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USER’S
MANUAL
Model No. VMSY80707.0
Serial No.
rite the serial number in the
W
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
At FreeMotion Fitness, we are
committed to providing com
plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.
-
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
A
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decal shown here has been placed in the indicated location. If the decal is missing or illegible, call
the telephone number on the back cover of this manual and request a free replacement decal. Apply the
decal in the location shown. Note: The decal may
not be shown at actual size.
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
nstructions in this manual and all warnings on the weight station before using the weight station.
i
FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by
or through the use of the weight station.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. Use the weight station only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight station are adequately informed of all precautions.
4. Keep the weight station indoors, away from
moisture and dust. Place the weight station
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
station to mount, dismount, and use it.
5. Keep hands and feet away from moving
parts.
6. Keep children under age 12 and pets away
from the weight station at all times.
7.
The weight station is designed to support a
maximum user weight of 350 lbs. (159 kg).
8. Wear appropriate athletic clothes while exer-
cising. Always wear athletic shoes for foot
protection while exercising.
9. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
10. Make sure that the cable remains on the pulleys at all times. If the cable binds while you
are exercising, stop immediately and make
sure that the cable is on the pulleys.
11. Always make sure that the weight pin is fully
inserted into the weight stack before you
exercise.
12. If assembling the Press station or the Leg
Press station (model no. VMSY80907.0) with
the Leg Developer (model no. VMSY80607.0),
make sure that the Leg Developer is positioned on the right of the Press station and
the Leg Press station to avoid interference.
13. If assembling the Leg Press station (model
no. VMSY80907.0) with the Press station,
make sure that these two stations are not
positioned next to each other.
14. If you feel pain or dizziness while exercising,
stop immediately and cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the PRESS station for the versatile FREEMOTION®CARBON™ weight system. This
station is one of a series of weight stations designed
to develop every major muscle group of the body.
Whether your goal is to tone your body, build dramatic
uscle size and strength, or improve your cardiovas-
m
cular system, the weight system will help you to
achieve the specific results that you want.
For your benefit, read this manual carefully before
you use the weight station. If you have questions
Assembled Dimensions:
Height: 82 in. (208 cm)
Width: 61 in. (155 cm)
Depth: 67 in. (170 cm)
Weight: 200 lbs. (91 kg)
after reading this manual, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual.
To help us assist you, note the product number and
serial number before contacting us. The model number
and the location of the serial number decal are shown
n the front cover of this manual.
o
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Shroud
Weight Pin
Backrest
Adjustment Knob
Arm
Seat
Lumbar Pad
Upright
Note: The FREEMOTION CARBON weight system can include the following weight stations (sold
separately): the TRAVELING PULLEY station (model no. VMSY80507.0), the LEG DEVELOPER
station (model no. VMSY80607.0), the PRESS station (model no. VMSY80707.0), the WEIGHT
ASSIST station (model no. VMSY80807.0), and the LEG PRESS station (model no. VMSY80907.0).
To purchase additional stations, please call the telephone number on the back cover of this
manual.
Handle
4
M10 Nylon Thick
Locknut (38)
M6.5 Washer (82)
M6 x 18mm
Screw (35)
M6 x 15mm
Screw (81)
M6 x 140mm Screw (62)
M10 x 19mm
Screw (41)
M10 x 54mm Bolt (61)
M10 x 19mm
Hex Screw (40)
M5 x 25mm
Screw (47)
M10 x 66mm Bolt (44)
M10 x 115mm Bolt (34)
M10 x 146mm Bolt (70)
M10 x 133mm Bolt (71)
PART IDENTIFICATION CHART
ee the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
S
the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may
ave been preattached. If a part is not in the hardware kit, check to see if it has been preattached.
h
5
ASSEMBLY
Make Assembly Easier
verything in this manual is designed to ensure
E
that the weight station can be assembled successfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two persons.
• Because of its weight and size, the weight station
should be assembled in the location where it will
be used. Make sure that there is enough clearance to walk around the weight station as you
assemble it.
the center column, leave enough clearance
for those stations.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
If attaching additional stations to
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• As you assemble the weight station, make sure
ll parts are oriented as shown in the drawings.
a
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• The included grease and the following tools (not
included) may be required for assembly:
Two adjustable wrenches
One rubber mallet
One standard screwdriver
One Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure
that you understand the information in the
box above. Note: Some parts described in
the assembly steps may be preassembled.
IMPORTANT: To prevent interference, the
LEG DEVELOPER (model no.
VMSY80607.0) must be positioned on the
right of the PRESS station and the LEG
PRESS station (model no. VMSY80907.0).
If assembling the LEG PRESS station
(model no. VMSY80907.0) with the PRESS
station, make sure that these two stations
are not positioned next to each other.
Attach the Base (10) to the center column with
four M10 x 19mm Hex Screws (40).
1
Make sure that the five leveling
feet are attached to the center
column (sold separately). See
the User’s Manual included with
the center column.
Center Column
40
Leveling
Feet
40
10
6
2. Attach the Stabilizer (13) to the Base (10) with
two M10 x 66mm Bolts (44), two M10 x 19mm
crews (41), and two M10 Thick Nylon Locknuts
S
(38). Then, adjust the two Leveling Feet (49) so
hat the Stabilizer is level with the center column.
t
2
41
38
10
4
49
13
49
4
3. Pull the indicated Adjustment Knob (27), raise the
Left Arm (54) to the position shown, and then
engage the Adjustment Knob. Raise the Right
Arm (55) in the same way.
See the inset drawing. Attach an Upright
Bumper (83) to the indicated hole in the Upright
(24) with an M8 x 13mm Bolt (76).
er Upright Bumper (83) to the other side of the
Upright in the same way.
Next, attach the Upright (24) to the Base (10) with
two M10 x 19mm Screws (41), two M10 x 66mm
Bolts (44), and two M10 Thick Nylon Locknuts
(38).
4. See the inset drawing. Attach the Seat (19) to
the Seat Frame (20) with four M6 x 18mm
Screws (35).
Attach anoth-
3
83
4
24
76
Hole
76
83
54
38
24
27
55
41
44
10
Next, attach the Seat Frame (20) to the Upright
(24) with an M10 x 19mm Screw (41), two M10 x
54mm Bolts (61),
Locknuts (38).
and two M10 Thick Nylon
41
24
38
19
20
20
35
61
7
5. Attach the Lumbar Pad (22) to the Upright (24)
with four M6 x 18mm Screws (35).
5
22
24
35
35
6. Attach the Backrest (23) to the Upright (24) with
two M6 x 18mm Screws (35) and an M6 x
140mm Screw (62).
Attach the Upright Cover (26)
7.
with four M6 x 15mm Screws (81).
to the Upright (24)
6
23
35
62
24
7
81
81
24
26
81
8
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