FreeMotion VMSY809070 Owner's Manual
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USER’S
MANUAL
Model No. VMSY80907.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
At FreeMotion Fitness, we are
committed to providing complete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
A
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decal shown here has been placed in the indicated
location. If the decal is missing or illegible, call the
telephone number on the back cover of this manual
and request a free replacement decal. Apply the
decal in the location shown. Note: The decal may
not be shown at actual size.
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
nstructions in this manual and all warnings on the weight station before using the weight station.
i
FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by
or through the use of the weight station.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. Use the weight station only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight station are adequately informed of all precautions.
4. Keep the weight station indoors, away from
moisture and dust. Place the weight station
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
station to mount, dismount, and use it.
5. Keep hands and feet away from moving
parts.
6. Keep children under age 12 and pets away
from the weight station at all times.
9. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
10. Make sure that the cables remain on the pul-
leys at all times. If a cable binds while you
are exercising, stop immediately and make
sure that the cable is on the pulleys.
11. Always make sure that the weight pin is fully
inserted into the weight stack before you
exercise.
12. If assembling the PRESS station (model no.
VMSY80707.0) or the LEG PRESS station with
the LEG DEVELOPER station (model no.
VMSY80607.0), make sure that the LEG
DEVELOPER station is positioned on the
right of the PRESS station and the LEG
PRESS station to avoid interference.
13. If assembling the LEG PRESS station with
the Press station (model no. VMSY80707.0),
make sure that these two stations are not
positioned next to each other.
7.
The weight station is designed to support a
maximum user weight of 350 lbs. (159 kg).
8. Wear appropriate clothes while exercising.
Always wear athletic shoes for foot protection while exercising.
14. If you feel pain or dizziness while exercising,
stop immediately and cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the LEG PRESS station for
the versatile FREEMOTION®CARBON™ weight system. This station is one of a series of weight stations
designed to develop every major muscle group of the
body. Whether your goal is to tone your body, build
ramatic muscle size and strength, or improve your
d
cardiovascular system, the weight system will help you
to achieve the specific results that you want.
For your benefit, read this manual carefully before
you use the weight station. If you have questions
Assembled Dimensions:
Height: 82 in. (208 cm)
Width: 76 in. (193 cm)
Depth: 63 in. (160 cm)
Weight: 265 lbs. (120 kg)
after reading this manual, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual.
To help us assist you, note the product number and
serial number before contacting us. The model number
and the location of the serial number are shown on the
ront cover of this manual.
f
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Shroud
Press Frame
Seat
Seat Handle
Note: The FREEMOTION CARBON weight system can include the following weight stations (sold
separately): the TRA
station (model no. VMSY80607.0), the PRESS station (model no. VMSY80707.0), the WEIGHT
ASSIST station (model no. VMSY80807.0), and the LEG PRESS station (model no. VMSY80907.0).
To purchase additional stations, please call the telephone number on the back cover of this
manual.
VELING PULLEY station (model no. VMSY80507.0), the LEG DEVELOPER
Weight Pin
Backrest
Backrest Handle
Lumbar Pad
4
M10 Nylon Locknut (38)
M10 Washer (37)
M6.5 Washer (87)
M10 x 66mm Bolt (34)
M5 x 25mm
Screw (47)
M8 x 25mm Shoulder Bolt (71)
M10 x 19mm
Screw (41)
M10 x 19mm
Hex Screw (40)
M8 x 8mm
Set Screw (45)
M10 x 13mm
Screw (61)
M8 Nylon Locknut (72)
M6 x 18mm
Screw (35)
M6 x 6mm Nut (74)
M12 x 86mm Bolt (77)
M10 x 95mm Bolt (64)
M6 x 75mm Screw (65)
M10 x 111mm Bolt (63)
M10 x 69mm Screw (70)
M10 x 76mm Bolt (84)
M10 x 80mm Screw (86)
M10 x 100mm Bolt (89)
M10 x 19mm
Patch Bolt (62)
M12 Nylon Locknut (69)
PART IDENTIFICATION CHART
ee the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
S
the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may
ave been preattached. If a part is not in the hardware kit, check to see if it has been preattached.
h
5
ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to ensure
that the weight station can be assembled successfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
DENTIFICATION CHART on page 5.
I
As you assemble the weight station, make sure
•
all parts are oriented as shown in the drawings.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two persons.
• Because of its weight and size, the weight station
should be assembled in the location where it will
be used. Make sure that there is enough clearance to walk around the weight station as you
assemble it.
the column, leave enough clearance for those
stations.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, use the PART
1.
Before beginning assembly, make sure
that you understand the information in the
box above. Note: Some parts described in
the assembly steps may be preassembled.
IMPORTANT: To prevent interference, the
LEG DEVELOPER (model no.
VMSY80607.0) must be positioned on the
right of the PRESS station (model no.
VMSY80707.0) and the LEG PRESS station.
If attaching additional stations to
• The included grease and the following tools (not
included) may be required for assembly:
Two adjustable wrenches
One rubber mallet
One standard screwdriver
One Phillips screwdriver
One torque wrench (not shown)
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
Make sure that the five leveling
feet are attached to the center
column (sold separately). See the
User’s Manual included with the
center column.
Center Column
If assembling the LEG PRESS station with
the PRESS station (model no.
VMSY80707.0), make sure that these two
stations are not positioned next to each
other.
Attach the Base (10) to the center column with
four M10 x 19mm Hex Screws (40).
40
10
40
Leveling
Feet
6
2. Attach the Stabilizer (13) to the Base (10) with an
M10 x 80mm Screw (86) and two M10 x 69mm
crews (70).
S
2
10
70
86
70
13
3. Note: If the Seat Frame (25) is already
attached to the Stabilizer (13), go to step 4.
Attach the Seat Frame (25) to the Stabilizer (13)
with eight M10 x 19mm Screws (41).
4. Attach a Seat Handle (54) to the Seat Carriage
(20) with four M10 x 13mm Screws (61).
Attach the other Seat Handle (54) to the Seat
Carriage (20) in the same way.
3
4
41
13
20
41
25
41
41
54
61
54
61
7
5. Attach the Seat (19) to the Seat Carriage (20)
with four M6 x 18mm Screws (35).
5
20
35
9
1
35
6. Attach the Backrest Frame (52) to the Seat
Carriage (20) with two M10 x 19mm Screws (41),
an M10 x 76mm Bolt (84), and an M10 Nylon
Locknut (38).
7. Attach the Lumbar Pad (51) to the Backrest
Frame (52) with four M6 x 18mm Screws (35).
6
52
84
20
7
51
38
41
52
35
35
8
8. Attach the Backrest (50) to the Backrest Frame
(52) with three M6 x 75mm Screws (65).
8
50
52
65
65
9. Remove the M12 Nylon Locknut (69), the M12 x
86mm Bolt (77), and the Seat Carriage Cap (21)
from the Seat Carriage (20).
Orient the Seat Carriage (20) as shown and set it
on the Seat Frame (25). Then, reattach the M12 x
86mm Bolt (77), the M12 Nylon Locknut (69), and
the Seat Carriage Cap (21) to the Seat Carriage.
10. Attach the Large Press Frame Support (24) to the
Stabilizer (13) with two M10 x 19mm Patch Bolts
and two Press Frame Caps (26).
(62)
9
10
77
25
20
69
21
Attach the Small Press Frame Support (81) to
the Stabilizer (13) in the same way.
62
26
81
62
26
62
24
26
13
62
26
9
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