts repaired or replaced during this warranty period
will be warranted for the remainder of the original war­ranty period.

WARRANTY PERIODS AND COVERAGE

Residential and Light Commercial
Frame: Lifetime
Parts: 10 years
Cables/Belts: 1 year
Upholstery and Accessories: 90 days
Labor: 1 year

Light commercial use is defined as a non-dues-paying
institutional setting to include hotels, apartment fitness
centers, corporate fitness centers, fire/police stations,
and hospital/physical therapy settings. This product is
not intended to be used in large, heavy-use settings
such as health clubs, colleges/universities, community
centers, or military installations. Use of this product in
such facilities will void this warranty.

CONDITIONS AND LIMITATIONS

The following will void the warranty on this product:

1. This warranty applies only to the original owner and

is non-transferable.

2. The 1-year labor warranty applies only to products

sold in the US and Canada. Contact your authorized
FreeMotion Fitness dealer for details on labor cov­erage in your country.

3. Any misuse, abuse, improper service.

4. Users in excess of 350 lbs. (159 kg) in weight.

5.

Damage caused by moving the product or improper
storage including moving or storing the product on
its side.
Use or storage of the product outdoors or in high-

6.

humidity environments including spas and pools.

This warranty shall not apply to the following:

1. Cosmetic items including grips, decals, and labels.

2. Pick-up and delivery or freight charges involved with
a repair.

3. Any problem as a result of improper assembly or
delivery.

WHAT TO DO IF SERVICE IS REQUIRED

FreeMotion Fitness warranty service may be obtained
by contacting the authorized dealer from which you
purchased your equipment. Make sure to retain your
original invoice and serial number information. If this
product experiences a failure under the warranty terms
set forth, FreeMotion Fitness shall provide at their
option either repair, replacement, or refund of the pur­chase price. FreeMotion Fitness compensates service
providers for warranty trips within their service area.
You may be charged additionally for service calls
beyond this service area.

FreeMotion Fitness is not responsible or liable for indi­rect, special or consequential damages arising out of
or in connection with the use or performance of the
product or damages with respect to any economic
loss, loss of property, loss of revenues or profits, loss
of enjoyment or use, cost of removal, installation or
other consequential damages. Some states do not
allow the exclusion or limitation of consequential dam­ages. Accordingly, the above limitation may not apply
to you. This warranty gives you specific rights and you
may have other rights that vary from state to state.

TO CONTACT FREEMOTION FITNESS

See HOW TO CONTACT CUSTOMER CARE on the
back cover of this manual.

24

PART LIST—Model No. VMSY80907.0 R

If replacement parts are needed, or if parts are missing or damaged, see HOW TO CONTACT CUSTOMER
CARE on the back cover of this manual.

Key No. Qty. Description Key No. Qty. Description

0807A

1 1 Shroud Base
2 1 Shroud Top
3 1 Rear Shroud
4 1 Left Shroud
5 1 Right Shroud
6 19 Weight
7 1 Weight Tube
8 2 Weight Guide

9 1 Weight Pin
10 1 Base
11 1 Top Frame
12 1 Top Frame Cap
13
14 3 Small Pulley
15 1 Small Cable Trap
16 6 Round Pulley Guard
17 1 “U”-bracket
18 2 Square Pulley Guard
19 1 Seat
20 1 Seat Carriage
21 1 Seat Carriage Cap
22 2 Foot Plate
23 1 Press Frame
24 1 Large Press Frame Support
25 1 Seat Frame
26 8 Press Frame Cap
27 2 Seat Frame Cap
28 1 Weight Tube Cover
29 4 Pulley Spacer
30 2 Seat Handle Grip
31 1 Weight Bumper
32
33 2 Top Weight Spacer
34 2 M10 x 66mm Bolt
35 8 M6 x 18mm Screw
36 1 Short Cable
37 4 M10 Washer
38 9 M10 Nylon Locknut
39 1 Long Cable
40 8 M10 x 19mm Hex Screw
41 14 M10 x 19mm Screw
42 1 Star Washer
43 1 M25 Nut
44 1 M25 Washer
45 4 M8 x 8mm Set Screw
46 1 Base Foot
47

1 Stabilizer

39

4

Weight Bushing

M5 x 25mm Screw

48 2 Stabilizer Cap
49 2 Leveling Foot
50 1 Backrest
51 1 Lumbar Pad
52 1 Backrest Frame
53 5 Large Pulley
54 2 Seat Handle
55 3 Handle Cap
56 2 Seat Carriage Roller
57 4 Press Frame Rod
58 8 Large Bushing
59 1 Top Weight
60
61 12 M10 x 13mm Screw
62 8 M10 x 19mm Patch Bolt
63 2 M10 x 111mm Bolt
64 1 M10 x 95mm Bolt
65 3 M6 x 75mm Screw
66 8 Small Bushing
67 2 Bumper
68 2 M8 x 13mm Screw
69 3 M12 Nylon Locknut
70 2 M10 x 69mm Screw
71 1 M8 x 25mm Shoulder Bolt
72 1 M8 Nylon Locknut
73 2 Shroud Joint
74 1 M6 x 6mm Nut
75 1 Top Weight Pin
76 3 M6 x 25mm Screw
77 3 M12 x 86mm Bolt
78 2 Shroud Edging
79
80 2 M4 x 13mm Screw
81 1 Small Press Frame Support
82 1 M10 x 54mm Bolt
83 3 Large Cable Trap
84 2 M10 x 76mm Bolt
85 1 Backrest Handle Grip
86 1 M10 x 80mm Screw
87 4 M6.5 Washer
88 1 Seat Frame Spacer
89 1 M10 x 100mm Bolt
90 8 Bearing

* – User’s Manual
* – Exercise Guide
* – Hex Key
*

1 M10 x 45mm Screw

1

–

Backrest Frame Cap

Grease Packet

Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.

25

EXPLODED DRAWING A—Model No. VMSY80907.0 R

7

59

28

43

42

44

45

45

33

39

75

6

32

32

9

8

14

15

38

82

17

74

40

41

38

3

7

40

29

14

34

37

29

36

37

71

12

11

72

33

39

32

31

53

10

64

40

53

18

18

41

46

80

40

40

60

1

3

4

5

47

47

78

73

73

87

87

2

87

38

0807A

26

EXPLODED DRAWING B—Model No. VMSY80907.0 R

23

16

83

53

16

62

66

5

8

26

57

66

58

26

62

24

62

66

58

26

57

66

58

26

62

22

61

27

25

61

27

68

67

68

67

39

48

49

41

48

49

16

83

53

16

38

13

41

63

70

62

66

58

26

57

66

58

62

66

58

26

26

62

16

83

53

16

86

70

41

41

81

50

19

51

55

54

55

54

61

52

35

65

41

20

21

35

76

55

61

69

56

35

35

35

30

30

77

84

85

79

76

38

84

88

61

61

76

38

65

90

90

90

90

90

90

38

89

38

63

90

0807A

27

HOW TO CONTACT CUSTOMER CARE

If you have questions after reading this manual, if you require assistance, or if you need to order replacement
parts, please contact Customer Care at the address or phone number listed below. Please be prepared to pro­vide the following information:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

When ordering replacement parts, please also provide the KEY NUMBER and DESCRIPTION of the part(s) (see
the PART LIST and the EXPLODED DRAWING near the end of this manual).

Call

Toll-free in the US: 1-866-799-8946, Mon.–Fri. 8 am–5 pm MST
International: [phone]

Email

US: [e-mail]
International: [e-mail]

Write

FreeMotion Fitness
1096 Elkton Drive Suite 600
Colorado Springs, CO 80907

Part No. 252595 R0807A Printed in China © 2007 ICON IP, Inc.