FreeMotion VMSY808070 Owner's Manual
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USER’S
MANUAL
Model No. VMSY80807.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(under knee pad)
QUESTIONS?
At FreeMotion Fitness, we are
committed to providing complete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decal shown here has been placed in the indicated
location. If the decal is missing or illegible, call the
telephone number on the back cover of this manual
and request a free replacement decal. Apply the
decal in the location shown. Note: The decal may not
be shown at actual size.
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
nstructions in this manual and all warnings on the weight station before using the weight station.
i
FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by
or through the use of the weight station.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. Use the weight station only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight station are adequately informed of all precautions.
4. Keep the weight station indoors, away from
moisture and dust. Place the weight station
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
station to mount, dismount, and use it.
5. Keep hands and feet away from moving
parts.
6. Keep children under age 12 and pets away
from the weight station at all times.
8. Wear appropriate clothes while exercising.
Always wear athletic shoes for foot protection while exercising.
9. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
10. Make sure that the cable remains on the pul-
leys at all times. If the cable binds while you
are exercising, stop immediately and make
sure that the cable is on the pulleys.
11. Always make sure that the weight pin is fully
inserted into the weight stack before you
exercise.
12. Make sure that the lock pin is fully inserted
into the fourth weight beneath the top weight
before you use this station. (See assembly
step 15 on page 11.)
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
7.
The weight station is designed to support a
maximum user weight of 350 lbs. (159 kg).
3
BEFORE YOU BEGIN
Thank you for selecting the WEIGHT ASSIST station
for the versatile FREEMOTION®CARBON™ weight
system. This station is one of a series of weight stations designed to develop every major muscle group of
the body. Whether your goal is to tone your body, build
ramatic muscle size and strength, or improve your
d
cardiovascular system, the weight system will help you
to achieve the specific results that you want.
For your benefit, read this manual carefully before
you use the weight station. If you have questions
Pull-Up Station
after reading this manual, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual.
To help us assist you, note the product number and
serial number before contacting us. The model number
and the location of the serial number are shown on the
ront cover of this manual.
f
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Assembled Dimensions:
Height: 86 in. (218 cm)
Width: 42 in. (107 cm)
Depth: 80 in. (203 cm)
Weight: 271 lbs. (123 kg)
Shroud
Dip Station
Weight Pin
Knee Pad
Foot Rest
Note: The FREEMOTION CARBON weight system can include the following weight stations (sold
separately): the TRA
station (model no. VMSY80607.0), the PRESS station (model no. VMSY80707.0), the WEIGHT
ASSIST station (model no. VMSY80807.0), and the LEG PRESS station (model no. VMSY80907.0).
o purchase additional stations, please call the telephone number on the back cover of this
T
manual.
VELING
PULLEY station (model no. VMSY80507.0), the LEG DEVELOPER
Weights
4
M10 Nylon
Locknut (38)
M10 Washer (37)
M6 x 18mm
Screw (78)
M6.5 Washer (30)
M8 Nylon
Locknut (74)
M10 x 19mm
Screw (41)
M10 x 54mm Bolt (50)
M10 x 66mm Bolt (34)
M10 x 19mm
Hex Screw (40)
M5 x 25mm
Screw (47)
M8 x 25mm
Shoulder Bolt (73)
M10 x 64mm Bolt (62)
M10 x 140mm Bolt (79)
M8 x 8mm
Set Screw (45)
PART IDENTIFICATION CHART
ee the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
S
the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may
ave been preattached. If a part is not in the hardware kit, check to see if it has been preattached.
h
5
ASSEMBLY
Make Assembly Easier
verything in this manual is designed to ensure
E
that the weight station can be assembled successfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two persons.
• Because of its weight and size, the weight station
should be assembled in the location where it will
be used. Make sure that there is enough clearance to walk around the weight station as you
assemble it.
the column, leave enough clearance for those
stations.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
If attaching additional stations to
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• As you assemble the weight station, make sure
ll parts are oriented as shown in the drawings.
a
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• The included grease and the following tools (not
included) may be required for assembly:
Two adjustable wrenches
One rubber mallet
One standard screwdriver
One Phillips screwdriver
One torque wrench (not shown)
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure
that you understand the information in the
box above. Note: Some parts described in
the assembly steps may be preassembled.
Attach the Base (10) to the center column with
four M10 x 19mm Hex Screws (40).
1
Make sure that the five leveling
feet are attached to the center
column (sold separately). See
the User’s Manual included
with the center column.
Center Column
40
10
Leveling
Feet
40
6
2. Attach the Stabilizer (13) to the Base (10) with
two M10 x 19mm Screws (41), two M10 x 64mm
olts (62), and two M10 Nylon Locknuts (38).
B
2
41
3. Attach a Foot Rest (22) to the Stabilizer (13) with
two M10 x 19mm Screws (41), two M10 x 64mm
Bolts (62), and two M10 Nylon Locknuts (38).
Attach the other Foot Rest (22) to the
Stabilizer (13) in the same way.
3
1
3
22
38
10
62
22
41
4. Attach the Upright (24) to the Base (10) with two
M10 x 19mm Screws (41), two M10 x 64mm
Bolts (62), and two M10 Nylon Locknuts (38).
not tighten the Nylon Locknuts or the Screws
yet.
Do
38
13
4
24
38
41
62
62
10
7
5. See the inset drawing. Attach the Right Handle
(54) to the Top Frame (11) with two M10 x 19mm
crews (41), two M10 x 54mm Bolts (50), and
S
two M10 Nylon Locknuts (38).
Attach the Left Handle (55) to the Top Frame
(11) in the same way.
Attach the Top Frame (11) to the center column
with four M10 x 19mm Hex Screws (40). Do not
tighten the Screws yet.
Then, attach the Top Frame (11) to the Upright
(24) with two M10 x 64mm Bolts (62) and two
M10 Nylon Locknuts (38).
Nylon Locknuts yet.
Do not tighten the
5
11
40
40
Center
38
24
11
41
Column
62
6. Attach the Dip Frame (16) to the Upright (24) with
two M10 x 140mm Bolts (79) and two M10 Nylon
Locknuts (38).
54
38
79
16
50
38
24
55
6
8
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